Run for Life PDF Download

Author: Roy M. Wallack
Publisher: Skyhorse Publishing Inc.
ISBN: 1602393443
Category : Health & Fitness
Languages : en
Pages : 321

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Book Description
A comprehensive plan for runners of every age that offers an overview of the health benefits of running and provides step-by-step instructions to avoid common running problems and making the most of a running workout.

Author: Catherine Baab-Muguira
Publisher: Running Press Adult
ISBN: 0762499087
Category : Humor
Languages : en
Pages : 240

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Book Description
When life’s got you down and things aren’t going your way, who better to turn to than Edgar Allan Poe? Discover how to say "nevermore" to your problems in this darkly comedic and refreshing self-help guide. Of all the writers anywhere, Poe would seem to be the least likely person you'd want to turn to for advice. His life was a complete dumpster fire: he had tons of failed relationships; not many people liked him; he was a drunk; he was always broke; he often went hungry; even his own death was somewhat of a mystery. However, that's also precisely the point. Somehow, even when Poe failed, he also persevered. Drawing deeply on his works and life, Catherine Baab-Muguira takes the familiar image of Poe in a new and surprising direction in this darkly inspiring self-help book. Despite what you might think, Edgar Allan Poe somehow is the perfect person to teach you to say "Nevermore, problems!" and show you how to use all the terrible situations, tough breaks, bad luck, and even your darkest emotions in novel and creative ways to make a name for yourself and carve out your own unique, notorious place in the world. An inspirational tale for black sheep everywhere, Poe for Your Problems will teach you how to overcome life’s biggest challenges and succeed at work, love, and art—despite the odds and no matter your flaws.

Author: Sarah Bishop
Publisher: Columbia University Press
ISBN: 0231555369
Category : Political Science
Languages : en
Pages : 153

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Book Description
Winner, 2023 OHA Book Award, Oral History Association A young woman flees violence in Mexico and seeks protection in the United States—only to be trafficked as a domestic worker in the Bronx. A decorated immigration judge leaves his post when the policies he proudly upheld capsize in the wake of political turmoil. A Gambian translator who was granted asylum herself talks with other African women about how immigration officers expect victims of torture to behave. A border patrol officer begins to question the training that instructs him to treat the children he finds in the Arizona desert like criminals. Through these and other powerful firsthand accounts, A Story to Save Your Life offers new insight into the harrowing realities of seeking protection in the United States. Sarah C. Bishop argues that cultural differences in communication shape every stage of the asylum process, playing a major but unexamined role. Migrants fleeing persecution must reconstruct the details of their lives so governmental authorities can determine whether their experiences justify protection. However, Bishop shows, many factors influence whether an applicant is perceived as credible, from the effects of trauma on the ability to recount an experience chronologically to culturally rooted nonverbal behaviors and displays of emotion. For asylum seekers, harnessing the power of autobiographical storytelling can mean the difference between life and death. A Story to Save Your Life emphasizes how memory, communication, and culture intertwine in migrants’ search for safety.

Author: Steve Almond
Publisher: Random House
ISBN: 0679603654
Category : Biography & Autobiography
Languages : en
Pages : 241

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Book Description
Drooling fanatic, n. 1. One who drools in the presence of beloved rock stars. 2. Any of a genus of rock-and-roll wannabes/geeks who walk around with songs constantly ringing in their ears, own more than 3,000 albums, and fall in love with at least one record per week. With a life that’s spanned the phonographic era and the digital age, Steve Almond lives to Rawk. Like you, he’s secretly longed to live the life of a rock star, complete with insane talent, famous friends, and hotel rooms to be trashed. Also like you, he’s content (sort of) to live the life of a rabid fan, one who has converted his unrequited desires into a (sort of) noble obsession. Rock and Roll Will Save Your Life traces Almond’s passion from his earliest (and most wretched) rock criticism to his eventual discovery of a music-crazed soul mate and their subsequent production of two little superfans. Along the way, Almond reflects on the delusional power of songs, the awkward mating habits of drooling fanatics, and why Depression Songs actually make us feel so much better. The book also includes: • sometimes drunken interviews with America’s finest songwriters • a recap of the author’s terrifying visit to Graceland while stoned • a vigorous and credibility-shattering endorsement of Styx’s Paradise Theater • recommendations you will often choose to ignore • a reluctant exegesis of the Toto song “Africa” • obnoxious lists sure to piss off rock critics But wait, there’s more. Readers will also be able to listen to a special free mix designed by the author, available online at www.stevenalmond.com, for the express purpose of eliciting your drool. For those about to rock—we salute you!

