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Face Fitness

Face Fitness PDF Author: Patricia San Pedro
Publisher: Chronicle Books
ISBN: 1797205781
Category : Health & Fitness
Languages : en
Pages : 193

Book Description
Eat Pretty meets 7 Minutes to Fit in this simple-to-follow guide to facial exercises and clean beauty techniques for healthy, radiant skin. Take your skin care to the next level with this guide to toning, sculpting, and strengthening your skin using simple, natural techniques. Within these pages, you'll discover facial stretches, massage exercises, meditative affirmations, and clean beauty tips from industry experts that will instantly rejuvenate your complexion. The 50 easy-to-follow exercises range from the Cheekbone Press for a rosy glow to the Bright Eyes to reduce puffiness and the Jawline Squeeze to ease tension. With how-to illustrations and empowering mantras, this book is for women looking to enhance their natural beauty routine. Ultimately, FACE FITNESS is not about looking a certain age, rather, it's about elevating your mindset, enhancing your inner glow, and radiating that outward to present the most beautiful you. • ON TREND: Face fitness = the new botox! This lovely little book speaks to several current beauty trends: face fitness (made popular with the help of celebrities like Meghan Markle and Gwyneth Paltrow, and businesses like FaceGym), clean beauty, and non-invasive treatments. • GREAT VALUE: Facial massages and face fitness services are pricey – a FaceGym class can set you back up to $500! This book is packed with valuable information and techniques that anyone can do at home without expensive products or treatments. • PERFECT SELF-CARE PURCHASE OR GIFT: A lovely gift for Galentine's, bachelorettes, and bridal showers, and a value-packed self-purchase for anyone looking to enhance their daily skincare routine. Perfect for: • Clean beauty enthusiasts • People who bought Eat Pretty and 7 Minutes to Fit

Face Fitness

Face Fitness PDF Author: Patricia San Pedro
Publisher: Chronicle Books
ISBN: 1797205781
Category : Health & Fitness
Languages : en
Pages : 193

Book Description
Eat Pretty meets 7 Minutes to Fit in this simple-to-follow guide to facial exercises and clean beauty techniques for healthy, radiant skin. Take your skin care to the next level with this guide to toning, sculpting, and strengthening your skin using simple, natural techniques. Within these pages, you'll discover facial stretches, massage exercises, meditative affirmations, and clean beauty tips from industry experts that will instantly rejuvenate your complexion. The 50 easy-to-follow exercises range from the Cheekbone Press for a rosy glow to the Bright Eyes to reduce puffiness and the Jawline Squeeze to ease tension. With how-to illustrations and empowering mantras, this book is for women looking to enhance their natural beauty routine. Ultimately, FACE FITNESS is not about looking a certain age, rather, it's about elevating your mindset, enhancing your inner glow, and radiating that outward to present the most beautiful you. • ON TREND: Face fitness = the new botox! This lovely little book speaks to several current beauty trends: face fitness (made popular with the help of celebrities like Meghan Markle and Gwyneth Paltrow, and businesses like FaceGym), clean beauty, and non-invasive treatments. • GREAT VALUE: Facial massages and face fitness services are pricey – a FaceGym class can set you back up to $500! This book is packed with valuable information and techniques that anyone can do at home without expensive products or treatments. • PERFECT SELF-CARE PURCHASE OR GIFT: A lovely gift for Galentine's, bachelorettes, and bridal showers, and a value-packed self-purchase for anyone looking to enhance their daily skincare routine. Perfect for: • Clean beauty enthusiasts • People who bought Eat Pretty and 7 Minutes to Fit

San Pedro Cool

San Pedro Cool PDF Author: Lan Sluder
Publisher:
ISBN: 9780967048840
Category : Travel
Languages : en
Pages :

Book Description


History Is in the Land

History Is in the Land PDF Author: T. J. Ferguson
Publisher: University of Arizona Press
ISBN: 0816532680
Category : Social Science
Languages : en
Pages : 337

Book Description
Arizona’s San Pedro Valley is a natural corridor through which generations of native peoples have traveled for more than 12,000 years, and today many tribes consider it to be part of their ancestral homeland. This book explores the multiple cultural meanings, historical interpretations, and cosmological values of this extraordinary region by combining archaeological and historical sources with the ethnographic perspectives of four contemporary tribes: Tohono O’odham, Hopi, Zuni, and San Carlos Apache. Previous research in the San Pedro Valley has focused on scientific archaeology and documentary history, with a conspicuous absence of indigenous voices, yet Native Americans maintain oral traditions that provide an anthropological context for interpreting the history and archaeology of the valley. The San Pedro Ethnohistory Project was designed to redress this situation by visiting archaeological sites, studying museum collections, and interviewing tribal members to collect traditional histories. The information it gathered is arrayed in this book along with archaeological and documentary data to interpret the histories of Native American occupation of the San Pedro Valley. This work provides an example of the kind of interdisciplinary and politically conscious work made possible when Native Americans and archaeologists collaborate to study the past. As a methodological case study, it clearly articulates how scholars can work with Native American stakeholders to move beyond confrontations over who “owns” the past, yielding a more nuanced, multilayered, and relevant archaeology.

