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Author: Liqing Su Publisher: Shanghai Press ISBN: 1632880083 Category : Health & Fitness Languages : en Pages : 186
Book Description
Each season has its own identity, the warmth of spring, heat of summer, coolness of autumn and coldness of winter, which come with their own associated health risks. For example, many people report feeling sleepier in spring, and allergies and colds are common; while in summer, there is an increased risk of heatstroke, diarrhea and dysphoria. Autumn often brings coughs, constipation and dry skin, while winter is generally higher incidence season for respiratory and cardiovascular and cerebrovascular diseases.Effective prevention, however, is not complicated. A basic understanding of season-related health goes a long way toward maintaining a strong body and mind all year around. What diet is best suited to the different seasons? What form of exercise is best? How can you tap into things that might affect your mood? What living habits and practical changes to your lifestyle can help prevent diseases?This book systematically and comprehensively introduces the simple and easy methods of holistic Chinese medicine that help maintain human health. Using accessible language, it meets the health needs of different groups of people, including disease prevention, exercise, entertainment, diet, Chinese medicine, lifestyle, emotion, physical therapy, and living habits in different seasons, so that information can be accessed quickly and easily. This is your guide to health and joy in all seasons.
Author: Liqing Su Publisher: Shanghai Press ISBN: 1632880083 Category : Health & Fitness Languages : en Pages : 186
Book Description
Each season has its own identity, the warmth of spring, heat of summer, coolness of autumn and coldness of winter, which come with their own associated health risks. For example, many people report feeling sleepier in spring, and allergies and colds are common; while in summer, there is an increased risk of heatstroke, diarrhea and dysphoria. Autumn often brings coughs, constipation and dry skin, while winter is generally higher incidence season for respiratory and cardiovascular and cerebrovascular diseases.Effective prevention, however, is not complicated. A basic understanding of season-related health goes a long way toward maintaining a strong body and mind all year around. What diet is best suited to the different seasons? What form of exercise is best? How can you tap into things that might affect your mood? What living habits and practical changes to your lifestyle can help prevent diseases?This book systematically and comprehensively introduces the simple and easy methods of holistic Chinese medicine that help maintain human health. Using accessible language, it meets the health needs of different groups of people, including disease prevention, exercise, entertainment, diet, Chinese medicine, lifestyle, emotion, physical therapy, and living habits in different seasons, so that information can be accessed quickly and easily. This is your guide to health and joy in all seasons.
Author: Mireille Guiliano Publisher: Vintage Canada ISBN: 0307369390 Category : Health & Fitness Languages : en Pages : 368
Book Description
For the legions of fans who asked for seconds after devouring French Women Don’t Get Fat, a charming and practical guide to adding some joie to your vie and to your table, every day of the year. By letter, by email and in person, readers of Mireille Guiliano’s phenomenal bestseller French Women Don’t Get Fat have inundated her with requests for more advice. Her answer: this buoyant new book, brimming with tips and tricks for living with the utmost pleasure and style, without gaining weight. More than a theory or ideal, the French woman’s way is an all-encompassing program that can be practised anytime, anywhere. Here are four full seasons of strategies for shopping, cooking and moving throughout the year. Whether your aim is finding two scoopfuls of pleasure in one of crème brûlée, or entertaining beautifully when time is short and expectations are high, the answers are here. And here too are 100 new simple and appetizing recipes that feature French staples such as leeks and chocolate and many more unexpected treats besides, guaranteeing that boredom will never be a guest at your table. Woven through this year of living comme les françaises are more of Mireille’s delectable stories about living in Paris and New York and travelling just about everywhere else – in the voice that has already beguiled a million honorary French women. Lest anyone still wonder: here is a new compendium of reasons – both traditional and modern – why French women don’t get fat.
Author: Georgian Banov Publisher: Baker Books ISBN: 149342842X Category : Religion Languages : en Pages : 176
Book Description
Experience God's Joy Daily! Have you settled for less than unspeakable joy in your life's journey? The Holy Spirit is challenging you to expect more--a lot more. Georgian Banov knew nothing of this supernatural joy. Born and raised under the oppression of atheist and Communist Bulgaria, he escaped miraculously to the United States, where he was embraced by the warmth and love of the "Jesus people." Encountering God, along with the truth of His Word and the ongoing work of the Spirit, has led him to a life of freedom and holy joy. In these pages, Georgian will help you · become a friend with God and know Him as an affectionate Father · discover performance-free grace in the fullness of what Christ has done · put an end to religious striving and self-effort · find victory over the power of sin so you can be both holy and happy · be the hands and feet of Jesus accomplishing His justice in the world Joy is not some nice-to-have "bonus" of the Christian faith. With Jesus living inside through the Spirit, you can experience the bliss of God's presence as you walk out your calling with purpose and power! Georgian Banov and his wife, Winnie, leaders of Global Celebration, are a radical team bringing joy and freedom all over the world. They were part of the core team that wrote and produced the now-famous children's albums Music Machine and Bullfrogs & Butterflies, which sold more than 3.5 million copies worldwide. Georgian also led the popular '80s band Silverwind. Whether they are hosting Christian conferences, training students, rescuing and caring for trafficked children, or helping the homeless living in garbage dumps, their teaching and ministry are full of God's loving, joyful presence, bringing miracles and changing lives.
