Author: Robert B. Reich
Publisher: Vintage
ISBN: 0385350589
Category : Business & Economics
Languages : en
Pages : 306
Book Description
From the author of Aftershock and The Work of Nations, his most important book to date—a myth-shattering breakdown of how the economic system that helped make America so strong is now failing us, and what it will take to fix it. Perhaps no one is better acquainted with the intersection of economics and politics than Robert B. Reich, and now he reveals how power and influence have created a new American oligarchy, a shrinking middle class, and the greatest income inequality and wealth disparity in eighty years. He makes clear how centrally problematic our veneration of the “free market” is, and how it has masked the power of moneyed interests to tilt the market to their benefit. Reich exposes the falsehoods that have been bolstered by the corruption of our democracy by huge corporations and the revolving door between Washington and Wall Street: that all workers are paid what they’re “worth,” that a higher minimum wage equals fewer jobs, and that corporations must serve shareholders before employees. He shows that the critical choices ahead are not about the size of government but about who government is for: that we must choose not between a free market and “big” government but between a market organized for broadly based prosperity and one designed to deliver the most gains to the top. Ever the pragmatist, ever the optimist, Reich sees hope for reversing our slide toward inequality and diminished opportunity when we shore up the countervailing power of everyone else. Passionate yet practical, sweeping yet exactingly argued, Saving Capitalism is a revelatory indictment of our economic status quo and an empowering call to civic action.
Saving Capitalism
Author: Robert B. Reich
Publisher: Vintage
ISBN: 0385350589
Category : Business & Economics
Languages : en
Pages : 306
Book Description
From the author of Aftershock and The Work of Nations, his most important book to date—a myth-shattering breakdown of how the economic system that helped make America so strong is now failing us, and what it will take to fix it. Perhaps no one is better acquainted with the intersection of economics and politics than Robert B. Reich, and now he reveals how power and influence have created a new American oligarchy, a shrinking middle class, and the greatest income inequality and wealth disparity in eighty years. He makes clear how centrally problematic our veneration of the “free market” is, and how it has masked the power of moneyed interests to tilt the market to their benefit. Reich exposes the falsehoods that have been bolstered by the corruption of our democracy by huge corporations and the revolving door between Washington and Wall Street: that all workers are paid what they’re “worth,” that a higher minimum wage equals fewer jobs, and that corporations must serve shareholders before employees. He shows that the critical choices ahead are not about the size of government but about who government is for: that we must choose not between a free market and “big” government but between a market organized for broadly based prosperity and one designed to deliver the most gains to the top. Ever the pragmatist, ever the optimist, Reich sees hope for reversing our slide toward inequality and diminished opportunity when we shore up the countervailing power of everyone else. Passionate yet practical, sweeping yet exactingly argued, Saving Capitalism is a revelatory indictment of our economic status quo and an empowering call to civic action.
Publisher: Vintage
ISBN: 0385350589
Category : Business & Economics
Languages : en
Pages : 306
Book Description
From the author of Aftershock and The Work of Nations, his most important book to date—a myth-shattering breakdown of how the economic system that helped make America so strong is now failing us, and what it will take to fix it. Perhaps no one is better acquainted with the intersection of economics and politics than Robert B. Reich, and now he reveals how power and influence have created a new American oligarchy, a shrinking middle class, and the greatest income inequality and wealth disparity in eighty years. He makes clear how centrally problematic our veneration of the “free market” is, and how it has masked the power of moneyed interests to tilt the market to their benefit. Reich exposes the falsehoods that have been bolstered by the corruption of our democracy by huge corporations and the revolving door between Washington and Wall Street: that all workers are paid what they’re “worth,” that a higher minimum wage equals fewer jobs, and that corporations must serve shareholders before employees. He shows that the critical choices ahead are not about the size of government but about who government is for: that we must choose not between a free market and “big” government but between a market organized for broadly based prosperity and one designed to deliver the most gains to the top. Ever the pragmatist, ever the optimist, Reich sees hope for reversing our slide toward inequality and diminished opportunity when we shore up the countervailing power of everyone else. Passionate yet practical, sweeping yet exactingly argued, Saving Capitalism is a revelatory indictment of our economic status quo and an empowering call to civic action.
