Self Care Journal: 12-Month Tracker Gratitude Journal for Women - Daily Affirmations - Mood Tracker - Prompts - Self-Care To-Do-List - A PDF Download

Author: Bella Journals
Publisher: Independently Published
ISBN: 9781092537452
Category : Self-Help
Languages : en
Pages : 122

View

Book Description
Stay positive with daily affirmations including ideas & prompts! Focus on the positivity in your life with these layouts! Full Year of Tracking Included This gorgeous self care journal includes 12 pages that feature a full calendar year Take Care of Your Mind & Body This planner makes it easy to take care of your mind and body with the beautiful layout Track Your Moods & Emotions Learn more about yourself, your triggers and gain control over your life! Etch & Sketch Your Moods Fun activity pages, mood trackers and more! This professional self-care study includes: Mood Trackers Year in Color Self Care Checklists Inspirational Quotes Self Care Prompts 12-Month Tracker One day at a Time Affirmations Etch & Sketch Pages Positive Thoughts Layouts Self Care Log Book Self Reflection Pages Grateful Thoughts Me Time Mental Health Monitor Self Care Goals Self Care Techniques And many more! Features: Perfectly sized at: 8.5"x 11" 120 Pages High quality paper allows for perfect absorbency for pens, gel pens, and even markers! Matte cover for a silky finish that will feel amazing in your hands! Perfect for gift-giving

Author: Victoria Stanford
Publisher: Independently Published
ISBN: 9781077271296
Category :
Languages : en
Pages : 92

View

Book Description
After a traumatic event like a bereavement, a break up or a divorce, it is vitally important to look after yourself and keep mentally and physically healthy. One way to do this is to keep a diary. This 12 week journal/planner is designed to keep you on track as you begin your healing process. Contents Include: A "Mood Meter" to help you view your progress in colors you choose to represent each mood Self-care checklist for ticking off at the end of each day Me time: fill up the list with things you like to do and tick them off as you complete them Daily affirmations Grateful thoughts Notes section

Author: Trendy Self-Care Diary
Publisher:
ISBN: 9781088897317
Category :
Languages : en
Pages : 122

View

Book Description
SELF CARE JOURNAL Do yourself some good, and spend a little time with this self care journal for women. It is complete with inspirational worksheets that will help you plan, manage and reflect on what is important and that's you! A custom self-care journal to record your mental, physical and emotional health challenges. This journal is wonderful to utilize daily and makes the perfect gift for anyone who is interested in taking better care of their wellness. Features: *measures 6x9 inches which is a perfect compact size for your purse or backpack *Matte paperback cover and high quality interior paper*120 custom pages with guided prompts and affirmations *a yearly color coded mood tracker which is great to help you visualize your moods *daily affirmations writing prompts to express your feelings and thoughts *gratitude journal pages to focus on what you are thankful for *self-care goal tracker sheets ADD TO CART and share with your friends and family. They make great holiday gifts for teachers, teens, women and men. Click on the author name Trendy Self-Care Diary underneath the listing title to view our assortment of custom journals and notebooks.

Author: Lawrence Westfall
Publisher:
ISBN: 9781070846491
Category :
Languages : en
Pages : 150

View

Book Description
Having a rough day? Rough week? Rough month? Then get the Self Care Journal and take charge of your life. You need to take care of yourself. Being depressed sucks and there are many causes - work, family, finance. But, moping about isn't going to solve any problems. You need to take stock of your life, think positive thoughts, set goals and start conquering those demons one by one. You know what is best for you and what you need to focus on to get your life back on track - diet, fitness, sleep, etc. And, keeping track of your ups and downs on a daily basis will show you your mood swings, what is working and what isn't. When you're able to care for yourself physically, emotionally and mentally, you become better able to pursue your goals and enrich the lives of the people around you. Recording events, inspirational phrases, and what happened that day in the Self Care Journal will help you in the future since you will have it written down and can refer to it and see what the solution was. Inspirational worksheets will help you plan, manage and reflect on what's important - you! Pre-formatted pages ready for you to fill in with: Daily Affirmations Inspirational Phrases Daily Mood Tracker Previous Week Thoughts Drawing On How You Feel Self Care To Do List Self Care Checklist Mood Meter Grateful Thoughts Me Time - Things That Make You Happy Daily Self Care Personal Goals Mental Health Monitor Self Care Goals Self Care Techniques Get a copy of the Self Care Journal for yourself and one for a friend who could use a little boost to their self-esteem. Self Care Journals are perfect for women, teens, kids and busy moms and make wonderful gifts for anyone who needs to take a little time for themselves.

