Fitness and Nutrition Journal / Planner PDF Download

Author: Plutonium P Planners
Publisher:
ISBN: 9781711901848
Category :
Languages : en
Pages : 110

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Book Description
" Fitness & Nutritional Journal / Planner: This 100 Day Fitness & Nutrition Journal is perfect for helping you organize and achieve your fitness goals. Easily record your daily exercise/workout routine and food intake. Each Daily Fitness / Nutrition tracker single page spread contains plenty of space to record your daily workout, meals, water intake, mood, and fitness goals. This Fitness Journal Contains: Perfectly sized 6"" x 9"" - Ideal for fitting in a Gym bag, tote or purse 100 Daily Fitness / Nutrition Tracker Pages (110 pages total) Premium matte cover design Weight Loss Tracker 30 Day Fitness Challenge Before and After Body Evaluation "

Author: Red Tiger Press
Publisher:
ISBN: 9781706794974
Category :
Languages : en
Pages : 120

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Book Description
Rodeo Workout and Nutrition Journal This journal is perfect for any serious rodeo player that is working to get fitter, stronger and leaner. Each double spread consists of a page to fill out strength training and cardio workout details, each day, and a page to fill out and track nutrition including macronutrients, calorie intake and water intake. There are enough pages to fill out a total of 59 days of data. Size: 6 x 9 in. 120 Pages Matte soft cover Printed on white paper Perfect bound

Author: Warren S. Gilbert MD
Publisher: iUniverse
ISBN: 1491730668
Category : Biography & Autobiography
Languages : en
Pages : 88

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Book Description
Warren S. Gilbert grew up on the streets of Chicago, and no one expected him to accomplish much. Even so, his athleticism paved the way for him to attend Drake University in Des Moines, Iowa, and his intellect led him to Rush Medical College. While most people would have been happy with graduating and becoming a successful physician, he grew bored and moved to Nevada for a fresh start. But as time passed, he sought more meaning out of life and he found it when various branches of the armed services began calling. With his country seeking help from qualified doctors and terrorism on the rise, he joined the US Naval Reserve. But everything changed when terrorists attacked the United States on September 11, 2001. What was supposed to have been a detour turned into a career that would lead to some of his most memorable and meaningful moments. Join Gilbert as he looks back at serving his country, fighting terrorists, and excelling as a member of the US Naval Reserve and then as a physician serving with the Marine Corps. It was all part of pulling double duty as a rifleman and doctor.

Author:
Publisher:
ISBN:
Category : Athletics
Languages : en
Pages : 208

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Book Description

Author: David Zinczenko
Publisher: Ballantine Books
ISBN: 0345548000
Category : Health & Fitness
Languages : en
Pages : 305

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Book Description
NEW YORK TIMES BESTSELLER • Lose up to a pound a day and curb your craving for sweets with delicious recipes and simple, science-based food swaps from David Zinczenko, NBC’s health and wellness contributor and bestselling author of Zero Belly Diet, Zero Belly Smoothies, and Eat This, Not That! With Zero Sugar Diet, #1 New York Times bestselling author David Zinczenko continues his twenty-year mission to help Americans live their happiest and healthiest lives, uncovering revolutionary new research that explains why you can’t lose weight—and shows that it’s not your fault! The true culprit is sugar—specifically added sugars—which food manufacturers sneak into almost everything we eat, from bread to cold cuts to yogurt, peanut butter, pizza, and even “health” foods. Until now, there’s been no way to tell how much added sugar you’re eating—or how to avoid it without sacrifice. But with the simple steps in Zero Sugar Diet, you’ll be able to eat all your favorite foods and strip away unnecessary sugars—losing weight at a rate of up to one pound per day, while still enjoying the sweeter things in life. By replacing empty calories with essential ones—swapping in whole foods and fiber and swapping out added sugars—you’ll conquer your cravings and prevent the blood sugar surge that leads to some of the worst health scourges in America today, including abdominal fat, diabetes, heart disease, cancer, liver disease, fatigue, and tooth decay. And all it takes is 14 days. You’ll be stunned by the reported results: Lisa Gardner, 49, lost 10 pounds Tara Anderson, 42, lost 10 pounds David Menkhaus, 62, lost 15 pounds Ricky Casados, 56, lost 12 pounds You, too, can melt away belly fat, boost your energy levels and metabolism, and take control of your health and your life, armed with a comprehensive grocery list of fresh produce, proteins, whole grains, and even prepared meals, accompanied by two weeks’ worth of fiber-rich breakfast, lunch, dinner, and snack recipes and real-life results from successful Zero Sugar dieters. The fat-burning formula for long-term weight loss and optimal health is at your fingertips. Join in the crusade and say goodbye to added sugars—and goodbye to your belly—with Zero Sugar Diet! Praise for Zero Sugar Diet “Zero Sugar Diet targets an easily identifiable enemy, comparing excess sugar in our diet to a deadly virus. . . . Well, that got my attention.”—The New York Times Book Review “A user-friendly guide [that provides] a wealth of helpful information and tools for those wishing to limit added sugars in their diet.”—Library Journal “This plan is informative and entertaining (e.g., a chart converts common meals to their equivalent in donuts; ‘an open letter from your pancreas’) and will help readers rein in cravings and become savvy monitors of added sugar consumption.”—Publishers Weekly