Author: Sarah J. Robinson
Publisher: WaterBrook
ISBN: 0593193539
Category : Religion
Languages : en
Pages : 257

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Book Description
A compassionate, shame-free guide for your darkest days “A one-of-a-kind book . . . to read for yourself or give to a struggling friend or loved one without the fear that depression and suicidal thoughts will be minimized, medicalized or over-spiritualized.”—Kay Warren, cofounder of Saddleback Church What happens when loving Jesus doesn’t cure you of depression, anxiety, or suicidal thoughts? You might be crushed by shame over your mental illness, only to be told by well-meaning Christians to “choose joy” and “pray more.” So you beg God to take away the pain, but nothing eases the ache inside. As darkness lingers and color drains from your world, you’re left wondering if God has abandoned you. You just want a way out. But there’s hope. In I Love Jesus, But I Want to Die, Sarah J. Robinson offers a healthy, practical, and shame-free guide for Christians struggling with mental illness. With unflinching honesty, Sarah shares her story of battling depression and fighting to stay alive despite toxic theology that made her afraid to seek help outside the church. Pairing her own story with scriptural insights, mental health research, and simple practices, Sarah helps you reconnect with the God who is present in our deepest anguish and discover that you are worth everything it takes to get better. Beautifully written and full of hard-won wisdom, I Love Jesus, But I Want to Die offers a path toward a rich, hope-filled life in Christ, even when healing doesn’t look like what you expect.

Author: Michael Gates Gill
Publisher: Penguin
ISBN: 1101152133
Category : Self-Help
Languages : en
Pages : 163

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Book Description
Michael Gill's lemons-to-lemonade memoir chronicled his transformative years working at Starbucks after losing his high-powered job, his marriage, and his health (he developed a brain tumor). In response to overwhelming requests from readers who wanted to know how they, too, could weather downturns, he has distilled his lessons into fifteen meaningful lessons, including: ·Leap...With Faith: Sometimes it pays to leap without looking and say yes without thinking (Gill accepted the Starbucks job immediately, on a whim). ·Let Yourself...Be Helped: Pride is even more paralyzing than fear. ·Look...with Respect at Every Individual You See: Gill was raised to avoid eye contact with those who were different, cloistered in a privileged world. Now he realizes the potential in all who cross his daily path. ·Lose...Your Watch (and Cell Phone and PDA!): Our obsession with productivity produces madness, not gladness. Offering living proof that extraordinary happiness is found in ordinary moments, How to Save Your Own Life provides empowering words and hope for anyone facing a reversal of fortune. True fortune, Gill discovered, lies not in fate but in discovering the innate capacity we all possess to rescue ourselves. Watch a Video

Author: Scott Douglas
Publisher: The Experiment
ISBN: 1615195815
Category : Sports & Recreation
Languages : en
Pages : 288

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Book Description
A lifelong runner’s groundbreaking guide to fighting depression and anxiety, one run at a time Everyone knows that running builds stronger muscles and a healthier heart. In Running Is My Therapy, longtime runner Scott Douglas shows how endurance running is also the best form of exercise to develop a healthier brain. A natural antidepressant, running reinforces the benefits of therapy and triggers lasting, positive physiological changes. In fact, some doctors now “prescribe” a running regimen as part of their first-line treatment plan for depression. Marshaling expert advice and a growing body of research, Douglas explains how we can all use running to improve mental health—and live happier.

Author: Jonathan Merritt
Publisher: Convergent Books
ISBN: 1601429312
Category : Religion
Languages : en
Pages : 258

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Book Description
In a rapidly changing culture, many of us struggle to talk about faith. We can no longer assume our friends understand words such as grace or gospel. Others, like lost and sin, have become so negative they are nearly conversation-enders. Jonathan Merritt knows this frustration well. After moving from the Bible Belt to New York City, he discovered that the sacred terms he used to describe his spiritual life didn’t connect as they had in the past. This launched him into an exploration of an increasing American reluctance to talk about faith—and the data he uncovered revealed a quiet crisis of affecting millions. In this groundbreaking book, Jonathan revives ancient expressions through incisive cultural commentary, vulnerable personal narratives, and surprising biblical insights. Both provocative and liberating, Learning to Speak God from Scratch will breathe new life into your spiritual conversations and invite you into the embrace of the God who inhabits them.

Author: Sara Zarr
Publisher: Usborne Publishing Ltd
ISBN: 1409554872
Category : Juvenile Fiction
Languages : en
Pages : 324

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Book Description
Jill's life lost all meaning when her dad died. Friends, boyfriend, college – nothing matters any more. Then her mom drops a bombshell: she's going to adopt a baby. Mandy is desperate for her life to change. Seventeen, pregnant and leaving home, she is sure of only one thing – her baby must never have a life like hers, whatever it takes. As their worlds change around them, Jill and Mandy must learn both how to hold on and how to let go, finding that nothing is as easy - or as difficult - as it seems. Heart-achingly beautiful, moving and funny, How to Save a Life has been named a Publishers Weekly Best Book of 2011, a School Library Journal Best Book of 2011 and an American Library Assocation 2012 Top Ten Best Fiction for Young Adults. "A rich tapestry of love and survival that will resonate with even the most cynical readers." - Booklist

Author: Richard J. Foster
Publisher: Harper Collins
ISBN: 0061800392
Category : Religion
Languages : en
Pages : 266

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Book Description
Richard J. Foster’s Celebration of Discipline: The Path to Spiritual Growth is hailed by many as the best modern book on Christian spirituality with millions of copies sold since its original publication in 1978. In Celebration of Discipline, Foster explores the "classic Disciplines," or central spiritual practices, of the Christian faith to show how each of these areas contribute to a balanced spiritual life. Foster, the bestselling author of several books (Prayer and Streams of Living Water) and intrachurch movement founder of Renovaré, helps motivate Christians everywhere to embark on a journey of prayer and spiritual growth.