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Author: Matt Fitzgerald Publisher: Simon and Schuster ISBN: 1643135155 Category : Sports & Recreation Languages : en Pages : 264
Book Description
The bestselling author of 80/20 Running and How Bad Do You Want It? reveals his inspiring and surprising journey to see just how fast he can go. Matt Fitzgerald has been running (and writing about running) for most of his adult life. But, like many passionate amateur runners, he never felt he was quite fulfilling his potential. If he follows the training, nutrition, and lifestyle of an elite runner, just how fast could he go? In his mid-forties, Matt at last has the freedom to do nothing but train, if only for the span of one summer. The time is now. He convinces the coach of Northern Arizona Elite, one of the country's premier professional running teams, to let him train with a roster of national champions and Olympic hopefuls in the running mecca of Flagstaff, Arizona, leading in to the Chicago Marathon. The results completely redefined Matt’s notion of what is possible, not only for himself but for any runner. Filled with a vibrant cast of characters, rigorous and quad-torching training, and a large dose of self-deprecating humor, Matt’s gripping account of his “fake pro runner” experience allows us to partake in the dream of having the chance to go all the way. Yet for the gifted young runners Matt trains with, it’s not a dream but concrete reality, and their individual stories enrich this inspiring narrative. Running the Dream pulls us into the rarified world of professional running in a way we can all relate to, regardless of speed, and to take away pieces of one man’s amazing journey to try to achieve our own potential.
Author: Matt Fitzgerald Publisher: Simon and Schuster ISBN: 1643135155 Category : Sports & Recreation Languages : en Pages : 264
Book Description
The bestselling author of 80/20 Running and How Bad Do You Want It? reveals his inspiring and surprising journey to see just how fast he can go. Matt Fitzgerald has been running (and writing about running) for most of his adult life. But, like many passionate amateur runners, he never felt he was quite fulfilling his potential. If he follows the training, nutrition, and lifestyle of an elite runner, just how fast could he go? In his mid-forties, Matt at last has the freedom to do nothing but train, if only for the span of one summer. The time is now. He convinces the coach of Northern Arizona Elite, one of the country's premier professional running teams, to let him train with a roster of national champions and Olympic hopefuls in the running mecca of Flagstaff, Arizona, leading in to the Chicago Marathon. The results completely redefined Matt’s notion of what is possible, not only for himself but for any runner. Filled with a vibrant cast of characters, rigorous and quad-torching training, and a large dose of self-deprecating humor, Matt’s gripping account of his “fake pro runner” experience allows us to partake in the dream of having the chance to go all the way. Yet for the gifted young runners Matt trains with, it’s not a dream but concrete reality, and their individual stories enrich this inspiring narrative. Running the Dream pulls us into the rarified world of professional running in a way we can all relate to, regardless of speed, and to take away pieces of one man’s amazing journey to try to achieve our own potential.
Author: Wendelin Van Draanen Publisher: Ember ISBN: 0375866280 Category : Young Adult Fiction Languages : en Pages : 354
Book Description
When Jessica is told she’ll never run again, she puts herself back together—and learns to dream bigger than ever before. The acclaimed author of Flipped delivers a powerful and healing story. Jessica thinks her life is over when she loses a leg in a car accident. She’s not comforted by the news that she’ll be able to walk with the help of a prosthetic leg. Who cares about walking when you live to run? As she struggles to cope, Jessica feels that she’s both in the spotlight and invisible. People who don’t know what to say act like she’s not there. Jessica’s embarrassed to realize that she’s done the same to a girl with CP named Rosa. A girl who is going to tutor her through all the math she’s missed. A girl who sees right into the heart of her. With the support of family, friends, a coach, and her track teammates, Jessica may actually be able to run again. But that’s not enough for her now. She doesn’t just want to cross finish lines herself—she wants to take Rosa with her. “Inspirational. The pace of Van Draanen’s prose matches Jessica’s at her swiftest. Readers will zoom through the book just as Jessica blazes around the track. A lively and lovely story.” —Kirkus Reviews
Author: Matt Fitzgerald Publisher: Penguin ISBN: 0593201922 Category : Sports & Recreation Languages : en Pages : 320
Book Description
Cutting-edge advice on how to achieve your personal best, for everyone from casual runners to ultramarathoners. In 80/20 Running, respected running and fitness expert Matt Fitzgerald introduced his revolutionary training program and explained why doing 80 percent of runs at a lower intensity and just 20 percent at a higher intensity is the best way for runners at all levels--as well as cyclists, triathletes, and even weight-loss seekers--to improve their performance. Now, in this eye-opening follow-up, Fitzgerald teams with Olympic coach Ben Rosario to expand and update the 80/20 program to include ultramarathon training and such popular developments as the use of power meters. New research has bolstered the case that the 80/20 method is in fact that most effective way to train for distance running and other endurance sports. Run Like a Pro (Even If You’re Slow) shows readers how to take the best practices in elite running and adopt them within the limits of their own ability, lifestyle, and budget.
