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Author: Melissa Rosa Publisher: Independently Published ISBN: Category : Self-Help Languages : es Pages : 0
Book Description
Descubre el camino hacia una vida equilibrada y plena con "Salud y Bienestar Holístico para la Mujer Moderna", la guía definitiva para mujeres que buscan cuidar su cuerpo, mente y espíritu de manera integral. Escrito por Melissa Rosa, este libro ofrece un enfoque accesible y práctico para integrar el autocuidado en la vida diaria, sin importar lo ocupada que estés. En este libro encontrarás: Consejos sobre alimentación saludable, rutinas de ejercicio y mejora del sueño. Estrategias para gestionar el estrés, mejorar la salud hormonal y disfrutar de una sexualidad plena. Prácticas diarias de meditación, gratitud y autocuidado espiritual. Recetas rápidas y saludables para mujeres ocupadas. Guía de suplementos y hierbas naturales para mejorar tu energía y bienestar. Melissa Rosa combina su pasión por el bienestar holístico con su conocimiento práctico, brindando herramientas que empoderan a las mujeres a reconectar con su esencia, mejorar su salud y encontrar el equilibrio en cada área de su vida. Ideal para madres trabajadoras, jóvenes adultas y mujeres de todas las edades que buscan mejorar su salud física y emocional mientras llevan una vida activa. ¡Tu bienestar integral comienza aquí! Perfecto para regalar a aquellas mujeres que desean empoderarse y priorizar su salud y bienestar!
Author: Melissa Rosa Publisher: Independently Published ISBN: Category : Self-Help Languages : es Pages : 0
Book Description
Descubre el camino hacia una vida equilibrada y plena con "Salud y Bienestar Holístico para la Mujer Moderna", la guía definitiva para mujeres que buscan cuidar su cuerpo, mente y espíritu de manera integral. Escrito por Melissa Rosa, este libro ofrece un enfoque accesible y práctico para integrar el autocuidado en la vida diaria, sin importar lo ocupada que estés. En este libro encontrarás: Consejos sobre alimentación saludable, rutinas de ejercicio y mejora del sueño. Estrategias para gestionar el estrés, mejorar la salud hormonal y disfrutar de una sexualidad plena. Prácticas diarias de meditación, gratitud y autocuidado espiritual. Recetas rápidas y saludables para mujeres ocupadas. Guía de suplementos y hierbas naturales para mejorar tu energía y bienestar. Melissa Rosa combina su pasión por el bienestar holístico con su conocimiento práctico, brindando herramientas que empoderan a las mujeres a reconectar con su esencia, mejorar su salud y encontrar el equilibrio en cada área de su vida. Ideal para madres trabajadoras, jóvenes adultas y mujeres de todas las edades que buscan mejorar su salud física y emocional mientras llevan una vida activa. ¡Tu bienestar integral comienza aquí! Perfecto para regalar a aquellas mujeres que desean empoderarse y priorizar su salud y bienestar!
Author: Norma Lopez-Burton Publisher: John Wiley & Sons ISBN: 111949334X Category : Foreign Language Study Languages : en Pages : 594
Book Description
In Pura vida (Life is good)Spanish is more than vocabulary and grammar, just as Spanish-speaking cultures are more than products and practices. In this learner-centered introductory program, the authors’ commitment to a methodology based on true-to-life experiences brings Spanish to life. Pura vida is the discovery of a Spanish-speaking world through the experiences of real people who share anecdotes and reflections on those experiences. Students relate to these people and make deeper, more meaningful connections between language and culture, and acquire Spanish with an unparalleled sense of personal engagement. In this 12-chapter introductory program, students don’t only learn Spanish for real life, but also from real life. They discover that there is not just one homogeneous Hispanic culture, but rather that each Spanish-speaking country has its own rich, unique culture and that the people who live in these countries speak one common language with different accents, characteristics, and idiosyncrasies. The program offers truly seamless integration of cultural notions and language instruction and features 100% contextualized and personalized activities.
Author: United Nations Publications Publisher: ISBN: 9789211013689 Category : Business & Economics Languages : en Pages : 60
Book Description
The aim of this report is to present an overview of the 17 Goals using data currently available to highlight the most significant gaps and challenges.
