Running Renegade PDF Download

Author: Neal Bernards
Publisher:
ISBN: 9780886829773
Category : Juvenile Nonfiction
Languages : en
Pages : 36

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Book Description
Highlights some of the important personalities and key moments in football played at Florida State University.

Author: Peter Sagal
Publisher: Simon & Schuster
ISBN: 1451696256
Category : Sports & Recreation
Languages : en
Pages : 224

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Book Description
Peter Sagal, the host of NPR’s Wait Wait...Don’t Tell Me! and a popular columnist for Runner’s World, shares “commentary and reflection about running with a deeply felt personal story, this book is winning, smart, honest, and affecting. Whether you are a runner or not, it will move you” (Susan Orlean). On the verge of turning forty, Peter Sagal—brainiac Harvard grad, short bald Jew with a disposition towards heft, and a sedentary star of public radio—started running seriously. And much to his own surprise, he kept going, faster and further, running fourteen marathons and logging tens of thousands of miles on roads, sidewalks, paths, and trails all over the United States and the world, including the 2013 Boston Marathon, where he crossed the finish line moments before the bombings. In The Incomplete Book of Running, Sagal reflects on the trails, tracks, and routes he’s traveled, from the humorous absurdity of running charity races in his underwear—in St. Louis, in February—or attempting to “quiet his colon” on runs around his neighborhood—to the experience of running as a guide to visually impaired runners, and the triumphant post-bombing running of the Boston Marathon in 2014. With humor and humanity, Sagal also writes about the emotional experience of running, body image, the similarities between endurance sports and sadomasochism, the legacy of running as passed down from parent to child, and the odd but extraordinary bonds created between strangers and friends. The result is “a brilliant book about running…What Peter runs toward is strength, understanding, endurance, acceptance, faith, hope, and charity” (P.J. O’Rourke).

Author: Mari D. Martin
Publisher: WestBow Press
ISBN: 1664222987
Category : Health & Fitness
Languages : en
Pages : 208

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Book Description
For twenty years, God has been leading, guiding, and preparing author Mari D. Martin to walk alongside her husband, Chris, through a throat cancer diagnosis, the treatment of that cancer, the recovery from the side effects of the treatments, and then through rehabilitation to return to what will be his new normal. In Come Home Alive, Mari shares the oftentimes tender story of their six-part plan to come home alive. She narrates how the couple used their twenty-four years as Kolbe Certified consultants to practice what they taught, consulted, and coached others regarding self-awareness, strengths identification, communication needs, role alignment, and the environment each person needs to thrive. For Chris to thrive again, he needed to heal; and for him to heal, he needed to be in an environment that allowed him to thrive. Come Home Alive tells how Mari’s role as caregiver was to stay true to herself, while also being the hands and feet to recognize, minimize, and complete the tasks and requirements Chris naturally resisted. Their plan, rooted in faith, and hope, started with daily time together in prayer and belief in the healing power of God. It ended with a practice of thankfulness and expecting a miracle. What they did together in the middle is one you can do, too—through greater awareness of each other’s strengths, how to work together, and be a team with the knowledge and wisdom to come home alive.

Author: Lama Marut
Publisher: Simon and Schuster
ISBN: 1451672810
Category : Body, Mind & Spirit
Languages : en
Pages : 322

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Book Description
Start a Revolution, Incite Happiness! Delivered with fearless candor and disarming humor, Lama Marut introduces a simple set of exercises that offers a revolutionary yet wholly practical approach to creating and sustaining happiness in a complex modern age. Integrating the ancient teachings of Tibetan Buddhism into the everyday grind, A Spiritual Renegade’s Guide to the Good Life presents a fresh take on our quest for a joyful existence. Each chapter includes an action plan designed to elicit true happiness and forge a clear path toward fulfillment. You’ll learn how to: • transform problems into opportunities; • set yourself free from fear and anxiety; • unburden yourself of past resentment; • create an action plan for true happiness. Further explore the concepts of a spiritual renegade lifestyle through Microsoft Tags within this book, which link to online videos of Lama Marut discussing each of his concepts firsthand. This book is bound to disrupt your suffering, disturb your dissatisfaction, and elicit a deep-seated contentment. Happiness is in your hands.

