Run Freak Run PDF Download

Author: Silver Saaremaeel Kaija
Publisher:
ISBN: 9781364947484
Category :
Languages : en
Pages :

View

Book Description
During the 17th century, witches roam the lands of Spain. By the orders of Queen Isabella, all supernatural beings must be hunted down, judged and punished by the Holy Inquisition.Inquisitor Two - a young girl raised by the Inquisition monastery, armed with superhuman strength and dry wit, is sent to missions to chase down the heretical beings and destroy them all. But Two, a supernatural being herself is split in her loyalties, and is forced to find a path of her own.Experience Inquisitor Two hunt, battle, and make a mockery of the witches and royalty alike, while avoiding her responsibilities to anyone.Includes:- All Run Freak Run chapters 1-9 and the ebook extra "one with the mermaids."- Run Freak Run illustrations and poster designs- Making of and early sketches of Two and the Queen- Select articles from Kaija and Silver's blog

Author: Matthew Futterman
Publisher: Anchor
ISBN: 0525562575
Category : Sports & Recreation
Languages : en
Pages : 306

View

Book Description
The story of visionary American running coach Bob Larsen's mismatched team of elite California runners who would win championships and Olympic glory in a decades-long pursuit of "the epic run." In the dusty hills above San Diego, Bob Larsen became America's greatest running coach. Running to the Edge is a riveting account of Larsen's journey, and his quest to discover the unorthodox training secrets that would lead American runners to breakthroughs never imagined. Futterman interweaves the dramatic stories of Larsen's runners with a fascinating discourse on the science behind human running, as well as a personal running narrative that follows Futterman's own checkered love-affair with the sport. The result is a narrative that will speak to every runner, a story of Larsen's triumphs--from high school cross-country meets to the founding of the cult-favorite, 70's running group, the Jamul Toads; from his long tenure as head coach at UCLA to the secret training regimen of world champion athletes like Larsen's protégé, Meb Keflezighi. Running to the Edge is a page-turner . . . a relentless crusade to run faster, farther.

Author: Christopher McDougall
Publisher: Profile Books
ISBN: 184765228X
Category : Sports & Recreation
Languages : en
Pages : 296

View

Book Description
A New York Times bestseller 'A sensation ... a rollicking tale well told' - The Times At the heart of Born to Run lies a mysterious tribe of Mexican Indians, the Tarahumara, who live quietly in canyons and are reputed to be the best distance runners in the world; in 1993, one of them, aged 57, came first in a prestigious 100-mile race wearing a toga and sandals. A small group of the world's top ultra-runners (and the awe-inspiring author) make the treacherous journey into the canyons to try to learn the tribe's secrets and then take them on over a course 50 miles long. With incredible energy and smart observation, McDougall tells this story while asking what the secrets are to being an incredible runner. Travelling to labs at Harvard, Nike, and elsewhere, he comes across an incredible cast of characters, including the woman who recently broke the world record for 100 miles and for her encore ran a 2:50 marathon in a bikini, pausing to down a beer at the 20 mile mark.

Author: Peter Sagal
Publisher: Simon & Schuster
ISBN: 1451696256
Category : Sports & Recreation
Languages : en
Pages : 224

View

Book Description
Peter Sagal, the host of NPR’s Wait Wait...Don’t Tell Me! and a popular columnist for Runner’s World, shares “commentary and reflection about running with a deeply felt personal story, this book is winning, smart, honest, and affecting. Whether you are a runner or not, it will move you” (Susan Orlean). On the verge of turning forty, Peter Sagal—brainiac Harvard grad, short bald Jew with a disposition towards heft, and a sedentary star of public radio—started running seriously. And much to his own surprise, he kept going, faster and further, running fourteen marathons and logging tens of thousands of miles on roads, sidewalks, paths, and trails all over the United States and the world, including the 2013 Boston Marathon, where he crossed the finish line moments before the bombings. In The Incomplete Book of Running, Sagal reflects on the trails, tracks, and routes he’s traveled, from the humorous absurdity of running charity races in his underwear—in St. Louis, in February—or attempting to “quiet his colon” on runs around his neighborhood—to the experience of running as a guide to visually impaired runners, and the triumphant post-bombing running of the Boston Marathon in 2014. With humor and humanity, Sagal also writes about the emotional experience of running, body image, the similarities between endurance sports and sadomasochism, the legacy of running as passed down from parent to child, and the odd but extraordinary bonds created between strangers and friends. The result is “a brilliant book about running…What Peter runs toward is strength, understanding, endurance, acceptance, faith, hope, and charity” (P.J. O’Rourke).

Author: Bill Pierce
Publisher: Rodale Books
ISBN: 0593232240
Category : Sports & Recreation
Languages : en
Pages : 354

View

Book Description
Finally, runners at all levels can improve their race times while training less, with the revolutionary Furman Institute of Running and Scientific Training (FIRST) program. Hailed by the Wall Street Journal and featured twice in six months in cover stories in Runner's World magazine, FIRST's unique training philosophy makes running easier and more accessible, limits overtraining and burnout, and substantially cuts the risk of injury, while producing faster race times. The key feature is the "3 plus 2" program, which each week consists of: -3 quality runs, including track repeats, the tempo run, and the long run, which are designed to work together to improve endurance, lactate-threshold running pace, and leg speed -2 aerobic cross-training workouts, such as swimming, rowing, or pedaling a stationary bike, which are designed to improve endurance while helping to avoid burnout With detailed training plans for 5K, 10K, half marathon, and marathon, plus tips for goal-setting, rest, recovery, injury rehab and prevention, strength training, and nutrition, this program will change the way runners think about and train for competitive races. Amby Burfoot, Runner's World executive editor and Boston Marathon winner, calls the FIRST training program "the most detailed, well-organized, and scientific training program for runners that I have ever seen."

