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Author: Ed Mayhew Publisher: Ed Mayhew ISBN: 1594537127 Category : Languages : en Pages : 298
Book Description
Discover the Secrets of the Masters of Fitness: How a 54-year-old man who struggled to jog a single quarter mile got in good enough shape and summoned the energy to run 109 miles at the 24Hour Endurance Run National Championships ? at age 77. How a 40-year-old, full-time working mother with four young children made time to train as a 2-sport national champion ? all the while keeping her family priority one. How a lifelong heavy smoker and self-proclaimed couch potato in her forties transformed herself into an Ironman triathlete in her fifties. How a 59-year-old man just four and a half months removed from a near-fatal heart attack and double-by-pass surgery was able to complete one of the most grueling races ever run. How a 64-year-old with a cholesterol reading of 385dl/mg, arrhythmia (an irregular heart beat) and no background in competitive swimming was able to turn herself into a World Champion age-group swimmer. How a woman crippled by arthritis was able to beat the disease without resorting to drugs. Why most weight-loss and exercise programs fail and how the Masters of Fitness avoided this common pitfall and how you can, too. Which foods, drinks, supplements and herbs played the greatest role in the amazing athletic feats of the Masters of Fitness. Think these thoughts and you will age slower, but think THESE thoughts and you?ll age faster. How the Masters of Fitness get their bodies to release more youth-enhancing Human Growth Hormone (Hgh) naturally and how you can, too.
Author: David De Las Morenas Publisher: Createspace Independent Publishing Platform ISBN: 9781539899099 Category : Languages : en Pages : 134
Book Description
Discover 15 proven ways to build more muscle, burn more fat, and rapidly achieve a ripped body that turns heads... Fact: Over 95% of guys fail to achieve their fitness goals. Most quit after just 1-2 months in the gym. ...So what's stopping YOU from seeing results? Simple. You're focused on all the wrong things. Fad diets, random workouts, and questionable motivations will only get you so far. To break through your plateau and see fast progress you need to re-build your fitness habit from the ground up... Secrets of the Super Fit will teach you 15 scientifically-proven hacks to optimize your mindsets, your diet, and your workouts for maximum results. Inside this book you'll learn: - A simple diet hack to guarantee rapid fat loss - One weird trick to make sure you never miss another workout - A proven way to boost testosterone overnight - The #1 training mistake that cripples your ability to build mass - Why popular diets like Paleo and Slow Carb actually hurt your results - A 5-minute activity to radically enhance your motivation to hit the gym - The secret behind jaw-dropping transformations of movie stars and pro athletes - An instant hack to appear taller and more muscular - The shocking truth about how your workout clothes can make or break your results - How to optimize your diet without counting calories or weighing foods ...and much, much more! Pick up your copy right now by clicking the BUY NOW button at the top of this page!
Author: Jen Ator Publisher: Rodale ISBN: 163565016X Category : Health & Fitness Languages : en Pages : 338
Book Description
It's time to rethink your relationship with food and exercise! The Women's Health Fitness Fix is a refreshing, realistic guide for anyone who wants a better body. You'll find all the tools you need for successful and lasting weight loss--no rigid, inflexible diet rules or demanding, time-consuming workout programs. These easy-to-follow strategies are practiced by the US's leading fitness experts, tested by the world's top researchers, and proven by everyday busy people across the US. Whether you're a beginner or a longtime fitness fanatic, this must-have manual offers hundreds of tips to get you the results you’ve always wanted—in just minutes a day. Inside, you'll find: • More than 30 exclusive total-body workouts from America's top trainers, including genius 5-minute routines you can do whenever you're in a hurry and stack together when you have time for a serious calorie-blasting sweat session. • Practical solutions for managing your motivation, busting through fitness and weight-loss plateaus, and overcoming the most common diet obstacles and exercise excuses. • Beginner-friendly techniques for healthier cooking at home and meal prep made simple, along with hundreds of fast-and-easy recipe ideas and calorie-saving food swaps. • More than 145 research-based "Quick Tips" for improving everything from your goal setting and grocery shopping list to your sleep habits and stress-management skills. The Women's Health Fitness Fix is more than a diet book: It's the long-term solution you've been searching for and offers the tools and motivation you need to improve your relationship with food and exercise, transform your body, and finally make your healthy lifestyle feel effortless!
Author: Alex King Publisher: ISBN: 9781521400517 Category : Languages : en Pages : 35
Book Description
Wish to maximize your appearance, strength, endurance and good health? Discover EXACTLY how to take that final leap to the ideal body you've always dreamed of with these 7 unbelievable bodybuilding secrets! INSIDE THIS BOOK YOU'LL DISCOVER: * Diet/Exercise rules to maximize your Appearance, Strength, Endurance and Good Health. * Training/Nutrition secrets will advance you to your goal of a trim and fit physique or sexy figure. * Secrets were accumulated from a myriad of experts in wide variety of fields. TABLE OF CONTENTS: Secret # 1 - Set Goals Secret # 2 - Picture Yourself Secret # 3 - Make a Plan Secret # 4 - Condensing the Workout Secret # 5 - Muscle priority system Secret # 6 - Fat Burning Foods and Super Foods Secret # 7 - The Bodybuilder's Lose-the-Last-of-the-Fat Program Click the BUY NOW button to Discover EXACTLY How To Take That Final Leap To The Ideal Body You've Always Dreamed Of!
