The Health Detective's 456 Most Powerful Healing Secrets PDF Download

Author: Nan Kathryn Fuchs
Publisher: ReadHowYouWant.com
ISBN: 1442977620
Category : Large type books
Languages : en
Pages : 466

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Author: Miczak
Publisher: Lotus Press
ISBN: 9780910261333
Category : Health & Fitness
Languages : en
Pages : 154

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Book Description
The Secret of Staying Young provides the most up-to-date, comprehensive information including vitamin deficiencies in relation to Alzheimer's Disease, coping with menopause, memory nutrients that really work, foods for your mood and mental edge, nutritional supplements to make you look and feel young, secret spa treatments for the home and much more.

Author: Shawn Talbott
Publisher: Turner Publishing Company
ISBN: 1630265683
Category : Health & Fitness
Languages : en
Pages : 287

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Book Description
Vigor is defined as "a 3-tiered sustained mood state characterized by physical energy, mental acuity, and emotional well-being." Vigor is a true measure of wellness because it encompasses much more than simply feeling energetic or being in a good mood or having a sharp mind. People with high levels of vigor are those can-do individuals who get things done - they're motivated. For many people, however, vigor is a state that they have not experienced in many years. Chronic stress plays a major role in disrupting vigor. Talbott explains that we can dramatically reduce stress, cut fatigue and improve vigor by achieving Oxidative Balance, Stress Hormone Balance, Blood Sugar Balance, and Inflammatory Balance which he refers to as the "Four Pillars of Health." His approach to achieving this is similar to the highly practical and approachable nutrition and supplementation plan in his earlier book, The Cortisol Connection, but is based on his last ten years of research helping people feel and perform better. The "Four Pillars of Health" - Oxidation balance, Glycation balance, Inflammation balance and Metabolic balance - are closely linked and affect each other. The program in this book addresses each in turn and also describes how to monitor them all and keep them working together. Oxidation balance - balancing the free radicals and antioxidants in the body - is necessary to limit cell and DNA damage in every tissue and organ in the body. We can control free-radical exposure and the cellular oxidation (damage) that it causes through a balanced dietary intake of antioxidant nutrients.

Author:
Publisher: ReadHowYouWant.com
ISBN: 1442975415
Category :
Languages : en
Pages : 518

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Author:
Publisher: ReadHowYouWant.com
ISBN: 1442975539
Category :
Languages : en
Pages : 410

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Author:
Publisher: ReadHowYouWant.com
ISBN: 144297415X
Category :
Languages : en
Pages : 370

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Author: Monica Reinagel
Publisher: St. Martin's Paperbacks
ISBN: 9780312972981
Category : Health & Fitness
Languages : en
Pages : 224

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Discover the secrets of this rare oil. A century ago, scientists discovered a remarkable healing oil locked in the seed of a common wildflower. Since its discovery, evening primrose oil (EPO) has been used in the treatment of a multitude of ailments, from premenstrual tension to allergies to heart problems. EPO is one of the only known sources of a rare and valuable compound called GLA (gamma linolenic acid), found to be a safe and natural alternative to many pharmaceutical drugs. This comprehensive guidebook includes: * The history of EPO-- from the ancient folklore to the latest scientific research * Who can benefit from EPO * How EPO can help undo the damage caused by the modern diet * How the oil works in the body to relieve inflammation, reduce allergies, and improve metabolism * Complete, easy-to-follow programs to improve your health, beat PMS, and slim down naturally * Dosage recommendations and nutritional protocols Discover the secrets of evening primrose oil.

Author:
Publisher: ReadHowYouWant.com
ISBN: 1442977892
Category :
Languages : en
Pages : 566

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Author:
Publisher: ReadHowYouWant.com
ISBN: 1442975555
Category :
Languages : en
Pages : 574

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Author: Gene Stone
Publisher: Workman Publishing
ISBN: 076116362X
Category : Health & Fitness
Languages : en
Pages : 233

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Book Description
Written by Gene Stone, a bestselling health-savvy journalist who s investigated, firsthand, virtually every form of regimen, diagnostic test, therapy, and fad, "The Secrets of People Who Never Get Sick," a fascinating and original book of science, tells the stories of 25 people who each possess a different secret of excellent health and shows how we can all use these insights to change our lives for the better. Meet Bill Thompson, an entrepreneur in his early sixties who has the EKG of a 20-year-old and hasn t had a cold in over two decades Bill s secret? Every morning he dunks his head in a basin of warm water and hydrogen peroxide, a powerful natural germ killer that has the added benefit of making Bill feel as invigorated as a teenager when he comes up for air. Meet Dr Robert Fulford, whom Andrew Weil considered one of the world s greatest healers, and who, even into his nineties, continued to see patients and was healthier than most people half his age. His secret: a daily set of stretching exercises that he claims stimulate the body s life force, a force too easily blunted by illness, trauma, and even bad breathing habits. Meet Barbara Pritzkat, a now 83-year-old archaeologist with incredible stamina and health, who attributes her well-being to a morning tonic of brewer s yeast a treasure trove of B vitamins that s also protein-rich and a good source of selenium, copper, iron, zinc, and other minerals. The stories make it personal; then comes the science, the authority (with experts conflicting opinions on if and how it really works), and the nuts and bolts how to bring each secret into your own life. From probiotics to veganism to a daily dose of garlic, from yoga to cold showers, it s an invaluable list: 25 secrets to health, and how to make each work for you.