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Author: Red Tiger Press Publisher: ISBN: 9781709760747 Category : Languages : en Pages : 120
Book Description
Scuba Diving Workout and Nutrition Journal This journal is perfect for any serious scuba diver that is working to get fitter, stronger and leaner. Each double spread consists of a page to fill out strength training and cardio workout details, each day, and a page to fill out and track nutrition including macronutrients, calorie intake and water intake. There are enough pages to fill out a total of 59 days of data. Size: 6 x 9 in. 120 Pages Matte soft cover Printed on white paper Perfect bound
Author: Red Tiger Press Publisher: ISBN: 9781709760747 Category : Languages : en Pages : 120
Book Description
Scuba Diving Workout and Nutrition Journal This journal is perfect for any serious scuba diver that is working to get fitter, stronger and leaner. Each double spread consists of a page to fill out strength training and cardio workout details, each day, and a page to fill out and track nutrition including macronutrients, calorie intake and water intake. There are enough pages to fill out a total of 59 days of data. Size: 6 x 9 in. 120 Pages Matte soft cover Printed on white paper Perfect bound
Author: Elegant Notebooks Publisher: Independently Published ISBN: 9781796468038 Category : Sports & Recreation Languages : en Pages : 122
Book Description
This Scuba Diving Sports Nutrition Journal is perfect for the scuba diver who takes their training seriously in order to achieve success and get results. Diet and nutrition is a vital component of any training regime and keeps the scuba diver on track with performance goals. This log has daily tables to record weight, intake of macronutrients and water and to record the intake as a percentage of daily goals. This ensures that a nutrition plan is adhered to and that any changes to the diet can be fine tuned and recorded to optimize performance. It is compact enough to be carried around to aid ease of use. Ideal for an instructor, dad, mom, son, daughter or anyone that simply loves scuba diving and serious training. Makes a great Father's day, Mother's day, Christmas or Birthday gift. Click on the author link to see our other scuba diving logs and diaries in the series - Training Log, to record technique and skills worked on, and Strength and Conditioning Log, to record strength and aerobic exercises worked on. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper
Author: Elegant Notebooks Publisher: Scuba Diving ISBN: 9781797875071 Category : Sports & Recreation Languages : en Pages : 122
Book Description
Scuba Diving Strength and Conditioning Log - This training journal is perfect for any scuba diver who's serious about their training and about achieving success and getting results. Use it to keep a record of strength training sessions and cardio workouts. Keeping a record is vital in order to track progress and maintain motivation levels. Each page has daily tables to record exercises, weights and reps as well as duration, pace, heart rate zones and calories burned during cardio workouts. This ensures that a strength and conditioning plan is adhered to and that any changes to the workouts can be fine tuned and recorded to optimize performance. It is compact enough to be carried around to aid ease of use. Ideal for a coach, dad, mom, son or anyone that simply loves scuba diving. Makes a great Father's day, Mother's day, Christmas or Birthday gift. Click on the author link to see our other scuba diving logs and diaries in the series - Training Log, to record technique and skills worked on, and Nutrition Log, to record dietary intake. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper
Author: Elegant Notebooks Publisher: Independently Published ISBN: 9781091049789 Category : Health & Fitness Languages : en Pages : 122
Book Description
This Scuba Diving Nutrition Log and Diary is perfect journal for any scuba diving lover who takes their training seriously in order to achieve success and get results. Diet and nutrition is a vital component of any training regime and keeps the diver on track with performance goals. This log has daily tables to record weight, intake of macronutrients and water and to record the intake as a percentage of daily goals. This ensures that a nutrition plan is adhered to and that any changes to the diet can be fine tuned and recorded to optimize performance. It is compact enough to be carried around to aid ease of use. Ideal for a coach, mom, dad, son, daughter or anyone that simply loves scuba diving and serious training. Makes a great gift for Christmas or Birthday. Click on the author link to see our other scuba diving logs and diaries in the series - Training Log, to record technique and skills worked on, and Strength and Conditioning Log, to record strength and aerobic exercises worked on. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper
Author: Elegant Notebooks Publisher: Independently Published ISBN: 9781091066779 Category : Sports & Recreation Languages : en Pages : 122
Book Description
Scuba Diving Strength and Conditioning Log and Diary - This training journal is perfect for any scuba diving lover who's serious about their training and about achieving success and getting results. Use it to keep a record of strength training sessions and cardio workouts. Keeping a record is vital in order to track progress and maintain motivation levels. Each page has daily tables to record exercises, weights and reps as well as duration, pace, heart rate zones and calories burned during cardio workouts. This ensures that a strength and conditioning plan is adhered to and that any changes to the workouts can be fine tuned and recorded to optimize performance. It is compact enough to be carried around to aid ease of use. Ideal for a coach, dad, mom, son, daughter or anyone that simply loves scuba diving. Makes a great gift for Christmas or Birthday. Click on the author link to see our other scuba diving logs and diaries in the series - Training Log, to record technique and skills worked on, and Nutrition Log, to record dietary intake. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper
Author: Elegant Notebooks Publisher: ISBN: 9781792067884 Category : Languages : en Pages : 120
Book Description
Scuba Diving Training Log and Diary - This training journal is perfect for any scuba diver who's serious about their training and about achieving success and getting results. Use it to keep a record of training sessions and as a reminder of technique and drills worked on. Keeping a record is vital in order to track progress and maintain motivation levels. Each page has sections to record drills, techniques worked on and for making notes. Ideal for a instructor, dad, mom, son, daughter or anyone that simply loves scuba diving. Makes a great Father's day, Mother's day, Christmas or Birthday gift. Use for note taking, keeping dive logs, as a training diary or journal, fitness record, recording dive stats, journaling, writing, doodling, drawing, making lists and recording ideas. Click on the author link to see our other scuba diving logs and diaries in the series - Strength and Conditioning Log, to record strength and aerobic exercises worked on, and Nutrition Log, to record dietary intake. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper
Author: Eat Sleep Repeat Daily Planners Publisher: ISBN: 9781701401495 Category : Languages : en Pages : 130
Book Description
4-Month Daily Planner This planner is printed on high quality interior stock with a beautifully designed cover. Grab your trendy colored pens and washi tape and get organized! (Here's a tip - These also make wonderful gifts for coaches, teachers, co-workers, family and friends!) I have a few teammates who need one badly! FEATURES *125 blank daily planner pages *Beautiful designed matte cover *Perfectly sized at 6x9 so it is both portable and practical *Daily sections to track your to do list and priorities for the day and meals Click on the author name Eat Sleep Repeat Daily Planners to view our assortment of journals and notebooks. Add to Cart buy one for you and one to share.
Author: J. W. Lovgren Publisher: ISBN: 9781692288938 Category : Languages : en Pages : 122
Book Description
This workout logbook is a perfect gift. Ideal for people who go to the gym regularly, tracking and organizing all of your lifting stats.
Author: Red Tiger Press
Author: Red Tiger Press
Author: Elegant Notebooks
Author: Elegant Notebooks
Author: Elegant Notebooks
Author: Elegant Notebooks
Author: Fitness Journal Fitness Journal
Author: Fitness Journal Fitness Journal
Author: Elegant Notebooks
Author: Eat Sleep Repeat Daily Planners
Author: J. W. Lovgren