Author: Publisher: UNICEF ISBN: 9280643762 Category : Business & Economics Languages : en Pages : 244
Book Description
This Child-Friendly Schools (CFS) Manual was developed during three-and-a-half years of continuous work, involving the United Nations Children's Fund education staff and specialists from partner agencies working on quality education. It benefits from fieldwork in 155 countries and territories, evaluations carried out by the Regional Offices and desk reviews conducted by headquarters in New York. The manual is a part of a total resource package that includes an e-learning package for capacity-building in the use of CFS models and a collection of field case studies to illustrate the state of the art in child-friendly schools in a variety of settings.
Author: Food and Agriculture Organization of the United Nations Publisher: Food & Agriculture Org. ISBN: 9251345619 Category : Cooking Languages : en Pages : 420
Book Description
This publication provides an overview of the common and unique sustainability elements of Indigenous Peoples' food systems, in terms of natural resource management, access to the market, diet diversity, indigenous peoples’ governance systems, and links to traditional knowledge and indigenous languages. While enhancing the learning on Indigenous Peoples food systems, it will raise awareness on the need to enhance the protection of Indigenous Peoples' food systems as a source of livelihood for the 476 million indigenous inhabitants in the world, while contributing to the Zero Hunger Goal. In addition, the UN Decade of Action on Nutrition (2016-2025) and the UN Food Systems Summit call on the enhancement of sustainable food systems and on the importance of diversifying diets with nutritious foods, while broadening the existing food base and preserving biodiversity. This is a feature characteristic of Indigenous Peoples' food systems since hundreds of years, which can provide answers to the current debate on sustainable food systems and resilience.
Author: Andrew Tatarsky Publisher: Jason Aronson ISBN: 1461628709 Category : Psychology Languages : en Pages : 392
Book Description
This ground-breaking volume provides readers with both an overview of harm reduction therapy and a series of ten case studies, treated by different therapists, that vividly illustrate this treatment approach with a wide variety of clients. Harm reduction is a framework for helping drug and alcohol users who cannot or will not stop completely—the majority of users—reduce the harmful consequences of use. Harm reduction accepts that abstinence may be the best outcome for many but relaxes the emphasis on abstinence as the only acceptable goal and criterion of success. Instead, smaller incremental changes in the direction of reduced harmfulness of drug use are accepted. This book will show how these simple changes in emphasis and expectation have dramatic implications for improving the effectiveness of psychotherapy in many ways. From the Foreword by Alan Marlatt, Ph.D.: “This ground-breaking volume provides readers with both an overview of harm reduction therapy and a series of ten case studies, treated by different therapists, that vividly illustrate this treatment approach with a wide variety of clients. In his introduction, Andrew Tatarsky describes harm reduction as a new paradigm for treating drug and alcohol problems. Some would say that harm reduction embraces a paradigm shift in addiction treatment, as it has moved the field beyond the traditional abstinence-only focus typically associated with the disease model and the ideology of the twelve-step approach. Others may conclude that the move toward harm reduction represents an integration of what Dr. Tatarsky describes as the “basic principles of good clinical practice” into the treatment of addictive behaviors. “Changing addiction behavior is often a complex and complicated process for both client and therapist. What seems to work best is the development of a strong therapeutic alliance, the right fit between the client and treatment provider. The role of the harm reduction therapist is closer to that of a guide, someone who can provide support an
Author: Charles S. Carver Publisher: ISBN: 9789353067854 Category : Personality Languages : en Pages : 0
Book Description
"Perspectives on Personality describes a range of viewpoints that are used by personality psychologists today, and helps students understand how these viewpoints can be applied to their own lives. Authors Charles Carver and Michael Scheier dedicate a chapter to each major perspective, presenting an overview on the perspective's orienting assumptions and core themes and concluding with a discussion of problems within that theoretical viewpoint and predictions about its future prospects. The Eighth edition incorporates several important recent developments in the field, including genetics and genomics and the biological underpinnings of impulsiveness"--Back cover
Author: Melissa Rosa
Author: Melissa Rosa
Author: Norma Lopez-Burton
Author: United Nations Publications
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Author: 
Author: Food and Agriculture Organization of the United Nations 
Author: Moses Maimonides
Author: Richard Spruce
Author: Andrew Tatarsky
Author: Charles S. Carver