Gratitude and Self-Care Journal for Busy Moms: the Mom Manager PDF Download
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Author: Carolina Comeaux Publisher: ISBN: 9781983139567 Category : Languages : en Pages : 152
Book Description
The Mom Manager Gratitude and Self-care Journal is a 52-week inspirational journal created to increase happiness and produce optimal health. It is an easy to use journal for busy moms who want to document their feelings of gratitude and set their intentions for self-care for the day in just 5 minutes. Several studies have shown the link between gratitude and well-being and how it increases happiness and reduces depression. The Mom Manager encourages this same positive and healthy outlook. It is not your average journal with just lines to fill out. It includes proven tips and strategies to empower you to be more happy and healthy, while only taking a small portion of your time. What The Mom Manager Includes: ☑️ Inspirational quotes to boost your motivation and empower you to lead a happier and more fulfilling life. ☑️ Gratitude Tips for more mindfulness and to increase joy. ☑️Self-care Ideas to live a healthy lifestyle: mind, body, and soul. ☑️Compliment File for empowerment and to combat limiting beliefs. 🏆Jar of Awesomeness to celebrate and write down your wins throughout the week for inspiration. ⏱5 Minute Gratitude and Self-care Log for recording your happy thoughts and making your health a priority no matter how busy is your schedule. 🎁BONUS SECTION (OPTIONAL)! A brain dump area and a creative space for those relax days when you want to take more than five minutes a day to express your thoughts, take notes, or be creative.
Author: Sara Robinson Publisher: Simon and Schuster ISBN: 1507209916 Category : Self-Help Languages : en Pages : 192
Book Description
150 quick and easy self-care activities especially for busy moms—perfect for even the most chaotic schedule. As a mom, you care—a lot. Whether it be physical, emotional, social, or practical, you’re there to attend to all of your family’s needs. But with so much to take care of, it can be hard to find time to care of yourself. With Self-Care for Moms, you’ll learn how easy it is to incorporate self-care into your own routine in practical, yet meaningful, ways. In this book, you’ll find 150 realistic self-care activities that you can try right away. To help busy moms like you maximize any moment you can find for yourself, each activity is designed to fit easily within a set short time frame. For example: 5 minutes: Call a friend; Listen to a favorite song; Light a candle 15 minutes: Soak your feet; Read a chapter in a book; Enjoy a leisurely cup of tea 30 minutes: Give yourself a facial; Plan for a vacation; Go for a walk 1 hour: Meet a friend for lunch; Go for a manicure; Attend a workout class You’ll also find ideas for activities that span larger amounts of time for inspiration and motivation to take some much-needed and well-earned extra time for yourself. There’s even a few aspirational activities, such as trips or projects, that last a day—or more—with a realistic plan for how to organize and coordinate your schedule to accommodate the occasional—but very important—extended time to focus on yourself. Start taking time for you—it’s easier than you think and besides, you deserve it!
Author: Anne Marie O'Connor Publisher: Centennial Books ISBN: 9781951274580 Category : Self-Help Languages : en Pages : 144
Book Description
When the world seems like it’s spinning out of control, taking some time to focus on the present and reflect on what matters most can help, especially when you have the most important job in the world: Mother. In time for Mother's Day, The Mindfulness Journal for Busy Moms is the ideal gift for the special women in our lives. Mindfulness is gaining new attention in our increasingly hectic times as a way to appreciate what’s around you and to help you gain insight on how you are feeling and reacting. And one of the best ways to do this is through journaling. Mindful Journaling will help mothers connect mind, body and spirit by taking time to write down what matters most to them. Helpful prompts and inspiring designs will provide numerous opportunities for self-discovery and personal insight. High quality paper will also encourage moms to tap into their most creative selves so they can save and share their thoughts and ideas. This book will give mothers the opportunity to make the best of the 5-minute breaks they so need and deserve.
Author: Kim Burris Publisher: Rockridge Press ISBN: 9781648767029 Category : Languages : en Pages :
Book Description
Daily self-care practices for the first 90 days of motherhood Being a brand new mom is an indescribable joy, but it's also an overwhelming and tiring time. During the first few months after giving birth, it's more important than ever for moms to take care of their mind, body, and spirit. This supportive self-care journal encourages them to pause and look after every facet of their own well-being, with 90 days of gentle self-care practices designed with moms in mind. Total self-care--Find an inspirational journal prompt every day that reflects on all the thoughts and feelings that come with motherhood, along with a checklist of simple ways for moms to care for their bodies. Build lifelong habits--Taking the time to make self-care a habit creates a positive, compassionate mindset that will get moms through even the toughest times. Perfect for busy days--These brief, guided prompts combine physical and emotional self-care for a one-step way to add a moment of positivity to every day. The First 90 Days After Birth helps any mom make time for healing self-care.
Author: Julie Burton Publisher: Simon and Schuster ISBN: 1631520695 Category : Family & Relationships Languages : en Pages : 245
Book Description
Combining the thoughtful and expert narrative of a veteran mom of four children with the voices of hundreds of moms she surveyed, The Self-Care Solution offers insightful answers to poignant questions about how mothers take care of themselves, their relationships, and their jobs while raising their children—and how they don’t. Here, mothers reveal their struggles with self-care, and the consequences of neglecting themselves and their relationships, and share successful strategies to combat these issues. Each chapter also includes reflective self-assessment questions for mothers to gauge where they are from a self-care standpoint, as well as lists of tried and true tools they can employ to achieve more balance, and ultimately more satisfaction, within themselves and in their relationships. Inspirational yet practical, The Self-Care Solution will dramatically impact women who are navigating the critical responsibility of motherhood while attempting to stay true to themselves.
