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Author: Gwen Miller Publisher: North Atlantic Books ISBN: 1623177987 Category : Health & Fitness Languages : en Pages : 385
Book Description
A comprehensive resource for yoga teachers, pilates instructors, and movement therapists--exercises, ergonomic adjustments, and daily-living activities for back pain, scoliosis, disc disease, and 18 other spinal conditions Safe Movement for All Spines is an essential guide for all movement therapists and teachers. With ready-made exercises and easy adaptations, yoga instructors, pilates teachers, and fitness instructors will learn: How to distinguish among different common spinal pathologies and mechanical dysfunctions--plus appropriate interventions and adjustments for each All about osteoporosis, spinal stenosis, hypermobility syndromes, and more Guidelines for appropriate movement and injury prevention How to work safely and effectively with both pre- and post-surgical clients Targeted programs for specific back-pain issues Accessible and easy to understand, the lessons and practices from Safe Movement for All Spines are appropriate to share with clients practicing at home or in the studio. Each condition is clearly explained with detailed illustrations and real-life examples, making for an empowering and educating experience. An invaluable resource, Safe Movement for All Spines is an up-to-date must-have for every yoga or pilates teacher’s reference library.
Author: Gwen Miller Publisher: North Atlantic Books ISBN: 1623177987 Category : Health & Fitness Languages : en Pages : 385
Book Description
A comprehensive resource for yoga teachers, pilates instructors, and movement therapists--exercises, ergonomic adjustments, and daily-living activities for back pain, scoliosis, disc disease, and 18 other spinal conditions Safe Movement for All Spines is an essential guide for all movement therapists and teachers. With ready-made exercises and easy adaptations, yoga instructors, pilates teachers, and fitness instructors will learn: How to distinguish among different common spinal pathologies and mechanical dysfunctions--plus appropriate interventions and adjustments for each All about osteoporosis, spinal stenosis, hypermobility syndromes, and more Guidelines for appropriate movement and injury prevention How to work safely and effectively with both pre- and post-surgical clients Targeted programs for specific back-pain issues Accessible and easy to understand, the lessons and practices from Safe Movement for All Spines are appropriate to share with clients practicing at home or in the studio. Each condition is clearly explained with detailed illustrations and real-life examples, making for an empowering and educating experience. An invaluable resource, Safe Movement for All Spines is an up-to-date must-have for every yoga or pilates teacher’s reference library.
Author: Gwen Miller Publisher: North Atlantic Books ISBN: 1623177995 Category : Health & Fitness Languages : en Pages : 385
Book Description
A comprehensive resource for yoga teachers, pilates instructors, and movement therapists--exercises, ergonomic adjustments, and daily-living activities for back pain, scoliosis, disc disease, and 18 other spinal conditions Safe Movement for All Spines is an essential guide for all movement therapists and teachers. With ready-made exercises and easy adaptations, yoga instructors, pilates teachers, and fitness instructors will learn: How to distinguish among different common spinal pathologies and mechanical dysfunctions--plus appropriate interventions and adjustments for each All about osteoporosis, spinal stenosis, hypermobility syndromes, and more Guidelines for appropriate movement and injury prevention How to work safely and effectively with both pre- and post-surgical clients Targeted programs for specific back-pain issues Accessible and easy to understand, the lessons and practices from Safe Movement for All Spines are appropriate to share with clients practicing at home or in the studio. Each condition is clearly explained with detailed illustrations and real-life examples, making for an empowering and educating experience. An invaluable resource, Safe Movement for All Spines is an up-to-date must-have for every yoga or pilates teacher’s reference library.
