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Author: Ranj Singh Publisher: Random House ISBN: 1473570727 Category : Health & Fitness Languages : en Pages : 224
Book Description
THE SUNDAY TIMES BESTSELLER Are you keen to lose weight without spending a fortune? Do you find it hard to stick to a budget when you are on a diet? In Save Money, Lose Weight, the book to accompany the ITV series, Dr Ranj Singh brings you a 28-day plan that shows you how to make nutritious, calorie-controlled, budget-conscious meals for the whole family. As well as 80 delicious recipes, this book includes: - Shopping lists - Meal planners - Tips to slash your weekly grocery bill - Easy, no-cost exercise ideas Let the nation's favourite doctor, Ranj Singh, show you how to break the cycle of habit without breaking the bank. What readers are saying: ***** 'Easy to follow recipes and good shopping guides . . . the results have been great' ***** 'Great ideas . . . food tastes delicious' ***** 'Lovely recipes to follow and help you get to your goal'
Author: Ranj Singh Publisher: Random House ISBN: 1473570727 Category : Health & Fitness Languages : en Pages : 224
Book Description
THE SUNDAY TIMES BESTSELLER Are you keen to lose weight without spending a fortune? Do you find it hard to stick to a budget when you are on a diet? In Save Money, Lose Weight, the book to accompany the ITV series, Dr Ranj Singh brings you a 28-day plan that shows you how to make nutritious, calorie-controlled, budget-conscious meals for the whole family. As well as 80 delicious recipes, this book includes: - Shopping lists - Meal planners - Tips to slash your weekly grocery bill - Easy, no-cost exercise ideas Let the nation's favourite doctor, Ranj Singh, show you how to break the cycle of habit without breaking the bank. What readers are saying: ***** 'Easy to follow recipes and good shopping guides . . . the results have been great' ***** 'Great ideas . . . food tastes delicious' ***** 'Lovely recipes to follow and help you get to your goal'
Author: Armando R. Manjarres Publisher: Independently Published ISBN: 9781798834039 Category : Health & Fitness Languages : en Pages : 60
Book Description
After struggling with my own weight for the past 25 years, and basically trying many diets in the process of losing it, I decided to simplify what really works and show this in a more visual way, without many words or explanations.This book was created with the sole intention to share with my fellow humans, the way losing weight really worked for me, and that I didn't have to spend any money to lose the weight.
Author: Jeni Banks Publisher: ISBN: 9781521464205 Category : Languages : en Pages : 63
Book Description
New diet concept - learn to look at calories like cash and enjoy spending �2,000 a day on the food you love!Taking a positive spin on weight loss that is fun, engaging, and makes you feel like a millionaire; this book will change the way you look at food and give you control over your weight, as well as turning every day into one big shopping spree.Building on the foundation of the science behind calories and weight loss/gain, you'll learn to see calories as currency that you can spend any way you like - you'll see that no foods are off limits and you can enjoy the things you love completely guilt free. Putting calorie cost into the context of a daily budget of around �2,000, Shop & You Drop teaches you how to see what you're currently spending cash on as well as ways to save money.Being a savvy shopper you'll be able to save money on everyday food & drinks, you'll learn the difference between 'designer' and 'high-street' ingredients, and even how to save money on takeaways, eating out and alcohol.You'll know how your body works and how to keep your 'body-bank manager' happy (he's the guy that pays you every day), plus you can even earn extra cash by going to 'work' - or in this case, doing a 'work-out'! And just like in real life different jobs pay different wages so you can earn as much extra money as you want.At the end of the book you'll be able to build your own budget, spot bargains, understand those hidden charges, and lose weight in a fun and exciting way.Shop & You Drop is designed to bring back your love of food, and take away that guilt we all feel with over-indulging. By becoming an effective budgeter you'll be able to have the things you want whilst still losing weight, and most importantly keep it off long-term.
Author: Linda Goff Publisher: Charisma Media ISBN: 1621360024 Category : Health & Fitness Languages : en Pages : 256
Book Description
Read the secrets Linda shared with the Today Show, the Doctors, on the cover of Woman’s World Magazine, the Huffington Post, and Prevention Magazine. Inside this book, she will give you the step-by-step tools that allowed her to lose 155 pounds with sanity instead of starvation.
Author: Jessica Irvine Publisher: John Wiley & Sons ISBN: 0730398234 Category : Business & Economics Languages : en Pages : 292
Book Description
Learn how to get money, how to spend it and how to save it. Does thinking about money make you feel overwhelmed, confused or anxious? That ends now. Join one of Australia’s most loved and respected economics journalists, Jessica Irvine, as she helps you strip away your negative money thoughts and teaches you the real meaning of money: how to get it, how to spend it and how to save it. Whether you want to buy a home, retire comfortably, sleep well at night, leave a job you hate or borrow to build your wealth, learning to budget your money is the foundation of all good money decisions. Money with Jess unpacks the unique and simple system Jess created for organising, tracking and investing her own money. You’ll also find: Over 300 genius hacks to help you boost your income, trim your spending and create the life you truly want. Effective strategies for coming to grips with your own spending habits A colorful system for personal finance that will keep you engaged and interested Money doesn’t have to be intimidating. With Money with Jess, you can forget the fear and learn to make money decisions with confidence.