Author: Brandi Riley Publisher: Rockridge Press ISBN: 9781641527583 Category : Languages : en Pages :
Book Description
Mothers and daughters: writer together, share together, grow together. It only takes a few words for you and your daughter to connect in a meaningful way. Just Us Girls is a mom journal meant to be shared with your daughter, helping the two of you build a stronger bond through better communication and deeper understanding. Go far with a year's worth of journaling prompts that will help each of you relate your thoughts and feelings in a safe, secure space--just for the two of you. This mom journal will form the foundation for a wonderful relationship that will last a lifetime. This mom journal includes: A year of writing together--Capture a whole year of your lives, including space to share where you are at the start the year, as well as reflect on where you end it. Conversation starters--Encourage communication with exercises that have you responding directly to each other--and there's also plenty of free journaling space in this mom journal. Fun, deep, and everything in-between--From sharing hopes and dreams to discussing your day, this mom journal is full of prompts perfect for adults, teens, and preteens alike. Create a deeper and more fulfilling mother-daughter bond that you'll always cherish with Just Us Girls.
Author: Trendy Self-Care Journals Publisher: ISBN: 9781081930257 Category : Languages : en Pages : 122
Book Description
SELF CARE JOURNAL Do yourself some good, and spend a little time with this self care journal for women. It is complete with inspirational worksheets that will help you plan, manage and reflect on what's important and that's you A custom self-care journal to record your mental, physical and emotional health challenges. This journal is wonderful to utilize daily and makes the perfect gift for anyone who is interested in taking better care of their wellness. Features: *measures 6x9 inches which is a perfect compact size for your purse or backpack *Matte paperback cover and high quality interior paper*120 custom pages with guided prompts and affirmations *a yearly color coded mood tracker which is great to help you visualize your moods *daily affirmations writing prompts to express your feelings and thoughts *gratitude journal pages to focus on what you are thankful for *self-care goal tracker sheets ADD TO CART and share with your friends and family. They make great holiday gifts for teachers, teens, women and men. Click on the author name Trendy Self-Care Journals underneath the listing title to view our assortment of custom journals and notebooks.
Author: Mia Renee Redrick Publisher: ISBN: 9780979627330 Category : Languages : en Pages : 48
Book Description
Congratulations New Mom! I'm so glad you are reading this companion guide to my book, Time for momMe: 5 Essential Strategies for a Mother's Self-Care! Throughout this companion guide, I will reference corresponding exercises. Those can be completed in my book, Time for mom-Me: 5 Essential Strategies for A Mother's Self-Care. My intention in writing my book and this companion guide was to create both dialogue and a support community among women as mothers that address the realities of being a mom as they relate to self-definition. My goal is to provide you with strategies and solutions that will set you on a path to find meaningful ways to incorporate yourself into your life as mommy. You've read books about what to expect when you are pregnant, how to care for your newborn, and tips on raising your children. Finally, here's a book for all moms who devote their time and energy to everyone else, yet inevitably leave little for themselves. I wrote this book because I have read countless books on helping mothers find balance. The truth of the matter is that balance is not something we find; it is something we create.
Author: D.G. Fulford Publisher: Hyperion ISBN: 9781401322403 Category : Family & Relationships Languages : en Pages : 240
Book Description
Have you ever wished for the chance to talk with your mother or daughter about the things only she would know Things I'd Love You to Know offers another way to celebrate the Bonus Years, the powerful time spent between mother and daughter later in life. It's a do-it-yourself memory book where each page shouts tribute and gratitude, and the chance to tell another story. Created by D. G. Fulford, who is her family's Designated Daughter, and inspired by D.G.'s experiences with her own mother, this beautiful book is divided into sections that will call up experiences that are familiar to women everywhere. It's the ideal way for you or someone close to you to remember and record the milestones and everyday details of a very special relationship. And when writing is easier than talking, this volume offers a wonderful opportunity to connect with your mother or daughter and remind her of everything you'd love her to know. A moving, wise, and beautiful keepsake, Things I'd Love You to Know helps mothers and daughters examine and enjoy the positive, affirming bond that can be forged during a parent's later years. This book--the companion fill-in journal to Designated Daughter--is the perfect treasure for you to share with the person you will always hold in your heart.
Author: Potter Gift Publisher: Potter Style ISBN: 0553448218 Category : Family & Relationships Languages : en Pages : 370
Book Description
A mother and child share so much together--countless milestones, simple joys, unexpected challenges, and all the little surprising moments in between. This five-year journal will help you capture it all--simply turn to today's date and take a few moments to answer the question at the top of the page. As the journal fills, it will become a loving record and cherished family keepsake.
Author: Carolina Comeaux
Author: Sara Robinson
Author: Anne Marie O'Connor
Author: Kim Burris
Author: Julie Burton
Author: Brandi Riley
Author: Trendy Self-Care Journals
Author: Mia Renee Redrick
Author: D.G. Fulford
Author: Potter Gift
Author: Suzanne Brown (Marketing consultant)