Salt on My Skin PDF Download

Author: BENOTE. GROULT
Publisher:
ISBN:
Category :
Languages : en
Pages :

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Author: Sarah Kennedy Norquoy
Publisher: Welford Publishing
ISBN: 9781916267138
Category :
Languages : en
Pages : 170

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In January 2019, Sarah's world was shattered by the death of a close friend and her mother's dementia diagnosis, both within the space of two weeks. In search of solace from her living grief, she turned to her newfound hobby of wild swimming. With a startlingly honest, authentic, and often humorous voice, Sarah takes you through a year of swimming in Orkney seas whilst adapting to a new way of life with her mother's declining memory. Sarah's reflective journey will make you laugh and cry, as she discovers a truth she has always known: that healing comes in waves.

Author: Benoîte Groult
Publisher: World Editions
ISBN: 9781642860092
Category :
Languages : en
Pages : 264

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A classic long-seller that sold hundreds of thousands of copies worldwide, Salt on my Skin is now re-issued with a new introduction by renowned writer and feminist Fay Weldon

Author: Benoîte Groult
Publisher:
ISBN:
Category : Fiction
Languages : en
Pages : 268

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Author: Dr. James DiNicolantonio
Publisher: Harmony
ISBN: 0451496973
Category : Health & Fitness
Languages : en
Pages : 274

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What if everything you know about salt is wrong? A leading cardiovascular research scientist explains how this vital crystal got a negative reputation, and shows how to lower blood pressure and experience weight loss using salt. The Salt Fix is essential reading for everyone on the keto diet! We’ve all heard the recommendation: eat no more than a teaspoon of salt a day for a healthy heart. Health-conscious Americans have hewn to the conventional wisdom that your salt shaker can put you on the fast track to a heart attack, and have suffered through bland but “heart-healthy” dinners as a result. What if the low-salt dogma is wrong? Dr. James DiNicolantonio has reviewed more than five hundred publications to unravel the impact of salt on blood pressure and heart disease. He’s reached a startling conclusion: The vast majority of us don’t need to watch our salt intake. In fact, for most of us, more salt would be advantageous to our nutrition—especially for those of us on the keto diet, as keto depletes this important mineral from our bodies. The Salt Fix tells the remarkable story of how salt became unfairly demonized—a never-before-told drama of competing egos and interests—and took the fall for another white crystal: sugar. According to The Salt Fix, too little salt can: • Make you crave sugar and refined carbs • Send the body into semistarvation mode • Lead to weight gain, insulin resistance, type 2 diabetes, cardiovascular disease, chronic kidney disease, and increased blood pressure and heart rate But eating the salt you desire can improve everything, from your sleep, energy, and mental focus to your fitness, fertility, and sexual performance. It can even stave off common chronic illnesses, including heart disease. The Salt Fix shows the best ways to add salt back into your diet, offering his transformative five-step program for recalibrating your salt thermostat to achieve your unique, ideal salt intake. Science has moved on from the low-salt dogma, and so should you—your life may depend on it.

Author: David Brownstein
Publisher:
ISBN: 9780966088243
Category : Salt
Languages : en
Pages : 131

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Author: Mallory Smith
Publisher: Random House
ISBN: 1984855433
Category : Biography & Autobiography
Languages : en
Pages : 336

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The diaries of a remarkable young woman who was determined to live a meaningful and happy life despite her struggle with cystic fibrosis and a rare superbug—from age fifteen to her death at the age of twenty-five—the inspiration for the original streaming documentary Salt in My Soul “An exquisitely nuanced chronicle of a terrified but hopeful young woman whose life was beginning and ending, all at once.”—Los Angeles Times Diagnosed with cystic fibrosis at the age of three, Mallory Smith grew up to be a determined, talented young woman who inspired others even as she privately raged against her illness. Despite the daily challenges of endless medical treatments and a deep understanding that she’d never lead a normal life, Mallory was determined to “Live Happy,” a mantra she followed until her death. Mallory worked hard to make the most out of the limited time she had, graduating Phi Beta Kappa from Stanford University, becoming a cystic fibrosis advocate well known in the CF community, and embarking on a career as a professional writer. Along the way, she cultivated countless intimate friendships and ultimately found love. For more than ten years, Mallory recorded her thoughts and observations about struggles and feelings too personal to share during her life, leaving instructions for her mother to publish her work posthumously. She hoped that her writing would offer insight to those living with, or loving someone with, chronic illness. What emerges is a powerful and inspiring portrait of a brave young woman and blossoming writer who did not allow herself to be defined by disease. Her words offer comfort and hope to readers, even as she herself was facing death. Salt in My Soul is a beautifully crafted, intimate, and poignant tribute to a short life well lived—and a call for all of us to embrace our own lives as fully as possible.

