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Author: Dr Saroj Dubey Publisher: ISBN: 9788119554362 Category : Body, Mind & Spirit Languages : en Pages : 0
Book Description
Driven by a poignant incident that shattered the author's world, Rx for Resilience uncovers the extraordinary power of embracing life's darkest moments as catalysts for profound growth. In the heart of despair, the author finds an unshakeable source of resilience and joy. Through thirteen illuminating chapters, the author guides the reader to accept life's uncertainties, stay in the present moment, navigate turbulent times, and tap into the magic of mindfulness and meditation. Immerse yourself in the exploration of emotions as pathways to serenity, and discover the key to your authentic self, a vast expanse that beckons beyond the confines of the self. Unravel the complexity of your thoughts, allowing your mind to flow freely and creatively. Enriched with practical exercises, this book serves as a guiding light for those seeking solace and yearning to live with more vibrancy and purpose. Whether you're facing unexpected challenges or treading the demanding corridors of high-pressure careers, Rx for Resilience offers a roadmap to joy, fortitude, self-discovery, and the gift of presence.
Author: Dr Saroj Dubey Publisher: ISBN: 9788119554362 Category : Body, Mind & Spirit Languages : en Pages : 0
Book Description
Driven by a poignant incident that shattered the author's world, Rx for Resilience uncovers the extraordinary power of embracing life's darkest moments as catalysts for profound growth. In the heart of despair, the author finds an unshakeable source of resilience and joy. Through thirteen illuminating chapters, the author guides the reader to accept life's uncertainties, stay in the present moment, navigate turbulent times, and tap into the magic of mindfulness and meditation. Immerse yourself in the exploration of emotions as pathways to serenity, and discover the key to your authentic self, a vast expanse that beckons beyond the confines of the self. Unravel the complexity of your thoughts, allowing your mind to flow freely and creatively. Enriched with practical exercises, this book serves as a guiding light for those seeking solace and yearning to live with more vibrancy and purpose. Whether you're facing unexpected challenges or treading the demanding corridors of high-pressure careers, Rx for Resilience offers a roadmap to joy, fortitude, self-discovery, and the gift of presence.
Author: Frederick T. Fraunfelder Publisher: Penguin ISBN: 9781583333112 Category : Business & Economics Languages : en Pages : 208
Book Description
What do we do with our freedom once our working years are over? Here's the first scientifically backed, foolproof prescription for a happy, fulfilling retirement.
Author: Meaghan B Murphy Publisher: Penguin ISBN: 0593188586 Category : Self-Help Languages : en Pages : 256
Book Description
A high-energy guide to living with presence, optimism, and joy--one yay at a time! Ever wish you were one of those upbeat, positive people who embrace every day with a can-do mindset that motivates others and simply makes life more fun? Longtime magazine editor Meaghan B Murphy is one of those high-energy people--and she's here to share her secrets for finding more yay every day. Your Fully Charged Life is Murphy's practical guide to bringing your best self to every moment, even when the pressures of daily life leave you feeling overwhelmed, exhausted, and wallowing in negative thoughts (and a pint of your favorite gelato). Spanning health, work, family time, and more, this book reveals small changes in outlook and habits that yield big results, without ever sacrificing who you are. Informed by the latest research in neuroscience, positive psychology, and inspiring examples of women and men who live fully charged every day, the book presents simple ways to: • cultivate gratitude--and pass it along • make meaningful connections with the people around you • learn to say no--so you can fill your days with things that matter to you most • recharge when you need it • spread the positive charge to others to make the world a happier, healthier place Going beyond platitudes and shallow Insta-inspiration, this inspiring and empowering book provides a blueprint for feeling less stressed and genuinely making the most of your every day.
Author: Lesly-Marie Buer Publisher: Haymarket Books ISBN: 1642592072 Category : Social Science Languages : en Pages : 210
Book Description
“Riveting . . . A necessary book for those seeking to understand the opioid crisis and the broader political economy of which it is part.” —Jessica Wilkerson, author of To Live Here, You Have to Fight Prescription opioids are associated with rising rates of overdose deaths and hepatitis C and HIV infection in the US, including in rural Central Appalachia. Yet, despite extensive media attention, there is a dearth of studies examining rural opioid use. Challenging popular understandings of Appalachia spread by such pundits as JD Vance, Rx Appalachia documents how women, families, and communities cope with generational systems of oppression. Using the narratives of women who use or have used drugs, RX Appalachia explores the gendered inequalities that situate women’s encounters with substance abuse treatment as well as additional state interventions targeted at them in one of the most impoverished regions in the United States.
