The Science of Paleo Diet + Dash Diet + Vegetarian Diet PDF Download

Author: Michael M Sisson
Publisher: Important Publishing
ISBN: 9781690464792
Category :
Languages : en
Pages : 194

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Book Description
Would You Like to Firm Up Your Beach Body FAST and Effortlessly? Even if you've... Tried the latest fad diets and failed miserably... Stopped trying to lose weight...

Author: Michael M. Sisson
Publisher:
ISBN: 9781646154326
Category :
Languages : en
Pages :

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Author: Fung Anthony
Publisher:
ISBN: 9781646150090
Category : Health & Fitness
Languages : en
Pages : 132

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Book Description
Are You Looking For A Diet That Can Help You Lose Weight Fast and Stay Thin Permanently? Here's the hard truth... How do you know which diet suits you the most?

Author: Steven D. Moore
Publisher:
ISBN: 9781646159338
Category :
Languages : en
Pages : 182

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Book Description
Did You Know that You Can Literally Transform Your Body Into a Fat-Burning Machine? Even if you've... Tried to lose weight and failed... Lost motivation while losing weight... Tried some fad diets that was so popular that you tried, but didn't work...

Author: Moore Steven D
Publisher: Important Publishing
ISBN: 9781690464556
Category :
Languages : en
Pages : 156

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Book Description
Did You Know that You Can Literally Transform Your Body Into a Fat-Burning Machine? Even if you've... Tried to lose weight and failed... Lost motivation while losing weight... Tried some fad diets that was so popular that you tried, but didn't work...

Author: Dr. Gulab Rai Tewani, Dr. Karishma Silwal
Publisher: Blue Rose Publishers
ISBN:
Category : Medical
Languages : en
Pages : 319

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Book Description
This book delves deeply and with a strong scientific emphasis into the theories, philosophies, and principles of naturopathy. The book is the first of its kind in making naturopathy's intricacies easier to understand in a simplified form. We have attempted to support each paragraph with evidence in order to convince learning students that naturopathy is a real science and not just a philosophical practice. This book will help the reader comprehend naturopathy notions such as vitality, holism, the body's capacity for healing, toxemia, and the unity of disease and cure. This is a must-read book, and we advise all naturopathic undergraduate and postgraduate students, clinicians, as well as health enthusiasts to read it and broaden their understanding of the beauty of naturopathy. Strengthening the idea will aid learners in understanding the patient and developing treatment strategies, which will finally mold them into competent medical professionals and confident naturopaths.

Author: Nicole Harrington
Publisher: Createspace Independent Publishing Platform
ISBN: 9781517435929
Category :
Languages : en
Pages : 120

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Book Description
Get Fit and Blast Fat on the Dash and Paleo Diet Plans For the first time, two books, Dash Diet by Nicole Harrington and Paleo Diet by Jeannie Lambert, are being offered in one collection. Discover how both of these great diets can help you obtain your goal weight and gain a better and healthier life. Description from Dash Diet by Nicole Harrington Are you tired struggling to lose weight and keep it off? Do you feel like you have tried everything, and despite your best efforts nothing seems to work? It is easy to get incredibly frustrated with the vast amount of diets out there promising results, but which fail to deliver. The Dash diet is a effective way to safely and easily lose weight. There are no wild promises or easy solutions, there is only a scientific approach to what foods you should eat, and what foods you should avoid. There are so many choices of things to eat that it becomes incredibly easy to make the wrong decisions. The Dash diet helps you make the right ones! You don't have to struggle to lose weight any longer. You can make a change, starting today. And embarking on a Dash diet plan is your first step to making that change and gaining the life and body that you desire. Description from Paleo Diet by Jeannie Lambert You may ask, what is the Paleo diet? In essence, Paleo diet is one of the healthiest diets that is in existence. Its nutritional framework informs this dietary approach. The focus of this diet boosts your body functioning by enhancing the genetic aspect of your body. This ensures that you remain lean, grow stronger as you live energetically. The Paleo diet consists of lean proteins, fresh fruits, and vegetables. In addition, it has healthy fats from naturally occurring nuts and animals. Some of the fats that exist in this diet include avocado fats, fish oil and the grass fed meats. Clinical trials have shown that the Paleo diet is an optimum diet that can easily lower the risk of blood pressure, cardiovascular disease, help with weight loss, reduce acne, markers of inflammation, and promote optimum health and athletic performance.