Author: Meb Keflezighi Publisher: Tyndale House Publishers, Inc. ISBN: 1496403312 Category : Biography & Autobiography Languages : en Pages : 296
Book Description
The incredible true story of Meb Keflezighi, winner of the 2014 Boston Marathon! When Meb Keflezighi signed up to run the Boston Marathon in 2014, no one expected him to be the first to cross the finish line. But if theres one thing Meb knows how to do, its overcome. Yet Meb is the living embodiment of the American dream. His family came to the U.S. to escape poverty and a violent war; 12-year-old Meb spoke no English at the time and had never raced a mile. Thanks to hard work and determination, he excelled academically and became an Olympic silver medalist. But it all came crashing down when Meb, a favorite for the Beijing Olympics, fractured his hip and pelvis during the trials and was left literally crawling. That same day, he lost his close friend and fellow marathoner to a cardiac arrest. Devastated, Meb was about to learn whether his faith in God, the values his parents had taught him, and his belief that he was born to run were enough to see him through. Run to Overcome is the story of a true American champion who discovered the real meaning of victory against all odds. Now with an updated chapter after Mebs amazing finish in Boston.
Author: Dave McGillivray Publisher: Nomad Press ISBN: 1619306190 Category : Juvenile Nonfiction Languages : en Pages : 35
Book Description
Have you ever had a dream? How did you make that dream come true? Dave McGillivray is a world-renowned athlete, entrepreneur, captivating motivational speaker, and philanthropist. He’s also the director of the Boston Marathon, the world’s oldest and maybe most famous annual race! But he wasn’t always so accomplished. In Dream Big: A True Story of Courage and Determination, his nonfiction picture book for readers ages 6 to 10, Dave shares his unique, true story about reaching deep and showing extreme determination in the face of doubt, disappointment, and loss. In Dream Big: A True Story of Courage and Determination, Dave is a small kid who wants more than anything to be a professional athlete. But there’s one problem. You have to be tall to play basketball. You have to be big to play football. And Dave? He’s little, but his dreams are BIG. He turns to running, because you don’t have to be big to be a marathon runner! But you do need to train. And Dave doesn’t do much training before he crosses his first starting line of the Boston Marathon. Which is probably why he doesn’t quite cross the finish line on his first attempt at the famous race. But his Grandpa believes in him, and that’s enough to make Dave train hard for the next Boston Marathon. But will his Grandpa be there to see him succeed? Kids and grownups alike will be inspired by Dave’s story of passion, determination, and grit. Nomad Press’s first foray into the genre of nonfiction picture books, Dream Big delivers on all the promise you’d expect from a vibrant, real-life character paired with an award-winning fine artist. Together, Dave McGillivray and Ron Himler create a story that is heartwarming, inspiring, and beautifully presented.
Author: Tim Grahl Publisher: ISBN: 9781936891559 Category : Self-Help Languages : en Pages : 226
Book Description
A Deeply Personal Field Guide toDefeating Your Own Worst EnemyWhen you dream, you envision a magical future...the day when you have heroically slayed dragons and unlocked the creativity and genius buried deep inside.But how do you actually get to that destination?You can analyze the myths of visionary creators-artists, writers, musicians, software developers, etc. who have accomplished the impossible. You'll read about how they went for it, refused to quit, and would not be denied. But exactly how these successful creators went from being fearful dreamers to accomplished artists proves elusive. Running Down a Dream unflinchingly bares the naked truth of creation and shares the practical to-do list to take you from here to there.The good news? You don't have to be an Austen or a Michelangelo or an Oprah to create a work of art.The bad news? There is no glossing over the pain, embarrassment, and financial terror necessary to contend with on your journey to mission accomplished.More good news? What lies ahead for you is the realization of your heroic self. The run is worth it in ways you can't yet imagine.
