The Complete Book Of Running For Women PDF Download

Author: Claire Kowalchik
Publisher: Simon and Schuster
ISBN: 1439136815
Category : Health & Fitness
Languages : en
Pages : 468

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Book Description
More women than ever are discovering the unique benefits of running -- forstress relief, weight management, endurance, and self-esteem. Women'sbodies are not the same as men's, and though we can train just as hard andwith the same passion for excellence, we have certain special concerns.Finally, there is a comprehensive guide exclusively for women whoexperience the pure joy of running, or want to. It's the simplest, fastest, most accessible way to fitness and good health known to woman. You don't need a partner, equipment, or even much time. Now, Claire Kowalchik, former managing editor of Runner's World magazine, answers every question about the overwhelmingly popular activity that builds endurance, melts fat, and even prevents illness. In this total running book for women, you'll learn: How to get started and stay motivated What to eat for optimal nutrition How to run during pregnancy and after menopause Why running is the most effective form of exercise How to prevent and treat injury What to wear -- from sports bras to running shoes How to prepare for everything from a 5K to a marathon Authoritative and friendly, The Complete Book of Running for Women is a sourcebook for both beginners and long-time runners. Along with wisdom drawn from the author's personal experience, you'll find advice from the experts: coaches, exercise physiologists, nutritionists, doctors, and other women runners. Including question-and-answer sections and a complete list of resources, The Complete Book of Running for Women tells you everything you need to know to be off and running toward better health and richer living.

Author: Lourdes Odette Aquitania Ricasa
Publisher: AuthorHouse
ISBN: 1452074860
Category : Fiction
Languages : en
Pages : 570

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Book Description
Lourdes Odette Aquitania Ricasa is an artist and a world traveler. She loves to paint and took painting lessons at the Mission Renaissance Art School in Pasadena, California, in Biarritz, France, Alicante, Spain and Bishkek Kyrgyzstan. She has on display more than one hundred works of art. Wandering from one moment to the next from Vanuatu to Tasmania and then perhaps she will be back to Vanuatu, sometimes with a sudden crisis of the heart, in which she does not act or react. Some unconscious choices how a particular individual behaves, leading to a drama of psychological inclination. Running with Echoes of Desire is a clear exercise of her talents, a special type of poetry for readers. For without love, without poetry, we become squeezed in social conventions. Destined to satisfy our literary cravings, a fleeting movement, a magnetic power has exerted a distinct influence in the art of her writing. The book jump starts our imagination. It tells us about life. Words that shine to new truths. It contains more than two hundred fifty poems and newsletters and her Art sketches. Exciting...she prefers to stay at the Paradores of Spain, chains of Palaces in Santiago de Compostela, Leon, Ducal Palace of Lerma, Trujillo and the Posada Dos Loios de Evora in Portugal. These places immortalizes yesterday, where the past emerges when Kings and royalty stayed here. There were times, she stayed in dorm beds in Iceland and Lake Baikal, Siberia. She quips "It was so much fun. I made a lot of friends." Having traveled to two hundred eleven countries, her book is a premiere show case, the world on pages begins in her journeys. At times telling us what we do not already know or somehow we never framed the way she expresses it.

Author: Dirk Pool
Publisher: AuthorHouse
ISBN: 1504915305
Category : Fiction
Languages : en
Pages : 246

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Book Description
Katelyn is a young lady who works as an evening desk clerk at a motel. She put herself through university to become a historian. Katelyn is a dreamer, and any piece of history that she studies, she puts herself and her boyfriend, Rolland, in that history piece. Of course, Rolland doesnt know that her history dreams also involve him. Rolland respects Katelyn for the stand she has taken not to have sex before marriage. He would love to propose to her, but he wants to see her fulfill her dream of working in a museum in a major city. Katelyn is unaware that Rolland wants her dream to come true, so she often finds herself frustrated because he isnt proposing to her. They struggle with desires to have sex, but respect always seems to win. Since Katelyn refuses to have sex unless she is married, her dreams into history with Rolland never go anywhere sexually either. Katelyn thinks about Rose from the movie Titanic, and she struggles within herself that she might never experience that kind of joy with Rolland. Of course, she would rather refrain from sex then to give into it if Rolland has no intentions of marrying her. Although Rolland doesnt know that he is in Katelyns historical dreams, he is aware of her dreaming about history, and when she gets the far off look in her eyes, he just lets her dream until her mind brings her back to the present day. He also finds it hard not to propose to the woman he wants to spend the rest of his life with, but his love for her prevents him from proposing because he wants to see her fulfill her dream first, even though his desires for her are very strong.

