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Author: Jill Miller Publisher: Victory Belt Publishing ISBN: 1628600748 Category : Health & Fitness Languages : en Pages : 790
Book Description
Pain is an epidemic. It prevents you from performing at your best because it robs you of concentration, power, and peace of mind. But most pain is preventable and treatable, and healing is within your grasp. Hundreds of thousands of people around the globe have taken life “by the balls” and circumvented a dismal future of painkillers, surgeries, and hopelessness by using Jill Miller’s groundbreaking Roll Model Method. The Roll Model gives you the tools to change the course of your life in less than 5 minutes a day. You are a fully equipped self-healing organism, and this book will guide you through easy-to-perform self-massage techniques that will erase pain and improve your performance in whatever activities you pursue. The Roll Model teaches you how to improve the quality of your life no matter your size, shape, or condition. Within these pages you will find: • Inspiring stories of people just like you who have altered the course of their lives by using the Roll Model Method • Accessible explanations of how and why this system works based on the science of your body and the physiological effects of rolling • Step-by-step rolling techniques to help awaken your body’s resilience from head to toe so that you have more energy, less stress, and greater performance Whether you’re living with constant discomfort, seeking to improve your mobility, or trying to avoid medication and surgery, this book provides empowering and effective solutions for becoming your own best Roll Model.
Author: Jill Miller Publisher: Victory Belt Publishing ISBN: 1628600748 Category : Health & Fitness Languages : en Pages : 790
Book Description
Pain is an epidemic. It prevents you from performing at your best because it robs you of concentration, power, and peace of mind. But most pain is preventable and treatable, and healing is within your grasp. Hundreds of thousands of people around the globe have taken life “by the balls” and circumvented a dismal future of painkillers, surgeries, and hopelessness by using Jill Miller’s groundbreaking Roll Model Method. The Roll Model gives you the tools to change the course of your life in less than 5 minutes a day. You are a fully equipped self-healing organism, and this book will guide you through easy-to-perform self-massage techniques that will erase pain and improve your performance in whatever activities you pursue. The Roll Model teaches you how to improve the quality of your life no matter your size, shape, or condition. Within these pages you will find: • Inspiring stories of people just like you who have altered the course of their lives by using the Roll Model Method • Accessible explanations of how and why this system works based on the science of your body and the physiological effects of rolling • Step-by-step rolling techniques to help awaken your body’s resilience from head to toe so that you have more energy, less stress, and greater performance Whether you’re living with constant discomfort, seeking to improve your mobility, or trying to avoid medication and surgery, this book provides empowering and effective solutions for becoming your own best Roll Model.
Author: Shelly Jones Publisher: McFarland ISBN: 147667762X Category : Games & Activities Languages : en Pages : 227
Book Description
Actual play is a movement within role-playing gaming in which players livestream their gameplay for others to watch and enjoy. This new medium has allowed the playing of games to become a digestible, consumable text for individuals to watch, enjoy, learn from, and analyze. Bridging the gap between the analog and the digital, actual play is changing and challenging our expectations of tabletop role-playing and providing a space for new scholarship. This edited collection of essays focuses on Dungeons and Dragons actual play and examines this phenomenon from a variety of different disciplinary approaches. Authors explore how to define actual play, how fans interact with and affect the narrative and gameplay of actual play, the diversity of gamers (or lack thereof) within actual play media, and how audiences can use actual play media for more than mere entertainment.
Author: David L. Roll Publisher: Penguin ISBN: 1101990988 Category : Biography & Autobiography Languages : en Pages : 706
Book Description
The extraordinary career of General George C. Marshall—America’s most distinguished soldier–statesman since George Washington—whose selfless leadership and moral character influenced the course of two world wars and helped define the American century “I’ve read several biographies of Marshall, but I think [David] Roll’s may be the best of the bunch.”—Thomas E. Ricks, New York Times Book Review • “Powerful.”—The Wall Street Journal • “Enthralling.”—Andrew Roberts • “Important.”—William I. Hitchcock • “Majestic.”—Susan Page • “Engrossing.”—Andrew J. Bacevich • “Judicious.”—Walter Isaacson • “Definitive.”—Kirkus Winston Churchill called him World War II's "organizer of victory." Harry Truman said he was "the greatest military man that this country ever produced." Today, in our era of failed leadership, few lives are more worthy of renewed examination than Marshall and his fifty years of loyal service to the defense of his nation and its values. Even as a young officer Marshall was heralded as a genius, a reputation that grew when in WWI he planned and executed a nighttime movement of more than a half million troops from one battlefield to another that led to the armistice. Between the wars he helped modernize combat training and re-staffed the U.S. Army's officer corps with the men who would lead in the next decades. But as WWII loomed, it was the role of army chief of staff in which Marshall's intellect and backbone were put to the test, when his blind commitment to duty would run up against the realities of Washington politics. Long seen as a stoic, almost statuesque figure, he emerges in these pages as a man both remarkable and human thanks to newly discovered sources. Set against the backdrop of five major conflicts—two world wars, Palestine, Korea, and the Cold War—Marshall's education in military, diplomatic, and political power, replete with their nuances and ambiguities, runs parallel with America's emergence as a global superpower. The result is a defining account of one of our most consequential leaders.
Author: James T. Rogers Publisher: New York : Facts on File ISBN: 9780816010103 Category : Anglais (Langue) - Mots et locutions Languages : en Pages : 305
Book Description
Over 2,000 common or amusing cliches, their meanings and origins.
Author: Lauren Sussman Publisher: Simon and Schuster ISBN: 1440584796 Category : Language Arts & Disciplines Languages : en Pages : 192
Book Description
An essential handbook for righting grammatical errors! Was the computer affected by a virus or effected by it? Did you see two deers in the woods or two deer? Should the lab report be sent to Tom and me or Tom and I? If I Was You... provides the tools you need to correct the grammatical mistakes you've been making. Each entry includes sample sentences that highlight the error as well as a straightforward explanation of why it's wrong and the correct grammar usage. Whether you're working on a term paper or an important business presentation, this indispensable handbook shows you how to rectify your grammatical goofs and effectively communicate with others. Covering everything from verbs and pronouns to punctuation and sentence structure, If I Was You... is the only guide you need to master the principles of grammar, avoid common errors, and write more impressively.
Author: Jill Miller
Author: Jill Miller
Author: Shelly Jones
Author: David L. Roll
Author: Walter William Skeat
Author: James T. Rogers
Author: Elias Longley
Author: Thomas Lee Crowell
Author: Skeat
Author: Lauren Sussman
Author: United States. War Department. Military Dictionary Project