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Author: Rowland Benjamin Publisher: Rowland Benjamin ISBN: 9780994320902 Category : Health & Fitness Languages : en Pages : 830
Book Description
Safe stretch is an extensive and comprehensive list of safe stretching techniques suitable for beginners or people who are experienced in stretching. The book contains a good theoretical background explaining why you are doing a particular stretch, and it explains which muscles are stretched, which joints are moved and how they move during each stretch. It recommends which muscles should be stretched and where in the body the stretch should be focused. You will learn how to isolate and stretch individual muscles and groups of muscles in the body. Safe stretch is clear, easy to read, user friendly and has great diagrams and pictures.Safe Stretch is divided into an introduction, three parts, A, B and C, and an appendix. The introduction explains the theoretical and practical considerations behind stretching. Part A. contains 200 individual active, passive and post-isometric stretching exercises, one to a page, - each one divided into the starting position and the technique. Bullet points take you through the techniques step-by-step and the descriptions are easy to follow. Part B. Anatomy, Biomechanics and Safety contains the muscle and joint anatomy for the stretches - each section looks at the direction and range of movement, target tissues, and safety for the techniques. The book explains which muscles are stretched and which joints move during each exercise. It makes recommendations on how the muscles should be stretched safely, which joints or areas should be moved and which areas should not. Part C. Tables contains the icon tables for the practical things each stretch can be used for i.e. sports, jobs, hobbies etc. It covers a range of stretching routines: at the office, during pregnancy, stretches for older participants, playing musical instruments, specific sports and other activities.
Author: Rowland Benjamin Publisher: Rowland Benjamin ISBN: 9780994320902 Category : Health & Fitness Languages : en Pages : 830
Book Description
Safe stretch is an extensive and comprehensive list of safe stretching techniques suitable for beginners or people who are experienced in stretching. The book contains a good theoretical background explaining why you are doing a particular stretch, and it explains which muscles are stretched, which joints are moved and how they move during each stretch. It recommends which muscles should be stretched and where in the body the stretch should be focused. You will learn how to isolate and stretch individual muscles and groups of muscles in the body. Safe stretch is clear, easy to read, user friendly and has great diagrams and pictures.Safe Stretch is divided into an introduction, three parts, A, B and C, and an appendix. The introduction explains the theoretical and practical considerations behind stretching. Part A. contains 200 individual active, passive and post-isometric stretching exercises, one to a page, - each one divided into the starting position and the technique. Bullet points take you through the techniques step-by-step and the descriptions are easy to follow. Part B. Anatomy, Biomechanics and Safety contains the muscle and joint anatomy for the stretches - each section looks at the direction and range of movement, target tissues, and safety for the techniques. The book explains which muscles are stretched and which joints move during each exercise. It makes recommendations on how the muscles should be stretched safely, which joints or areas should be moved and which areas should not. Part C. Tables contains the icon tables for the practical things each stretch can be used for i.e. sports, jobs, hobbies etc. It covers a range of stretching routines: at the office, during pregnancy, stretches for older participants, playing musical instruments, specific sports and other activities.
Author: Glen Marie Publisher: eBookIt.com ISBN: 1456646036 Category : Health & Fitness Languages : en Pages : 106
Book Description
Revitalize Your Golden Years With Gentle Movements Imagine discovering a treasure trove of serenity and strength, hidden within the confines of your favorite chair. "Senior Stretch: Safe & Simple Chair Yoga Moves" offers just that--a key to a fortress of well-being for those who wish to age with grace and vitality. This book isn't just about exercises; it's a passage to improving your quality of life, one gentle stretch at a time. Step into a world where your limitations become mere stepping stones to better health. Crafted with the wisdom of age and the science of yoga, this guide provides the foundation to build a practice that aligns with your pace and needs. Learn not only the hows but also the whys of Chair Yoga, exploring its myriad benefits that range from enhanced flexibility and pain management to improved cardiovascular health and cognitive function. From the comforts of your seat, embark on a journey of self-discovery and self-care. Let expertly detailed instructions in the book gently shepherd you through Warm-Ups that prepare both mind and body, Upper and Lower Body Moves that foster strength and mobility, and Core Stability exercises that enhance balance and prevent falls. With attention to arthritic joints and heart health, this book ensures a holistic approach to your wellness. As twilight ascends, greet a restoration like never before with Restorative Chair Yoga Sequences that relieve stress, and invite tranquility into your evenings. Fuel your days with purpose, and let the illustrated pose library be your visual companion on the path to rejuvenation. Your golden years are not for settling--they're for thriving. With "Senior Stretch: Safe & Simple Chair Yoga Moves," transform your daily routine into an oasis of health and serenity. Take that first stretch, and watch yourself blossom.