Saving Your Marriage Before It Starts
Author: Les Parrott
Publisher: Zondervan
ISBN: 0310346290
Category : Religion
Languages : en
Pages : 200
Book Description
OVER ONE MILLION COPIES SOLD! With this updated edition of their award-winning book, Drs. Les and Leslie Parrott help you launch lifelong love like never before. This is more than a book--it's an experience, especially when you use the his/her workbooks filled with more than 40 fun exercises. Get ready for deeper intimacy with the best friend you'll ever have. Saving Your Marriage Before It Starts, which has been translated into more than 15 languages, is the most widely used marriage prep tool in the world. Why? Because it will help you . . . Uncover the misbeliefs of marriage Learn to communicate with instant understanding Discover the secret to resolving conflict Master the skills of money management Get your sex life off to a great start A compelling video, featuring real-life couples, is available, and with this updated edition, Les and Leslie unveil the game-changing SYMBIS Assessment. Now you can discover how to leverage your personalities for a love that lasts a lifetime. Make your marriage everything it is meant to be. Save your marriage--before (and after) it starts.
Publisher: Zondervan
ISBN: 0310346290
Category : Religion
Languages : en
Pages : 200
Book Description
OVER ONE MILLION COPIES SOLD! With this updated edition of their award-winning book, Drs. Les and Leslie Parrott help you launch lifelong love like never before. This is more than a book--it's an experience, especially when you use the his/her workbooks filled with more than 40 fun exercises. Get ready for deeper intimacy with the best friend you'll ever have. Saving Your Marriage Before It Starts, which has been translated into more than 15 languages, is the most widely used marriage prep tool in the world. Why? Because it will help you . . . Uncover the misbeliefs of marriage Learn to communicate with instant understanding Discover the secret to resolving conflict Master the skills of money management Get your sex life off to a great start A compelling video, featuring real-life couples, is available, and with this updated edition, Les and Leslie unveil the game-changing SYMBIS Assessment. Now you can discover how to leverage your personalities for a love that lasts a lifetime. Make your marriage everything it is meant to be. Save your marriage--before (and after) it starts.
Saving Yellowstone
Author: Megan Kate Nelson
Publisher: Simon and Schuster
ISBN: 1982141352
Category : Biography & Autobiography
Languages : en
Pages : 320
Book Description
From historian and critically acclaimed author of The Three-Cornered War comes the captivating story of how Yellowstone became the world’s first national park in the years after the Civil War, offering “a fresh, provocative study…departing from well-trodden narratives about conservation and public recreation” (Booklist, starred review). Each year nearly four million people visit Yellowstone National Park—one of the most popular of all national parks—but few know the fascinating and complex historical context in which it was established. In late July 1871, the geologist-explorer Ferdinand Hayden led a team of scientists through a narrow canyon into Yellowstone Basin, entering one of the last unmapped places in the country. The survey’s discoveries led to the passage of the Yellowstone Act in 1872, which created the first national park in the world. Now, author Megan Kate Nelson examines the larger context of this American moment, illuminating Hayden’s survey as a national project meant to give Americans a sense of achievement and unity in the wake of a destructive civil war. Saving Yellowstone follows Hayden and two other protagonists in pursuit of their own agendas: Sitting Bull, a Lakota leader who asserted his peoples’ claim to their homelands, and financier Jay Cooke, who wanted to secure his national reputation by building the Northern Pacific Railroad through the Great Northwest. Hayden, Cooke, and Sitting Bull staked their claims to Yellowstone at a critical moment in Reconstruction, when the Ulysses S. Grant Administration and the 42nd Congress were testing the reach and the purpose of federal power across the nation. “A readable and unfailingly interesting look at a slice of Western history from a novel point of view” (Kirkus Reviews), Saving Yellowstone reveals how Yellowstone became both a subject of fascination and a metaphor for the nation during the Reconstruction era. This “land of wonders” was both beautiful and terrible, fragile and powerful. And what lay beneath the surface there was always threatening to explode.