Author: Diamond Garcia Publisher: Independently Published ISBN: Category : Languages : en Pages : 0
Book Description
The Joy Of The Lord Is Available To You! God wants us to experience his joy daily. At times we may go through seasons where it is hard or it may seem less evident to find joy. Regardless of our circumstances joy is available. In this book you will read the personal testimony of the author that details how she encountered the Holy Spirit. This story will bring you encouragement as well as equipped you to see Gods desires for your life. What to expect in this book: Testimonies Scriptures Prompting questions that promote growth Encouragement
Author: Louise Samways Publisher: ISBN: 9780141008110 Category : Languages : en Pages :
Book Description
Do other people and circumstances seem to have control over your health and happiness? Do you feel that health and happiness are things you chase but never find, things that always seem to happen to someone else? You may be relieved to learn that being healthy and happy is not particular to your age or to some stage in your life. This book reveals the simple, successful skills and strategies you can learn to make your goal of true health and happiness a reality.
Author: Tracie Miles Publisher: David C Cook ISBN: 0781414458 Category : Religion Languages : en Pages : 224
Book Description
In Love Life Again, Tracie reminds readers they each get only one life to live and inspires them not to take it for granted. Through compelling personal stories and powerful insights from Scripture, she helps women identify the stumbling blocks to their joy and offers tools and insights to take back control of their happiness. Every chapter ends with a practical call to action to motivate readers to begin loving their lives again. She also offers reflection questions, prayers, and creative ideas to help readers smile. Love Life Again helps readers learn how to live the abundant lives Jesus died for them to have, despite the circumstances they may face.
Author: Ann Voskamp Publisher: Thomas Nelson ISBN: 0310412358 Category : Religion Languages : en Pages : 244
Book Description
More than 1.5 million copies sold! What if you discovered that the life you already have is the life you’ve always wanted? What if joy is possible right where you are? New York Times bestselling author Ann Voskamp invites you to embrace everyday blessings and embark on the transformative journey of chronicling God's gifts. How can you find joy in the midst of deadlines, debt, drama, and even the death of loved ones? What does the Christ-life really look like when your days are gritty, long, and sometimes even dark? How is God even here? “It is in the dark that God is passing by . . . our lives shake not because God has abandoned but the exact opposite. God is passing by. God is in the tremors. Dark is the holiest ground, the glory passing by. In the blackest, God is closest, at work, forging His perfect and right will. Though it is black and we can’t see and our world seems to be free-falling and we feel utterly alone, Christ is most present to us...” In One Thousand Gifts, Ann Voskamp invites you to discover a way of seeing that opens your eyes to ordinary amazing grace, a way of living that is fully alive, and a way of becoming present to God that brings deep and lasting joy. It's only in the expression of gratitude for the life we already have, we discover the life we've always wanted . . . a life we can take, give thanks for, and break for others. Come to feel and know the impossible right down in your bones: you are wildly loved by God. As Ann invites you into her own beautiful, heart-aching moments of amazing grace, she gently teaches you how to: Biblically lament loss and turn pain into poetry Intentionally embrace a lifestyle of radical gratitude Slow down and catch God in the moment Not a book merely to read, One Thousand Gifts is an invitation to engage with truths that will serve up the depths of God’s joy and transform your life forever. Leave pride, fear, and control behind, and abandon yourself to the God who overflows your cup.
Author: Lisa Kleypas Publisher: HarperCollins ISBN: 0063142732 Category : Fiction Languages : en Pages : 263
Book Description
From the New York Times bestselling author of Devil in Disguise, the first book in her beloved Wallflowers series. The Wallflowers: four young ladies at the side of the ballroom make a pact to help each other find husbands . . . no matter what it takes. Proud and beautiful Annabelle Peyton could have her pick of suitors—if only she had a dowry. Her family is on the brink of disaster, and the only way Annabelle can save them is to marry a wealthy man. Unfortunately her most persistent admirer is the brash Simon Hunt, a handsome and ambitious entrepreneur who wants her as his mistress. Annabelle is determined to resist Simon's wicked propositions, but she can't deny her attraction to the boldly seductive rogue, any more than he can resist the challenge she presents. As they try to outmaneuver each other, they find themselves surrendering to a love more powerful than they could have ever imagined. But fate may have other plans—and it will take all of Annabelle's courage to face a peril that could destroy everything she holds dear.
Author: Liqing Su
Author: Liqing Su
Author: Mireille Guiliano
Author: Georgian Banov
Author: Diamond Garcia
Author: Louise Samways
Author: George Wharton James
Author: Tracie Miles
Author: First Place 4 Health
Author: Ann Voskamp
Author: Lisa Kleypas