Author: Patrick Holford Publisher: Piatkus ISBN: 0748130780 Category : Health & Fitness Languages : en Pages : 261
Book Description
Life expectancy is increasing, but this is only good news if you stay well and can enjoy it. The 10 Secrets of Healthy Ageing draws on the latest research findings, and the health secrets of long-lived people, to outline the diet and lifestyle that will help you stay healthy, look younger and feel great as you age. It explains how your body changes as you age and what you can do to avoid the illnesses of old age, as well as the aches, pains, poor sleep and eyesight deterioration that many believe are an inevitable part of ageing. It also shares the secrets of staying as fit and as mentally alert as possible, for as long as possible. Comprehensive, fascinating and practical, The 10 Secrets of Healthy Ageing will help you enjoy better health and stay drug-free as you age.
Author: Patrick Holford Publisher: Piatkus ISBN: 0748114971 Category : Health & Fitness Languages : en Pages : 202
Book Description
Do you know the ten habits that could help you thrive - not just survive - in the 21st century? In order to discover what those secrets are, Patrick Holford and his team have carried out Britain's biggest-ever health and diet survey, the 100% health survey, which has now been completed by over 55,000 people. This book is a distillation of the fascinating insights provided by the survey's top scorers and the author's 30 years of experience studying good health and how to achieve it. It shows readers how to discover where they are on the scale of 100% health and provides a new system of good health that is easy to follow and easily measurable - one that will enable people to transform their health and wellbeing, whether they are relatively fit and healthy or struggling with various health issues. This highly informative and practical book covers ten areas crucial to a healthy - and happy - life, including the key to gaining energy and losing weight, how to slow down the ageing process, keeping your body and mind well oiled, sharpening your mind and improving your mood, keeping fit and supple, and finding your purpose in life.
Author: Ed Mayhew Publisher: Ed Mayhew ISBN: 1594537127 Category : Languages : en Pages : 298
Book Description
Discover the Secrets of the Masters of Fitness: How a 54-year-old man who struggled to jog a single quarter mile got in good enough shape and summoned the energy to run 109 miles at the 24Hour Endurance Run National Championships ? at age 77. How a 40-year-old, full-time working mother with four young children made time to train as a 2-sport national champion ? all the while keeping her family priority one. How a lifelong heavy smoker and self-proclaimed couch potato in her forties transformed herself into an Ironman triathlete in her fifties. How a 59-year-old man just four and a half months removed from a near-fatal heart attack and double-by-pass surgery was able to complete one of the most grueling races ever run. How a 64-year-old with a cholesterol reading of 385dl/mg, arrhythmia (an irregular heart beat) and no background in competitive swimming was able to turn herself into a World Champion age-group swimmer. How a woman crippled by arthritis was able to beat the disease without resorting to drugs. Why most weight-loss and exercise programs fail and how the Masters of Fitness avoided this common pitfall and how you can, too. Which foods, drinks, supplements and herbs played the greatest role in the amazing athletic feats of the Masters of Fitness. Think these thoughts and you will age slower, but think THESE thoughts and you?ll age faster. How the Masters of Fitness get their bodies to release more youth-enhancing Human Growth Hormone (Hgh) naturally and how you can, too.
Author: Tomas Cruz Publisher: ISBN: 9780967237602 Category : Languages : en Pages : 100
Book Description
Now you can truly achieve joyful, tireless, radiant super-health. Twenty seven years of research reveals the secrets of total fitness. With this information, you'll develop a lifetime commitment to improve the quality of your life through exercise and the healthy nourishment of your body, mind and spirit. You will quickly and easily learn how to improve your health, increase your vitality and painlessly prolong your life. Guaranteed. Also included is a bonus section of Martial Arts, Bruce Lee and Self-Defense secrets.
Author: Monica Brant Publisher: Sports Publishing LLC ISBN: 1596700688 Category : Nutrition Languages : en Pages : 130
Book Description
Monica Brant's expertise in fitness comes from years of hard work and dedication, which have catapulted her to the top of the fitness industry. In Monica Brant's Secrets to Staying Fit and Loving Life, she shares the real-life concerns and challenges of women, providing an approachable yet super-effective method of shaping the body through exercise and nutrition. It provides several training programs for different goals and timeframes, from quick circuit workouts to intensive muscle-building regimens--all fully photo-illustrated. The book also included a simple guide to nutrition, with meal ideas and recipes, and is packed from beginning to end with tips on self-motivation.
Author: Jennifer Nicole Lee Publisher: Advantage Media Group ISBN: 1599321785 Category : Health & Fitness Languages : en Pages : 210
Book Description
JNL's inspirational weight loss success story has motivated millions worldwide. She is the world's top fitness model, and her new book reveals her top secrets to becoming sexy, strong, and sleek.
Author: 1FREEDOM BOOKS Publisher: BF GURSON LLC ISBN: Category : Young Adult Nonfiction Languages : en Pages : 20
Book Description
For years and years, I have tried every diet fab out there with NO RESULTS. I have researched and read lots of book on this subject. And I have finally come up with the perfect exercise program to help anyone stay lean and fit. All it takes is 5 minutes a day. Simple routines everyday to get that perfect body. Learn the different body types. Learn how to accept your body the way it is by working through the last few pounds, the hardest of them all. The trick to eating the right foods to help you loose the weight. Get this book right away. It is what you need in your collection.
Author: Ed Mayhew
Author: David De Las Morenas
Author: Jen Ator
Author: Alex King
Author: Patrick Holford
Author: Patrick Holford
Author: Ed Mayhew
Author: Tomas Cruz
Author: Monica Brant
Author: Jennifer Nicole Lee
Author: 1FREEDOM BOOKS