Running In The Rain - Seriously... How Hard Can It Be? PDF Download

Author: Paul Weston
Publisher:
ISBN: 9781953806178
Category :
Languages : en
Pages : 178

View

Book Description
A logical and systematic guide to being a better organized, functional, productive, and committed person, in order to overcome your daily challenges and lead a truly fulfilling life.Running in the Rain isn't hard - it's just a bit uncomfortable at times. But doesn't it feel good to know you stopped making excuses and just got out there and did it?Life's the same. You can either stay indoors making excuses, or you can get out and get on with things. Paul Weston presents a systematic approach to getting more out of life by guiding you through a number of easy-to-use steps.Learn how to:?Use Physical Effort to Build Mental strength?Understand your Energy Zones - Professional, Personal and Social - and the dangers of dilution?Recognize that goals stink - it's systems that matter?Focus on what is really important to you rather than wasting time on meaningless activities?Lead a distraction-free life?Make the effort when you don't feel like it?Kill off procrastination by adopting a really simple cure?Put adversity into perspective in order to stop moaning and get activeWe have two options when it comes to going for a run in the rain - stay home or get wet. This book makes it clear that rain is a poor excuse - because when it comes to Running in the Rain - Seriously ? how hard can it be?

Author: Don Carpenter
Publisher: New York Review of Books
ISBN: 1590173902
Category : Fiction
Languages : en
Pages : 337

View

Book Description
A hardboiled novel about life in the American underground, from the pool halls of Portland to the cells of San Quentin. Simply one of the finest books ever written about being down on your luck. Don Carpenter’s Hard Rain Falling is a tough-as-nails account of being down and out, but never down for good—a Dostoyevskian tale of crime, punishment, and the pursuit of an ever-elusive redemption. The novel follows the adventures of Jack Levitt, an orphaned teenager living off his wits in the fleabag hotels and seedy pool halls of Portland, Oregon. Jack befriends Billy Lancing, a young black runaway and pool hustler extraordinaire. A heist gone wrong gets Jack sent to reform school, from which he emerges embittered by abuse and solitary confinement. In the meantime Billy has joined the middle class—married, fathered a son, acquired a business and a mistress. But neither Jack nor Billy can escape their troubled pasts, and they will meet again in San Quentin before their strange double drama comes to a violent and revelatory end.

Author: Cami Ostman
Publisher: Seal Press
ISBN: 1580053076
Category : Sports & Recreation
Languages : en
Pages : 306

View

Book Description
Second Windis the story of an unlikely athlete and an unlikely heroine: Cami Ostman, a woman edging toward midlife who decides to take on a challenge that stretches her way outside of her comfort zone. That challenge presents itself when an old friend suggests she go for a run to distract her from the grief of her recent divorce. Excited by the clarity of mind and breathing space running offers her, she keeps it up — albeit slowly — and she decides to run seven marathons on seven continents; this becomes Ostman’s vision quest, the thing she turns to during the ups and downs of a new romance and during the hard months and years of redefining herself in the aftermath of the very restrictive, religious-based marriage and life she led up until her divorce. Insightful and uplifting,Second Windcarries the reader along for the ride as Ostman runs her way out of compliance with the patriarchal rules about “being a woman” that long held her captive and into authenticity and self-love. Her adventures — and the personal revelations that accompany them — inspire readers to take chances, find truth in their lives, and learn to listen to the voice inside them that’s been there all along.

Author: Addie K. Boswell
Publisher: Marshall Cavendish
ISBN: 9780761453932
Category : Juvenile Fiction
Languages : en
Pages : 36

View

Book Description
A baton twirler fights the rain to save her neighborhood parade

Author: Lynda Mullaly Hunt
Publisher: Penguin
ISBN: 0147516773
Category : Juvenile Fiction
Languages : en
Pages : 289

View

Book Description
From the author of the New York Times bestseller Fish in a Tree comes a compelling story about perspective and learning to love the family you have. Delsie loves tracking the weather--lately, though, it seems the squalls are in her own life. She's always lived with her kindhearted Grammy, but now she's looking at their life with new eyes and wishing she could have a "regular family." Delsie observes other changes in the air, too--the most painful being a friend who's outgrown her. Luckily, she has neighbors with strong shoulders to support her, and Ronan, a new friend who is caring and courageous but also troubled by the losses he's endured. As Ronan and Delsie traipse around Cape Cod on their adventures, they both learn what it means to be angry versus sad, broken versus whole, and abandoned versus loved. And that, together, they can weather any storm.

