"Ruck it up!" PDF Download

Author: Charles Edward Kirkpatrick
Publisher: Government Printing Office
ISBN: 9780160876301
Category :
Languages : en
Pages : 686

View

Book Description

Author: Charles Edward Kirkpatrick
Publisher: U.S. Government Printing Office
ISBN:
Category : History
Languages : en
Pages : 694

View

Book Description
?The transformation of V Corps from a traditional tank-heavy corps committed to a high intensity battle in central Europe to a lighter, more deployable reaction force simply based in central Europe is an exemplar of the changes that confronted the army at large to be sustained. This narrative outlines the major shifts in the operational context in which V Corps found itself after 1990 and discusses the major military operations in which the corps took part. Those operations gave the headquarters the essential "feedback" to adjust its organization and training to be more in synch with the requirements it faced. The study offers some tentative conclusions about the process of transformation of the Army in Europe, as seen from the perspective of one heavy, mechanized corps.

Author: Michael Easter
Publisher: Rodale Books
ISBN: 0593138775
Category : Self-Help
Languages : en
Pages : 292

View

Book Description
“If you’ve been looking for something different to level up your health, fitness, and personal growth, this is it.”—Melissa Urban, Whole30 CEO and New York Times bestselling author of The Book of Boundaries “Michael Easter’s genius is that he puts data around the edges of what we intuitively believe. His work has inspired many to change their lives for the better.”—Dr. Peter Attia, #1 New York Times bestselling author of Outlive Discover the evolutionary mind and body benefits of living at the edges of your comfort zone and reconnecting with the wild—from the author of Scarcity Brain, coming in September! In many ways, we’re more comfortable than ever before. But could our sheltered, temperature-controlled, overfed, underchallenged lives actually be the leading cause of many our most urgent physical and mental health issues? In this gripping investigation, award-winning journalist Michael Easter seeks out off-the-grid visionaries, disruptive genius researchers, and mind-body conditioning trailblazers who are unlocking the life-enhancing secrets of a counterintuitive solution: discomfort. Easter’s journey to understand our evolutionary need to be challenged takes him to meet the NBA’s top exercise scientist, who uses an ancient Japanese practice to build championship athletes; to the mystical country of Bhutan, where an Oxford economist and Buddhist leader are showing the world what death can teach us about happiness; to the outdoor lab of a young neuroscientist who’s found that nature tests our physical and mental endurance in ways that expand creativity while taming burnout and anxiety; to the remote Alaskan backcountry on a demanding thirty-three-day hunting expedition to experience the rewilding secrets of one of the last rugged places on Earth; and more. Along the way, Easter uncovers a blueprint for leveraging the power of discomfort that will dramatically improve our health and happiness, and perhaps even help us understand what it means to be human. The Comfort Crisis is a bold call to break out of your comfort zone and explore the wild within yourself.

Author: Dana P. McCloud SGT (Ret.)
Publisher: Covenant Books, Inc.
ISBN: 1685268625
Category : Religion
Languages : en
Pages : 53

View

Book Description
Ruck Up with God serves as a reminder that we all carry heavy loads on our backs, but we do not need to do so alone. God wants to help, lead, guide, direct, and love us in our current condition with the goal of helping us heal and reclaim our lives for the better. The ideas, concepts, and acronyms spark familiarity from a time where many of us experienced fierce comradery and tragic loss. It is time for you to do something for yourself, for your family, and for your life. Forgive but not forget yourself!

Author: Holly S. Roberts
Publisher: Wicked Story Telling
ISBN:
Category : Fiction
Languages : en
Pages : 117

View

Book Description
Your brother has it all and you want exactly what he has. Van, one of the best players in rugby and the hottest player between the sheets is looking for a miracle. His brother won the girl and Van's heart is broken. Could the gift of a lifetime be his for the taking or will this bad boy ruck it up again? Danny loves two things, rugby and Van Stelson. He's a playboy and she's his best friend. Van will never look at her the way she desires because he's too busy scoping out his next one-night-stand. And one night doesn't interest her at all. Remember in rugby… 80 Minutes, 15 Positions, No Protection, Lets Ruck! This book contains adult situations and more balls than a girl knows what to do with. Completion Sports Series Play Strike Kick Slam Ruck Goal

Author: Stephen Holiday
Publisher: Richards Education
ISBN:
Category : Sports & Recreation
Languages : en
Pages : 107

