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Running for the Hills

Running for the Hills PDF Author: Horatio Clare
Publisher: Simon and Schuster
ISBN: 0743274288
Category : Biography & Autobiography
Languages : en
Pages : 293

Book Description
Part memoir, part adventure story, and part study of the natural world, this is an evocative and vividly written memoir of a childhood on a remote sheep farm in Wales.

Running for the Hills

Running for the Hills PDF Author: Horatio Clare
Publisher: Simon and Schuster
ISBN: 0743274288
Category : Biography & Autobiography
Languages : en
Pages : 293

Book Description
Part memoir, part adventure story, and part study of the natural world, this is an evocative and vividly written memoir of a childhood on a remote sheep farm in Wales.

Running for the Hills

Running for the Hills PDF Author: Avery Flynn
Publisher: Entangled: Amara
ISBN: 9781649370792
Category : Fiction
Languages : en
Pages : 400

Book Description


Run for the Hills, Geronimo! (Geronimo Stilton #47)

Run for the Hills, Geronimo! (Geronimo Stilton #47) PDF Author: Geronimo Stilton
Publisher: Scholastic Inc.
ISBN: 0545393620
Category : Juvenile Fiction
Languages : en
Pages : 136

Book Description
More than 18 million Geronimo Stilton books in print!Finally, I was about to leave for a relaxing vacation all by myself. I was ready to kick back and connect with nature. But somehow, my peaceful trip turned into a crazy treasure hunt in the beautiful Black Hills of South Dakota with the entire Stilton clan in tow! Our journey even included a hot-air balloon ride to Mount Rushmore. Holey cheese! This was one adventure I'd truly remember.

Iron Maiden

Iron Maiden PDF Author: Mick Wall
Publisher: Sanctuary Publishing
ISBN: 9781860745423
Category : Heavy metal (Music)
Languages : en
Pages : 0

Book Description
This official biography is an accurate and unflinching account of the highs and lows that have accompanied the rise to fame of Britain's hardest rocking band. It demonstrates the artistic validity of Iron Maiden as much as their commercial impact.

Back in the Burbs

Back in the Burbs PDF Author: Avery Flynn
Publisher: Entangled: Amara
ISBN: 1682815919
Category : Fiction
Languages : en
Pages : 400

Book Description
Two powerhouse authors bring you a hilarious tale of one woman’s journey to find herself again. Ever have one of those days where life just plain sucks? Welcome to my last three months—ever since I caught my can’t-be-soon-enough ex-husband cheating with his paralegal. I’m thirty-five years old, and I’ve lost my NYC apartment, my job, my money, and frankly, my dignity. But the final heartache in the suck sandwich of my life? My great-aunt Maggie died. The only family member who’s ever gotten me. Even after death, though, she’s helping me get back up. She’s willed me the keys to a house in the burbs, of all places, and dared me to grab life by the family jewels. Well, I’ve got the vise grips already in hand (my ex should take note) and I’m ready to fight for my life again. Too bad that bravado only lasts as long as it takes to drive into Huckleberry Hills. And see the house. There are forty-seven separate HOA violations, and I feel them all in my bones. Honestly, I’m surprised no one’s “accidentally” torched the house yet. I want to, and I’ve only been standing in front of it for five minutes. But then my hot, grumpy neighbor tells me to mow the lawn first and I’m just...done. Done with men too sexy for their own good and done with anyone telling me what to do. First rule of surviving the burbs? There is nothing that YouTube and a glass of wine can’t conquer.

Run with the Wind

Run with the Wind PDF Author: Tom McCaughren
Publisher: The O'Brien Press
ISBN: 184717857X
Category : Young Adult Fiction
Languages : en
Pages : 146

Book Description
The multi-award-winning 'Run With the Wind' series 'Don't forget', said the old fox, 'if danger threatens, run with the wind ...' In the Land of Sinna, Black Tip, Vickey, Old Sage Brush, Fang, Hop-along and the rest of the foxes living around Beech Paw are in trouble. They are being hunted, trapped and harried and have no choice but to set out in search of the secret of survival. As they journey through countryside and city, facing many dangers along the way, they find new friendships and rediscover what it means to be 'as cunning as a fox'. 'Entertainment and suspense at it's very best, it is the Watership Down of the fox world.' The Irish Times 'A wildlife winner for all ages.' The Sunday Independent Back in print, one of the most popular Irish wildlife stories of all time

Hansons Marathon Method

Hansons Marathon Method PDF Author: Humphrey Luke
Publisher: VeloPress
ISBN: 1937716228
Category : Sports & Recreation
Languages : en
Pages : 211