Author: Nell McAndrew
Publisher: Bloomsbury Publishing
ISBN: 1472908414
Category : Health & Fitness
Languages : en
Pages : 417

View

Book Description
Through her bestselling exercise DVDs and incredible running achievements, including running a sub three hour marathon, Nell McAndrew has built a reputation as a fitness expert. Running continues to rise in popularity, but many of us don't know where to start. This book shares Nell's love of running and will inspire you to take up the sport, as well as helping anyone already running to improve their performance. Nell and co-author Lucy Waterlow, also an experienced runner, will equip you, whatever your age or ability, with the know-how to make running part of your life and help you learn to love training and competing as much as they do. Find out how to get started with running and how to improve with specific sections on nutrition, marathon running and women's running (including exercising during and after pregnancy). This is a visual, practical and insightful guide offering informative and fun coverage with tips, accurate up-to-date information and the experiences of 'real' runners you can identify with.

Author: Jay Ishino
Publisher: Sibyl Press LLC
ISBN: 173701940X
Category : Fiction
Languages : en
Pages : 242

View

Book Description
A world with an obliterated population. A world where wolves are the new apex predators. In search of a quiet life, day after day Rain tries to survive, but when wolves start brutally killing her friends, she realizes her best bet of survival is returning to someone she vowed never to see again. On her way to meet up with him, she hurts her ankle, which is only the start of her problems. Weakened and injured, she stumbles upon a cabin in the woods where she finds Henry, a man who appears to be kind and caring. But Henry disappears every month with no mention of where he goes. Still she finds his cabin offers a more peaceful life than the one she was chasing, so she decides to stay. As she deals with vicious wolves and angry humans, Rain must also wrestle with her inner demons and determine if her choice to stay in the cabin is really the path to a perfect life or one more dangerous than she ever could have imagined.

Author: Garth Stein
Publisher: Harper Perennial
ISBN: 9780062349538
Category : Fiction
Languages : en
Pages : 0

View

Book Description
The New York Times bestselling novel from Garth Stein–a heart-wrenching but deeply funny and ultimately uplifting story of a dog’s efforts to hold together his family in the face of a divisive custody battle. Enzo knows he is different from other dogs: a philosopher with a nearly human soul (and an obsession with opposable thumbs), he has educated himself by watching television extensively, and by listening very closely to the words of his master, Denny Swift, an up-and-coming race car driver. Through Denny, Enzo has gained tremendous insight into the human condition, and he sees that life, like racing, isn't simply about going fast. Using the techniques needed on the race track, one can successfully navigate all of life's ordeals. On the eve of his death, Enzo takes stock of his life, recalling all that he and his family have been through: the sacrifices Denny has made to succeed professionally; the unexpected loss of Eve, Denny's wife; the three-year battle over their daughter, Zoë, whose maternal grandparents pulled every string to gain custody. In the end, despite what he sees as his own limitations, Enzo comes through heroically to preserve the Swift family, holding in his heart the dream that Denny will become a racing champion with Zoë at his side. Having learned what it takes to be a compassionate and successful person, the wise canine can barely wait until his next lifetime, when he is sure he will return as a man.

Author: Chris Cooper
Publisher: Simon and Schuster
ISBN: 1439194246
Category : Sports & Recreation
Languages : en
Pages : 245

View

Book Description
You are a runner. You know how hard it is to make time to run. So you go out at 5:30 a.m. . . . in the rain. You remember every strain, sprain, ache, and pain you’ve ever felt. You ran through it then. You’ll run through it now. You have great runs. You have not-so-great runs. You run fast. You run slow. You race for a personal best. You race just for fun. This is your time. This is your run. This is your book. LONG MAY YOU RUN all. things. running. Learn how to win a race even when you finish last; the ten “destination” runs every runner should experience; what to do with your old running shoes; why listening to the right song may help you run faster; and how to run across the United States without leaving home. Featuring can’t-miss races, must-run places, tips, tricks, and words of advice and encouragement from some of the top runners today, including: Brian Sell, Bart Yasso, Colleen De Reuck, Nathan Brannen, Jeff Galloway, Suzy Favor Hamilton, Don Kardong, and many more!

Author: John L. Parker
Publisher: Simon and Schuster
ISBN: 1416597913
Category : Fiction
Languages : en
Pages : 300

View

Book Description
The undisputed classic of running novels and one of the most beloved sports books ever published, Once a Runner tells the story of an athlete’s dreams amid the turmoil of the 60s and the Vietnam war. Inspired by the author’s experience as a collegiate champion, the novel follows Quenton Cassidy, a competitive runner at fictional Southeastern University whose lifelong dream is to run a four-minute mile. He is less than a second away when the turmoil of the Vietnam War era intrudes into the staid recesses of his school’s athletic department. After he becomes involved in an athletes’ protest, Cassidy is suspended from his track team. Under the tutelage of his friend and mentor, Bruce Denton, a graduate student and former Olympic gold medalist, Cassidy gives up his scholarship, his girlfriend, and possibly his future to withdraw to a monastic retreat in the countryside and begin training for the race of his life against the greatest miler in history. A rare insider’s account of the incredibly intense lives of elite distance runners, Once a Runner is an inspiring, funny, and spot-on tale of one individual’s quest to become a champion.