View

Book Description
Discover the comprehensive guide that takes you from the fundamentals to the pinnacle of rugby excellence. "Mastering Rugby: From Basics to Brilliance" is the ultimate resource for players, coaches, and enthusiasts looking to deepen their understanding of the game. Whether you’re a beginner aiming to grasp the essentials or a seasoned player striving for mastery, this book offers invaluable insights and practical advice to elevate your rugby skills. Delve into the rich history of rugby, understand the intricacies of its rules, and learn about the different formats of the game. Enhance your technical skills with detailed sections on passing, tackling, kicking, and more. Achieve peak physical fitness with tailored conditioning programs, and explore the psychological aspects of rugby to build mental toughness. Gain from strategic chapters on team dynamics, game preparation, and advanced tactics, and discover how to use data analytics to improve performance. Embrace the spirit of rugby culture and community, and explore pathways to professional rugby with guidance on scouting, transitioning to the professional level, and managing a career in rugby. With "Mastering Rugby: From Basics to Brilliance," unlock your full potential and transform your approach to the game, making you not just a better player but an ambassador of rugby excellence.

Author: Alan Launder
Publisher: Human Kinetics
ISBN: 1492581461
Category : Education
Languages : en
Pages : 258

View

Book Description
Play Practice: Engaging and Developing Skilled Players, Second Edition, provides an alternative to traditional sport instruction. This innovative and authentic approach to teaching sports combines contemporary theory with the experience of practical and reflective work in real sport environments. Coauthors Alan Launder and Wendy Piltz, both with wide-ranging experience as players, teachers, and coaches, expand and update the play practice approach they presented in the first edition and show how it can be used to help improve sport skills for players of all ages and abilities. This flexible model of sport pedagogy can be applied as a whole or one element at a time. It covers a wide range of team and individual sports, including archery, table tennis, flag football, snow skiing, cricket, and track and field. Plus, you’ll find a wealth of field-tested ideas for working with diverse learners in schools and communities. The second edition highlights the significance of key terms such as games sense, technique, resilience, and fair play. It also provides new information relating to the complexity of learning and addresses the difficulties beginners face in the learning process. The second edition of Play Practice integrates a thorough analysis of skilled performance with an understanding of the conditions under which people best learn. It also shows how the strategies of simplifying, shaping, focusing, and enhancing can help you create situations to maximize learning and positively influence the attitudes of learners. Over 130 illustrations and photos demonstrate specific approaches, ideas that can work for multiple sports, and ways to apply the approach with beginners through elite players. Summary sections in each chapter help you quickly identify and review key topics. And two bonus chapters about the origins, evolution, and theoretical bases for Play Practice are available free for download at www.HumanKinetics.com/PlayPractice. Play Practice is based on the idea that an individual’s commitment to achieving mastery is a powerful motivator for learning. Learn to harness these motivators and create enjoyable practice situations in which learners young and old, whether resistant beginners or highly motivated professionals, are encouraged to strive for excellence.

Author: Cass Pennant
Publisher: Kings Road Publishing
ISBN: 1782192387
Category : True Crime
Languages : en
Pages : 248

View

Book Description
Portsmouth's 6.57 Crew, named for the time of the train they took to away games, were the most talked-about casual football firm of the 1980s and 1990s. Labelled 'the worst in the land' by the police, this is pompey's true shocking story. For the first time, the firm's insiders reveal the truth behind the tabloid headlines. Cass Pennant is the best-selling author of Want Some Aggro?, Congratulations You Have Just Met the ICF, and a hugely successful autobiography, Cass. Rob Silvester tavelled on the 6.57 train many times and became a part of the notorious group of fans. As a no-holds-barred look into a world of turmoil and violence, this is an unsurpassed book. It's required reading not only for football fans, but also those who want to know the amazing facts about a social phenomenon that changed the face of British culture.

Author:
Publisher:
ISBN:
Category : Agriculture
Languages : en
Pages : 604

View

Book Description

Author: Robert Gordon Wasson
Publisher: Houghton Mifflin Harcourt P
ISBN:
Category : History
Languages : en
Pages : 156

View

Book Description
"Presented here is an astonishing solution to the Mysteries of Eleusis, the secret religious rites of ancient Greece that have remained a riddle for the Western World for close to 4,000 years. Acting on an insight into the true nature of the rites, R. Gordon Wasson sought the collaboration of Albert Hoffman, the renowned chemist who discovered LSD, and Carl A. P. Ruck, a classical scholar specializing in Greek ethnobotany. Wasson, the author of three books on the role of hallucinogenic mushrooms in human societies, has already uncovered the mushroom cult of Mesoamerica and identified the elusive "Soma" of the Vedic hymns. Closely coordinating their research, the three scholar-scientists first offered documentation on the religious rites at an International Conference on Hallucinogenic Mushrooms in late 1977. These sensational findings, given here in a much expanded version, leave little doubt that the ancient secret of Eleusis has at last been unveiled."--Pg. [4] of cover.