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Author: John Mackey Publisher: Grand Central Life & Style ISBN: 1478944897 Category : Health & Fitness Languages : en Pages : 354
Book Description
The definitive guide to the optimum diet for health and wellness, from the founder of Whole Foods Market and the doctors of Forks Over Knives. The Whole Foods Diet simplifies the huge body of science, research, and advice that is available today and reveals the undeniable consensus: a whole foods, plant-based diet is the optimum diet for health and longevity. Standing on the shoulders of the Whole Foods Market brand and featuring an accessible 28-day program, delicious recipes, inspirational success stories, and a guilt-free approach to plant-based eating, The Whole Foods Diet is a life-affirming invitation to become a Whole Foodie: someone who loves to eat, loves to live, and loves to nourish themselves with nature's bounty. If Whole Foods Market is "shorthand for a food revolution" (The New Yorker), then The Whole Foods Diet will give that revolution its bible - the unequivocal truth about what to eat for a long, healthy, disease-free life.
Author: John Mackey Publisher: Grand Central Life & Style ISBN: 1478944897 Category : Health & Fitness Languages : en Pages : 354
Book Description
The definitive guide to the optimum diet for health and wellness, from the founder of Whole Foods Market and the doctors of Forks Over Knives. The Whole Foods Diet simplifies the huge body of science, research, and advice that is available today and reveals the undeniable consensus: a whole foods, plant-based diet is the optimum diet for health and longevity. Standing on the shoulders of the Whole Foods Market brand and featuring an accessible 28-day program, delicious recipes, inspirational success stories, and a guilt-free approach to plant-based eating, The Whole Foods Diet is a life-affirming invitation to become a Whole Foodie: someone who loves to eat, loves to live, and loves to nourish themselves with nature's bounty. If Whole Foods Market is "shorthand for a food revolution" (The New Yorker), then The Whole Foods Diet will give that revolution its bible - the unequivocal truth about what to eat for a long, healthy, disease-free life.
Author: Publisher: Erasmus Ediciones ISBN: 8415462107 Category : Languages : en Pages : 256
Author: Luis Vallejo Rodríguez Publisher: Lulu.com ISBN: 1312159197 Category : Health & Fitness Languages : en Pages : 156
Book Description
El autor trata el tema de la calidad y cantidad óptima de proteínas y responde a estas preguntas: ¿Consumir muchas proteínas le produce al hombre salud o enfermedad? Si debemos tener un límite máximo de consumo de proteínas: ¿cómo calcularlo? ¿Es peligrosa una dieta con deficiencia de proteínas? ¿Es cierto que las proteínas animales son de superior calidad que las proteínas vegetales? ¿Están mejor alimentadas las personas que comen de todo que las veganas (alimentación solo vegetal, excluye no solo la carne y el pescado sino también los huevos, la leche, los lácteos y la miel)? ¿Existe relación entre la ecología, el hambre en el mundo y la alimentación del hombre? ¿Es cierto que todos los médicos están de acuerdo de que el hombre debe comer carne?
Author: Louise Hay Publisher: Hay House, Inc ISBN: 1401942865 Category : Health & Fitness Languages : en Pages : 385
Book Description
For decades, best-selling author Louise Hay has transformed people’s lives by teaching them to let go of limiting beliefs. Now in this tour de force, Louise teams up with her go-to natural health and nutrition experts, Ahlea Khadro and Heather Dane, to reveal the other side of her secret to health, happiness, and longevity: living a nutrient-rich life. Unlike any health book you’ve ever read, this work transcends fads, trends, and dogma to bring you a simple yet profound system to heal your body, mind, and spirit that is as gentle as changing the way you think. Louise, Ahlea, and Heather show you how to take your health, your moods, and your energy to the next level. In Loving Yourself to Great Health, you will; tap into the secrets Louise has used for decades to supercharge the effectiveness of affirmations and bring your body back into alignment with your mind; discover what nutrition really means and how to cut through the confusion about which diets really work; learn to hear the stories your body is eager to reveal; and uncover techniques for longevity, vitality, good moods, deep intuition, and for meeting your body’s unique healing needs at all stages of life. At 88 years of age, Louise has much wisdom to share about what it takes to live a long, happy, healthy life. We invite you to join us on an amazing journey that will turn your life into your greatest love story.
Author: Héctor García Publisher: Penguin ISBN: 0143130722 Category : Self-Help Languages : en Pages : 209
Book Description
INTERNATIONAL BESTSELLER • 2 MILLION+ COPIES SOLD WORLDWIDE “Workers looking for more fulfilling positions should start by identifying their ikigai.” ―Business Insider “One of the unintended—yet positive—consequences of the [pandemic] is that it is forcing people to reevaluate their jobs, careers, and lives. Use this time wisely, find your personal ikigai, and live your best life.” ―Forbes Find your ikigai (pronounced ee-key-guy) to live longer and bring more meaning and joy to all your days. “Only staying active will make you want to live a hundred years.” —Japanese proverb According to the Japanese, everyone has an ikigai—a reason for living. And according to the residents of the Japanese village with the world’s longest-living people, finding it is the key to a happier and longer life. Having a strong sense of ikigai—where what you love, what you’re good at, what you can get paid for, and what the world needs all overlap—means that each day is infused with meaning. It’s the reason we get up in the morning. It’s also the reason many Japanese never really retire (in fact there’s no word in Japanese that means retire in the sense it does in English): They remain active and work at what they enjoy, because they’ve found a real purpose in life—the happiness of always being busy. In researching this book, the authors interviewed the residents of the Japanese village with the highest percentage of 100-year-olds—one of the world’s Blue Zones. Ikigai reveals the secrets to their longevity and happiness: how they eat, how they move, how they work, how they foster collaboration and community, and—their best-kept secret—how they find the ikigai that brings satisfaction to their lives. And it provides practical tools to help you discover your own ikigai. Because who doesn’t want to find happiness in every day?
