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Author: Doug Mayer Publisher: ISBN: 9782940481477 Category : Languages : en Pages : 320
Book Description
The mountains are calling and we must run! All around the world, runners are ditching the pavement and heading out on trails for mountain air and big views. Run the Alps Switzerland features 30 must-do trail runs that will appeal to novices and experts alike. From Zinal to Dent de Morcles, from Grindelwald to Kandersteg, from the wilds of the Engadine to the secret valleys of Ticino, the authors researched hundreds of routes, in search of the very best trail running in the Swiss Alps. The photos, taken during these summer days in the Swiss Alps and into the fall, will amaze you. This guide provides practical advice and precise indications, such as the level of difficulty. Read the tips, download the tracks, tie your shoes and go, go, go! Switzerland had everything to become a trail running country. This excellent book will guide trailers from around the world on beautiful Alpine run as a preparation for the great trail races of the country.' Tiphaine Artur, Trail Verbier St-Bernard
Author: Doug Mayer Publisher: ISBN: 9782940481477 Category : Languages : en Pages : 320
Book Description
The mountains are calling and we must run! All around the world, runners are ditching the pavement and heading out on trails for mountain air and big views. Run the Alps Switzerland features 30 must-do trail runs that will appeal to novices and experts alike. From Zinal to Dent de Morcles, from Grindelwald to Kandersteg, from the wilds of the Engadine to the secret valleys of Ticino, the authors researched hundreds of routes, in search of the very best trail running in the Swiss Alps. The photos, taken during these summer days in the Swiss Alps and into the fall, will amaze you. This guide provides practical advice and precise indications, such as the level of difficulty. Read the tips, download the tracks, tie your shoes and go, go, go! Switzerland had everything to become a trail running country. This excellent book will guide trailers from around the world on beautiful Alpine run as a preparation for the great trail races of the country.' Tiphaine Artur, Trail Verbier St-Bernard
Author: Kingsley Jones Publisher: Cicerone Press Limited ISBN: 1783623306 Category : Travel Languages : en Pages : 284
Book Description
A guidebook describing 40 trail running routes in the Chamonix Valley and around the Mont Blanc massif, visiting France, Switzerland and Italy. The routes, which range from 3.8km (2½ miles) to 168km (104 miles), are graded from 1 to 5 and categorised as trail running, fell running or skyrunning. Starting from Chamonix, Les Houches, Servoz, Champex, Courmayeur, Orsières and Vallorcine among others, and covering classic ultra trail routes as well as shorter day runs, there is something for every runner. Step-by-step route descriptions are accompanied by 1:100,000 mapping and route profiles, with notes on safety and useful tips for runners. Also included is a comprehensive equipment checklist plus information on running at altitude, adapting to the Alps, navigation, maps and mountain safety. GPX files for all routes are available for download after you have purchased the book by logging in to your Cicerone account. Renowned as a mecca for trail runners, the Chamonix Valley and Mont Blanc region is home to some of the greatest trail running races in the world, including the Tour des Géants and Ultra Trail du Mont Blanc. The landscape, with its dramatic mountain scenery and ethereal vistas, offers diverse trail options and true adventure - the perfect playground for this exhilarating sport.
Author: Brendan Leonard Publisher: Hachette UK ISBN: 1648290655 Category : Sports & Recreation Languages : en Pages : 139
Book Description
BRENDAN LEONARD HATES RUNNING. He hates it so much that he once logged fifty-two marathon-length runs in fifty-two weeks. Now he’s sharing everything he’s learned about the sport so that you can hate it too. Packed with wisdom, humor, attitude, tips, and quotes—and more than sixty illuminating charts—I Hate Running and You Can Too delivers a powerful message of motivation from a truly relatable mentor. Leonard nails the love-hate relationship most runners have with the sport. He knows the difficulty of getting off the couch, teaches us to get comfortable with being uncomfortable, embraces the mix of running with walking. And he shares all that he’s learned—celebrating the mantra of “Easy, light, smooth, and fast,” observing that any body that runs is a runner’s body. Plus Leonard knows all the practical stuff, from training methods to advice for when you hit a setback or get injured. Even the answer to that big question a lot of runners occasionally ask: Why? Easy: Running helps us understand commitment, develop patience, discover self-discipline, find mental toughness, and prove to ourselves that we can do something demanding. And, of course, burn off that extra serving of nachos.