Author: Susanna Newton
Publisher: Xlibris Corporation
ISBN: 1483651541
Category : Fiction
Languages : en
Pages : 514

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Book Description
What may seem to be a romance is not at all what this novel is actually about. This fictional book contains a little of everything, not so much for just the females any longer, Romance, mystery, comedy, deceit, adventure as this small framed woman becomes the night mare for this all American famous Bounty/PI who was first assigned to her case with twists and turns enough to make you sit on the edge of the seat wanting, needing to know whats next in this triangle of love/hate. Oh yes there are plenty of women who are known as Man eaters but this small town girl comes packing ready for each and every battle this handsome egotistical man brings, is she the victim or does she have something else in mind through out the series of this roller coaster ride of adventure that never seems to end. Susies journey down the road of heaven and hell continues finding Roberts brother Paul has a twin brother adding further turmoil and harm to this already hell filled life others thought to be a life of leisure. A few times Susie almost calls it quits but something was guiding her to find the truth that is not yet revealed, actually causing her to feel it was more of a duty to find the truth rather than just wanting this relationship to work. A true friend comes into the picture in this second novel of the Murray series helping provide strength but also provides the means to turn the mind games around during this journey of unjust circumstances. Can this friend be called an angel or is he just in it for the hell of it?

Author: David Foster
Publisher: FaithWords
ISBN: 1455520837
Category : Religion
Languages : en
Pages : 207

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Book Description
Dynamic speaker and author Foster leads Christians to an untamed, unpredictable relationship with the ultimate renegade of all time -- Jesus.

Author: Humphrey Luke
Publisher: VeloPress
ISBN: 1937716228
Category : Sports & Recreation
Languages : en
Pages : 211

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Book Description
In Hansons Marathon Method, the coaches of the Hansons-Brooks Distance Project reveal the methods they've used to turn their runners into race winners, national champions, and Olympians. Hansons Marathon Method offers a radical overhaul of marathon training that promises to turn any runner into a true marathoner and help experienced marathoners set new personal bests. Hansons Marathon Method does away with mega-long runs and high-mileage weekends--two outdated traditions that make most runners miserable. Instead, runners using the Hansons method will gradually build up to the moderate-high mileage required for marathon success, spreading those miles more sensibly throughout the week. Running easy days mixed with precisely paced speed, strength, and tempo workouts, runners will steel their bodies and minds to run the hardest miles of the marathon. Both Beginner and Advanced training programs feature the unique Hansons 16-mile long run which, as part of the Hansons program, is ideal for preparing the body for the marathon. Humphrey explains how runners should set their goal race pace and shows how to customize the Hansons method to their own needs, like adding extra racing, running more miles, and handling training interruptions. Detailed nutrition and hydration chapters help runners pinpoint their personal energy and hydration needs so they know precisely how much to eat and drink during workouts, race week, race day, and for recovery. The Hansons approach to pacing and nutrition means marathoners will never hit the wall. Hansons Marathon Method lays out the smartest marathon training program available from one of the most accomplished running groups in the nation. Using this innovative approach, runners will mold real marathon muscles, train their body to never hit the wall, and prepare to run their fastest marathon.

Author: Laurence Ralph
Publisher: University of Chicago Press
ISBN: 022603271X
Category : Social Science
Languages : en
Pages : 273

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Book Description
Inner city communities in the US have become junkyards of dreams, to quote Mike Daviswastelands where gangs package narcotics to stimulate the local economy, gunshots occur multiple times on any given day, and dreams of a better life can fade into the realities of poverty and disability. Laurence Ralph lived in such a community in Chicago for three years, conducting interviews and participating in meetings with members of the local gang which has been central to the community since the 1950s. Ralph discovered that the experience of injury, whether physical or social, doesn t always crush dreams into oblivion; it can transform them into something productive: renegade dreams. The first part of this book moves from a critique of the way government officials, as opposed to grandmothers, have been handling the situation, to a study of the history of the historic Divine Knights gang, to a portrait of a duo of gang members who want to be recognized as authentic rappers (they call their musical style crack music ) and the difficulties they face in exiting the gang. The second part is on physical disability, including being wheelchair bound, the prevalence of HIV/AIDS among heroin users, and the experience of brutality at the hands of Chicago police officers. In a final chapter, The Frame, Or How to Get Out of an Isolated Space, Ralph offers a fresh perspective on how to understand urban violence. The upshot is a total portrait of the interlocking complexities, symbols, and vicissitudes of gang life in one of the most dangerous inner city neighborhoods in the US. We expect this study will enjoy considerable readership, among anthropologists, sociologists, and other scholars interested in disability, urban crime, and race."

Author:
Publisher:
ISBN:
Category : Military intelligence
Languages : en
Pages : 62

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Author:
Publisher:
ISBN:
Category : Military intelligence
Languages : en
Pages : 478

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Book Description