Fitness for Divers PDF Download

Author: Cameron L. Martz
Publisher:
ISBN: 9780977071906
Category : Physical fitness
Languages : en
Pages : 198

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Author: Israel Sanchez
Publisher:
ISBN: 9781477448694
Category :
Languages : en
Pages : 88

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Book Description
Are you looking for the best exercises for scuba divers? Or the latest nutrition program to make divers burn unwanted fat by mere invocation? You will not find them here! That is not what this book is about. Scuba Diving Fitness: The Fit and Healthy Diver Manifesto is the diver's wake up call to an ugly reality. Not only are scuba divers in terrible physical shape as a group (7 out of 10 are either overweight or obese), they also adhere to such outdated exercise guidelines and myths, the few who actually exercise see little to no results. Coach Izzy speaks from the heart. He has seen many who should have succeeded fail miserable because they chose to embrace the easy way out. He is frustrated and his tone is more stern -some may even call it harsh- than usual. But he makes no apologies and he is not afraid to speak the truth. Coach Izzy reveals how for too long mediocrity and conformism have been pampered under the guise of self-acceptance and political correctness. How for too long they have made it OK for divers to concoct excuses and accept inferior fitness. He unmasks these misguided, damaging, and over-entitled mantras without regret. Irreverent, thought provoking and sincere, Coach Izzy made this the first of the series and a must reading for participants of The Fit and Healthy Diver Project because he knows that unless divers understand this message, nothing else is possible and results will never materialize. He understands many will get motivated and many will be offended but he is only looking for those with the courage to face reality and understand change takes both effort and guidance. If you have been wondering about Scuba Diving Fitness, this manifesto addresses what others are afraid to bring up and is guaranteed to start you on the right track. Question is, can you stomach the truth?

Author: Peter B. Bennett
Publisher:
ISBN:
Category : Diving
Languages : en
Pages : 276

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Author: Scott Van Hoy
Publisher:
ISBN: 9781719941846
Category :
Languages : en
Pages : 84

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Book Description
The most dangerous scuba dives such as deep wreck dives or cave dives are not what kills divers. 3 of every 4 diver mishaps have 2 things in common. 1) The victim was over the age of 50, and 2) the victim was overweight or obese. Many scuba diver deaths are completely preventable by staying in shape into the retirement years. Scuba diving fitness is the missing piece of open water diver training that all scuba divers should know. This short, useful, and to the point health and fitness book teaches divers the essential but often overlooked realities of living a healthy life, and thus preventing a dive mishap. Topics covered include an overview of nutrition and exercise basics, workout planning, goal setting, meal planning, and weight loss. All discussions are linked back to diving, but this book is useful for divers and non-divers alike.

Author: Bruce Perry
Publisher: "O'Reilly Media, Inc."
ISBN: 1449399894
Category : Computers
Languages : en
Pages : 335

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Book Description
This educational and highly useful book shows the hacker, geek, and maker communities how to bring science into their health and exercise routine to build a healthy lifestyle.

Author: Kimberlee Jensen Stedl
Publisher:
ISBN: 9780615154329
Category : Foreign Language Study
Languages : en
Pages : 128

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Book Description
Yoga for Scuba Divers teaches you poses, breathing exercises, visualization methods, and yoga ethics that make you a better diver. By practicing the poses you can: enhance your finning techniques and underwater stability, build core power and abdominal control to fine-tune your buoyancy, and improve your balance and strength for walks on the shore in full gear. The breathing exercises teach you to breathe steadily during physical exertion, keeping you calm under water. All the yoga poses are practiced on land. Yoga for Scuba Divers includes visualizations to prepare you mentally for upcoming dives. Athletes use visualization to enhance performance; it's powerful for divers, too. You will also learn yoga principles, such as non-violence, and how they apply to divers. Todd Stedl is a PADI Open Water Scuba Instructor. Kimberlee Jensen Stedl is a Registered Yoga Teacher and an American Council on Exercise Faculty member. Together they have been diving and doing yoga since they met in 2002.

