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Author: David A. Sinclair Publisher: Atria Books ISBN: 1501191977 Category : Science Languages : en Pages : 432
Book Description
A NEW YORK TIMES BESTSELLER “Brilliant and enthralling.” —The Wall Street Journal A paradigm-shifting book from an acclaimed Harvard Medical School scientist and one of Time’s most influential people. It’s a seemingly undeniable truth that aging is inevitable. But what if everything we’ve been taught to believe about aging is wrong? What if we could choose our lifespan? In this groundbreaking book, Dr. David Sinclair, leading world authority on genetics and longevity, reveals a bold new theory for why we age. As he writes: “Aging is a disease, and that disease is treatable.” This eye-opening and provocative work takes us to the frontlines of research that is pushing the boundaries on our perceived scientific limitations, revealing incredible breakthroughs—many from Dr. David Sinclair’s own lab at Harvard—that demonstrate how we can slow down, or even reverse, aging. The key is activating newly discovered vitality genes, the descendants of an ancient genetic survival circuit that is both the cause of aging and the key to reversing it. Recent experiments in genetic reprogramming suggest that in the near future we may not just be able to feel younger, but actually become younger. Through a page-turning narrative, Dr. Sinclair invites you into the process of scientific discovery and reveals the emerging technologies and simple lifestyle changes—such as intermittent fasting, cold exposure, exercising with the right intensity, and eating less meat—that have been shown to help us live younger and healthier for longer. At once a roadmap for taking charge of our own health destiny and a bold new vision for the future of humankind, Lifespan will forever change the way we think about why we age and what we can do about it.
Author: David A. Sinclair Publisher: Atria Books ISBN: 1501191977 Category : Science Languages : en Pages : 432
Book Description
A NEW YORK TIMES BESTSELLER “Brilliant and enthralling.” —The Wall Street Journal A paradigm-shifting book from an acclaimed Harvard Medical School scientist and one of Time’s most influential people. It’s a seemingly undeniable truth that aging is inevitable. But what if everything we’ve been taught to believe about aging is wrong? What if we could choose our lifespan? In this groundbreaking book, Dr. David Sinclair, leading world authority on genetics and longevity, reveals a bold new theory for why we age. As he writes: “Aging is a disease, and that disease is treatable.” This eye-opening and provocative work takes us to the frontlines of research that is pushing the boundaries on our perceived scientific limitations, revealing incredible breakthroughs—many from Dr. David Sinclair’s own lab at Harvard—that demonstrate how we can slow down, or even reverse, aging. The key is activating newly discovered vitality genes, the descendants of an ancient genetic survival circuit that is both the cause of aging and the key to reversing it. Recent experiments in genetic reprogramming suggest that in the near future we may not just be able to feel younger, but actually become younger. Through a page-turning narrative, Dr. Sinclair invites you into the process of scientific discovery and reveals the emerging technologies and simple lifestyle changes—such as intermittent fasting, cold exposure, exercising with the right intensity, and eating less meat—that have been shown to help us live younger and healthier for longer. At once a roadmap for taking charge of our own health destiny and a bold new vision for the future of humankind, Lifespan will forever change the way we think about why we age and what we can do about it.
Author: Amy Jacques Garvey Publisher: Routledge ISBN: 1136231064 Category : History Languages : en Pages : 590
Book Description
Marcus Garvey founded the Universal Negro Improvement Association in 1914. He was one of the first black leaders to encourage black people to discover their cultural traditions and history, and to seek common cause in the struggle for true liberty and political recognition. This book discusses his philosophy and opinions.
Author: Megan McDonald Publisher: Candlewick Press ISBN: 0763672157 Category : Juvenile Fiction Languages : en Pages : 69
Book Description
Amy Namey is chasing a news story in this Judy Moody® story for newly independent readers. Amy Namey, Ace Reporter, is on the hunt for a good news story. But not a lot happens in the town of Frog Neck Lake. So what’s a budding reporter to do? Team up with Judy Moody! With Judy along to sniff out a story, anything can happen. Like maybe a close encounter with the famed Great Virginia Sea Serpent, Taboo! Are Amy and Judy about to stumble upon the scoop of the century?
Author: Daniel Goleman Publisher: Bloomsbury Publishing ISBN: 9780747574569 Category : Emotional intelligence Languages : en Pages : 735
Book Description
Emotional Intelligence Does IQ define our destiny? Daniel Goleman argues that our view of human intelligence is far too narrow, and that our emotions play a major role in thought, decision making and individual success. Self-awareness, impulse control, persistence, motivation, empathy and social deftness are all qualities that mark people who excel: whose relationships flourish, who are stars in the workplace. With new insights into the brain architecture underlying emotion and rationality, Goleman shows precisely how emotional intelligence can be nurtured and strengthened in all of us. Working with Emotional Intelligence Do you want to be more successful at work? Do you want to improve your chances of promotion? Do you want to get on better with your colleagues? Daniel Goleman draws on unparalleled access to business leaders around the world and the thorough research that is his trademark. He demonstrates that emotional intelligence at work matters twice as much as cognitive abilities such as IQ or technical expertise in this inspiring sequel.