Book Description
In Hansons Marathon Method, the coaches of the Hansons-Brooks Distance Project reveal the methods they've used to turn their runners into race winners, national champions, and Olympians. Hansons Marathon Method offers a radical overhaul of marathon training that promises to turn any runner into a true marathoner and help experienced marathoners set new personal bests. Hansons Marathon Method does away with mega-long runs and high-mileage weekends--two outdated traditions that make most runners miserable. Instead, runners using the Hansons method will gradually build up to the moderate-high mileage required for marathon success, spreading those miles more sensibly throughout the week. Running easy days mixed with precisely paced speed, strength, and tempo workouts, runners will steel their bodies and minds to run the hardest miles of the marathon. Both Beginner and Advanced training programs feature the unique Hansons 16-mile long run which, as part of the Hansons program, is ideal for preparing the body for the marathon. Humphrey explains how runners should set their goal race pace and shows how to customize the Hansons method to their own needs, like adding extra racing, running more miles, and handling training interruptions. Detailed nutrition and hydration chapters help runners pinpoint their personal energy and hydration needs so they know precisely how much to eat and drink during workouts, race week, race day, and for recovery. The Hansons approach to pacing and nutrition means marathoners will never hit the wall. Hansons Marathon Method lays out the smartest marathon training program available from one of the most accomplished running groups in the nation. Using this innovative approach, runners will mold real marathon muscles, train their body to never hit the wall, and prepare to run their fastest marathon.

Run for the Hills

Run for the Hills PDF Author: Elva Knavel
Publisher: iUniverse
ISBN: 0595096549
Category : Fiction
Languages : en
Pages : 158

Book Description
May 31, 1889. A recreational dam, high in the western Pennsylvania mountains, breaks. It sends an avalanche of water plummeting fourteen miles toward the unsuspecting residents of Johnstown, destroying everything in its wake. More than two thousand lives are snuffed out in minutes and tens of thousands left homeless. It is the major American tragedy of the 19th century. Run for the Hills tells this story with historical accuracy. Anna and her family struggle with fear, separation, death, hatred, and forgiveness. The family horse becomes Anna's best friend as her mother grows distant. The family leans heavily on their Christian faith. Especially distressing is the hatred they feel toward the "rich folks on the mountain", whom many blame for the disaster. They feel the rich folks had no regard for the safety of their families. It is an exciting human-interest adventure. All ages enjoy it, especially young readers, twelve to fourteen. Those who love horses are drawn to it. Some prospective uses: entertainment, historical education, school curriculums, libraries; museums; tourist centers, elevation of Christian ethics; a discussion starter on topics such as responsibility to others, how our actions affect others, forgiveness, and the issue of dam safety. Elva Knavel, a native of the Johnstown area, says she wanted to write this story for years. She now makes her home in Florida with her pastor husband and family, but returns every summer to the Laurel Highlands of Pennsylvania and the "salt of the earth" people she loves.

Run for the Hills

Run for the Hills PDF Author: Tom McCaughren
Publisher: The O'Brien Press Ltd
ISBN: 1847179096
Category : Young Adult Fiction
Languages : en
Pages : 183

Book Description
All the foxes who lived in Glensinna knew about Sionnach, the Great White Fox. But they had never seen him. Some thought that on one occasion they might have, but it was only a fleeting thought and one that had passed like the melting snow. When they were cubs their mother had told them the story as she whiled away the time in the darkness of their earth... After almost a decade and a half, award-winning author Tom McCaughren returns with a new installment in his bestselling series!

The Open-Focus Brain

The Open-Focus Brain PDF Author: Les Fehmi
Publisher: Shambhala Publications
ISBN: 0834822717
Category : Health & Fitness
Languages : en
Pages : 213

Book Description
A breakthrough, drug-free approach to stress and stress-related illnesses—from anxiety and depression to ADHD and chronic pain—using simple attention exercises with powerful results on physical and mental health This breakthrough book presents a disarmingly simple idea: The way we pay attention in daily life can play a critical role in our health and well-being. According to Dr. Les Fehmi, a clinical psychologist and researcher, many of us have become stuck in "narrow-focus attention": a tense, constricted, survival mode of attention that holds us in a state of chronic stress—and which lies at the root of common ailments including anxiety, depression, ADD, stress-related migraines, and more. To improve these conditions, Dr. Fehmi explains that we must learn to return to a relaxed, diffuse, and creative form of attention, which he calls "Open Focus." This highly readable and empowering book offers straightforward explanations and simple exercises on how to shift into a more calm, open style of attention that reduces stress, improves health, and enhances performance. The Open-Focus Brain features eight essential attention exercises for improving health. Dr. Fehmi writes, "Everyone has the ability to heal their nervous systems, to dissolve their pain, to slow down and yet accomplish more, to experience the deeper side of life—in short, to change their lives for the better dramatically." At last readers can learn the techniques that Dr. Fehmi has offered to thousands of clients—the same drug-free, safe, and effective techniques that have led to remarkable and long-lasting results. The eBook includes a downloadable audio program that provides further guidance on: • essential attention exercises from the book, led by Dr. Fehmi • how to "train the brain" to reduce stress, anxiety, chronic pain, and more • safe and effective techniques used in Dr. Fehmi's clinic for decades