Publisher: Simon and Schuster
ISBN: 1982141352
Category : Biography & Autobiography
Languages : en
Pages : 320
Book Description
From historian and critically acclaimed author of The Three-Cornered War comes the captivating story of how Yellowstone became the world’s first national park in the years after the Civil War, offering “a fresh, provocative study…departing from well-trodden narratives about conservation and public recreation” (Booklist, starred review). Each year nearly four million people visit Yellowstone National Park—one of the most popular of all national parks—but few know the fascinating and complex historical context in which it was established. In late July 1871, the geologist-explorer Ferdinand Hayden led a team of scientists through a narrow canyon into Yellowstone Basin, entering one of the last unmapped places in the country. The survey’s discoveries led to the passage of the Yellowstone Act in 1872, which created the first national park in the world. Now, author Megan Kate Nelson examines the larger context of this American moment, illuminating Hayden’s survey as a national project meant to give Americans a sense of achievement and unity in the wake of a destructive civil war. Saving Yellowstone follows Hayden and two other protagonists in pursuit of their own agendas: Sitting Bull, a Lakota leader who asserted his peoples’ claim to their homelands, and financier Jay Cooke, who wanted to secure his national reputation by building the Northern Pacific Railroad through the Great Northwest. Hayden, Cooke, and Sitting Bull staked their claims to Yellowstone at a critical moment in Reconstruction, when the Ulysses S. Grant Administration and the 42nd Congress were testing the reach and the purpose of federal power across the nation. “A readable and unfailingly interesting look at a slice of Western history from a novel point of view” (Kirkus Reviews), Saving Yellowstone reveals how Yellowstone became both a subject of fascination and a metaphor for the nation during the Reconstruction era. This “land of wonders” was both beautiful and terrible, fragile and powerful. And what lay beneath the surface there was always threatening to explode.
Saving You
Author: Charlotte Nash
Publisher: Hachette Australia
ISBN: 0733636489
Category : Fiction
Languages : en
Pages : 286
Book Description
One single mother. Three escaped pensioners. A road trip across the United States. The new emotionally compelling page-turner by Australia's Charlotte Nash In their tiny pale green cottage under the trees, Mallory Cook and her five-year-old son, Harry, are a little family unit who weather the storms of life together. Money is tight after Harry's father, Duncan, abandoned them to expand his business in New York. So when Duncan fails to return Harry after a visit, Mallory boards a plane to bring her son home any way she can. During the journey, a chance encounter with three retirees on the run from their care home leads Mallory on an unlikely group road trip across the United States. Zadie, Ernie and Jock each have their own reasons for making the journey and along the way the four of them will learn the lengths they will travel to save each other - and themselves. Saving You is the beautiful, emotionally compelling page-turner by Charlotte Nash, bestselling Australian author of The Horseman and The Paris Wedding. If you love the stories of Jojo Moyes and Fiona McCallum you will devour this book. 'I was enthralled... Nash's skilled storytelling will keep you turning pages until the very end.' FLEUR McDONALD
Publisher: Hachette Australia
ISBN: 0733636489
Category : Fiction
Languages : en
Pages : 286
Book Description
One single mother. Three escaped pensioners. A road trip across the United States. The new emotionally compelling page-turner by Australia's Charlotte Nash In their tiny pale green cottage under the trees, Mallory Cook and her five-year-old son, Harry, are a little family unit who weather the storms of life together. Money is tight after Harry's father, Duncan, abandoned them to expand his business in New York. So when Duncan fails to return Harry after a visit, Mallory boards a plane to bring her son home any way she can. During the journey, a chance encounter with three retirees on the run from their care home leads Mallory on an unlikely group road trip across the United States. Zadie, Ernie and Jock each have their own reasons for making the journey and along the way the four of them will learn the lengths they will travel to save each other - and themselves. Saving You is the beautiful, emotionally compelling page-turner by Charlotte Nash, bestselling Australian author of The Horseman and The Paris Wedding. If you love the stories of Jojo Moyes and Fiona McCallum you will devour this book. 'I was enthralled... Nash's skilled storytelling will keep you turning pages until the very end.' FLEUR McDONALD
