Embrace the Suck PDF Download

Author: Brent Gleeson
Publisher: Hachette Go
ISBN: 0306846322
Category : Self-Help
Languages : en
Pages : 186

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Book Description
Get into the Navy SEAL mindset with this raw, brutally honest, in-your-face self-help guide that will teach you how to thrive on adversity. During the brutal crucible of Navy SEAL training, instructors often tell students to "embrace the suck." This phrase conveys the one lesson that is vital for any SEAL hopeful to learn: lean into the suffering and get comfortable being very uncomfortable. In this powerful, no-nonsense guide, Navy SEAL combat veteran turned leadership expert Brent Gleeson teaches you how to transform every area of your life—the Navy SEAL way. Can anyone develop this level of resilience? Gleeson breaks it down to a Challenge-Commitment-Control mindset. He reveals how resilient people view difficulties as a Challenge, where obstacles and failures are opportunities for growth. Next, they have a strong emotional Commitment to their goals and are not easily distracted or deterred. Finally, resilient people focus their energy on the things within their Control, rather than fixating on factors they can't impact. Embrace the Suck provides an actionable roadmap that empowers you to expand your comfort zone to live a more fulfilling, purpose-driven life. Through candid storytelling, behavioral science research, and plenty of self-deprecating humor, Gleeson shows you how to use pain as a pathway, reassess your values, remove temptation, build discipline, suffer with purpose, fail successfully, transform your mind, and achieve more of the goals you set

Author: Makenna Jameison
Publisher:
ISBN: 9781393030621
Category :
Languages : en
Pages :

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Book Description
He's rescued people all over the world...but she's the only one he can't forget. Department of Defense admin Hailey Fletcher never expects a suicide bomber at Bagram Airfield to cut her year-long assignment short. Nor does she expect a muscular Navy SEAL to come to her rescue. Her skin heats at his gentle touch, but it's the smoldering way he looks at her that sends shivers racing down her spine.Navy SEAL Grayson "Ghost" Douglass has rescued his fair share of civilians over the years, but the auburn-haired woman with piercing green eyes is the only one he can't get out of his head. Weeks pass, and he reconnects with her in San Diego, knowing he must see if the sparks and chemistry between them can turn into something real.Neither of them expects danger to have followed them home from Afghanistan--but the traitor from base behind the bombing knows Hailey can identify him, and he'll stop at nothing to silence her forever.Grayson won't rest until he finds the man after her and until he convinces Hailey to be his once and for all. SEAL's Embrace, a standalone novel, is book two in the sizzling Alpha SEALs Coronado series.

Author: Makenna Jameison
Publisher: Makenna Jameison
ISBN:
Category : Fiction
Languages : en
Pages : 148

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Book Description
He's rescued people all over the world…but she's the only one he can't forget. Department of Defense admin Hailey Fletcher never expects a suicide bomber at Bagram Airfield to cut her year-long assignment short. Nor does she expect a muscular Navy SEAL to come to her rescue. Her skin heats at his gentle touch, but it's the smoldering way he looks at her that sends shivers racing down her spine. Navy SEAL Grayson "Ghost" Douglass has rescued his fair share of civilians over the years, but the auburn-haired woman with piercing green eyes is the only one he can't get out of his head. Weeks pass, and he reconnects with her in San Diego, knowing he must see if the sparks and chemistry between them can turn into something real. Neither of them expects danger to have followed them home from Afghanistan—but the traitor from base behind the bombing knows Hailey can identify him, and he'll stop at nothing to silence her forever. Grayson won't rest until he finds the man after her and until he convinces Hailey to be his once and for all. SEAL's Embrace, a standalone novel, is book two in the sizzling Alpha SEALs Coronado series.