Author: Anthony R Maas Publisher: Independently Published ISBN: Category : Sports & Recreation Languages : en Pages : 0
Book Description
Safe Development for All Spines is a fundamental aid for all development advisors and educators. With instant activities and simple transformations, yoga educators, pilates instructors, and health specialists will learn: Step-by-step instructions to recognize among various normal spinal pathologies and mechanical dysfunctions- - in addition to suitable mediations and changes for each About osteoporosis, spinal stenosis, hypermobility disorders, and that's only the tip of the iceberg Rules for fitting development and injury anticipation Instructions to work securely and successfully with both pre-and post-careful clients Designated programs for explicit back-torment issues Open and straightforward, the illustrations and practices from Safe Development for All Spines are fitting to impart to clients rehearsing at home or in the studio. Each condition is made sense of with itemized outlines and genuine models, making for an engaging and instructing experience. An important asset, Safe Development for All Spines is a state-of-the-art must-have for each yoga or pilates instructor's reference library
Author: Karena Thek Lineback Publisher: Red Wheel/Weiser ISBN: 1601634005 Category : Health & Fitness Languages : en Pages : 335
Book Description
An exercise program designed to be safe and beneficial for those with osteoporosis—and those trying to prevent it. Often, people think they’ve simply strained their backs or overdone it during exercise—but in reality, small fractures have occurred. In some cases, many tiny fractures can develop before a person sees a doctor about increasing back pain. The more tiny fractures that accumulate, the greater the deformity of the spine. Karena Thek Lineback’s goal is to make sure this does not happen to you. Her four-part plan consists of: Safe movement for exercise and everyday living Postural awareness Diet Medication In this book, you’ll find safe movement guidelines and an entire exercise program of Osteo Pilates designed to be safe for those with osteoporosis, to help you greatly reduce your risk of injury or debilitating fracture. You’ll also find the nuts and bolts of osteoporosis information necessary to combat this crippling condition. You’ll learn what causes osteoporosis (perhaps you have a habit that is decreasing your bone density right now!); the effect menopause has on bone density; what dietary habits will help improve bone density; and which medications are available for increasing bone density. There is much you can do to prevent osteoporosis and to decrease the negative effects low bone density can have on your life and well-being. Osteo Pilates tells you what to do, and how.
Author: Bernie Clark Publisher: ISBN: 9780968766552 Category : Health & Fitness Languages : en Pages :
Book Description
Your Spine, Your Yoga is the long-awaited second book of the Your Body, Your Yoga series. Focusing on the axial body, from the tip of the tailbone to the top of the skull, Your Spine, Your Yoga will explain how your body is unique and how this uniqueness affects your yoga practice. The latest anatomical understanding of the spine and its biomechanical abilities is described in varying levels of detail, for the novice to the experienced reader. Applying these principles to a safe and effective yoga practice holds a few surprises: you may discover that not every pose in yoga is a good idea for you, given the nature of your spine and the way we have previously been taught to stress it. Stability is more important than mobility for the vast majority of people, although many yoga classes promote the opposite view. Your Spine, Your Yoga offers alternative perspectives and prescriptions for a yoga practice that is spine sparing and strength building, based upon your unique biology and biography and your unique intentions
Author: Bernie Clark Publisher: ISBN: 9780968766569 Category : HEALTH & FITNESS Languages : en Pages :
Book Description
Your Spine, Your Yoga is arguably the first book that looks at the spine from both the Western anatomical/biomechanical point of view and the modern yoga perspective. It is filled with detail, discussion, illustrations, and practical advice for spines of all types. This emphasis on variety is welcome and necessary: no two spines are exactly alike, and no two people have the same biology and biography. What your spine is able to do may be vastly different from what other yoga students' or teachers' spines can do. The human spine is unique in its structure and function. Primarily, it provides stability through the core of our body, allowing forces to be transmitted from the upper body (arms and shoulders) to the lower body (pelvis and legs) and vice versa. Secondarily, the spine allows tremendous range of movement. Unfortunately, in modern yoga practice we find the primacy of these two functions reversed, with flexibility prized over stability. This focus on spinal mobility comes at a grave cost to many students. Stability is lost, and when that happens, dysfunction and pain often follow. Just as all tissues and areas of the body need a healthy amount of stress to regain and maintain optimal health, so too our spine needs the appropriate levels of stress to remain functional throughout our lives. How we choose to exercise the spine makes a difference, though. Knowing the way the spine is built, specifically, how your spine is built, will allow you to tailor your exercises wisely to match your goals. Your Spine, Your Yoga is the second book in the Your Body, Your Yoga series and focuses on the axial body?the core, from the sacral complex, which includes the pelvis, sacrum, and sacroiliac joint, through the lumbar and thoracic segments of the spine, to the cervical complex, which includes the neck and head. The structural components of each segment are examined: from the bones, to the joints, ligaments, fascia, tendons, muscles, and even the neurological and blood systems. The range and implications of human variations are presented, as well as the ways these variations may affect individual yoga practices. The sources of restrictions to movement are investigated through answering the question "What Stops Me?" The answers presented run through a spectrum, beginning with various types of tensile resistance to three kinds of compressive resistance. Whether the reader is a novice to yoga, anatomy, or both, or a seasoned practitioner with an in-depth knowledge in these fields, this book will be valuable. For the novice, there are easily understood illustrations and photographs, as well as sidebars highlighting the most important topics. For the anatomy geek, other sidebars focus on the complexity of the topic, with hundreds of references provided for further investigation. For the yoga teacher, sidebars suggest how to bring this knowledge into the classroom. Your Spine, Your Yoga can be used as a resource when specific questions arise, as a textbook to be studied in detail, or as a fascinating coffee-table book to be browsed at leisure for topics of current interest.