Author: Greg McMillan
Publisher:
ISBN:
Category :
Languages : en
Pages :

View

Book Description
In McMillan's Guide to a Faster Marathon, world-renowned running coach Greg McMillan shares the top training plans and racing strategies he uses with his marathoners. Successful with beginners, age groupers, and Olympians, Greg simplifies the often confusing world of marathon training. When you get it all right, your training improves and you don't just finish your marathon but you finish much faster. McMillan's Guide to a Faster Marathon provides everything you need to better prepare for and race your next marathon: Marathon Training Plans for Beginners, Intermediate and Advanced Runners How to Better Perform Marathon Workouts How to Build Marathon Legs How to Fuel in Your Marathon How to Survive Marathon Training How to Survive the Marathon Freak-Out How to Optimize Race Day - a Step-by-Step Guide How to Pace Your Marathon And much, much more Get ready to master the marathon with McMillan's Guide to a Faster Marathon.

Author: Joe Friel
Publisher: VeloPress
ISBN: 1937716694
Category : Sports & Recreation
Languages : en
Pages : 170

View

Book Description
Fast After 50 is for every endurance athlete who wants to stay fast for years to come. For runners, cyclists, triathletes, swimmers, and cross-country skiers, getting older doesn’t have to mean getting slower. Drawing from the most current research on aging and sports performance, Joe Friel--America’s leading endurance sports coach--shows how athletes can race strong and stay healthy well past age 50. In his groundbreaking book Fast After 50, Friel offers a smart approach for athletes to ward off the effects of age. Friel shows athletes how to extend their racing careers for decades--and race to win. Fast After 50 presents guidelines for high-intensity workouts, focused strength training, recovery, crosstraining, and nutrition for high performance: How the body’s response to training changes with age, how to adapt your training plan, and how to avoid overtraining How to shed body fat and regain muscle density How to create a progressive plan for training, rest, recovery, and competition Workout guidelines, field tests, and intensity measurement In Fast After 50, Joe Friel shows athletes that age is just a number--and race results are the only numbers that count. With contributions from: Mark Allen, Gale Bernhardt, Amby Burfoot, Dr. Larry Creswell, John Howard, Dr. Tim Noakes, Ned Overend, Dr. John Post, Dr. Andrew Pruitt, and Lisa Rainsberger.

Author: Augusten Burroughs
Publisher: St. Martin's Press
ISBN: 1429902523
Category : Biography & Autobiography
Languages : en
Pages : 347

View

Book Description
The #1 New York Times bestselling memoir from Augusten Burroughs, Running with Scissors, now a Major Motion Picture! Running with Scissors is the true story of a boy whose mother (a poet with delusions of Anne Sexton) gave him away to be raised by her psychiatrist, a dead-ringer for Santa and a lunatic in the bargain. Suddenly, at age twelve, Augusten Burroughs found himself living in a dilapidated Victorian in perfect squalor. The doctor's bizarre family, a few patients, and a pedophile living in the backyard shed completed the tableau. Here, there were no rules, there was no school. The Christmas tree stayed up until summer, and Valium was eaten like Pez. And when things got dull, there was always the vintage electroshock therapy machine under the stairs.... Running with Scissors is at turns foul and harrowing, compelling and maniacally funny. But above all, it chronicles an ordinary boy's survival under the most extraordinary circumstances.

Author: Levi Lusko
Publisher: W Publishing Group
ISBN: 9780718032142
Category : Audiobooks
Languages : en
Pages : 0

View

Book Description
What will you do when the unthinkable happens? Her parents called her Lenya Lion because of her ferocious personality and hair that had been wild and mane-like since birth. But they never expected that, five days before Christmas, their five-year-old daughter would suddenly go to heaven after an asthma attack. How do you walk out of the ER without your daughter? More a manifesto for high-octane living than a manual for grieving, Through the Eyes of a Lion will help you turn your journey into a "roar story" by guiding you to look past what you can see with the naked eye survive Saturday--the space between promise and fulfillment let God turn your pain into a microphone cue the eagle and run toward the roar Whether you're currently facing adversity or want to prepare yourself for inevitable hardship, it's time to look at the adventure of your life through Jesus' eyes--the eyes of a Lion. "He has this story. And he has told it well. With candor. With honesty. With hope." --Max Lucado, pastor and New York Times bestselling author of Before Amen "One of the most powerfully transparent books I've ever read . . . a book we all need to read." --Sheila Walsh, speaker, Bible teacher, and bestselling author of 5 Minutes with Jesus "This is more than a book. It's a lifeline." --From the foreword by Steven Furtick, pastor and bestselling author of Crash the Chatterbox

Author: Tom Doyle
Publisher:
ISBN: 080417914X
Category : Biography & Autobiography
Languages : en
Pages : 305

View

Book Description
Based on exclusive first-hand interviews, a chronicle of Paul McCartney's struggles in the first decade after the Beatles' breakup discusses his reclusive life, substance abuses, arrests, and efforts to launch his band Wings.