Author: Caroline Sandeen
Publisher:
ISBN: 9781707584451
Category :
Languages : en
Pages : 102

View

Book Description
Its never too late to start a new routine and wellness plan. This self care planner will help you track all of your daily goals, in a simple to use, easy concise manner. There are a handful of pages for each month, all allowing you to log: Daily Routines Mood Tracker Fitness Log Gratitude Journal Sleep Chart and more... This book is not dated, so you can start any time of the year! Simply fill in the month you begin and get going to a better you!

Author: Trendy Self-Care Journals
Publisher:
ISBN: 9781081925291
Category :
Languages : en
Pages : 122

View

Book Description
SELF CARE JOURNAL Do yourself some good, and spend a little time with this self care journal for women. It is complete with inspirational worksheets that will help you plan, manage and reflect on what's important and that's you A custom self-care journal to record your mental, physical and emotional health challenges. This journal is wonderful to utilize daily and makes the perfect gift for anyone who is interested in taking better care of their wellness. Features: *measures 6x9 inches which is a perfect compact size for your purse or backpack *Matte paperback cover and high quality interior paper*120 custom pages with guided prompts and affirmations *a yearly color coded mood tracker which is great to help you visualize your moods *daily affirmations writing prompts to express your feelings and thoughts *gratitude journal pages to focus on what you are thankful for *self-care goal tracker sheets ADD TO CART and share with your friends and family. They make great holiday gifts for teachers, teens, women and men. Click on the author name Trendy Self-Care Journals underneath the listing title to view our assortment of custom journals and notebooks.

Author: Captivating Journals
Publisher:
ISBN: 9781089403395
Category :
Languages : en
Pages : 134

View

Book Description
Made for the busy woman, this beautiful and thought-provoking journal will help you track your self-care in the areas of mind, body, and spirit. By taking care of yourself first, you can then take better care of the people in your life. This journal also makes the perfect gift for any woman - mother, sister, or best friend - in your life. This journal comes in 8" X 10", providing you with plenty of space to record your thoughts. There are 132 pages to help the busy woman improve her life. This journal is separated into Parts 1 and Parts 2. Be sure to use Amazon's "Look Inside" feature to see the inside of this journal. Part 1 of this journal provides you with daily guided journal prompts to write your answers and to check in with yourself daily or on a schedule you determine. If you were to journal every day, you would have 10 full weeks to record your thoughts in writing to help get you on track for a life of improved self-care. The journal serves to recognize any emotions you are feeling (including negative ones), and then to address the positives in your life. The checklists, that are also included in Part 1, allow you to record your success at self-care tasks so that you can become a better and happier you! Be sure to use the Positive Affirmation pages to record your favorite motivational and optimistic quotes! In Part 2, you will find a sample list of Positive Affirmations. Choose your favorite ones, write them down in the journal, and read and repeat them whenever you need some inspiration. Part 2 also provides you with blank charts to plan your self-care goals for a healthier mind, body, and soul. You will also find a few pages to doodle or use in whatever format of your choice. 4 weeks of Mood Meter pages are also included as an alternate method to track your mood. So are you ready to change your life through reflection and goals for self-improvement? If so, be sure to grab this journal so you can start to make some positive changes in your life. Alternatively, you can give it to someone you care about who needs this journal to be part of her life!