Author: Corrine Morgan-Thomas
Publisher: Penguin
ISBN: 1101024585
Category : Biography & Autobiography
Languages : en
Pages : 336

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Book Description
The inspiration for the Lifetime movie and a guide for parents confronting their autistic children's journeys to adulthood. Parents of autistic children often wonder: What will happen to our kids when they grow up? Can they work? Have relationships and their own families? Here is the poignant story of one woman watching her autistic boys reach adulthood. A single mother barely making ends meet, Corrine Morgan-Thomas could hardly afford doctors for her twins, Stephen and Phillip. After their diagnosis of autism, no one else thought these boys would ever amount to anything. But Corrine managed single-handedly to keep the boys out of institutions-and in "regular" school. And their inspiring story became Lifetime television's Miracle Run. The real miracle, though, was what happened where the movie left off-when Stephen and Phillip graduated to face adult autism. From their diagnosis to the present day, when the boys have grown into young men leading happy lives, Corrine's eye-opening story is full of candor, humor, and most of all, hope.

Author: Rick Anthony
Publisher: Rick Anthony
ISBN:
Category : Fiction
Languages : en
Pages : 115

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Book Description
In a world governed by secrets and shadows, a government project known as Echo emerges, promising to reshape the very fabric of existence. The project grants individuals the power to transform into anyone they touch, assimilating their DNA, knowledge, and memories. But what begins as a potential tool for good quickly becomes a battleground of ethics, redemption, and the pursuit of justice. This science fiction thriller delves into the lives of a diverse team of individuals, each grappling with their own past mistakes and seeking redemption in a world teetering on the edge of chaos. Led by Dr. Rebecca Foster, a visionary scientist haunted by the consequences of her creations, the team embarks on a transformative journey to dismantle the corrupt systems that allowed injustice to thrive. As they navigate the shadows of their own pasts, the team encounters a host of challenges, from rogue agents wielding the power of Echo for personal gain to deep-rooted conspiracies that threaten to unravel the very fabric of society. Along the way, they must confront their own fears, doubts, and the moral complexities that arise when wielding the power to become anyone. Through each chapter, the story explores themes of redemption, identity, and the consequences of scientific innovation. The team grapples with the moral implications of their past actions and embarks on a quest to right the wrongs of their own making. Their journey takes them from the halls of power to the darkest corners of the underworld as they uncover hidden truths, face formidable adversaries, and ultimately redefine their purpose in a world that yearns for change. The story weaves together elements of suspense, action, and introspection as the characters navigate a world where the boundaries of identity are blurred and the echoes of the past linger in every decision. As they strive to undo the damage caused by their own creations, they must confront their own vulnerabilities, forge new alliances, and inspire a movement that transcends their individual stories. In the end, this science fiction thriller challenges our notions of identity and explores the enduring power of redemption. It reminds us that even in the darkest of times, hope can emerge, and that the choices we make today can echo through eternity, shaping a better world for future generations.

Author: Alex Westmore
Publisher: Inspired Quill
ISBN: 1908600888
Category : Fiction
Languages : en
Pages : 248

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Book Description
Echo's beloved bayou has been swept away, and with the destruction rises a dark force more powerful than any hurricane. When she and her best friend Danica arrive to help the survivors, they discover that the flood is the least of their worries; something sinister threatens Echo's cherished matriarch, her family, and the very fabric of her life. It will take every supernatural power at her disposal to defend and protect her home and her people, but in doing so, Echo must relinquish the one thing she has held onto tightly since childhood: the truth about who and what she is. Echo and her supernatural family discover the truth behind the darkness... and the battle is on.

Author: Mary Noonan
Publisher: Routledge
ISBN: 1351568922
Category : Foreign Language Study
Languages : en
Pages : 285

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Book Description
Helene Cixous (1937-), distinguished not least as a playwright herself, told Le Monde in 1977 that she no longer went to the theatre: it presented women only as reflections of men, used for their visual effect. The theatre she wanted would stress the auditory, giving voice to ways of being that had previously been silenced. She was by no means alone in this. Cixous's plays, along with those of Nathalie Sarraute (1900-99), Marguerite Duras (1914-96), and Noelle Renaude (1949-), among others, have proved potent in drawing participants into a dynamic 'space of the voice'. If, as psychoanalysis suggests, voice represents a transitional condition between body and language, such plays may draw their audiences in to understandings previously never spoken. In this ground-breaking study, Noonan explores the rich possibilities of this new audio-vocal form of theatre, and what it can reveal of the auditory self.

