Self Abuse & The Inner Drama Triangle Workbook PDF Download

Author: Toni Rahman Lcsw
Publisher: Independently Published
ISBN: 9781077246379
Category :
Languages : en
Pages : 204

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Book Description
This workbook is about recognizing and eliminating self-abuse. It demystifies the Drama Triangle, and how it can show up inside our heads (with the different parts of us represented by different parts of the triangle). It is a course in a workbook. Through the course you will gain some important tools and concepts necessary to parent yourself better, and gain a stronger sense of trust in yourself and your own judgment, even when things don't go the way you had hoped or expected. The course teaches how to recognize a complicated game that has been played among families and other groups of people, called the Drama Triangle, and how it sometimes plays out inside a single individual. By following the readings, suggestions and exercises in the workbook you will learn to recognize internal/self-abuse, and how to become a more effective and loving parent to yourself. You will also gain a stronger sense of trust in yourself and your own judgment. This course combines two powerful tools that: Help give you direction and insight into how and why emotional flashbacks happen, and offer a framework for resolving early painful memories while tapping into your deepest potential. The intention of this course is to help people better understand and more readily identify emotional flashbacks and internalize a model for a healthy inner guidance system (masculine and feminine) that they didn't experience as children. Trauma therapist and author Toni Rahman gives Coach (Inner Feminine) and Challenger (Inner Masculine) their own distinct voices, questions, and approaches to overcoming the triggers of early relational trauma. These inner voices and resources line up with current attachment and neuroscience research. By purchasing this workbook, you become eligible for a $25 discount on the online course, Self Abuse & The Inner Drama Triangle. Enrolling in the online course provides a sense of interaction and convenience in accessing referenced material such as videos, other resources and chat groups. But being able to hold a workbook in your hand and looking back on the the material covered and work you have done can help facilitate learning and retention.

Author: Toni Rahman
Publisher: Createspace Independent Publishing Platform
ISBN: 9781545328439
Category :
Languages : en
Pages : 112

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Book Description
Violence and abuse, regardless of their source, need to be recognized for what they are. When playing out in your own psyche, they can make you feel powerless, confused or overwhelmed. This might look like a relentless barrage of self-criticism or a sudden, crippling doubt that you have any idea what you are doing. You may be unable to snap out of it or express why. Outside cues might not make sense. You only know that you feel bad and aren't sure how to get back to yourself. This is called an emotional flashback. It is the automatic response of re-living a painful situation from your very early life. This course will support you, step by step, as you acquire the new experiences and skills necessary to triumph over emotional flashbacks. This book is a print version of an online course of the same title. It addresses developmental trauma and reverses dissociation and the blocking of the felt sense that provides human beings with social and emotional intelligence. Its intention is to help people identify emotional flashbacks (in the absence of being able to clearly feel or identify emotions in the way "normal" people do), eliminate self abuse and internalize the parenting (masculine and feminine) that they wanted and needed but didn't get as children. Trauma Therapist and Author, Toni Rahman gives Coach (Inner Feminine) and Challenger (Inner Masculine) their own distinct voices, tasks, and tools which line up with current attachment and neuroscience research. This course is designed to equip you with tools when you: 1) Often find yourself stuck in internal conflicts about what you want and where you are going. 2) Are sometimes so harsh and unrelenting with yourself that you cannot relax and enjoy what you have. 3) Find yourself getting triggered often or staying triggered for long periods of time. This course combines two powerful tools that will: - Help give you direction and insight into how and why emotional flashbacks happen, and - Offer a framework for resolving early painful memories and tapping into your deepest potential. Feel free to check out the online course at https: //www.tonirahman.com/course/self-abuse-the-inner-drama-triangle/ Purchase the book here and receive a discount on the course.

Author: Barry K. Weinhold
Publisher: Createspace Independent Publishing Platform
ISBN: 9781499100297
Category : Interpersonal conflict
Languages : en
Pages : 0

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Book Description
Advice on how to identify and understand the communication behavior that results in victim consciousness and what to do to break that destructive communication cycle.

Author: Margalis Fjelstad
Publisher: Rowman & Littlefield
ISBN: 144222018X
Category : Psychology
Languages : en
Pages : 229

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Book Description
People with Borderline or Narcissistic Personality Disorders are master manipulators; Caretakers fall for them every time. This book helps Caretakers break the cycle and puts them on a new path of personal freedom, discovery, and self-awareness, through the use of real stories and practical suggestions from a seasoned therapist.

Author: Julian Barnes
Publisher: Vintage
ISBN: 0307957330
Category : Fiction
Languages : en
Pages : 158

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Book Description
BOOKER PRIZE WINNER • NATIONAL BESTSELLER • A novel that follows a middle-aged man as he contends with a past he never much thought about—until his closest childhood friends return with a vengeance: one of them from the grave, another maddeningly present. A novel so compelling that it begs to be read in a single setting, The Sense of an Ending has the psychological and emotional depth and sophistication of Henry James at his best, and is a stunning achievement in Julian Barnes's oeuvre. Tony Webster thought he left his past behind as he built a life for himself, and his career has provided him with a secure retirement and an amicable relationship with his ex-wife and daughter, who now has a family of her own. But when he is presented with a mysterious legacy, he is forced to revise his estimation of his own nature and place in the world.