Saving the News
Author: Martha Minow
Publisher: Oxford University Press
ISBN: 0190948418
Category : LAW
Languages : en
Pages : 257
Book Description
"As traditional for-profit news media in the United States declines in economic viability and sheer numbers of outlets and staff, what does and what should the constitutional guarantee of freedom of the press mean? The book examines the current news ecosystem in the U.S. and chronicles historical developments in government involvement in shaping the industry. It argues that initiatives by the government and by private-sector actors are not only permitted but called for as transformations in technology, economics, and communications jeopardize the production and distribution of and trust in news and the very existence of local news reporting. It presents ten proposals for change to help preserve the free press essential to our democratic society"--
Publisher: Oxford University Press
ISBN: 0190948418
Category : LAW
Languages : en
Pages : 257
Book Description
"As traditional for-profit news media in the United States declines in economic viability and sheer numbers of outlets and staff, what does and what should the constitutional guarantee of freedom of the press mean? The book examines the current news ecosystem in the U.S. and chronicles historical developments in government involvement in shaping the industry. It argues that initiatives by the government and by private-sector actors are not only permitted but called for as transformations in technology, economics, and communications jeopardize the production and distribution of and trust in news and the very existence of local news reporting. It presents ten proposals for change to help preserve the free press essential to our democratic society"--
Saving Fable
Author: Scott Reintgen
Publisher: Crown Books for Young Readers
ISBN: 0525646701
Category : Juvenile Fiction
Languages : en
Pages : 384
Book Description
Side characters can be heroes too in this charming and fast-paced adventure that is The Land of Stories meets The Phantom Tollbooth! Indira has been a character-in-waiting her entire life. So she can't believe her luck when she's finally chosen to travel to Fable and study at the renowned Protagonist Preparatory, a school known for producing the best heroes. But Indira's dreams of achieving hero status don't exactly go as planned. A failed audition lands her in the school's side-character track, and her best efforts to prove advisors--famous characters like Alice from Wonderland and Professor Darcy--wrong are constantly sabotaged. Indira is starting to feel like an evil antagonist might be to blame. As the danger spreads, Indira discovers all of Fable is under siege. With her friends Maxi and Phoenix by her side, she pieces together clues that will reveal who is behind the dark magic threatening them all. But the more Indira uncovers, the more doubt she feels about her place in this world of stories. After all, can a side character really save the day?
Publisher: Crown Books for Young Readers
ISBN: 0525646701
Category : Juvenile Fiction
Languages : en
Pages : 384
Book Description
Side characters can be heroes too in this charming and fast-paced adventure that is The Land of Stories meets The Phantom Tollbooth! Indira has been a character-in-waiting her entire life. So she can't believe her luck when she's finally chosen to travel to Fable and study at the renowned Protagonist Preparatory, a school known for producing the best heroes. But Indira's dreams of achieving hero status don't exactly go as planned. A failed audition lands her in the school's side-character track, and her best efforts to prove advisors--famous characters like Alice from Wonderland and Professor Darcy--wrong are constantly sabotaged. Indira is starting to feel like an evil antagonist might be to blame. As the danger spreads, Indira discovers all of Fable is under siege. With her friends Maxi and Phoenix by her side, she pieces together clues that will reveal who is behind the dark magic threatening them all. But the more Indira uncovers, the more doubt she feels about her place in this world of stories. After all, can a side character really save the day?