Author: Conna-Lee Weinberg Publisher: ISBN: 9781543206944 Category : Languages : en Pages : 104
Book Description
Welcome to Mindful Spine! MindfulSpine(r) is a revolutionary new discovery that teaches you to cognitively connect your brain and spinal vertebrae to achieve healthier, pain-free, and peak-performing movement. The Living Spine has proven to be complicated enough to support whole branches of medicine: orthopedics, chiropractic and osteopathy, yet the story of the spine has not yet been completely written. For years in popular culture, the spine has been viewed as a hard lifeless frame that, even in life, has been seen only as a structural frame and protective casing. There is insufficient exploration of intervertebral translation during movement. This prevents us from understanding the mechanics of the entire spine and how to even treat it.Only the hand muscles move the alignment of the hand, and only the foot muscles change the alignment of the foot. Accordingly, only the muscles directly attached to each individual vertebra determine and keep the alignment of the spine. Everyone can learn how to "find," sense, and direct movement from the Living Spine eliminating painful and habitual patterns within the skeletal structure. It's time to change the way we think about the spine! This short book presents new insights, possibilities, and exercises that will take you on a learning journey during which you will begin to talk about, view, and feel your Living Spine as the core of all movement!
Author: Jim Johnson Publisher: Dog Ear Publishing ISBN: 1608445623 Category : Spinal canal Languages : en Pages : 110
Book Description
Spinal stenosis usually brings to mind images of bone spurs, pinched nerves, a wornout spine and pain. However few people know that scientific studies have shown up to 69% of people over the age of 55 to have spinal stenosis on an MRI exam, but no pain. Clearly radiographic pictures of one's spine do not tell the whole tale, as there are many people that are able to live pain-free with spinal stenosis. But if having a horrible looking spine on an MRI doesn't necessarily mean you'll have pain, then what does? Well, consider the study that checked out the back muscles of spinal stenosis patients with an EMG - and found that 17 out of 22 of them had abnormalities Apparently there are other factors involved that might determine if one will have pain or not. Treat Your Own Spinal Stenosis will answer these kinds of questions and more. It will teach you what spinal stenosis is and how it got there. Then, you will learn what you can do about it by putting your spine through a series of "Tune-Ups." Based en rely on randomized controlled trials, Treat Your Own Spinal Stenosis is a simple, yet effective program that can be done in the privacy of your home with minimal cost or equipment. Exercise sheets are included to help guide you step-by-step through a sixweek program. Jim Johnson, P.T. is a physical therapist who has spent over nineteen years treating both inpatients and outpatients with a wide range of pain and mobility problems. He has written many books based completely on published research and controlled trials including The Multifidus Back Pain Solution, Treat Your Own Knees, The Sixty-Second Motivator, Treat Your Own Rotator Cuff, The 5-Minute Plantar Fasciitis Solution, Finding Happiness in a Frustrating World, Exercise Beats Depression and Treat Your Own Tennis Elbow. His books have been translated into other languages and thousands of copies have been sold worldwide. Besides working full-time as a clinician in a major teaching hospital and writing books, Jim Johnson is a certified Clinical Instructor by the American Physical Therapy Association and enjoys teaching physical therapy students from all over the United States.
Author: Tracy L Markley Publisher: Independently Published ISBN: Category : Medical Languages : en Pages : 0
Book Description
Explore the benefits of good spinal health in this all-ages guide authored by an award-winning fitness professional and author. Tracy L. Markley details the vital function of back muscles and bones as key powerhouses to your physical wellness. While back pain is a common complaint among people for various reasons, you don't need to suffer chronic distress. Learn how different body parts work together and, if not cared for, work against each other to nourish or diminish your quality of life. You'll also discover the importance of taking care of your core-how to do it effectively-and discover comprehensive ways to better your posture and promote spinal stabilization so that issues like sciatica are controlled for good. Whether you're healthy, suffering from an injury, or seeking to ease the impacts of aging and lifestyle on your body, this dual anatomy and reference resource literally has your back. The Power of Your Spine book is available it two paperback editions. One is in a colored edition and one is a black and white edition. The kindle edition is always in color. AWARD WINNING BOOK! - Literary Titan Gold Book Award 2023
Author: Gwen Miller
Author: Gwen Miller
Author: Gwen Miller
Author: Anthony R Maas
Author: Karena Thek Lineback
Author: Bernie Clark
Author: Bernie Clark
Author: Conna-Lee Weinberg
Author: VANDA SCARAVELLI
Author: Jim Johnson
Author: Tracy L Markley