Author: Russell Kennedy Publisher: St. Martin's Essentials ISBN: 125036597X Category : Self-Help Languages : en Pages : 462
Book Description
From physician and neuroscientist Russell Kennedy, MD comes an award-winning book that offers a revolutionary, life-changing approach to healing anxiety. Break the cycle of anxiety with the newly upgraded and expanded second edition. After years of trying different therapies for his debilitating anxiety without success, Dr. Russell Kennedy had an epiphany: anxiety does not start in the brain. Anxiety starts in the body, where trauma is stored and physical and emotional perception begin. Alarm bells originating in the body are what trigger those anxious thoughts that we call anxiety, and Russ realized that true healing starts only when we learn not to conflate the two. He understood that existing therapies focused only on the mind would never get to the root of the problem—at best, they could help manage symptoms, but they’d never truly heal anxiety. Wanting to make a difference for the millions who suffer from anxiety disorder, Russ created Anxiety Rx, a book that blends his personal story with medical science, neuroscience, and developmental psychology. Readers learn how to sever the connection between the somatic alarm and the flood of anxious thoughts—in the process they begin to heal old trauma and gain a sense of control previously unknown. Russ offers techniques not only for our thinking minds, but for our feeling bodies, changing not just our mindset, but our “body-set.” Unraveling the intricate relationship between anxiety, the body, and the mind, Anxiety Rx offers a profound path toward healing and growth.
Author: Chen-Mou Cheng Publisher: Springer ISBN: 366249387X Category : Computers Languages : en Pages : 471
Book Description
The two-volume set LNCS 9614 and 9615 constitutes the refereed proceedings of the 19th IACR International Conference on the Practice and Theory in Public-Key Cryptography, PKC 2016, held in Taipei, Taiwan, in March 2016. The 34 revised papers presented were carefully reviewed and selected from 143 submissions. They are organized in topical sections named: CCA security, functional encryption, identity-based encryption, signatures, cryptanalysis, leakage-resilient and circularly secure encryption, protocols, and primitives.
Author: Joan Ramon Casas Publisher: CRC Press ISBN: 1000798771 Category : Technology & Engineering Languages : en Pages : 5491
Book Description
Bridge Safety, Maintenance, Management, Life-Cycle, Resilience and Sustainability contains lectures and papers presented at the Eleventh International Conference on Bridge Maintenance, Safety and Management (IABMAS 2022, Barcelona, Spain, 11–15 July, 2022). This e-book contains the full papers of 322 contributions presented at IABMAS 2022, including the T.Y. Lin Lecture, 4 Keynote Lectures, and 317 technical papers from 36 countries all around the world. The contributions deal with the state-of-the-art as well as emerging concepts and innovative applications related to the main aspects of safety, maintenance, management, life-cycle, resilience, sustainability and technological innovations of bridges. Major topics include: advanced bridge design, construction and maintenance approaches, safety, reliability and risk evaluation, life-cycle management, life-cycle, resilience, sustainability, standardization, analytical models, bridge management systems, service life prediction, structural health monitoring, non-destructive testing and field testing, robustness and redundancy, durability enhancement, repair and rehabilitation, fatigue and corrosion, extreme loads, needs of bridge owners, whole life costing and investment for the future, financial planning and application of information and computer technology, big data analysis and artificial intelligence for bridges, among others. This volume provides both an up-to-date overview of the field of bridge engineering and significant contributions to the process of making more rational decisions on bridge safety, maintenance, management, life-cycle, resilience and sustainability of bridges for the purpose of enhancing the welfare of society. The volume serves as a valuable reference to all concerned with and/or involved in bridge structure and infrastructure systems, including students, researchers and practitioners from all areas of bridge engineering.
Author: Richard Swenson Publisher: Tyndale House ISBN: 1615214755 Category : Religion Languages : en Pages : 240
Book Description
Margin is the space that once existed between ourselves and our limits. Today we use margin just to get by. This book is for anyone who yearns for relief from the pressure of overload. Reevaluate your priorities, determine the value of rest and simplicity in your life, and see where your identity really comes from. The benefits can be good health, financial stability, fulfilling relationships, and availability for God’s purpose.
Author: Dr Saroj Dubey
Author: Dr Saroj Dubey
Author: Frederick T. Fraunfelder
Author: Meaghan B Murphy
Author: International Grief Institute
Author: José C. Matos
Author: Lesly-Marie Buer
Author: Russell Kennedy
Author: Chen-Mou Cheng
Author: Joan Ramon Casas
Author: Richard Swenson