Ecology and Conservation of the San Pedro River

Ecology and Conservation of the San Pedro River PDF Author: Juliet C. Stromberg
Publisher: University of Arizona Press
ISBN: 9780816527526
Category : Science
Languages : en
Pages : 552

Book Description
contributors - biologists, ecologists, geomorphologists, historians, hydrologists, lawyers, and political scientists - weave together threads from their diverse perspectives to reveal the processes that shape the past, present, and future of the San Pedro's riparian and aquatic ecosystems. They review the biological communities of the San Pedro and the stream hydrology and geomorphology that affects its riparian biota. They then look at conservation and management challenges along three sections of the San Pedro, from its headwaters in Mexico in its confluence with the Gila River, describing legal and policy issues and their interface with science; activities related to mitigation, conservation, and restoration; and a prognosis of the potential for sustaining the basin's riparian system." "Complemented by a foreword written by James Shuttleworth, these chapters demonstrate the complexity of the San Pedro's ecological and hydrological conditions, showing that there are no easy --

A Wailing of a Town

A Wailing of a Town PDF Author: Craig Ibarra
Publisher:
ISBN: 9780986097102
Category :
Languages : en
Pages : 381

Book Description
This book is a detailed oral history of early San Pedro punk, from 1977 to 1985, told through countless interviews with artists, locals and fans, all of whom lived there or lived through it. Topics include iconic gigs by bands the Minutemen, Black Flag, the Descendents, and lesser-known but highly original and fascinating artists; personal interviews with the major players, friends and families; and descriptions of the nightlife haunts and hangouts, all told through never-before-published thoughts, memories, and opinions from that seminal time. The interviews are woven together in a firsthand narrative of this innovative music and arts scene, often dismissed as too remote, too artsy, and too experimental for the prevailing hardcore and rock scenes of the time. Years later, this book provides fascinating details of the iconic scene now sought after by music and history fans and those interested in the hidden gems of Los Angeles culture of the '70s and '80s.

An Unknown Encounter

An Unknown Encounter PDF Author: Barry Conrad
Publisher: Dorrance Publishing
ISBN: 1434991881
Category : Fiction
Languages : en
Pages : 354

Book Description


San Pedro's Cabrillo Beach

San Pedro's Cabrillo Beach PDF Author: Mike Schaadt
Publisher: Arcadia Publishing
ISBN: 9780738559971
Category : History
Languages : en
Pages : 132

Book Description
Named after the famous European explorer Juan Rodriguez Cabrillo, Cabrillo Beach in San Pedro is a recreational complex established in 1927 and located at the foot of one of the worlds largest breakwaters protecting the Port of Los Angeles. A regional destination for beachgoers, the wave-swept Cabrillo attracts beachcombers to the tide pools in the adjacent rocky shores of the rugged Palos Verdes Peninsula. During spring and summer, onlookers watch the grunion mate and lay their eggs in the outer beachs wet sand. The protected beach has long been popular with young families who enjoy the calm harbor waters. A public boat launch allows easy access, and the breakwaters boulders have traditionally attracted fishermen and pelicans. Many of the million annual beach visitors enjoy exploring local marine life at the Cabrillo Marine Aquarium, Los Angeless regional clearinghouse for ocean issues, which began in 1935 as the Cabrillo Marine Museum in the Cabrillo Beach Bathhouse.

Where Lily Isn't

Where Lily Isn't PDF Author: Julie Paschkis
Publisher: Henry Holt and Company (BYR)
ISBN: 1250773148
Category : Juvenile Fiction
Languages : en
Pages : 32

Book Description
Where Lily Isn't is Julie Paschkis and Margaret Chodos-Irvine's beautiful bereavement picture book celebrating the love of a lost pet. Lily ran and jumped and barked and whimpered and growled and wiggled and wagged and licked and snuggled. But not now. It is hard to lose a pet. There is sadness, but also hope—for a beloved pet lives on in your heart, your memory, and your imagination.

San Pedro

San Pedro PDF Author: Joe McKinzie
Publisher: Arcadia Publishing
ISBN: 9780738547077
Category : History
Languages : en
Pages : 132

Book Description
Arcadia Publishing's second collection of postcard images concerning the Los Angeles Harbor community of San Pedro follows the 2005 Postcard History Series volume San Pedro Bay. Where that work concentrated on the harbor and water aspects of the colloquially known "Peedro," this new volume looks at the town and its development, buildings, businesses, streetscapes, and residences. The port village and town that grew from it has a rich and varied past with vital influence on the histories of the city of Los Angeles and California, and others no less epic than the sagas of the U.S. military, American labor unions, and world cargo shipping.

Moon Chile

Moon Chile PDF Author: Steph Dyson
Publisher: Moon Travel
ISBN: 1640492763
Category : Travel
Languages : en
Pages : 1002

Book Description
Snow-covered mountains, bustling cities, temperate rainforests, and coastal wineries: get to know this country of contrasts with Moon Chile. Inside you'll find: Flexible itineraries, from two days in Santiago to the two-week best of Chile, including a road trip along the Carretera Austral Strategic advice for outdoor adventurers, backpackers, culture and history buffs, foodies, and more Outdoor adventures: Race down the ski slopes of the Andes, summit active volcanoes, or catch a thrill whitewater rafting down Río Futaleufú. Spend the night star-gazing in the Atacama Desert or wander the enigmatic Rapa Nui (Easter Island). Hike through Patagonia's wild national parks and spot wild foxes and Humboldt penguins Detailed hike descriptions with individual trail maps marked with duration, elevation change, and difficulty level Local flavors and culture: Explore the trendy restaurants and vibrant nightlife of Santiago or savor the catch of the day at a tiny seaside restaurant. Sip your way through the vineyards of the Casablanca Valley, sample locally-made pisco, or let loose with a terremoto cocktail. Get to know Chile's rich culture and history while strolling through charming historic quarters and visiting UNESCO World Heritage sites Insider recommendations from seasoned explorer and Chile expert Steph Dyson on when to go, where to eat, how to get around, and where to stay Full-color photos and detailed maps throughout Reliable background information on the landscape, climate, wildlife, and history Handy tips for families, seniors, students, and travelers with disabilities With Moon Chile's practical tips and insider expertise, you can plan your trip your way. Exploring more of South America? Try Moon Patagonia or Moon Machu Picchu.