Author: Lynne Forrest
Publisher:
ISBN: 9780615401447
Category : Family & Relationships
Languages : en
Pages : 180

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Book Description
Learn 14 guiding principles to help liberater the mind from victim consciousness, by doing so let go of any resistance to life and stop fighting the future and agonizing over the past.

Author: Karyl McBride
Publisher: Simon and Schuster
ISBN: 1416551328
Category : Family & Relationships
Languages : en
Pages : 275

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Book Description
The first book specifically for daughters suffering from the emotional abuse of selfish, self-involved mothers,Will I Ever Be Good Enough?provides the expert assistance you need in order to overcome this debilitating history and reclaim your life for yourself. Drawing on over two decades of experience as a therapist specializing in women's psychology and health, psychotherapist Dr. Karyl McBride helpsyou recognize the widespread effects of this maternal emotional abuse and guides you as you create an individualized program for self-protection, resolution, and complete recovery.An estimated 1.5 million American women have narcissistic personality disorder, which makes them so insecure and overbearing, insensitive and domineering that they can psychologically damage their daughters for life. Daughters of narcissistic mothers learn that maternal love is not unconditional, and that it is given only when they behave in accordance with their mothers' often unreasonable expectations and whims. As adults, these daughters consequently have difficulty overcoming their insecurities and feelings of inadequacy, disappointment, sadness, and emotional emptiness. They may also have a terrible fear of abandonment that leads them to form unhealthy love relationships, as well as a tendency to perfectionism and unrelenting self-criticism, or to self-sabotage and frustration.Herself the recovering daughter of a narcissistic mother, Dr. McBride includes her personal struggle, which adds a profound level of authority to her work, along with the perspectives of the hundreds of suffering daughters she's interviewed over the years. Their stories of how maternal abuse has manifested in their lives -- as well as how they have successfully overcome its effects -- show you that you're not alone and that you can take back your life and have the controlyouwant.Dr. McBride's step-by-step program will enable you to:(1) Recognize your own experience with maternal narcissism and its effects on all aspects of your life (2) Discover how you have internalized verbal and nonverbal messages from your mother and how these have translated into a strong desire to overachieve or a tendency to self-sabotage (3) Construct a step-by-step program to reclaim your life and enhance your sense of self, a process that includes creating a psychological separation from your mother and breaking the legacy of abuse. You will also learn how not to repeat your mother's mistakes with your own daughter.Warm and sympathetic, filled with the examples of women who have established healthy boundaries with their hurtful mothers,Will I Ever Be Good Enough?encourages and inspires you as it aids your recovery.

Author: Emily A. Duncan
Publisher: Wednesday Books
ISBN: 1250195667
Category : Young Adult Fiction
Languages : en
Pages : 401

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Book Description
An instant New York Times bestseller! A girl who can speak to gods must save her people without destroying herself. A prince in danger must decide who to trust. A boy with a monstrous secret waits in the wings. Together, they must assassinate the king and stop the war. In a centuries-long war where beauty and brutality meet, their three paths entwine in a shadowy world of spilled blood and mysterious saints, where a forbidden romance threatens to tip the scales between dark and light. Wicked Saints is the thrilling start to Emily A. Duncan’s devastatingly Gothic Something Dark and Holy trilogy. This edition uses deckle edges; the uneven paper edge is intentional.

Author: Renée Carlino
Publisher: Simon and Schuster
ISBN: 1501105787
Category : Fiction
Languages : en
Pages : 320

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Book Description
From the USA TODAY bestselling author of Sweet Thing and Nowhere But Here comes a love story about a Craigslist “missed connection” post that gives two people a second chance at love fifteen years after they were separated in New York City. To the Green-eyed Lovebird: We met fifteen years ago, almost to the day, when I moved my stuff into the NYU dorm room next to yours at Senior House. You called us fast friends. I like to think it was more. We lived on nothing but the excitement of finding ourselves through music (you were obsessed with Jeff Buckley), photography (I couldn’t stop taking pictures of you), hanging out in Washington Square Park, and all the weird things we did to make money. I learned more about myself that year than any other. Yet, somehow, it all fell apart. We lost touch the summer after graduation when I went to South America to work for National Geographic. When I came back, you were gone. A part of me still wonders if I pushed you too hard after the wedding… I didn’t see you again until a month ago. It was a Wednesday. You were rocking back on your heels, balancing on that thick yellow line that runs along the subway platform, waiting for the F train. I didn’t know it was you until it was too late, and then you were gone. Again. You said my name; I saw it on your lips. I tried to will the train to stop, just so I could say hello. After seeing you, all of the youthful feelings and memories came flooding back to me, and now I’ve spent the better part of a month wondering what your life is like. I might be totally out of my mind, but would you like to get a drink with me and catch up on the last decade and a half? M

Author: Laura Nowlin
Publisher: Sourcebooks, Inc.
ISBN: 1402277849
Category : Juvenile Fiction
Languages : en
Pages : 338

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Book Description
If he had been with me everything would have been different... I wasn't with Finn on that August night. But I should've been. It was raining, of course. And he and Sylvie were arguing as he drove down the slick road. No one ever says what they were arguing about. Other people think it's not important. They do not know there is another story. The story that lurks between the facts. What they do not know—the cause of the argument—is crucial. So let me tell you...