I Don't Want a Divorce
Author: Dr. David Clarke
Publisher: Revell
ISBN: 1441210903
Category : Religion
Languages : en
Pages : 288
Book Description
What could be good about a bad marriage? The good news is, you can get beyond that old marriage and its destructive habits, and build a brand-new one with the same spouse. And you can do it in just 90 days, even if only one spouse is committed to change. Thousands of couples in marriages that are on the brink will never enter a therapist's office, and for others it's too late by the time they do agree to come. But for more than 20 years, David Clarke has seen marriages turn around in just 12 weeks. Here he takes his 90-day plan and presents it using humor, Scripture, and personal stories to help couples turn difficult marriages into great ones. Whether the issue is communication, the kids, negative attitudes, or even serious sin, Clarke's personalized approach will put readers on the road to a great marriage.
Publisher: Revell
ISBN: 1441210903
Category : Religion
Languages : en
Pages : 288
Book Description
What could be good about a bad marriage? The good news is, you can get beyond that old marriage and its destructive habits, and build a brand-new one with the same spouse. And you can do it in just 90 days, even if only one spouse is committed to change. Thousands of couples in marriages that are on the brink will never enter a therapist's office, and for others it's too late by the time they do agree to come. But for more than 20 years, David Clarke has seen marriages turn around in just 12 weeks. Here he takes his 90-day plan and presents it using humor, Scripture, and personal stories to help couples turn difficult marriages into great ones. Whether the issue is communication, the kids, negative attitudes, or even serious sin, Clarke's personalized approach will put readers on the road to a great marriage.
The Life-Saving Divorce
Author: Gretchen Baskerville
Publisher:
ISBN: 9781734374704
Category :
Languages : en
Pages :
Book Description
You Can Love God and Still Get a Divorce. And get this, God will still love you. Really. Are you in a destructive marriage? One of emotional, physical, or verbal abuse? Infidelity? Neglect? If yes, you know you need to escape, but you're probably worried about going against God's will. I have good news for you. You might need to divorce to save your life and sanity. And God is right beside you. In "The Life-Saving Divorce" You'll Learn: - How to know if you should stay or if you should go.- The four key Bible verses that support divorce for infidelity, neglect, and physical and/or emotional abuse. - Twenty-seven myths about divorce that aren't true for many Christians. - Why a divorce is likely the absolute best thing for your children. - How to deal with friends and family who disapprove of divorce. - How to find safe friends and churches after a divorce. Can you find happiness after leaving your destructive marriage? Absolutely yes! You can get your life back and flourish more than you thought possible. Are you ready? Then let's go. It's time to be free. This book includes multiple first-person interviews. Explains psychological abuse, gaslighting, the abuse cycle, Christian divorce and remarriage, children and divorce, domestic violence, parental alienation, mental abuse, and biblical reasons for divorce. Includes diagrams such as the Duluth Wheel of Power and Control (the Duluth Model) and the Abuse Cycle, as well as graphs based on Paul Amato's 2003 study analyzing Judith Wallerstein's book, The Unexpected Legacy of Divorce. Includes quotes by Leslie Vernick, Lundy Bancroft, Shannon Thomas, David Instone-Brewer, Natalie Hoffman, LifeWay Research, Kathleen Reay, Gottman Institute, Glenda Riley, Martin Luther, John Calvin, Steven Stosny, Michal Gilad, Leonie Westenberg, Nancy Nason-Clark, Julie Owens, Marg Mowczko, Justin Holcomb, Barna Group, Justin Lehmiller, Alan Hawkins, Brian Willoughby, William Doherty, Brad Wright, Bradford Wilcox, Sheila Gregoire, E Mavis Hetherington, John Kelly, Betsey Stevenson, Justin Wolfers, Norm Wright, Virginia Rutter, Judith Herman, and Bessel van der Kolk. Recommended reading list includes: Henry Cloud, John Townsend Boundaries books, Richard Warshack books.
