Author: Publisher:
ISBN:
Category :
Languages : en
Pages : 138
Book Description
Runner's World magazine aims to help runners achieve their personal health, fitness, and performance goals, and to inspire them with vivid, memorable storytelling.
Runner's World
Author: Publisher:
ISBN:
Category :
Languages : en
Pages : 138
Book Description
Runner's World magazine aims to help runners achieve their personal health, fitness, and performance goals, and to inspire them with vivid, memorable storytelling.
Hansons Marathon Method
Author: Humphrey LukePublisher: VeloPress
ISBN: 1937716228
Category : Sports & Recreation
Languages : en
Pages : 211
Book Description
In Hansons Marathon Method, the coaches of the Hansons-Brooks Distance Project reveal the methods they've used to turn their runners into race winners, national champions, and Olympians. Hansons Marathon Method offers a radical overhaul of marathon training that promises to turn any runner into a true marathoner and help experienced marathoners set new personal bests. Hansons Marathon Method does away with mega-long runs and high-mileage weekends--two outdated traditions that make most runners miserable. Instead, runners using the Hansons method will gradually build up to the moderate-high mileage required for marathon success, spreading those miles more sensibly throughout the week. Running easy days mixed with precisely paced speed, strength, and tempo workouts, runners will steel their bodies and minds to run the hardest miles of the marathon. Both Beginner and Advanced training programs feature the unique Hansons 16-mile long run which, as part of the Hansons program, is ideal for preparing the body for the marathon. Humphrey explains how runners should set their goal race pace and shows how to customize the Hansons method to their own needs, like adding extra racing, running more miles, and handling training interruptions. Detailed nutrition and hydration chapters help runners pinpoint their personal energy and hydration needs so they know precisely how much to eat and drink during workouts, race week, race day, and for recovery. The Hansons approach to pacing and nutrition means marathoners will never hit the wall. Hansons Marathon Method lays out the smartest marathon training program available from one of the most accomplished running groups in the nation. Using this innovative approach, runners will mold real marathon muscles, train their body to never hit the wall, and prepare to run their fastest marathon.
Runner's World
Author: AFPTRC-TR.
Author: NBS Technical Note
Author: Publisher:
ISBN:
Category : Physical instruments
Languages : en
Pages : 666
Book Description
Official Gazette of the United States Patent and Trademark Office
Author: Becoming a Peaceful Powered Leader
Author: Jared NarlockPublisher: Morgan James Publishing
ISBN: 1631955349
Category : Business & Economics
Languages : en
Pages : 209
Book Description
Leaders are trying to bring their best while organizations often put emphasis on results, before people. It doesn’t have to be this way and the answer is here! Becoming a Peaceful Powered Leader provides tools, research, and experienced advice provided to demolish the slag weighing leaders down and become a truly peaceful powered version of themselves. Becoming a Peaceful Powered Leader shares six actionable steps that help individuals own their peace. In this journey, leaders will dive into reflection, exercises and application in the six areas of Becoming A Peaceful Powered Leader. While Becoming a Peaceful Powered Leader is written to connect primarily with those in leadership roles, it is also built to connect to any individual seeking inner peace in their life and provides a method for leaders to transfer the process to their team members. It aims to, and delivers on, solving the problem of needing more time, struggling to stay connected to values, and building engagement in the workplace and beyond!
Digital Marketing Excellence
Author: Dave ChaffeyPublisher: Taylor & Francis
ISBN: 1000610942
Category : Business & Economics
Languages : en
Pages : 728
Book Description
Now in its sixth edition, the hugely popular Digital Marketing Excellence is a practical guide to creating and executing integrated digital marketing plans, combining established approaches to marketing planning with the creative use of new digital models and digital tools. Written by two highly experienced digital marketing consultants, the book shows you how to: Draw up an outline integrated digital marketing plan Evaluate and apply digital marketing principles and models Integrate online and offline communications Implement customer-driven digital marketing as part of digital transformation Reduce costly trial and error Measure and enhance your digital marketing Learn best practices for reaching and engaging your audiences using the key digital marketing platforms. This new edition has been streamlined to seamlessly integrate the latest developments in digital analytics, ethics and privacy, Predictive Analytics, Machine Learning and Artificial Intelligence. Including new international case studies and up-to-date examples throughout, this book cuts through the jargon to show marketers how to leverage data and digital technologies to their advantage. Offering a highly structured and accessible guide to a critical and far-reaching subject, Digital Marketing Excellence, 6th edition, provides a vital reference point for all digital marketing students, and managers involved in digital marketing strategy and implementation. Online resources have been fully updated for the new edition and include a new set of PowerPoint slides and a full test bank of questions and exercises.
Paper
Author: Publisher:
ISBN:
Category : Mechanical engineering
Languages : en
Pages : 664
Book Description
The Miles
Author: Robert LennonPublisher: Kensington Publishing Corp.
ISBN: 0758279949
Category : Fiction
Languages : en
Pages : 288
Book Description
A squadron of spectators screamed and hooted, and Liam could feel his legs lighten. It was possible. He could run at any speed now; he would accelerate and accelerate and accelerate. . . When Liam Walker joins a running club in New York City, it's with some trepidation. Liam has always loved running, but the world of team racing, and the camaraderie that goes with it, are new to him. Still, after years of stagnancy--working for the same magazine, living in the same apartment, and jumping from one short-term boyfriend to another--he's ready to try. At the club, Liam meets athletes of every stripe. Some are fiercely competitive, others more interested in the after-race bagels or team nights out partying. The revelations on the track hardly compare to what happens off it--the romance and heartaches, rivalries and injuries. And as the year unfurls leading to the ultimate challenge--the New York City Marathon--Liam starts to realize all the ways in which life is measured by hills and valleys, in how far you're willing to push yourself, and in who's waiting for you at the finish line. . . Robert Lennon works in corporate business development at a large global law firm and is a former president of Front Runners New York--one of the largest LGBT athletic clubs in the world. A former journalist for The American Lawyer magazine, Rob spends much of his time writing. As an avid runner who has completed the NYC marathon five times, Rob fuses his talents as a writer and a runner through this work. Rob has a Master's Degree in Journalism from Columbia University and a BA in History and Psychology from Duke University. He lives in Connecticut with his partner, Mark, and their twin sons.