Author: Bradley Harris Dowden Publisher: Bradley Dowden ISBN: 9780534176884 Category : Critical thinking Languages : en Pages : 516
Book Description
This book is designed to engage students' interest and promote their writing abilities while teaching them to think critically and creatively. Dowden takes an activist stance on critical thinking, asking students to create and revise arguments rather than simply recognizing and criticizing them. His book emphasizes inductive reasoning and the analysis of individual claims in the beginning, leaving deductive arguments for consideration later in the course.
Author: Vicki Robin Publisher: Penguin ISBN: 0143115766 Category : Business & Economics Languages : en Pages : 385
Book Description
A fully revised edition of one of the most influential books ever written on personal finance with more than a million copies sold “The best book on money. Period.” –Grant Sabatier, founder of “Millennial Money,” on CNBC Make It "This is a wonderful book. It can really change your life." -Oprah For more than twenty-five years, Your Money or Your Life has been considered the go-to book for taking back your life by changing your relationship with money. Hundreds of thousands of people have followed this nine-step program, learning to live more deliberately and meaningfully with Vicki Robin’s guidance. This fully revised and updated edition with a foreword by "the Frugal Guru" (New Yorker) Mr. Money Mustache is the ultimate makeover of this bestselling classic, ensuring that its time-tested wisdom applies to people of all ages and covers modern topics like investing in index funds, managing revenue streams like side hustles and freelancing, tracking your finances online, and having difficult conversations about money. Whether you’re just beginning your financial life or heading towards retirement, this book will show you how to: • Get out of debt and develop savings • Save money through mindfulness and good habits, rather than strict budgeting • Declutter your life and live well for less • Invest your savings and begin creating wealth • Save the planet while saving money • …and so much more! "The seminal guide to the new morality of personal money management." -Los Angeles Times
Author: Amy Kathleen Ryan Publisher: St. Martin's Griffin ISBN: 1250014174 Category : Young Adult Fiction Languages : en Pages : 336
Book Description
In the thrilling conclusion to Amy Kathleen Ryan's Sky Chasers series, Waverly, Kieran, and Seth struggle to survive on-board the New Horizon—and take down their enemies before it's too late Waverly and the other members of the Empyrean have been scattered, and their home ship destroyed. Their mission to rescue their parents didn't go as planned, and now they're at an even greater disadvantage: trapped with their enemies on the New Horizon, trying to find a way to survive. Kieran has been pulled under Anne Mather's wing, but is she really trying to make peace, or just using Kieran to build her own power? Meanwhile, Waverly is taken in by a mysterious old man who wants to help her bring Anne Mather down—but the more Waverly cooperates with him, the more dangerous her position is, and the more at odds with Kieran she becomes. Seth's situation is even worse. After setting out from the Empyrean on his own, with only a vague strategy to guide him, he is a fugitive aboard the New Horizon. He's doing what he can to challenge the power of Anne Mather, but he's badly hurt, and getting sicker. All the while, unknown to him, the terrorist Jacob is making plans of his own. Will Seth ever see Waverly again? Will his health hold out long enough to help her topple their enemies? And will Waverly find a way to unite with her friends before they all fall? Nothing is sure and every moment is a risk in Flame, the explosive finale of the Sky Chasers series.
Author: David Chadwick Publisher: Harvest House Publishers ISBN: 073697847X Category : Religion Languages : en Pages : 194
Book Description
12 Ways God Can Help You Conquer Anxiety Do you feel like a cloud of worry follows wherever you go? Do you dread the unknown? In today’s anxiety economy its raising stress levels, it’s no secret that fear is often at the root of our problems. The key to overcoming your anxiety is found in the person of Jesus. He calls us to trust rather than despair—to “not be anxious” (Matthew 6:25), and to cast all our cares on him (1 Peter 5:7). Author David Chadwick shares 12 ways you can overcome life’s fears and worries—all of which come straight from Scripture and include… focusing on faith praying caring for your health remembering God’s promises finding good teammates developing an eternal perspective Moving Beyond Anxiety will equip you to defeat worry and fear by trusting God and exercising your faith daily. As you immerse yourself in God’s truth, you will discover it is truly the most powerful antidote to anxiety.
Author: Rani Lill Anjum Publisher: Springer Nature ISBN: 3030412393 Category : Philosophy Languages : en Pages : 252
Book Description
This open access book is a unique resource for health professionals who are interested in understanding the philosophical foundations of their daily practice. It provides tools for untangling the motivations and rationality behind the way medicine and healthcare is studied, evaluated and practiced. In particular, it illustrates the impact that thinking about causation, complexity and evidence has on the clinical encounter. The book shows how medicine is grounded in philosophical assumptions that could at least be challenged. By engaging with ideas that have shaped the medical profession, clinicians are empowered to actively take part in setting the premises for their own practice and knowledge development. Written in an engaging and accessible style, with contributions from experienced clinicians, this book presents a new philosophical framework that takes causal complexity, individual variation and medical uniqueness as default expectations for health and illness.
Author: David A. Sinclair
Author: David A. Sinclair
Author: Amy Jacques Garvey
Author: Megan McDonald
Author: Daniel Goleman
Author: Bradley Harris Dowden
Author: 
Author: Vicki Robin
Author: Amy Kathleen Ryan
Author: David Chadwick
Author: Rani Lill Anjum