Author: Pietro Frassica
Publisher: Troubador Publishing Ltd
ISBN: 1848763522
Category : Biography & Autobiography
Languages : en
Pages : 177

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Book Description
Much has been written about Luigi Pirandello, the great artist and grandiose personality. His beloved actress, Marta Abba’s side of the story, on the other hand, has never been adequately told.It’s a tale that includes intriguing behind-the-scenes vignettes of the early history of filmmaking, including Pirandello’s suspicions of Walt Disney; Marta’s meeting with Mussolini – a fan of hers – and her candid impressions of him; Marta’s marriage of convenience into the prominent Millikin family of Ohio; glimpses of an Italian media dynasty and its heavy-handed influence on the arts in general, and on Pirandello’s legacy and Marta’s career in particular.This book sketches out the story of a modern romance between an author and an actress, between an artist and his collaborating muse, between an older man and younger women. It also attempts to tackle the subject of Marta’s sexuality – an aspect of her life that has been little known until now.

Author: Abigail Owen
Publisher: Entangled: Teen
ISBN: 1649371586
Category : Young Adult Fiction
Languages : en
Pages : 448

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Book Description
Paste Magazine Pick for Best New YA Books of August 2022 “An addictive, action-packed, scorcher of a read!” —#1 New York Times bestselling author Alyson Noël Some shadows protect you...others will kill you in this dazzling new fantasy series from award-winning author Abigail Owen. Everything about my life is a lie. As a hidden twin princess, born second, I have only one purpose—to sacrifice my life for my sister if death comes for her. I’ve been living under the guise of a poor, obscure girl of no standing, slipping into the palace and into the role of the true princess when danger is present. Now the queen is dead and the ageless King Eidolon has sent my sister a gift—an eerily familiar gift—and a proposal to wed. I don’t trust him, so I do what I was born to do and secretly take her place on the eve of the coronation. Which is why, when a figure made of shadow kidnaps the new queen, he gets me by mistake. As I try to escape, all the lies start to unravel. And not just my lies. The Shadowraith who took me has secrets of his own. He struggles to contain the shadows he wields—other faces, identities that threaten my very life. Winter is at the walls. Darkness is looming. And the only way to save my sister and our dominion is to kill Eidolon...and the Shadowraith who has stolen my heart. The Dominions series is best enjoyed in order. Reading Order: Book #1 The Liar’s Crown Book #2 The Stolen Throne

Author: Peter Sagal
Publisher: Simon & Schuster
ISBN: 1451696256
Category : Sports & Recreation
Languages : en
Pages : 224

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Book Description
Peter Sagal, the host of NPR’s Wait Wait...Don’t Tell Me! and a popular columnist for Runner’s World, shares “commentary and reflection about running with a deeply felt personal story, this book is winning, smart, honest, and affecting. Whether you are a runner or not, it will move you” (Susan Orlean). On the verge of turning forty, Peter Sagal—brainiac Harvard grad, short bald Jew with a disposition towards heft, and a sedentary star of public radio—started running seriously. And much to his own surprise, he kept going, faster and further, running fourteen marathons and logging tens of thousands of miles on roads, sidewalks, paths, and trails all over the United States and the world, including the 2013 Boston Marathon, where he crossed the finish line moments before the bombings. In The Incomplete Book of Running, Sagal reflects on the trails, tracks, and routes he’s traveled, from the humorous absurdity of running charity races in his underwear—in St. Louis, in February—or attempting to “quiet his colon” on runs around his neighborhood—to the experience of running as a guide to visually impaired runners, and the triumphant post-bombing running of the Boston Marathon in 2014. With humor and humanity, Sagal also writes about the emotional experience of running, body image, the similarities between endurance sports and sadomasochism, the legacy of running as passed down from parent to child, and the odd but extraordinary bonds created between strangers and friends. The result is “a brilliant book about running…What Peter runs toward is strength, understanding, endurance, acceptance, faith, hope, and charity” (P.J. O’Rourke).