Publisher:
ISBN: 9781734374704
Category :
Languages : en
Pages :
Book Description
You Can Love God and Still Get a Divorce. And get this, God will still love you. Really. Are you in a destructive marriage? One of emotional, physical, or verbal abuse? Infidelity? Neglect? If yes, you know you need to escape, but you're probably worried about going against God's will. I have good news for you. You might need to divorce to save your life and sanity. And God is right beside you. In "The Life-Saving Divorce" You'll Learn: - How to know if you should stay or if you should go.- The four key Bible verses that support divorce for infidelity, neglect, and physical and/or emotional abuse. - Twenty-seven myths about divorce that aren't true for many Christians. - Why a divorce is likely the absolute best thing for your children. - How to deal with friends and family who disapprove of divorce. - How to find safe friends and churches after a divorce. Can you find happiness after leaving your destructive marriage? Absolutely yes! You can get your life back and flourish more than you thought possible. Are you ready? Then let's go. It's time to be free. This book includes multiple first-person interviews. Explains psychological abuse, gaslighting, the abuse cycle, Christian divorce and remarriage, children and divorce, domestic violence, parental alienation, mental abuse, and biblical reasons for divorce. Includes diagrams such as the Duluth Wheel of Power and Control (the Duluth Model) and the Abuse Cycle, as well as graphs based on Paul Amato's 2003 study analyzing Judith Wallerstein's book, The Unexpected Legacy of Divorce. Includes quotes by Leslie Vernick, Lundy Bancroft, Shannon Thomas, David Instone-Brewer, Natalie Hoffman, LifeWay Research, Kathleen Reay, Gottman Institute, Glenda Riley, Martin Luther, John Calvin, Steven Stosny, Michal Gilad, Leonie Westenberg, Nancy Nason-Clark, Julie Owens, Marg Mowczko, Justin Holcomb, Barna Group, Justin Lehmiller, Alan Hawkins, Brian Willoughby, William Doherty, Brad Wright, Bradford Wilcox, Sheila Gregoire, E Mavis Hetherington, John Kelly, Betsey Stevenson, Justin Wolfers, Norm Wright, Virginia Rutter, Judith Herman, and Bessel van der Kolk. Recommended reading list includes: Henry Cloud, John Townsend Boundaries books, Richard Warshack books.
Saving Your American Dream
Author: Jason Biro
Publisher: BenBella Books
ISBN: 1933771798
Category : Business & Economics
Languages : en
Pages : 442
Book Description
Are you worried about your mortgage, or facing foreclosure? Starting over after losing your home? Buying a home or looking to refinance, and just don't know where to start? In Saving Your American Dream, industry veteran Jason Biro shows you step-by-step how to make it through these tough economic times—without sacrificing the American dream of homeownership. Find out: What happened during the housing and lending crash, and what it means for you How to prevent foreclosure (even if it's already in progress), and how to recover financially if you can't How lending works, what lending and mortgage terms really mean—and what you can do right now to increase your chances of qualifying for an affordable loan How you can protect yourself from predatory lending and real estate scams How to improve and manage your credit, your finances, and your future With this book, you could also get the help you need to save your American dream. How? Use the unique code that's included with this book to tell Jason your story. You could receive one-on-one counseling, assistance, and advice to help protect your home from foreclosure, to improve your credit and finances, or to plan for owning a home of your own once again.