Author: Writeables
Publisher: Independently Published
ISBN: 9781795340847
Category : Body, Mind & Spirit
Languages : en
Pages : 112

View

Book Description
It's true, good things take time. So, do yourself some good, and spend a little with this handy self care journal for women. Stuffed from cover to cover with inspirational worksheets that will help you plan, manage and reflect on what's important - you! Features of this self care planner: Gratitude Pages: Simple prompts to remind you of the blessings in your life. Mood Meter Pages: Colorable wheel to help track your mood on a weekly basis. Me Time Pages: List the activities you enjoy most and keep track of the time spent doing them each week. Affirmations Pages: With inspirational prompts for daily positive thinking reminders. Drawing Pages: Sometimes it's helpful to draw your day instead of write about it. Positive Thinking & Goals Pages: Weekly reminders for personal needs & goals. Self Care Logs & Checklists: Covering everything from diet to mental health to fitness. Blank Lined Pages: Lots of space for creative writing, poetry, reflection or doodling. Perfect 7" x10" size means plenty of space to write, but conveniently portable as well. Beautiful bold cover design with inspirational quote in a beautiful hand lettered font. High quality matte cover and sturdy white pages with minimal bleed through. Self Care Journals are perfect for women, teens, kids and busy moms and make wonderful gifts for anyone who needs to take a little time for themselves.

Author: Trendy Self-Care Journals
Publisher:
ISBN: 9781081925406
Category :
Languages : en
Pages : 122

View

Book Description
SELF CARE JOURNAL Do yourself some good, and spend a little time with this self care journal for women. It is complete with inspirational worksheets that will help you plan, manage and reflect on what's important and that's you A custom self-care journal to record your mental, physical and emotional health challenges. This journal is wonderful to utilize daily and makes the perfect gift for anyone who is interested in taking better care of their wellness. Features: *measures 6x9 inches which is a perfect compact size for your purse or backpack *Matte paperback cover and high quality interior paper*120 custom pages with guided prompts and affirmations *a yearly color coded mood tracker which is great to help you visualize your moods *daily affirmations writing prompts to express your feelings and thoughts *gratitude journal pages to focus on what you are thankful for *self-care goal tracker sheets ADD TO CART and share with your friends and family. They make great holiday gifts for teachers, teens, women and men. Click on the author name Trendy Self-Care Journals underneath the listing title to view our assortment of custom journals and notebooks.

Author: Lawrence Westfall
Publisher:
ISBN: 9781070854250
Category :
Languages : en
Pages : 150

View

Book Description
Having a rough day? Rough week? Rough month? Then get the Self Care Journal and take charge of your life. You need to take care of yourself. Being depressed sucks and there are many causes - work, family, finance. But, moping about isn't going to solve any problems. You need to take stock of your life, think positive thoughts, set goals and start conquering those demons one by one. You know what is best for you and what you need to focus on to get your life back on track - diet, fitness, sleep, etc. And, keeping track of your ups and downs on a daily basis will show you your mood swings, what is working and what isn't. When you're able to care for yourself physically, emotionally and mentally, you become better able to pursue your goals and enrich the lives of the people around you. Recording events, inspirational phrases, and what happened that day in the Self Care Journal will help you in the future since you will have it written down and can refer to it and see what the solution was. Inspirational worksheets will help you plan, manage and reflect on what's important - you! Pre-formatted pages ready for you to fill in with: Daily Affirmations Inspirational Phrases Daily Mood Tracker Previous Week Thoughts Drawing On How You Feel Self Care To Do List Self Care Checklist Mood Meter Grateful Thoughts Me Time - Things That Make You Happy Daily Self Care Personal Goals Mental Health Monitor Self Care Goals Self Care Techniques Get a copy of the Self Care Journal for yourself and one for a friend who could use a little boost to their self-esteem. Self Care Journals are perfect for women, teens, kids and busy moms and make wonderful gifts for anyone who needs to take a little time for themselves.