Author: Publisher:
ISBN:
Category :
Languages : en
Pages : 132
Book Description
Runner's World magazine aims to help runners achieve their personal health, fitness, and performance goals, and to inspire them with vivid, memorable storytelling.
Storm Runners (The Storm Runners Trilogy, Book 1)
Author: Roland SmithPublisher: Scholastic Inc.
ISBN: 0545323266
Category : Juvenile Fiction
Languages : en
Pages : 162
Book Description
The first in a middle-grade action-adventure series from Roland Smith!Chase Masters and his father are "storm runners," racing across the country in pursuit of hurricanes, tornadoes, and floods. Anywhere bad weather strikes, they are not far behind. Chase is learning more on the road than he ever would just sitting in a classroom. But when the hurricane of the century hits, he will be tested in ways he never could have imagined.
The Non-Runner's Marathon Trainer
Author: David A. WhitsettPublisher: McGraw Hill Professional
ISBN: 0071508058
Category : Sports & Recreation
Languages : en
Pages : 304
Book Description
Athlete. Runner. Marathoner. Are these words you wouldn't exactly use to describe yourself? Do you consider yourself too old or too out of shape to run a marathon? But somewhere deep inside have you always admired the people who could reach down and come up with the mental and physical strength to complete such a daunting and rewarding accomplishment? It doesn't have to be somebody else crossing the finish line. You can be a marathoner. The Non-Runner's Marathon Trainer is based on the highly successful marathon class offered by the University of Northern Iowa, which was featured in a Runner's World article titled "Marathoning 101." The class has been offered five times over 10 years, and all but one student finished the marathon. That is approximately 200 students -- all first time marathoners and many with absolutely no running background. This book follows the same 16-week, four-day-a-week workout plan. What makes the success rate of this program so much higher than any other? The special emphasis on the psychological aspects of endurance activities. You don't have to love to run -- you don't even have to like it -- but you have to realize that you are capable of more than you have ever thought possible. One participant in the program explained it like this: "I'm doing this for me -- not for others or the time clock. I just feel better when I run, plus it helps me to cope with things in general. The skills we've learned in this class don't apply just to marathoning -- they apply to life! Just like you never know what the next step in a marathon will bring, so too, you never know what will happen next in life. But if you don't keep going, you're never going to find out. By staying relaxed, centered, and positive you handle just about anything that comes your way." This is marathon running for real people, people with jobs and families and obligations outside of running. The Non-Runner's Marathon Trainer has proven successful for men and women of all ages. Now let it work for you.
Yoga for Runners
Author: Christine FelsteadPublisher: Human Kinetics
ISBN: 1718202547
Category : Health & Fitness
Languages : en
Pages : 313
Book Description
"Adapts the practice of yoga by focusing on the poses that offer the greatest benefits to runners. The poses and sequences in this book are intended to enhance strength, stability, and mobility in order to reduce incidents of running injury and add longevity to your sport as you become a healthier and stronger runner"--
The Runner's Book of Training Secrets
Author: Ken SparksPublisher: Rodale
ISBN: 9780875963075
Category : Sports & Recreation
Languages : en
Pages : 242
Book Description
Top runners share tips on speed training, distance running, racing strategy, injury prevention, nutrition, and mental preparation
Runner's World
Author: Publisher:
ISBN:
Category :
Languages : en
Pages : 132
Book Description
Runner's World magazine aims to help runners achieve their personal health, fitness, and performance goals, and to inspire them with vivid, memorable storytelling.
Runner's World
Author: Publisher:
ISBN:
Category :
Languages : en
Pages : 132
Book Description
Runner's World magazine aims to help runners achieve their personal health, fitness, and performance goals, and to inspire them with vivid, memorable storytelling.
Runner's World
Author: Publisher:
ISBN:
Category :
Languages : en
Pages : 138
Book Description
Runner's World magazine aims to help runners achieve their personal health, fitness, and performance goals, and to inspire them with vivid, memorable storytelling.
Runner's World
Author: Publisher:
ISBN:
Category :
Languages : en
Pages : 124
Book Description
Runner's World magazine aims to help runners achieve their personal health, fitness, and performance goals, and to inspire them with vivid, memorable storytelling.
The Competitive Runner's Handbook
Author: Bob GloverPublisher: Penguin
ISBN: 9780140469905
Category : Sports & Recreation
Languages : en
Pages : 692
Book Description
For both runners entering that first neighborhood race and elite marathoners, trainers Bob and Shelly-lynn Florence Glover's completely revised guide is the book on training to compete. A book that's already sold close to 200,000 copies, The Competitive Runner's Handbook will now offer all the latest information needed to design basic training programs; special workouts to increase strength, endurance, and power; schedules and worksheets to develop individual goals; and specifics on preparing for all kinds of races—with an emphasis on the 10K and the marathon. Informed by their over thirty years of coaching experience, the Glovers give winning tips on alternative training, footwear and diet, and common injuries and illnesses, as well as sensible advice on balancing running with work and home life.
Runner's World
Author: Publisher:
ISBN:
Category :
Languages : en
Pages : 148
Book Description
Runner's World magazine aims to help runners achieve their personal health, fitness, and performance goals, and to inspire them with vivid, memorable storytelling.