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Author: Joseph Terry Publisher: Penguin ISBN: 1440335923 Category : Self-Help Languages : en Pages : 214
Book Description
Your Disaster Home Defense Plan! If the grid goes down, you cannot rely on traditional law enforcement to protect you from the lawlessness that will take over. Your family's safety will be entirely your responsibility. Are you prepared to defend you and yours in the wake of a major disaster? You will be if you follow the instructions in this book. Prepared & Armed teaches you how to band together with likeminded citizens to deter would-be looters and pillagers. With this information, it won't just be you against the world after a crisis. You'll have the support of your fire team to help you stand against any threat that may come your way. Inside you'll find: • Guidelines for assembling a survival group and fire team that provides mutual aid and protection to all members • Detailed instructions for selecting and fortifying a survival retreat • Static defense techniques for protecting your survival retreat • Safe and effective team-shooting training exercises • Outdoor survival skills useful for moving from one location to another following a disaster • Complete armament lists for your fire team along with gear lists for combat rucksacks and medical jump bags • Advice on how to effectively respond to neighbors in need without compromising your safety or survival supplies Don't let a disaster catch you off guard. Ensure your family's safety now by preparing to defend them in the future. Start your fire team training today.
Author: Joseph Terry Publisher: Penguin ISBN: 1440335923 Category : Self-Help Languages : en Pages : 214
Book Description
Your Disaster Home Defense Plan! If the grid goes down, you cannot rely on traditional law enforcement to protect you from the lawlessness that will take over. Your family's safety will be entirely your responsibility. Are you prepared to defend you and yours in the wake of a major disaster? You will be if you follow the instructions in this book. Prepared & Armed teaches you how to band together with likeminded citizens to deter would-be looters and pillagers. With this information, it won't just be you against the world after a crisis. You'll have the support of your fire team to help you stand against any threat that may come your way. Inside you'll find: • Guidelines for assembling a survival group and fire team that provides mutual aid and protection to all members • Detailed instructions for selecting and fortifying a survival retreat • Static defense techniques for protecting your survival retreat • Safe and effective team-shooting training exercises • Outdoor survival skills useful for moving from one location to another following a disaster • Complete armament lists for your fire team along with gear lists for combat rucksacks and medical jump bags • Advice on how to effectively respond to neighbors in need without compromising your safety or survival supplies Don't let a disaster catch you off guard. Ensure your family's safety now by preparing to defend them in the future. Start your fire team training today.
Author: Michael Easter Publisher: Rodale Books ISBN: 0593138775 Category : Self-Help Languages : en Pages : 292
Book Description
“If you’ve been looking for something different to level up your health, fitness, and personal growth, this is it.”—Melissa Urban, Whole30 CEO and New York Times bestselling author of The Book of Boundaries “Michael Easter’s genius is that he puts data around the edges of what we intuitively believe. His work has inspired many to change their lives for the better.”—Dr. Peter Attia, #1 New York Times bestselling author of Outlive Discover the evolutionary mind and body benefits of living at the edges of your comfort zone and reconnecting with the wild—from the author of Scarcity Brain, coming in September! In many ways, we’re more comfortable than ever before. But could our sheltered, temperature-controlled, overfed, underchallenged lives actually be the leading cause of many our most urgent physical and mental health issues? In this gripping investigation, award-winning journalist Michael Easter seeks out off-the-grid visionaries, disruptive genius researchers, and mind-body conditioning trailblazers who are unlocking the life-enhancing secrets of a counterintuitive solution: discomfort. Easter’s journey to understand our evolutionary need to be challenged takes him to meet the NBA’s top exercise scientist, who uses an ancient Japanese practice to build championship athletes; to the mystical country of Bhutan, where an Oxford economist and Buddhist leader are showing the world what death can teach us about happiness; to the outdoor lab of a young neuroscientist who’s found that nature tests our physical and mental endurance in ways that expand creativity while taming burnout and anxiety; to the remote Alaskan backcountry on a demanding thirty-three-day hunting expedition to experience the rewilding secrets of one of the last rugged places on Earth; and more. Along the way, Easter uncovers a blueprint for leveraging the power of discomfort that will dramatically improve our health and happiness, and perhaps even help us understand what it means to be human. The Comfort Crisis is a bold call to break out of your comfort zone and explore the wild within yourself.