Author: Gabriela Garcia
Publisher: Flatiron Books
ISBN: 1250776694
Category : Fiction
Languages : en
Pages : 224

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AN INSTANT NEW YORK TIMES BESTSELLER THE WASHINGTON POST NOTABLE BOOK OF 2021 A GOOD MORNING AMERICA BOOK CLUB PICK WINNER of the Isabel Allende Most Inspirational Fiction Award, She Reads Best of 2021 Awards • FINALIST for the 2022 Southern Book Prize • LONGLISTED for Crook’s Corner Book Prize • NOMINEE for 2021 GoodReads Choice Award in Debut Novel and Historical Fiction A sweeping, masterful debut about a daughter's fateful choice, a mother motivated by her own past, and a family legacy that begins in Cuba before either of them were born In present-day Miami, Jeanette is battling addiction. Daughter of Carmen, a Cuban immigrant, she is determined to learn more about her family history from her reticent mother and makes the snap decision to take in the daughter of a neighbor detained by ICE. Carmen, still wrestling with the trauma of displacement, must process her difficult relationship with her own mother while trying to raise a wayward Jeanette. Steadfast in her quest for understanding, Jeanette travels to Cuba to see her grandmother and reckon with secrets from the past destined to erupt. From 19th-century cigar factories to present-day detention centers, from Cuba to Mexico, Gabriela Garcia's Of Women and Salt is a kaleidoscopic portrait of betrayals—personal and political, self-inflicted and those done by others—that have shaped the lives of these extraordinary women. A haunting meditation on the choices of mothers, the legacy of the memories they carry, and the tenacity of women who choose to tell their stories despite those who wish to silence them, this is more than a diaspora story; it is a story of America’s most tangled, honest, human roots.

Author: Kim Liggett
Publisher: Penguin
ISBN: 069817383X
Category : Young Adult Fiction
Languages : en
Pages : 354

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The last words Ash hears her mother say are, “When you fall in love, you will carve out your heart and throw it into the deepest ocean. You will be all in—blood and salt.” Determined to find her mother when she disappears, Ash follows her to Quivara, Kansas, the spiritual commune she escaped long ago. But something sinister and ancient waits among the rustling cornstalks of this village lost to time. Her mother is nowhere to be found, but Ash is plagued by memories of her ancestor, Katia, which harken back to the town’s history of unrequited love, murder, alchemy, and immortality. Charming traditions give way to a string of deaths. And Ash feels herself drawn to Dane, a mysterious, forbidden boy with secrets of his own. As the community prepares for a ceremony five hundred years in the making, Ash fights to save her mother, her lover, and herself. She must discover the truth about Quivara before it’s too late. Before she’s all in—blood and salt.

Author: Hays T. Blinckmann
Publisher: Createspace Independent Publishing Platform
ISBN: 9781508417163
Category : Domestic fiction
Languages : en
Pages : 0

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In The SaltWhen her mother's life ends in a mysterious accident, Maggie Atwood must face the legacy of alcoholism and lies that she fled from years before. From the safety of her new life in New Orleans with the man of her dreams, she reluctantly makes her way back to the town where it all began and the past she's tried to forget. It's been over two years since Maggie stepped foot in Haven, a small seaside town on the Massachusetts shoreline, and even longer since she spoke to her mother. The charismatic and troubled Vivian, serial wife and drinker, was a tough woman to love, though everyone did, and now she was dead. Maggie knows that she cannot move forward without diving backwards into the chaos and characters that defined her youth. Upholding a generations long tradition of self-medicating, Maggie navigates her way through thinly suppressed rage and childhood fears in an attempt to figure out what finally really happened to her mother. Swaddled in a haze of Valium and sarcasm, she begins to suspect that her mother's death was not an accident. Determined to understand the motivation behind a lifetime of drunken deception, Maggie delves into the long-buried secrets of her eccentric, wealthy family. What she finds is the heartbreaking truth behind her mother's infectious pain, and with it finally, peace.In The Salt is a novel that seeps into your skin and your bones like a cold New England day. Vivid in detail, imagery and emotion, Maggie's journey from anger to acceptance is one that anyone with an unconventional family can relate to. Is there any other kind?