Author: Peter Sagal Publisher: Simon & Schuster ISBN: 1451696256 Category : Sports & Recreation Languages : en Pages : 224
Book Description
Peter Sagal, the host of NPR’s Wait Wait...Don’t Tell Me! and a popular columnist for Runner’s World, shares “commentary and reflection about running with a deeply felt personal story, this book is winning, smart, honest, and affecting. Whether you are a runner or not, it will move you” (Susan Orlean). On the verge of turning forty, Peter Sagal—brainiac Harvard grad, short bald Jew with a disposition towards heft, and a sedentary star of public radio—started running seriously. And much to his own surprise, he kept going, faster and further, running fourteen marathons and logging tens of thousands of miles on roads, sidewalks, paths, and trails all over the United States and the world, including the 2013 Boston Marathon, where he crossed the finish line moments before the bombings. In The Incomplete Book of Running, Sagal reflects on the trails, tracks, and routes he’s traveled, from the humorous absurdity of running charity races in his underwear—in St. Louis, in February—or attempting to “quiet his colon” on runs around his neighborhood—to the experience of running as a guide to visually impaired runners, and the triumphant post-bombing running of the Boston Marathon in 2014. With humor and humanity, Sagal also writes about the emotional experience of running, body image, the similarities between endurance sports and sadomasochism, the legacy of running as passed down from parent to child, and the odd but extraordinary bonds created between strangers and friends. The result is “a brilliant book about running…What Peter runs toward is strength, understanding, endurance, acceptance, faith, hope, and charity” (P.J. O’Rourke).
Author: Candy Palmater Publisher: HarperCollins ISBN: 1443455105 Category : Biography & Autobiography Languages : en Pages : 239
Book Description
A powerful, often funny, always inspiring memoir from a beloved comedian, professional orator, actor, entertainer, gone all too soon. Candy Palmater loved to connect with people. She lived for the stage, her effervescent presence on television and radio ignited and inspired audiences, touching them with her warm, often spicy humour as well as her positive message about love and kindness. And she always believed that it is never too late to pursue our dreams and that we should never allow others to negatively influence our life’s desires. Candy described herself as a queer Mi’kmaw lawyer-turned-comic raised by bikers in rural New Brunswick and on the surface, she met with enormous success – on leaving government and the practice of law, she started a career as a stand-up comedian, which led to starring in five successful seasons of her own national TV show, hosting many radio shows and co-guest hosting CTV’s The Social, and landing a recurring role on a hot new sitcom in her fifties. But she is the first to tell you she made all kinds of mistakes and experienced all kinds of failure along the way. Running Down a Dream is Candy’s story, in her own words, of the highs, the lows, the moments of doubt, the turning points when she listened to her gut and tuned out all the people saying no. It’s also a tribute to her family and the love that always bolstered her, despite their own hard times. She shares her stories to inspire us to embrace our failures and to believe in ourselves. And most importantly, Running Down a Dream is a call to love ourselves for who we are. The world lost Candy in late 2021, and yet she left us with this gift -- a memoir and a message that will inspire us for years to come.
Author: Fitzgerald Matt Publisher: VeloPress ISBN: 1937716112 Category : Sports & Recreation Languages : en Pages : 268
Book Description
Most serious runners don't realize their potential. They simply stop getting faster and don't understand why. The reason is simple: most runners are unable to run by feel. The best elite runners have learned that the key to faster running is to hear what their bodies are telling them. Drawing on new research on endurance sports, best-selling author Matt Fitzgerald explores the practices of elite runners to explain why their techniques can be effective for all runners. RUN: The Mind-Body Method of Running by Feel will help runners reach their full potential by teaching them how to train in the most personalized and adaptable way. Fitzgerald's mind-body method will revolutionize how runners think about training, their personal limits, and their potential. RUN explains how to interpret emotional and physical messages like confidence, enjoyment, fatigue, suffering, and aches and pains. RUN guides readers toward the optimal balance of intensity and enjoyment, volume and recovery, repetition and variation. As the miles add up, runners will become increasingly confident that they are doing the right training on the right day, from one season to the next. RUN marks the start of a better way to train. The culmination of science and personal experience, the mind-body method of running by feel will lead runners to faster, more enjoyable training and racing.
Author: Matt Fitzgerald
Author: Matt Fitzgerald
Author: Wendelin Van Draanen
Author: Matt Fitzgerald
Author: Meb Keflezighi
Author: Dave McGillivray
Author: Tim Grahl
Author: Peter Sagal
Author: Matt Tavares
Author: Candy Palmater
Author: Fitzgerald Matt