Author: David Woolley Publisher: Bloomsbury Publishing ISBN: 1472902432 Category : Sports & Recreation Languages : en Pages : 192
Book Description
This book is the ultimate resource for players and coaches of Touch Rugby at all levels and stages of the game as well as rugby union and league players and coaches wishing to incorporate Touch principles into their training and approach. Touch Rugby is a rapidly growing game and an attractive sport to rugby coaches and players because of the core skills it develops and the high levels of fitness it encourages. The absence of contact, the high value placed on developing foundational Rugby skills, and the game's capacity to be played by men's, women's and mixed teams makes it the ideal sport for pre-season training and also to the Fitness community more generally. The book outlines player pathways from beginner to intermediate to elite. The core fitness requirements of the sport (speed, dynamism and agility) are clearly described alongside advice on programmes that encourage the development of these abilities. An essential buy for every Touch Rugby coach or player!
Author: Robert Gordon Wasson Publisher: Houghton Mifflin Harcourt P ISBN: Category : History Languages : en Pages : 156
Book Description
"Presented here is an astonishing solution to the Mysteries of Eleusis, the secret religious rites of ancient Greece that have remained a riddle for the Western World for close to 4,000 years. Acting on an insight into the true nature of the rites, R. Gordon Wasson sought the collaboration of Albert Hoffman, the renowned chemist who discovered LSD, and Carl A. P. Ruck, a classical scholar specializing in Greek ethnobotany. Wasson, the author of three books on the role of hallucinogenic mushrooms in human societies, has already uncovered the mushroom cult of Mesoamerica and identified the elusive "Soma" of the Vedic hymns. Closely coordinating their research, the three scholar-scientists first offered documentation on the religious rites at an International Conference on Hallucinogenic Mushrooms in late 1977. These sensational findings, given here in a much expanded version, leave little doubt that the ancient secret of Eleusis has at last been unveiled."--Pg. [4] of cover.
Author: Miguel-Angel Gomez-Ruano Publisher: Frontiers Media SA ISBN: 2889662934 Category : Science Languages : en Pages : 623
Book Description
This eBook is a collection of articles from a Frontiers Research Topic. Frontiers Research Topics are very popular trademarks of the Frontiers Journals Series: they are collections of at least ten articles, all centered on a particular subject. With their unique mix of varied contributions from Original Research to Review Articles, Frontiers Research Topics unify the most influential researchers, the latest key findings and historical advances in a hot research area! Find out more on how to host your own Frontiers Research Topic or contribute to one as an author by contacting the Frontiers Editorial Office: frontiersin.org/about/contact.
Author: Ryan Moore Publisher: friendsofED ISBN: Category : Computers Languages : en Pages : 428
Book Description
If you're a reasonably experienced Flash user who has mastered the basics but wants to empower your SWFs, taking them further toward rich Internet applications, then you've come to the right place Foundation ASP.NET for Flash will teach you everything you need to know to integrate two of the most exciting technologies used on the Web today. In this book, you'll learn how to: Learn the basics of the C♯ programming language and ASP.NET 2.0. Use Visual Studio .NET to create powerful ASP.NET applications that integrate with Flash. Create web services in ASP.NET and utilize these services with Flas.
Author: Joseph Terry
Author: Joseph Terry
Author: Michael Easter
Author: 
Author: David Woolley
Author: Robert Gordon Wasson
Author: Miguel-Angel Gomez-Ruano
Author: Marcus Tullius Hun
Author: New York (State). Courts
Author: Ryan Moore
Author: