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Author: Daniel Arnold Publisher: Catapult ISBN: 161902084X Category : Biography & Autobiography Languages : en Pages : 222
Book Description
From the depths of Death Valley, Daniel Arnold set out to reach Mount Whitney in a way no road or trail could take him. Anything manmade or designed to make travel easy was out. With a backpack full of empty two–liter bottles, and the remotest corners of desert before him, he began his toughest test yet of physical and mental endurance. Badwater Basin sits 282 feet below sea level in Death Valley, the lowest and hottest place in the Western Hemisphere. Mount Whitney rises 14,505 feet above sea level, the highest point in the contiguous United States. Arnold spent seventeen days traveling a roundabout route from one to the other, traversing salt flats, scaling dunes, and sinking into slot canyons. Aside from bighorn sheep and a phantom mountain lion, his only companions were ghosts of the dreamers and misfits who first dared into this unknown territory. He walked in the footsteps of William Manly, who rescued the last of the forty–niners from the bottom of Death Valley; tracked John LeMoigne, a prospector who died in the sand with his burros; and relived the tales of Mary Austin, who learned the secret trails of the Shoshone Indians. This is their story too, as much as it is a history of salt and water and of the places they collide and disappear. Guiding the reader up treacherous climbs and through burning sands, Arnold captures the dramatic landscapes as only he can with photographs to bring it all to life. From the salt to the summit, this is an epic journey across America's most legendary desert.
Author: Daniel Arnold Publisher: Catapult ISBN: 161902084X Category : Biography & Autobiography Languages : en Pages : 222
Book Description
From the depths of Death Valley, Daniel Arnold set out to reach Mount Whitney in a way no road or trail could take him. Anything manmade or designed to make travel easy was out. With a backpack full of empty two–liter bottles, and the remotest corners of desert before him, he began his toughest test yet of physical and mental endurance. Badwater Basin sits 282 feet below sea level in Death Valley, the lowest and hottest place in the Western Hemisphere. Mount Whitney rises 14,505 feet above sea level, the highest point in the contiguous United States. Arnold spent seventeen days traveling a roundabout route from one to the other, traversing salt flats, scaling dunes, and sinking into slot canyons. Aside from bighorn sheep and a phantom mountain lion, his only companions were ghosts of the dreamers and misfits who first dared into this unknown territory. He walked in the footsteps of William Manly, who rescued the last of the forty–niners from the bottom of Death Valley; tracked John LeMoigne, a prospector who died in the sand with his burros; and relived the tales of Mary Austin, who learned the secret trails of the Shoshone Indians. This is their story too, as much as it is a history of salt and water and of the places they collide and disappear. Guiding the reader up treacherous climbs and through burning sands, Arnold captures the dramatic landscapes as only he can with photographs to bring it all to life. From the salt to the summit, this is an epic journey across America's most legendary desert.
Author: Mallory Smith Publisher: Random House ISBN: 1984855433 Category : Biography & Autobiography Languages : en Pages : 336
Book Description
The diaries of a remarkable young woman who was determined to live a meaningful and happy life despite her struggle with cystic fibrosis and a rare superbug—from age fifteen to her death at the age of twenty-five—the inspiration for the original streaming documentary Salt in My Soul “An exquisitely nuanced chronicle of a terrified but hopeful young woman whose life was beginning and ending, all at once.”—Los Angeles Times Diagnosed with cystic fibrosis at the age of three, Mallory Smith grew up to be a determined, talented young woman who inspired others even as she privately raged against her illness. Despite the daily challenges of endless medical treatments and a deep understanding that she’d never lead a normal life, Mallory was determined to “Live Happy,” a mantra she followed until her death. Mallory worked hard to make the most out of the limited time she had, graduating Phi Beta Kappa from Stanford University, becoming a cystic fibrosis advocate well known in the CF community, and embarking on a career as a professional writer. Along the way, she cultivated countless intimate friendships and ultimately found love. For more than ten years, Mallory recorded her thoughts and observations about struggles and feelings too personal to share during her life, leaving instructions for her mother to publish her work posthumously. She hoped that her writing would offer insight to those living with, or loving someone with, chronic illness. What emerges is a powerful and inspiring portrait of a brave young woman and blossoming writer who did not allow herself to be defined by disease. Her words offer comfort and hope to readers, even as she herself was facing death. Salt in My Soul is a beautifully crafted, intimate, and poignant tribute to a short life well lived—and a call for all of us to embrace our own lives as fully as possible.