Author: Kev Reynolds Publisher: Cicerone Press Limited ISBN: 1849653798 Category : Sports & Recreation Languages : en Pages : 256
Book Description
An inspirational larger format guidebook to 20 summer treks in the Alps across Italy, Austria, Switzerland, France and Slovenia, including the classics such as the Tour of Mont Blanc and lesser-known routes like the Traverse of the Slovenian Alps. Perfect for planning, the treks included are: Tour of Mont Blanc, Tour of the Matterhorn, Tour of Monte Rosa, Walker's Haute Route, Tour of the Jungfrau Region, Tour of the Vanoise and Dolomites AV 1 & 2; (longer trans-Alpine routes) GR5 (Lake Geneva to Nice), Eastern Alps E5, Italian Alps GTA and the Traverse of the Slovenian Alps; and (for the Alpine adventurer) Alpine Pass Route, Tour of the Oisans, Tour of the Queyras, Tour of Mont Ruan, Stubai High Route, Zillertal High Route, Gran Paradiso AV2 and the Ratikon Hoehenweg. Outline schedules for each trek allow you compare the routes and become inspired to take up the challenge. Basic day-by-day route descriptions for each route are illustrated with maps and profiles, helping you choose the best routes to walk.
Author: Doug Mayer Publisher: Helvetiq ISBN: 9783039640379 Category : Nature Languages : en Pages : 0
Book Description
30 of the best routes in the world's top trail running destination in Chamonix and around Mont-Blanc Trail Running Chamonix Mont Blanc is a trail-running guide to the greater Mont Blanc region produced by the Chamonix-based outdoor adventure company Run the Alps. This collection of 30 easy, moderate, and strenuous runs features carefully chosen routes ranging from 10 to 40 kilometers. Each route comes with options to bail out early or add on additional kilometers, enabling you to tailor the runs to your needs. Chapters feature extensive run descriptions and provide all the practical information you need to plan your outing, including a detailed route map, distance and ascent data, an elevation profile, run-style info, and difficulty and technical ratings. Trail Running Chamonix Mont Blanc offers readers the opportunity to run like a local by giving them direct access to the favorite routes, views, and refueling spots of those who know the region best. A wealth of insider knowledge and recommendations allows runners to make the most of their time on the trail (and the rest of their day out): run descriptions include tips and suggestions from professional trail runners, local politicians, and other notables with a particular love for running up, in, and around this world-famous hub of outdoor adventure. Learn which side trails offer not-to-be-missed vistas and how to conveniently access noteworthy trailheads in this one-of-a-kind guide written by people who love running just as much as you do. A follow-up to Run the Alps Switzerland, rated the #1 trail running book of all-time by BookAuthority
Author: Kev Reynolds Publisher: Cicerone Press ISBN: 1783625031 Category : Sports & Recreation Languages : en Pages : 225
Book Description
This guidebook presents the stunning Alpine Pass Route, now fully waymarked as Via Alpina 1. The 360km trail traverses Switzerland from east to west, from Sargans near the Liechtenstein border to Montreux on Lac Leman (Lake Geneva). Crossing sixteen Alpine passes, it showcases some of the country's most breathtaking mountain landscapes, boasting views of iconic peaks such as the Wetterhorn, Eiger, Jungfrau and Les Diablerets. The route is suitable for those with some experience of Alpine trekking: it amasses over 20,000m of ascent and involves some steep sections. It can be completed in 2-3 weeks, although it is also possible to walk shorter sections; alternatively postbus, cable-car and rail connections could be used to allow for a tighter schedule. The route is presented in 18 stages, each featuring step-by-step route description accompanied by 1:100,000 mapping, route profiles and notes on transport, accommodation and facilities. In addition, a 26km prologue in Liechtenstein and an alternative finish following the old course of the Alpine Pass Route via Gsteig are also described. Accommodation options range from mountain huts to hotels and inns, with camping available at a number of licensed sites along the route.