Author: Brent Gleeson
Publisher: Simon and Schuster
ISBN: 1501176803
Category : Business & Economics
Languages : en
Pages : 320

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Book Description
Decorated Navy SEAL, successful businessman and world-renowned speaker Brent Gleeson shares his revolutionary approach to navigating and leading change in the workplace—with a foreword by #1 New York Times bestselling author Mark Owen. Inspired by his time as a Navy SEAL and building award-winning organizations in the business world, Brent Gleeson has created a powerful roadmap for today’s existing and emerging business leaders and managers to improve their ability to successfully navigate organizational change. Over the past ten years since leaving the SEAL Teams, Gleeson has become a well-respected thought leader and expert in business transformation. He has spoken to and consulted with hundreds of organizations across the globe and inspired thousands of business leaders through his highly insightful philosophies on leadership, culture and building high-performance teams that achieve winning results. In TakingPoint, Gleeson shares his ten-step program that he has implemented in his own companies and for his high-profile clients—giving leaders and managers actionable insights and a framework for successful execution. TakingPoint brilliantly captures the structures, behaviors and mindsets required to build successful twenty-first century organizations. With a strong emphasis on communication, culture, engagement, accountability, trust, and resiliency, Gleeson’s methods have helped hundreds of companies around the world transform the way they think about change, and can help yours do the same. For the last five years, Gleeson has shared his philosophies through his weekly columns on Forbes and Inc. And now, for the first time ever, they are captured in this entertaining and highly prescriptive book. Steps include: -Culture: The Single Most Important Enabler -Trust: Fueling the Change Engine -Accountability: Ownership at All Levels -Mindset: Belief in the Mission -Preparation: Gathering Intelligence and Planning the Mission -Transmission: Communicating the Vision -Inclusion: The Power of Participation and Acceptance -Fatigue: Managing Fear and Staying Energized -Discipline: Focus and Follow-Through -Resiliency: The Path of Lasting Change Never has change been more consistent and disruptive as it is now. Business leaders and managers at all levels can’t just react to change. They have to lead change. They have to take point.

Author: Makenna Jameison
Publisher: Makenna Jameison
ISBN:
Category : Fiction
Languages : en
Pages : 126

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Book Description
A dangerous hostage standoff at sea. An event planner caught in the middle. And a Navy SEAL who’ll risk everything to save her. Navy SEAL Troy “T-Rex” Harrison doesn’t expect to see the pretty redhead he flirted with at the beach ever again. Her flirtatious smile and sexy curves might’ve made his heart pound, but when he had to rush off to base for an emergency, he didn’t get her name or number. Event planner Caitlyn Thomas is ready to pull off the highlight of her career. She’s arranged an anniversary party for a high-ranking military officer and his wife. When the admiral is targeted by terrorists intent on stealing state secrets, Caitlyn is caught in the middle of the standoff. Taken hostage and out to sea with the admiral and his wife, she is shocked when the good-looking guy from the beach sneaks onto the boat to save them. A SEAL team coming to her rescue is the last thing she expects—especially the ruggedly handsome man who made her pulse pound. Danger follows her home from the rescue operation though. Troy won’t let anything happen to her, but he won’t let her get away this time either. SEAL’s Promise, a standalone novel, is book five in the addictive Alpha SEALs Coronado series.

Author: Mark Divine
Publisher: Penguin
ISBN: 1621451100
Category : Business & Economics
Languages : en
Pages : 301

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Book Description
In the Way of the SEAL, ex-Navy Commander Mark Divine reveals exercises, meditations and focusing techniques to train your mind for mental toughness, emotional resilience and uncanny intuition. Along the way you’ll reaffirm your ultimate purpose, define your most important goals, and take concrete steps to make them happen. A practical guide for businesspeople or anyone who wants to be an elite operator in life, this book will teach you how to: · Lead from the front, so that others will want to work for you · Practice front-sight focus, the radical ability to focus on one thing until victory is achieved · Think offense, all the time, to eradicate fear and indecisiveness · Smash the box and be an unconventional thinker so you’re never thrown off-guard by chaotic conditions · Access your intuition so you can make “hard right” decisions · Achieve twenty times more than you think you can · and much more Blending the tactics he learned from America’s elite forces with lessons from the Spartans, samurai, Apache scouts, and other great warrior traditions, Divine has distilled the fundamentals of success into eight powerful principles that will transform you into the leader you always knew you could be. Learn to think like a SEAL, and take charge of your destiny at work, home and in life.