Author: Louise Hay Publisher: Hay House, Inc ISBN: 1401950086 Category : Cooking Languages : en Pages : 401
Book Description
When a forgotten, time-honored traditional food is rediscovered for its health and beauty benefits, we all pay attention. In this one-of-a-kind culinary adventure, internationally renowned self-help pioneer Louise Hay and "21st-century medicine woman" Heather Dane join together to explore a fresh and fun take on the art of cooking with bone broth, as well as the science behind its impressive curative applications. Chock-full of research, how-tos, and tips, this inventive cookbook offers a practical, playful, and delicious approach to improving your digestion, energy, and moods. With over 100 gut-healing recipes for broths, elixirs, main dishes, breads, desserts—and even beauty remedies and cocktails—Louise and Heather will show you how to add a dose of nourishment into every aspect of your diet. You’ll also get entertaining stories along the way that remind you to add joy back onto your plate and into your life. Plus, you’ll find out how Louise not only starts her day with bone broth, but uses it as an ingredient in many of her meals as well—discovering why it is one of her secrets to vibrant wellness and longevity. "Wherever I go, I’m asked, ‘How do you stay so healthy and young?’ Or I’m complimented on how beautiful my skin, hair, and nails look. I always say that the key is positive thoughts and healthy food. For many years, the staple of my diet has been bone broth. My doctors keep pointing out that my blood tests and other health-test results are better than people half my age. I tell them, ‘I’m a big, strong, healthy girl!’ Then I talk about bone broth. I want everyone to know about it because I believe it is an integral part of my health, energy, and vitality."— Louise Hay
Author: Reese Dubin Publisher: Penguin ISBN: 0735202109 Category : Health & Fitness Languages : en Pages : 481
Book Description
Como lo prueba el confunto de investigaciones científicas en constante aumento, los remedios populares de los pueblos de la antigüedad muestran con frecuencia ser admirablemente eficaces. Esto se observa bien en Milagrosos Alimentos Curativos de la Biblia, el Libro que expone las notables propiendades curativas de muchos alimentos y hierbas descrtios en el Antiguo y Nuevo Testamentos. Esta guía práctica ayuda a encontrar los alimentos bíblicos que curan los malestares comunes--y narra fascinantes historias reales sobre curaciones asombrosas acontecidas en los tiempos bíblicos y en la actualidad. Averigüe las maneras en que médicos y pacientes han usado con éxito estos alimentos y hierbas fáciles de conseguir, para lograr un alivio duradero de enfermedades tan diversas como úlceras en la boca y presión sanguínea elevada, tuberculosis, cáncer y enfermedades del corazón. Descubra los sorprendentes Alimentos bíblicos Curativos, tales como: • La bebida medicinal sagrada que previene los coágulos sanguíneos, alivia el dolor y contribuye a disolver la grasa de las paredes arteriales • La planta "de Moisés" : el profeta la usó ¡y vivó más de un siglo! • Aceites vegetales medicinales que encendieron la Zarza Ardiente • El asombroso poder curativo de un grano bendecido por Jesús • La hoja milagroso de la Última Cena que, cuando ya no haya esperan zas, ayuda a aliviar el dolor y devuelve la fuerza. Este Libro es un tesoro de secretos curativos prácticos e inspiradores, provenientes de una de las fuentes más autorizadas que se pueda imaginar, tales como el uso del vino tinto para eliminar las bacterias y los virus, y las propiendades maravillosas del aceite de oliva para aliviar la artritis y hacer desaparecer las arrugas.
Author: Skip Archimedes Publisher: ISBN: 9780369354730 Category : Self-Help Languages : en Pages : 438
Book Description
How often do you feel sick and tired of feeling sick and tired? This book will allow you to set yourself free in a body and mind that you can feel proud of again, and in which you can go on all kinds of amazing adventures. Learn to get out of your head and back into your body, relax and play more, feel lighter and more open, and really get the most out of life - not just physically, but also mentally, emotionally and spiritually. After an introduction on what ''living forever young'' really means and why it is so important, insight into Skip's inspirational back story and how it led to the development of the life-changing secrets in this book, the ten main chapters then begin: Breathe, Move, Nourish, Rest, Love, Shine, Believe, Learn, Commit and Live. As well as a wide range of valuable information backed up by insights from leading experts, each chapter includes a host of practical well-being suggestions based on both Western and Eastern practices. Each chapter then ends with a request for the reader to list the main ways in which they will ''live'' this ''secret'' from here on in. There will also be weblinks to free online training. Readers will find Skip's passion and commitment to helping others live as vibrantly as he does both inspiring and infectious.
Author: John Mackey
Author: John Mackey
Author: 
Author: Luis Vallejo Rodríguez
Author: Rafael Cerrato
Author: Louise Hay
Author: Héctor García
Author: Louise Hay
Author: Reese Dubin
Author: Skip Archimedes
Author: Puerto Rico. Department of Health