Author: Dr. James DiNicolantonio Publisher: Harmony ISBN: 0451496973 Category : Health & Fitness Languages : en Pages : 274
Book Description
What if everything you know about salt is wrong? A leading cardiovascular research scientist explains how this vital crystal got a negative reputation, and shows how to lower blood pressure and experience weight loss using salt. The Salt Fix is essential reading for everyone on the keto diet! We’ve all heard the recommendation: eat no more than a teaspoon of salt a day for a healthy heart. Health-conscious Americans have hewn to the conventional wisdom that your salt shaker can put you on the fast track to a heart attack, and have suffered through bland but “heart-healthy” dinners as a result. What if the low-salt dogma is wrong? Dr. James DiNicolantonio has reviewed more than five hundred publications to unravel the impact of salt on blood pressure and heart disease. He’s reached a startling conclusion: The vast majority of us don’t need to watch our salt intake. In fact, for most of us, more salt would be advantageous to our nutrition—especially for those of us on the keto diet, as keto depletes this important mineral from our bodies. The Salt Fix tells the remarkable story of how salt became unfairly demonized—a never-before-told drama of competing egos and interests—and took the fall for another white crystal: sugar. According to The Salt Fix, too little salt can: • Make you crave sugar and refined carbs • Send the body into semistarvation mode • Lead to weight gain, insulin resistance, type 2 diabetes, cardiovascular disease, chronic kidney disease, and increased blood pressure and heart rate But eating the salt you desire can improve everything, from your sleep, energy, and mental focus to your fitness, fertility, and sexual performance. It can even stave off common chronic illnesses, including heart disease. The Salt Fix shows the best ways to add salt back into your diet, offering his transformative five-step program for recalibrating your salt thermostat to achieve your unique, ideal salt intake. Science has moved on from the low-salt dogma, and so should you—your life may depend on it.
Author: Daniel Arnold Publisher: Catapult ISBN: 1582436169 Category : Biography & Autobiography Languages : en Pages : 433
Book Description
“A splendid chronicle of early climbing in the Sierra Nevada.” —Royal Robbins It’s 1873. Gore–Tex shells and aluminum climbing gear are a century away, but the high mountains still call to those with a spirit of adventure. Imagine the stone in your hands and thousands of feet of open air below you, with only a wool jacket to weather a storm and no rope to catch a fall. Daniel Arnold did more than imagine—he spent three years retracing the steps of his climbing forefathers, and in Early Days in the Range of Light, he tells their riveting stories. From 1864 to 1931, the Sierra Nevada witnessed some of the most audacious climbing of all time. In the spirit of his predecessors, Arnold carried only rudimentary equipment: no ropes, no harness, no specialized climbing shoes. Sometimes he left his backpack and sleeping bag behind as well, and, like John Muir, traveled for days with only a few pounds of food rolled into a sack slung over his shoulder. In an artful blend of history, biography, nature, and adventure writing, Arnold brings to life the journeys and the terrain traveled. In the process he uncovers the motivations that drove an extraordinary group of individuals to risk so much for airy summits and close contact with bare stone and snow. “Ever wish you could travel back to climbing’s early days and follow the earliest first–ascent visionaries? This fantasy comes to life . . . in this elegant narrative.” —Climbing Magazine
Author: Jennifer Jordan Publisher: Harper Collins ISBN: 0061753521 Category : Social Science Languages : en Pages : 497
Book Description
Though not as tall as Everest, the "Savage Mountain" is far more dangerous. Located on the border of China and Pakistan, K2 has some of the harshest climbing conditions in the world. Ninety women have scaled Everest but of the six women who reached the summit of K2, three lost their lives on the way back down the mountain and two have since died on other climbs. In Savage Summit, Jennifer Jordan shares the tragic, compelling, inspiring, and extraordinary true stories of a handful of courageous women -- mothers and daughters, wives and lovers, poets and engineers -- who defeated this formidable mountain yet ultimately perished in pursuit of their dreams.
Author: Jim Wallis Publisher: HarperCollins ISBN: 0062914782 Category : Religion Languages : en Pages : 336
Book Description
Writing in response to our current “constitutional crisis,” New York Times bestselling author and Christian activist Jim Wallis urges America to return to the tenets of Jesus once again as the means to save us from the polarizing bitterness and anger of our tribal nation. In Christ in Crisis Jim Wallis provides a path of spiritual healing and solidarity to help us heal the divide separating Americans today. Building on “Reclaiming Jesus”—the declaration he and other church leaders wrote in May 2018 to address America’s current crisis—Wallis argues that Christians have become disconnected from Jesus and need to revisit their spiritual foundations. By pointing to eight questions Jesus asked or is asked, Wallis provides a means to measure whether we are truly aligned with the moral and spiritual foundations of our Christian faith. “Christians have often remembered, re-discovered, and returned to their obedient discipleship of Jesus Christ—both personal and public—in times of trouble. It’s called coming home,” Wallis reminds us. While he addresses the dividing lines and dangers facing our nation, the religious and cultural commentator’s focus isn’t politics; it’s faith. As he has done throughout his career, Wallis offers comfort, empathy, and a practical roadmap. Christ in Crisis is a constructive field guide for all those involved in resistance and renewal initiatives in faith communities in the post-2016 political context.
Author: Daniel Arnold
Author: Daniel Arnold
Author: Mallory Smith
Author: Dr. James DiNicolantonio
Author: Daniel Arnold
Author: Jennifer Jordan
Author: United States Civil Service Commission
Author: United States. Post Office Department
Author: John Newhouse
Author: 
Author: Jim Wallis