Author: Monika Saxer Publisher: Helvetiq ISBN: 9782940481132 Category : Cooking Languages : en Pages : 0
Book Description
The most refreshing way to discover Switzerland! Monika Saxer, the author, hiking guide and beer lover, reveals 59 routes for walking and beer drinking enthusiasts.
Author: Kingsley Jones Publisher: Cicerone Press Limited ISBN: 1783624833 Category : Travel Languages : en Pages : 301
Book Description
The 40 routes in this guidebook offer some of the best trail running, fell running and sky running routes in the Lake District National Park, one of the world's great mountain running regions. Each route has been carefully graded to indicate terrain and difficulty so that the runner can select a route that suits their ability or aspirations for the day. Routes range from 5 miles to 21 miles, and include classics such as the Helvellyn skyline, Langdale Horseshoe, Borrowdale and Scafell Pike direct. Detailed route descriptions and OS map extracts accompany each route, along with key facts, including distance, ascent, descent, timings, maps, transport and parking. There is a useful introduction explaining the history of trail and fell running in the Lake District, along with advice about the best bases for a trail running holiday, equipment and adapting to running off road. There is a rich history of mountain running in the UK, and for many the Lake District is the spiritual home of fell running. Whether you want to follow the course of some of the classic fell races, or explore some of the quieter corners of the national park, the aim of this book is to inspire you to enjoy this thrilling sport in one of its greatest playgrounds.
Author: Klaus Schwab Publisher: Currency ISBN: 1524758876 Category : Business & Economics Languages : en Pages : 192
Book Description
World-renowned economist Klaus Schwab, Founder and Executive Chairman of the World Economic Forum, explains that we have an opportunity to shape the fourth industrial revolution, which will fundamentally alter how we live and work. Schwab argues that this revolution is different in scale, scope and complexity from any that have come before. Characterized by a range of new technologies that are fusing the physical, digital and biological worlds, the developments are affecting all disciplines, economies, industries and governments, and even challenging ideas about what it means to be human. Artificial intelligence is already all around us, from supercomputers, drones and virtual assistants to 3D printing, DNA sequencing, smart thermostats, wearable sensors and microchips smaller than a grain of sand. But this is just the beginning: nanomaterials 200 times stronger than steel and a million times thinner than a strand of hair and the first transplant of a 3D printed liver are already in development. Imagine “smart factories” in which global systems of manufacturing are coordinated virtually, or implantable mobile phones made of biosynthetic materials. The fourth industrial revolution, says Schwab, is more significant, and its ramifications more profound, than in any prior period of human history. He outlines the key technologies driving this revolution and discusses the major impacts expected on government, business, civil society and individuals. Schwab also offers bold ideas on how to harness these changes and shape a better future—one in which technology empowers people rather than replaces them; progress serves society rather than disrupts it; and in which innovators respect moral and ethical boundaries rather than cross them. We all have the opportunity to contribute to developing new frameworks that advance progress.
Author: Leo Bretholz Publisher: Anchor ISBN: Category : Biography & Autobiography Languages : en Pages : 300
Book Description
A harrowing, action-packed account of the author's series of audacious escapes from the Nazis' Final Solution--"riveting...a fascinating and moving piece of history" (Library Journal). Young Leo Bretholz survived the Holocaust by escaping from the Nazis (and others) not once, but seven times during his almost seven-year ordeal crisscrossing war-torn Europe. He leaped from trains, outran police, and hid in attics, cellars, anywhere that offered a few more seconds of safety. First he swam the River Sauer at the German-Belgian border. Later he climbed the Alps on feet so battered they froze to his socks--only to be turned back at the Swiss border. He crawled out from under the barbed wire of a French holding camp, and hid in a village in the Pyrenees while gendarmes searched it. And in the dark hours of one November morning, he escaped from a train bound for Auschwitz. Leap into Darkness is the sweeping memoir of one Jewish boy's survival, and of the family and the world he left behind.
Author: Doug Mayer
Author: Doug Mayer
Author: Kingsley Jones
Author: Brendan Leonard
Author: Kev Reynolds
Author: Doug Mayer
Author: Kev Reynolds
Author: Monika Saxer
Author: Kingsley Jones
Author: Klaus Schwab
Author: Leo Bretholz