Publisher: BenBella Books
ISBN: 1933771798
Category : Business & Economics
Languages : en
Pages : 442
Book Description
Are you worried about your mortgage, or facing foreclosure? Starting over after losing your home? Buying a home or looking to refinance, and just don't know where to start? In Saving Your American Dream, industry veteran Jason Biro shows you step-by-step how to make it through these tough economic times—without sacrificing the American dream of homeownership. Find out: What happened during the housing and lending crash, and what it means for you How to prevent foreclosure (even if it's already in progress), and how to recover financially if you can't How lending works, what lending and mortgage terms really mean—and what you can do right now to increase your chances of qualifying for an affordable loan How you can protect yourself from predatory lending and real estate scams How to improve and manage your credit, your finances, and your future With this book, you could also get the help you need to save your American dream. How? Use the unique code that's included with this book to tell Jason your story. You could receive one-on-one counseling, assistance, and advice to help protect your home from foreclosure, to improve your credit and finances, or to plan for owning a home of your own once again.
Saving Your Brain
Author: Jeffrey Ivan Victoroff
Publisher: Bantam
ISBN: 0553109448
Category : Aging
Languages : en
Pages : 466
Book Description
In this groundbreaking new book, a Harvard-trained neurologist shows how you can attain lifelong mental fitness. Utilizing the latest breakthroughs in research, Dr. Jeff Victoroff has developed a definitive, life-changing plan that provides you with the powerful, scientifically based methods you need to protect your brain from aging and memory loss. Starting today, you too can save your brain. If you are over forty years old, you already know the bad news: names may be harder to remember; a word may sometimes elude you as you speak; you may sometimes misplace your glasses, your car keys (or even your car!). But medical research is lifting the veil of mystery off the process of brain aging and offering up strong evidence that you do not necessarily have to accept deteriorating brain function as you get older. From the benefits of exercise to the effects of stress relief, from what you eat and drink to the kind of work you do, from the natural substances that are most likely to help to the new medications your doctor can prescribe, this book outlines literally hundreds of preventive measures you can take to keep your mind sharper, stronger, and healthier your whole life. Among the many topics covered in this book are: * Amazing new studies revealing who is most likely to get Alzheimer's disease--and how we can all reduce our risk * Powerful evidence showing how the Brain-Saving Diet can boost your defenses against memory loss * How stress, depression, anger, and low self-esteem can literally threaten the structure of our brains, and what we should all be doing about it * The surprising discovery that inflammation is slowly cooking our brain cells, and how we can stop it * The two ways you can literally add new brain cells! A book that will change the way you live, eat, and work, Saving Your Brain is a wake-up call to those people who have long since learned the wonders of taking care of their body--and now have the very real chance to provide the same lifesaving care for their brain.
Publisher: Bantam
ISBN: 0553109448
Category : Aging
Languages : en
Pages : 466
Book Description
In this groundbreaking new book, a Harvard-trained neurologist shows how you can attain lifelong mental fitness. Utilizing the latest breakthroughs in research, Dr. Jeff Victoroff has developed a definitive, life-changing plan that provides you with the powerful, scientifically based methods you need to protect your brain from aging and memory loss. Starting today, you too can save your brain. If you are over forty years old, you already know the bad news: names may be harder to remember; a word may sometimes elude you as you speak; you may sometimes misplace your glasses, your car keys (or even your car!). But medical research is lifting the veil of mystery off the process of brain aging and offering up strong evidence that you do not necessarily have to accept deteriorating brain function as you get older. From the benefits of exercise to the effects of stress relief, from what you eat and drink to the kind of work you do, from the natural substances that are most likely to help to the new medications your doctor can prescribe, this book outlines literally hundreds of preventive measures you can take to keep your mind sharper, stronger, and healthier your whole life. Among the many topics covered in this book are: * Amazing new studies revealing who is most likely to get Alzheimer's disease--and how we can all reduce our risk * Powerful evidence showing how the Brain-Saving Diet can boost your defenses against memory loss * How stress, depression, anger, and low self-esteem can literally threaten the structure of our brains, and what we should all be doing about it * The surprising discovery that inflammation is slowly cooking our brain cells, and how we can stop it * The two ways you can literally add new brain cells! A book that will change the way you live, eat, and work, Saving Your Brain is a wake-up call to those people who have long since learned the wonders of taking care of their body--and now have the very real chance to provide the same lifesaving care for their brain.