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Author: Bruce Tulloh Publisher: eBook Partnership ISBN: 0954152131 Category : Sports & Recreation Languages : en Pages : 177
Book Description
The only book written specially for over-forty runners, including: starting from scratch, how to train properly, how to avoid injuries, diet and lifestyl advice, graded training schedules for all standard distances.
Author: Bruce Tulloh Publisher: eBook Partnership ISBN: 0954152131 Category : Sports & Recreation Languages : en Pages : 177
Book Description
The only book written specially for over-forty runners, including: starting from scratch, how to train properly, how to avoid injuries, diet and lifestyl advice, graded training schedules for all standard distances.
Author: John L. Parker Publisher: Simon and Schuster ISBN: 1416597913 Category : Fiction Languages : en Pages : 300
Book Description
The undisputed classic of running novels and one of the most beloved sports books ever published, Once a Runner tells the story of an athlete’s dreams amid the turmoil of the 60s and the Vietnam war. Inspired by the author’s experience as a collegiate champion, the novel follows Quenton Cassidy, a competitive runner at fictional Southeastern University whose lifelong dream is to run a four-minute mile. He is less than a second away when the turmoil of the Vietnam War era intrudes into the staid recesses of his school’s athletic department. After he becomes involved in an athletes’ protest, Cassidy is suspended from his track team. Under the tutelage of his friend and mentor, Bruce Denton, a graduate student and former Olympic gold medalist, Cassidy gives up his scholarship, his girlfriend, and possibly his future to withdraw to a monastic retreat in the countryside and begin training for the race of his life against the greatest miler in history. A rare insider’s account of the incredibly intense lives of elite distance runners, Once a Runner is an inspiring, funny, and spot-on tale of one individual’s quest to become a champion.
Author: Humphrey Luke Publisher: VeloPress ISBN: 1937716228 Category : Sports & Recreation Languages : en Pages : 211
Book Description
In Hansons Marathon Method, the coaches of the Hansons-Brooks Distance Project reveal the methods they've used to turn their runners into race winners, national champions, and Olympians. Hansons Marathon Method offers a radical overhaul of marathon training that promises to turn any runner into a true marathoner and help experienced marathoners set new personal bests. Hansons Marathon Method does away with mega-long runs and high-mileage weekends--two outdated traditions that make most runners miserable. Instead, runners using the Hansons method will gradually build up to the moderate-high mileage required for marathon success, spreading those miles more sensibly throughout the week. Running easy days mixed with precisely paced speed, strength, and tempo workouts, runners will steel their bodies and minds to run the hardest miles of the marathon. Both Beginner and Advanced training programs feature the unique Hansons 16-mile long run which, as part of the Hansons program, is ideal for preparing the body for the marathon. Humphrey explains how runners should set their goal race pace and shows how to customize the Hansons method to their own needs, like adding extra racing, running more miles, and handling training interruptions. Detailed nutrition and hydration chapters help runners pinpoint their personal energy and hydration needs so they know precisely how much to eat and drink during workouts, race week, race day, and for recovery. The Hansons approach to pacing and nutrition means marathoners will never hit the wall. Hansons Marathon Method lays out the smartest marathon training program available from one of the most accomplished running groups in the nation. Using this innovative approach, runners will mold real marathon muscles, train their body to never hit the wall, and prepare to run their fastest marathon.
Author: Jeff Galloway Publisher: Meyer & Meyer Sport ISBN: 1782555412 Category : Sports & Recreation Languages : en Pages : 205
Book Description
Running: Getting Started is the perfect guide for any person, at any fitness level, looking to start running for the first time, return to running after a break, or reset their training. Running coach and Olympian Jeff Galloway outlines what a new runner needs to know to get started, such as finding a running store and selecting the best pair of running shoes. Jeff also provides weekly training plans which follow his proven Run Walk Run® method. These plans can be tweaked depending on individual goals, making it easy to fit training into any lifestyle and stick with it. He also includes information important to every runner, such as nutrition and how to eat for running and weight loss, how to maintain good running form, how to stay injury free, how to stay motivated, how to prepare for that first race, and more. With this book, not only will everyone start running, but they will enjoy their runs so much they will continue to run until they're 100!
Author: Jeff Galloway Publisher: Meyer & Meyer Verlag ISBN: 1841262420 Category : Sports & Recreation Languages : en Pages : 236
Book Description
This practical and easy-to-understand volume offers a simple, motivational training technique that will help anyone get into the running lifestyle.
Author: Heng Tao Shen Publisher: Springer Science & Business Media ISBN: 3540311580 Category : Computers Languages : en Pages : 1083
Book Description
This book constitutes the refereed joint proceedings of four international workshops held in conjunction with the 8th Asia-Pacific Web Conference, APWeb 2006, in Harbin, China in January 2006. The 88 revised full papers and 58 revised short papers presented are very specific and contribute to enlarging the spectrum of the more general topics treated in the APWeb 2006 main conference.
Author: Yunmook Nah Publisher: Springer Nature ISBN: 303059419X Category : Computers Languages : en Pages : 820
Book Description
The 4 volume set LNCS 12112-12114 constitutes the papers of the 25th International Conference on Database Systems for Advanced Applications which will be held online in September 2020. The 119 full papers presented together with 19 short papers plus 15 demo papers and 4 industrial papers in this volume were carefully reviewed and selected from a total of 487 submissions. The conference program presents the state-of-the-art R&D activities in database systems and their applications. It provides a forum for technical presentations and discussions among database researchers, developers and users from academia, business and industry.
Author: Bruce Tulloh
Author: Bruce Tulloh
Author: John L. Parker
Author: Humphrey Luke
Author: Jeff Galloway
Author: Jeff Galloway
Author: 
Author: Heng Tao Shen
Author: Yunmook Nah
Author: Lyle J. Micheli
Author: