Running the Edge PDF Download

Author: Adam Goucher
Publisher:
ISBN: 9780985233204
Category : Marathon running
Languages : en
Pages : 0

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Book Description
Authors Goucher and Catalano share their unique running philosophy, demonstrating how the transformative power of the distance run can inspire readers to push their limits as runners and as human beings.

Author: Matthew Futterman
Publisher: Anchor
ISBN: 0525562575
Category : Sports & Recreation
Languages : en
Pages : 306

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Book Description
The story of visionary American running coach Bob Larsen's mismatched team of elite California runners who would win championships and Olympic glory in a decades-long pursuit of "the epic run." In the dusty hills above San Diego, Bob Larsen became America's greatest running coach. Running to the Edge is a riveting account of Larsen's journey, and his quest to discover the unorthodox training secrets that would lead American runners to breakthroughs never imagined. Futterman interweaves the dramatic stories of Larsen's runners with a fascinating discourse on the science behind human running, as well as a personal running narrative that follows Futterman's own checkered love-affair with the sport. The result is a narrative that will speak to every runner, a story of Larsen's triumphs--from high school cross-country meets to the founding of the cult-favorite, 70's running group, the Jamul Toads; from his long tenure as head coach at UCLA to the secret training regimen of world champion athletes like Larsen's protégé, Meb Keflezighi. Running to the Edge is a page-turner . . . a relentless crusade to run faster, farther.

Author: Chris Lear
Publisher: Rowman & Littlefield
ISBN: 0762774576
Category : Sports & Recreation
Languages : en
Pages : 291

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Top five Best Books About Running, Runner's World Magazine Top three Best Books About Running, readers of Runner's World Magazine (December 2009) A phenomenal portrait of courage and desire that will do for college cross-country what John Feinstein's A Season on the Brink did for college basketball.

Author: Linda Ching
Publisher: Lulu.com
ISBN: 1105970019
Category : Biography & Autobiography
Languages : en
Pages : 219

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Book Description
Mui Chiu Dang was a free spirited boy growing up in a country at war. He was handcuffed, beaten, and sentenced to prison without a trial. Never completely losing hope, even when confronted with life-threatening experiences, he believed even his darkest moments were blessings in disguise. He took on each challenge as another personal adventure through life. With nothing but a simple pair of shorts in his possession, he left his entire family behind and joined the exodus from the only country he had known. This story is how one ordinary man responded to an extraordinary period of time in Vietnam and the struggles he faced as a new immigrant in San Francisco. This is his personal story, a tale of survival and of how he maintained his resiliency and sanity when all odds seemed to be against him.

Author: Adharanand Finn
Publisher: Simon and Schuster
ISBN: 1643131648
Category : Sports & Recreation
Languages : en
Pages : 343

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Book Description
An electrifying look inside the wild world of extreme distance running. Once the reserve of only the most hardcore enthusiasts, ultra running is now a thriving global industry, with hundreds of thousands of competitors each year. But is the rise of this most brutal and challenging sport—with races that extend into hundreds of miles, often in extreme environments—an antidote to modern life, or a symptom of a modern illness? In The Rise of the Ultra Runners, award-winning author Adharanand Finn travels to the heart of the sport to investigate the reasons behind its rise and discover what it takes to join the ranks of these ultra athletes. Through encounters with the extreme and colorful characters of the ultramarathon world, and his own experiences of running ultras everywhere from the deserts of Oman to the Rocky Mountains, Finn offers a fascinating account of people testing the boundaries of human endeavor.

Author: Marc Evans
Publisher: Human Kinetics
ISBN: 9780736046534
Category : Sports & Recreation
Languages : en
Pages : 220

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Book Description
Triathlon coaching pioneer Marc Evans has trained pros and age-group triathletes for over 20 years, and he knows what it takes to be successful. His system is divided into phases that can be customized to fit various training seasons and racing objectives. The base preparation phase sets training goals and develops endurance, strength, flexibility, and technique. Base transition adds new workouts, introduces transitions, and increases the volume and intensity of your training. The third phase, race preparation, includes specific swim, bike, and run workouts tailored to your fitness level that will condition your body to put it all together in the approaching competition. The final phase, peak transition, prepares you physiologically and psychologically in a taper that will sharpen your body to peak on race day. Triathlete's Edge contains much more than training programs. Complete assessment tools allow you to evaluate mobility, posture, gait, strength, and flexibility to make improvements through event-specific exercise drills. Swim instruction covers stroke improvement and hand entry techniques and offers tips on mass starts and exits. You'll improve your position on the bike, perfect your posture, and study cadence and gearing on the bike. The running section will sharpen your efficiency with drills for arm movement, foot strike, and running stride. Evans reveals the professional training secrets that have defined him as the triathlon training authority. Mark Allen, Karen Smyers, Mike Pigg, and Sue Latshaw are just a few of the legendary triathletes who have benefited from Evans' mentoring. Now you can incorporate his knowledge in your own training program to give yourself the triathlete's edge

Author: Kevin Vandi
Publisher:
ISBN: 9781735811819
Category : Health & Fitness
Languages : en
Pages : 312