Author: Suzanne Wylde Publisher: North Atlantic Books ISBN: 1623171768 Category : Health & Fitness Languages : en Pages : 224
Book Description
Moving Stretch is an effective, powerful, and enjoyable type of resistance stretching that not only strengthens and frees the body, but reconditions the body's fascia, rejuvenates the tissue, releases adhesions, relieves pain, and increases flexibility. This accessible guide gives step-by-step instructions for people who feel tight or older than they should, people with poor posture, athletes who want to boost their performance, and those who want something more than conventional stretching. This book provides you with many different stretches for the whole body including the hands and feet, as well as routines for specific goals such as improving posture, helping office workers stay healthy, stretching the back, and more. Even those with sedentary lives will see and feel a difference, with just 10-20 minutes of stretching yielding benefits that may last the whole day. Many of us are limited in our movements, hunched over, or tight. Ideally we would move in a variety of ways throughout the day, keeping our bodies fresh and youthful. However, office jobs and sofas can lead to bodies that are imprisoned in a cage of tension, whose tissue is dehydrated and stuck together, with some areas that are very weak or tight. Normal stretching is not strong enough to break us out of that state. When we tense our bodies and move through that tension, we engage the fascia and recondition it into a more youthful state, restoring great posture, elasticity, and power.
Author: Sasha Foster Publisher: Dogwise Publishing ISBN: 1929242549 Category : Health & Fitness Languages : en Pages : 219
Book Description
Stretch your dog to a longer and healthier life Research on human athletes is changing what we know about stretching. For example, it is now recognized that aggressive stretching should only take place after muscles are warmed up and shortened from exertion. Authors Sasha and Ashley Foster have applied this latest research to dogs-many of whom compete in vigorous canine sporting events-so that you can learn how to safely and effectively stretch your dog to prevent injuries, maintain joint integrity, and improve you dog's fitness whether he is an elite canine athlete or a lap dog. Over 300 photos and diagrams demonstrate how to safely and effectively stretch each major muscle group. Teaches correct hand placement for joint stabilization and how to maintain good form. Stretching routines are presented for both large and small dogs, older dogs, and those that are involved in a variety of dog sports. Learn more about: -How to read your dog's body language and behavior while stretching him. -Techniques that keep you from injuring yourself while stretching your dog. -20 minute daily maintenance stretching routines. -Do's and don'ts when stretching, and when you need to consult with a vet. -Special considerations when stretching older dogs and small or toy dogs. What experts say about The Healthy Way to Stretch Your Dog: There are a lot of stretching books, videos and DVDs out there. This is the first one I've seen that definitively explains why stretching needs to be done in a relaxed, prone position with correct stabilization in order for the stretch to be effective. The descriptions of the various stretches are clearly written and anatomically correct. The photographs accurately depict what is to be done. The photographs of the incredibly handsome dogs luxuriating while being stretched are alone worth the price of the book and should be an inspiration to anyone who wants to do canine body work. All praise to the authors for a great book! Sue Ann Lesser, DVM, ACAC, CVSMT The Healthy Way to Stretch Your Dog is a comprehensive, easy-to-follow guide to improving your dog's physical health through proper stretching techniques. The book provides a wealth of information and photos to get you working with your dog right away, whether it's for strengthening your dog's performance in a variety of dog sports, or helping to properly maintain your senior dog's physical health. Mychelle Blake, editor of The APDT Chronicle of the Dog The Healthy Way to Stretch Your Dog contains a tremendous amount of information. Knowing the science behind successful stretching will be a valuable resource for all dog owners. Understanding dog behavior as is relates to therapeutic interventions and directing the reader to engage in proper body posture will allow users of this book to continue to stretch many dogs for many years to come! Laurie M Edge-Hughes, BScPT, MAnimSt (Animal Physiotherapy), CAFCI, CCRT
Author: Miranda Esmonde-White Publisher: Harper Collins ISBN: 0062313355 Category : Health & Fitness Languages : en Pages : 310
Book Description
PBS fitness personality on Classical Stretch and creator of the fitness phenomenon Essentrics, Miranda Esmonde-White offers an eye-opening guide to anti-aging that provides essential tools to help anyone turn back the clock and look and feel younger no matter what age. Miranda Esmonde-White trains everyone from prima ballerinas to professional hockey players to Cerebral palsy patients: what do they all have in common? All of these people are hoping to heal their bodies, prevent further injury, and move optimally and without pain. In fact, they have the same goals as any of us who are trying to stay young, fit, and reverse the hands of time. Because the aging of our bodies occurs in our cells, it must be repaired there too—that’s where Miranda’s highly effective and sought-after techniques come in. The body is programmed to self-destruct as we age, but the speed at which it self-destructs is up to us. Recent scientific studies have proven this fact! In Aging Backwards, Miranda offers a groundbreaking guide on how to maintain and repair our cells, through scientifically designed workouts. Healthy cells prevent joint pain, muscle loss and weak bones—helping to control weight, increase energy, and improve strength and mobility. Miranda offers readers of all ages the tools they need to look and feel young. Complete with tips, tools, and her Eight Basic Age-Reversing Workouts accompanied by instructional photos and web clips, Aging Backwards will help you grow younger, not older!
Author: Rowland Benjamin
Author: Rowland Benjamin
Author: John Hutton
Author: Glen Marie
Author: Michelle Kenway
Author: Suzanne Wylde
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Author: Sasha Foster
Author: Miranda Esmonde-White