Author: Pippa Coleman Publisher: ISBN: Category : Languages : en Pages : 100
Book Description
Lose Weight Cookbook Get your copy of the most unique recipes from Pippa Coleman ! Do you miss the carefree years when you could eat anything you wanted?Are you looking for ways to relive the good old days without causing harm to your health?Do you want an ideal way to preserve your food?Do you want to lose weight? Are you starting to notice any health problems?Do you want to learn to prep meals like a pro and gain valuable extra time to spend with your family? If these questions ring bells with you, keep reading to find out, Healthy Weekly Meal Prep Recipes can be the best answer for you, and how it can help you gain many more health benefits! Whether you want to spend less time in the kitchen, lose weight, save money, or simply eat healthier, meal prep is a convenient and practical option and your family can savor nutritious, delicious, homemade food even on your busiest days. In this book: This book walks you through an effective and complete anti-inflammatory diet-no prior knowledge required. Learn how to shop for the right ingredients, plan your meals, batch-prep ahead of time, and even use your leftovers for other recipes.and detailed nutritional information for every recipe, Lose Weight Cookbook is an incredible resource of fulfilling, joy-inducing meals that every home cook will love. In addition, 2 weeks of meals-a 14-day schedule of meals, including step-by-step recipes and shopping lists for each, with tips on what you can prepare ahead of time to get dinner or meal on the table faster. Let this be an inspiration when preparing food in your kitchen with your love ones for the Holiday. It would be lovely to know your cooking story in the comments sections below. Again remember these recipes are unique so be ready to try some new things. Also remember that the style of cooking used in this cookbook is effortless. I really hope that each book in the series will be always your best friend in your little kitchen.
Author: Graeme Tomlinson Publisher: Random House ISBN: 1473575001 Category : Health & Fitness Languages : en Pages : 323
Book Description
You don't need another new diet. You just need this book. As seen on ITV's Save Money and Lose Weight and This Morning. ‘This is a brilliant book’ Phillip Schofield 'The book to turn to for advice you can trust.' Mail on Sunday ‘If you want to lose weight then this book is for you.’ Dietician Nichola Ludlam-Raine (as seen on BBC, ITV & Channel 4) Discover how to lose weight for good. No gimmicks, no rules, no tough exercise regime. Just a straightforward, proven science-based method. Graeme Tomlinson, a.k.a. The Fitness Chef, has amassed over 600,000 instagram followers thanks to his myth-busting health-and-diet infographics. In this digestible infographic guide, you will discover: how to lose weight and keep it off forever and why you don’t need a complicated new diet, slimming-club rules or a personal trainer. Empower yourself to make informed food choices and be inspired by Graeme's 70 easy, lower-calorie versions of popular foods - including curries, fry ups and even fish and chips. You can still eat your favourite biscuits and enjoy carbs, fats and sugar. After reading this book you will be able to make informed food choices for the rest of your life and succeed at any weight-loss goal.
Author: Pippa Coleman Publisher: ISBN: Category : Languages : en Pages : 100
Book Description
Lose Weight Cookbook Get your copy of the most unique recipes from Pippa Coleman ! Do you miss the carefree years when you could eat anything you wanted?Are you looking for ways to relive the good old days without causing harm to your health?Do you want an ideal way to preserve your food?Do you want to lose weight? Are you starting to notice any health problems?Do you want to learn to prep meals like a pro and gain valuable extra time to spend with your family? If these questions ring bells with you, keep reading to find out, Healthy Weekly Meal Prep Recipes can be the best answer for you, and how it can help you gain many more health benefits! Whether you want to spend less time in the kitchen, lose weight, save money, or simply eat healthier, meal prep is a convenient and practical option and your family can savor nutritious, delicious, homemade food even on your busiest days. In this book: This book walks you through an effective and complete anti-inflammatory diet-no prior knowledge required. Learn how to shop for the right ingredients, plan your meals, batch-prep ahead of time, and even use your leftovers for other recipes.and detailed nutritional information for every recipe, Lose Weight Cookbook is an incredible resource of fulfilling, joy-inducing meals that every home cook will love. In addition, 2 weeks of meals-a 14-day schedule of meals, including step-by-step recipes and shopping lists for each, with tips on what you can prepare ahead of time to get dinner or meal on the table faster. Let this be an inspiration when preparing food in your kitchen with your love ones for the Holiday. It would be lovely to know your cooking story in the comments sections below. Again remember these recipes are unique so be ready to try some new things. Also remember that the style of cooking used in this cookbook is effortless. I really hope that each book in the series will be always your best friend in your little kitchen.
Author: Mercy Mammah Popoola Publisher: Llumina Press ISBN: 9781595268464 Category : Fiction Languages : en Pages : 192
Book Description
This fun, easy-to-follow book covers a myriad of concepts and topics on the issue of weight management, while challenging current medical practices. The book teaches that there is no need to subject the body to the side effects of drugs, pills, artificial food products, or dangerous chemical agents, when time, sacrifice, dedication, honesty, and willpower can help people lose weight.
Author: Sterling Raskie Publisher: CreateSpace ISBN: 9781481906586 Category : Finance, Personal Languages : en Pages : 156
Book Description
Lose Weight, Save Money is a guide to becoming physically and financially fit. The book takes you through the baby steps of healthy weight loss and fitness strategies and shows how to save and budget your money along the way. From choosing which foods are "free" and exercises requiring no gym membership to the concepts of fixing your credit and paying yourself first; Lose Weight, Save Money takes a practical approach to physical and financial fitness based on sound health and financial principles. The book takes a different approach by not having chapters, but headlines that lead the reader from one topic to the next.
Author: Ranj Singh
Author: Ranj Singh
Author: Armando R. Manjarres
Author: Jeni Banks
Author: Linda Goff
Author: Jessica Irvine
Author: Pippa Coleman
Author: Graeme Tomlinson
Author: Pippa Coleman
Author: Mercy Mammah Popoola
Author: Sterling Raskie