Author: Marc Jackson
Publisher:
ISBN: 9781801938785
Category :
Languages : en
Pages : 112

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Book Description
★55% OFF FOR BOOKSTORES!★ "Lower Risk For Diabetes, Eliminated High Blood Pressure and Dropped Bad Cholesterol In Less Than 2 Months!" And this is just one of many stories from people who followed our Paleo Diet approach. Would you like to be able to drop body fat without neglecting delicious food and spending hours in the kitchen? Your Customer Will Never Stop to Use This Awesome CookBook! Hey, listen, I don't really care about what the new flavor of the day is...Keto diet, Sirtfood Diet, Dash Diet or even Paleo Diet...And you should not care either... Now tell me, which lifestyle would you follow? The trendy one or the one that is proven? Exactly! And today, I'll give you a proven weight loss and super-health model along with amazing recipes! What's inside: - What's the Paleo Diet, and is it the best diet for you? - What should you expect from Paleo Lifestyle? Some of the most important benefits to your health, beauty, and mind - Suffering from stress and anxiety? Here is how Paleo Diet can help... - How to make your new lifestyle effortless and don't suffer from sweet or carb cravings? Step-by-step strategy - Mouth-watering and time-saving recipes for your favorite breakfast, lunch, and dinner (this is what is going to make your new lifestyle effortless) - And much more And you don't have to be some chef nor diet expert to get everything right. This book series will take you by the hand and lead you through every single step! Buy it NOW and let your customers get addicted to this amazing CookBook

Author: Dr. Mark Hyman
Publisher: Little, Brown Spark
ISBN: 0316537101
Category : Health & Fitness
Languages : en
Pages : 256

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Book Description
Twelve-time New York Times bestselling author Mark Hyman, MD, presents his unique Pegan diet—including meal plans, recipes, and shopping lists. For decades, the diet wars have pitted advocates for the low-carb, high-fat paleo diet against advocates of the exclusively plant-based vegan diet and dozens of other diets leaving most of us bewildered and confused. For those of us on the sidelines, trying to figure out which approach is best has been nearly impossible—both extreme diets have unique benefits and drawbacks. But how can it be, we've asked desperately, that our only options are bacon and butter three times a day or endless kale salads? How do we eat to reverse disease, optimal health, longevity and performance. How do we eat to reverse climate change? There must be a better way! Fortunately, there is. With The Pegan Diet's food-is-medicine approach, Mark Hyman explains how to take the best aspects of the paleo diet (good fats, limited refined carbs, limited sugar) and combine them with the vegan diet (lots and lots of fresh, healthy veggies) to create a delicious diet that is not only good for your brain and your body, but also good for the planet. Featuring thirty recipes and plenty of infographics illustrating the concepts, The Pegan Diet offers a balanced and easy-to-follow approach to eating that will help you get, and stay, fit, healthy, focused, and happy—for life.

Author: Loren Cordain
Publisher: John Wiley & Sons
ISBN: 1118374444
Category : Health & Fitness
Languages : en
Pages : 217

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Book Description
AARP Digital Editions offer you practical tips, proven solutions, and expert guidance. Dr. Loren Cordain's bestselling The Paleo Diet and The Paleo Diet Cookbook have helped hundreds of thousands of people eat for better health and weight loss by following the diet humans were genetically designed to eat: meats, fish, fresh fruits, vegetables, nuts and other foods that mimic the diet of our Paleolithic ancestors. In The Paleo Answer, he shows you how to supercharge the Paleo diet for optimal lifelong health and weight loss. Featuring a new prescriptive 7-day plan and surprising revelations from the author's original research, it's the most powerful Paleo guide yet. Based on the author's groundbreaking research on Paleolithic diet and lifestyle Includes a new 7-day plan with recommended meals, exercise routines, lifestyle tips, and supplement recommendations Reveals fascinating findings from the author's research over the last decade, such as why vegan and vegetarian diets are not healthy and why dairy, soy products, potatoes, and grains are not just unhealthful but may be toxic Includes health and weight-loss advice for all Paleo dieters—women, men, and people of all ages—and is invaluable for CrossFitters and other athletes Written by Dr. Loren Cordain, the world's leading expert on Paleolithic eating styles internationally regarded as the father of Paleo Whether you've been following a Paleo-friendly diet and want to take it to the next level or are just discovering the benefits of going Paleo, this book will help you follow the Paleo path to the fullest—for lifelong health, increased energy, better sleep, lower stress and weight loss.