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Book Description
Change your thinking about running. Is running really harmful to your joints? Do you suffer from common running injuries and wonder why? You can avoid things like - Shin splints - Joint pain - Muscle strains - Foot pain And it's not just by changing your shoes, or getting better arch supports or insoles. The advice doesn't come from just anyone. Dr. Kevin Vandi has written this book on data he's analyzed from runners he's worked with all over the world. He's a Doctor of Physical Therapy, board-certified Orthopedic Clinical Specialist, Certified Strength and Conditioning Specialist, and a leader in integrating advanced biomechanical analysis and feedback into clinical practice. His goal is that you use this system to help you run faster, run longer, and run pain-free at any age. Running is a skill to be mastered, just like any other skill. Yes, you can alter your running form. There are skills you can learn that will make you a better runner, less prone to injury, and that will keep you running for years to come. You'll learn about: - Running form. - Propper landing. - Proper knee and joint control. - And how your muscles work during running. But that's not all. This is not just a book with a bunch of technical jargon about how running works. The Running Blueprint offers practical solutions. The Running Blueprint includes exercises you can start right now to help change and improve your running form. You won't be a perfect runner right away. Making new habits and breaking old ones takes time and practice. If you follow the program and stick with it, you'll be a new runner in no time at all. And the best news is, you can master the skill of running at any age. The Running Blueprint will show you how.

Author: Peter Bronski
Publisher: The Experiment, LLC
ISBN: 1615191496
Category : Health & Fitness
Languages : en
Pages : 385

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Book Description
Gain an edge in sports and life by going gluten-free Since the advent of sport, athletes have worked to gain an edge on their competition—to look, feel, and perform their best—through both training and nutrition. Today, science is increasingly showing the negative impact that gluten, a protein in wheat, barley, and rye, can have on health. For the estimated 30 million Americans with forms of gluten intolerance, such as celiac disease, this all-too-common protein can cause gastrointestinal trouble, inflammation, muscle fatigue, and mental fog that hinder an active lifestyle and negatively impact athletic performance. The solution: a whole-foods, nutrient-dense gluten-free diet. Others who voluntarily eat gluten-free can also discover an edge they never knew was missing: faster recovery, reduced inflammation, improved digestion, and increased athletic performance. The Gluten-Free Edge is the first comprehensive resource that includes: • What gluten is and how it negatively impacts health and athletic performance • The myriad benefits of adopting a gluten-free nutrition plan • What to eat during training, competition, and recovery • How to deal with group meals, eating on the road, and getting “glutened” • Insights from prominent athletes already living the gluten-free edge • And 50 simple, high-octane recipes to fuel your performance Whether you’ve been diagnosed with gluten intolerance or simply want to get ahead of the competition, this book is for you. Your own gluten-free edge is waiting.

Author: Brian Buffini
Publisher: Simon and Schuster
ISBN: 1501169270
Category : Business & Economics
Languages : en
Pages : 320

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Book Description
"Brian Buffini, an Irish immigrant who went from rags to riches, shares his strategies for anyone who wants to achieve the American dream. Born and raised in Dublin, Ireland, Brian Buffini immigrated to San Diego, California at the age of nineteen with only ninety-two dollars in his pocket. Since then, he has become a classic American rags-to-riches story. After discovering real estate, he quickly became one of the nation's top real estate moguls and founder of the largest business training company, Buffini & Co., in North America. But Brian isn't alone in his success: immigrants compose thirteen percent of the American population and are responsible for a quarter of all new businesses. In fact, Forbes magazine boasts that immigrants dominate most of the Forbes 400 list. So what are the secrets? In The Emigrant Edge, Brian shares seven characteristics that he and other successful immigrants have in common that can help anyone reach a higher level of achievement, no matter their vocation. He then challenges readers to leave the comfort of their current work conditions to apply these secrets and achieve the success of their dreams"--

Author: Michael V. Hayden
Publisher: Penguin
ISBN: 0143109987
Category : Biography & Autobiography
Languages : en
Pages : 466

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Book Description
From the bestselling author of The Assault on Intelligence, an unprecedented high-level master narrative of America's intelligence wars, demonstrating in a time of new threats that espionage and the search for facts are essential to our democracy For General Michael Hayden, playing to the edge means playing so close to the line that you get chalk dust on your cleats. Otherwise, by playing back, you may protect yourself, but you will be less successful in protecting America. "Play to the edge" was Hayden's guiding principle when he ran the National Security Agency, and it remained so when he ran CIA. In his view, many shortsighted and uninformed people are quick to criticize, and this book will give them much to chew on but little easy comfort; it is an unapologetic insider's look told from the perspective of the people who faced awesome responsibilities head on, in the moment. How did American intelligence respond to terrorism, a major war and the most sweeping technological revolution in the last 500 years? What was NSA before 9/11 and how did it change in its aftermath? Why did NSA begin the controversial terrorist surveillance program that included the acquisition of domestic phone records? What else was set in motion during this period that formed the backdrop for the infamous Snowden revelations in 2013? As Director of CIA in the last three years of the Bush administration, Hayden had to deal with the rendition, detention and interrogation program as bequeathed to him by his predecessors. He also had to ramp up the agency to support its role in the targeted killing program that began to dramatically increase in July 2008. This was a time of great crisis at CIA, and some agency veterans have credited Hayden with actually saving the agency. He himself won't go that far, but he freely acknowledges that CIA helped turn the American security establishment into the most effective killing machine in the history of armed conflict. For 10 years, then, General Michael Hayden was a participant in some of the most telling events in the annals of American national security. General Hayden's goals are in writing this book are simple and unwavering: No apologies. No excuses. Just what happened. And why. As he writes, "There is a story here that deserves to be told, without varnish and without spin. My view is my view, and others will certainly have different perspectives, but this view deserves to be told to create as complete a history as possible of these turbulent times. I bear no grudges, or at least not many, but I do want this to be a straightforward and readable history for that slice of the American population who depend on and appreciate intelligence, but who do not have the time to master its many obscure characteristics."