Author: Col. Austin Bay
Publisher: Bombardier Books
ISBN: 1682614964
Category : History
Languages : en
Pages : 62

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Book Description
Members of America’s armed forces have their own distinctive language: milspeak. Especially since WWII, soldiers, sailors, airmen, and marines have invented and adapted their own slang vocabularies, creating a colorful insider’s lingo of bureaucratic buzzwords, acronyms, mock jargon, dark humor, and outright profanity. Milspeak gives a unique and touching insight into military life from basic training to the trenches; from the flightdeck to the cockpit. This comprehensive field manual, complete with descriptive and humorous illustrations, includes more than 500 colorful entries including: Voluntold: Derisive slang for “I was ordered to volunteer.” Back to the taxpayers: Navy slang for where a wrecked aircraft gets sent. Dome of obedience: Slang for a military helmet. Also called a brain bucket or Skid Lid. Echelons above reality: Higher headquarters where no one has an idea about what is really happening. Embrace the suck: The situation is bad, deal with it. Embrace the Suck is the perfect gift for the soldier, sailor, marine, or airman in your life—or for the Beltway Clerk* who yearns to speak like one. *Derisive term for a Washington political operative or civilian political hatchet man. May refer to so-called “Washington defense experts” who’ve never served in the armed forces.

Author: Jesse Itzler
Publisher: Center Street
ISBN: 1455534692
Category : Biography & Autobiography
Languages : en
Pages : 256

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Book Description
Entrepreneur Jesse Itzler chronicles his month of living and extreme fitness training with a Navy SEAL in the New York Times and #1 LA Times bestseller LIVING WITH A SEAL, now with two bonus chapters. Entrepreneur Jesse Itzler will try almost anything. His life is about being bold and risky. So when Jesse felt himself drifting on autopilot, he hired a rather unconventional trainer to live with him for a month-an accomplished Navy SEAL widely considered to be "the toughest man on the planet"! LIVING WITH A SEAL is like a buddy movie if it starred the Fresh Prince of Bel- Air...and Rambo. Jesse is about as easy-going as you can get. SEAL is...not. Jesse and SEAL's escapades soon produce a great friendship, and Jesse gains much more than muscle. At turns hilarious and inspiring, LIVING WITH A SEAL ultimately shows you the benefits of stepping out of your comfort zone.

Author: Alec Lace
Publisher: Harper Horizon
ISBN: 0785241043
Category : Family & Relationships
Languages : en
Pages : 273

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Book Description
Did you know that in the United States alone, more than one in four children live in a home without a father? When Alec Lace recognized this crisis and launched his parenting podcast 2018, his mission was simple: to give dads an opportunity to encourage others, by sharing the experiences and wisdom they’ve gained during their respective journeys. A few years and hundreds of interviews later--including with many high-profile dads from sports, media, politics, the military, and other industries--Alec has curated a rich collection of anecdotes that provides guidance and inspiration on a wide array of topics, including but not limited to Advice for about-to-be or new dads Finance and education Discipline Dating and social life Faith, values, and service Fitness and health, for both children and fathers How to be a fatherhood ambassador First Class Fatherhood will engage the reader with thought-provoking ideas and realistic solutions from fathers who have been through it all. Alec believes that being a father is the most important role a man can play in the game of life. And his hope is that this book will help change the narrative of fatherhood and family life, and greatly reduce the number of children growing up without a father in the home.

Author: Makenna Jameison
Publisher: Makenna Jameison
ISBN:
Category : Fiction
Languages : en
Pages : 137

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Book Description
A gruff Navy SEAL commander doesn’t expect a gorgeous writer to bring him to his knees… Navy SEAL Commander Slate “Striker” Hutchinson never expects a beautiful blonde to crash his weekend in a remote cabin. He can’t send her off alone in a snowstorm, so he lets her stay the night—and ignores a temptation he hasn’t felt in years. Her feminine curves and innocence aren’t what a man like him needs—not when he’s dedicated his life to the Navy. Novelist Ashleigh Moore is looking forward to a peaceful weekend retreat. The gruff and commanding man who emerges from the woods after a hike isn’t supposed to be at the cabin—or send her heart racing with his piercing green eyes and tall, muscular frame. She can ignore the sparks of electricity between them, but when she’s injured, Slate proves gentler than she imagined. When a domestic terrorist group tracks Slate to Washington, he realizes Ashleigh’s life is in danger as well. He’ll protect her while she’s under his care, but will he be able to let her go when their time together is over? SEAL’s Command, a standalone novel, is book seven in the addictive Alpha SEALs Coronado series.