Author: Israel Sanchez
Publisher:
ISBN: 9781477491614
Category :
Languages : en
Pages : 140

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Book Description
Sure, you figured out your gear. Sure you figured out the decompression tables. Why should figuring out your diver fitness be any different? So yes, you figured out your diver health program. Or so you thought. You had the motivation, the resources, and the guides. Just like a good dive plan, you had your exercise and food plans perfectly laid out. Your excitement was unparalleled, and this time, you'd conquer that stubborn scale. Fast forward three months. The mettle to continue is no longer there. Going after your diver fitness dreams is no longer fun or rewarding. Despair replaces excitement, frustration usurps the place of motivation, and confusion ensues as you cannot figure out where you went wrong. And it won't be the first time. The feeling will be all too familiar as you find yourself in this spot yet again. What do you keep doing wrong? Why is no program effective? Why do results evade you? Statistics show the failure rate for health and fitness programs is 88% within the first three months and 99% within one year. The latest advances in exercise science, nutrition, and medicine have done little to improve them. Could it be that it's time to discard the madness of focusing on the latest research, and focus instead, on what really matters? Failure is rarely due to lack of effort. Very few are as willing as scuba divers to invest time and resources to work on any factors that will improve their diving. The problem is that all the hard work and efforts are not channeled properly. The good news is that by learning to direct those efforts correctly, results materialize and become permanent. And this is what this book reveals. A solid foundation is crucial for the success of any endeavor and divers know this well. Unfortunately, when it comes to health and fitness, most people have little idea of what a solid foundation is. Good intentions and plans are excellent, but useless - and occasionally harmful - if done under the misguidance of a poor foundation. The book focuses on the largely ignored but irreplaceable foundation of preparing the mindset and its role in making your goals come to fruition. Many make the mistake of seeing it only as an emotional component, and erroneously believe that it is exercise or diet what creates lasting results. This book is written to help you, the diver, build a solid foundation that will allow your health and fitness dreams to flourish. It does so by reshaping your mindset and making it receptive to new -and occasionally conflicting- concepts. It will show you how the foundation of the mindset is largely ignored because it is so evident. It will show you how tapping into the power of the mindset is not the esoteric trickery to which it has been degraded, but rather, a continuum now widely recognized by science. As a diver, you are well acquainted with the power of the mindset and will be able to apply the lessons immediately. It was your mindset after all, what allowed you to conquer the fears that keep many away from the water. You will learn to harness this power to turn your dreams of a fit and healthy diver into a permanent reality. Note: You can download your "Fit and Healthy Diver Victory Journal" templates and take advantage of one of the simplest and most powerful tools available. The instructions to access your "Fit and Healthy Diver Victory Journal" templates are inside.

Author: Michael B. Strauss
Publisher: Human Kinetics
ISBN: 9780736048309
Category : Medical
Languages : en
Pages : 412

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Book Description
This text blends theoretical and scientific aspects with practical and directly applicable diving physiology and medical information. It is divided into three sections - the underwater environment, physiological responses to the underwater environment, and medical problems associated with the sport.

Author: Arthur J. Bachrach
Publisher:
ISBN:
Category : Sports & Recreation
Languages : en
Pages : 204

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Book Description
Each chapter of the book deals with an aspect of diving stress and/or performance that affects divers every time they go underwater. The chapters range from the impact of diving equipment on performance of the diver to the problems of panic and stress control. A unified presentation of research in diving, medicine, education, and stress prevention that every diver, diving physician and educator needs to know.

Author: Red Tiger Press
Publisher:
ISBN: 9781709760747
Category :
Languages : en
Pages : 120

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Book Description
Scuba Diving Workout and Nutrition Journal This journal is perfect for any serious scuba diver that is working to get fitter, stronger and leaner. Each double spread consists of a page to fill out strength training and cardio workout details, each day, and a page to fill out and track nutrition including macronutrients, calorie intake and water intake. There are enough pages to fill out a total of 59 days of data. Size: 6 x 9 in. 120 Pages Matte soft cover Printed on white paper Perfect bound