Author: Bobby Flay
Publisher: Clarkson Potter
ISBN: 0385345941
Category : Cooking
Languages : en
Pages : 258

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Book Description
Cook, eat, and be fit with 200 recipes from Bobby Flay, whose approach to healthy eating is all about flavor—not eliminating anything from your diet. With a profession that has him constantly developing and tasting new recipes, chef Bobby Flay does not eschew any foods: bread, bacon, and butter are still all on the table. His secret to staying healthy is to have on hand an arsenal of low-calorie flavor bombs—like rubs, relishes, and marinades—to transform lean proteins, whole grains, and fresh produce into craveworthy meals at home. In Bobby Flay Fit, Bobby shares smoothies and juices, breakfast bowls, snacks to fuel workouts, hearty salads, nourishing soups, satisfying dinners, and lightened-up desserts. With fitness tips and a look into the chef’s daily healthy routines, this cookbook is for those who want to eat right without overhauling their pantries or sacrificing taste.

Author: Ryan Ferguson
Publisher: Penguin
ISBN: 0698184289
Category : Health & Fitness
Languages : en
Pages : 210

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Book Description
After a decade behind bars for a murder he did not commit, Ryan Ferguson learned that physical strength and confidence are keys to survival – he now shares his strength secrets in Stronger, Faster, Smarter--the smartest, realest, and most doable fitness guide you’ll ever read. How many of us really understand that every moment counts, and that physical strength and confidence enable our mind and spirit to make the most of our lives? Ryan Ferguson does. He survived nearly a decade behind bars for a murder he did not commit. An innocent collegian imprisoned at nineteen, Ferguson’s disbelief turned to resolve after his father told him: “Son, do whatever you can to get stronger, faster, and smarter. This is now your number one priority.” In his darkest hour, even after countless appeals and disappointment, in a place that threatened physical violence, malnutrition, and offered almost no medical aid, Ferguson knew his physical health was paramount. In this startlingly elegant, authentic, and inspiring guide, Ferguson shares his simple, universally attainable recipe for health and power.

Author: Adam Rosante
Publisher: Zinc Ink
ISBN: 0804179212
Category : Health & Fitness
Languages : en
Pages : 278

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Book Description
YOUR BEST BODY BEGINS HERE AND NOW! Ditch the gym membership and say goodbye to weights and machines! Take control of your shape and your weight at home with celebrity fitness trainer Adam Rosante’s three-tiered, simple-to-follow plan: • Eat Clean: Feed your body right with simple meals designed to help you feel your best inside and out. No weird and wacky “diet” gimmicks; just an easy embrace of healthy whole foods. • Train Dirty: Using compound movements, progress overload, and high-intensity 30-second interval training, Rosante’s exercises will skyrocket your metabolism, torch fat, and build lean muscle without requiring the use of a single piece of equipment. • Live Hard: Strengthen the single most important muscle in your body: your mind. You’ll learn how “Lottery Mindset Marketing” has conditioned you to fail in your weight-loss goals—and how to overcome it. Featuring inspiring testimonials, motivational advice, instructive photos, and a complete workout calendar, The 30-Second Body is a comprehensive one-stop solution, your road map to losing weight fast and taking charge of your life! Praise for The 30-Second Body “Easy, effective, and efficient . . . [The 30-Second Body] is more like an easy-to-read playbook than an intimidating diet or fitness guide. It’s filled with illuminating fitness quickies on how to build a better smoothie and high-intensity workout moves you can do anywhere.”—Well+Good

Author: Jordan Metzl
Publisher: Rodale Books
ISBN: 1623360110
Category : Health & Fitness
Languages : en
Pages : 306

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Book Description
A simple approach to weight loss and better health, with an exhaustive (and exhausting) collection of fun, fat-torching, life-changing workouts that can be tailored to any fitness level “This is a must read for everyone who wants to live a long and active life.”—Robert Sallis, MD, former president, American College of Sports Medicine What if there were a drug to treat every illness, across all body systems, proven potent against heart disease, depression, arthritis, PMS and erectile dysfunction—even in chronic diseases such as asthma, dementia, and certain types of cancer? What if it had no side effects, was completely free, readily available, and worked for everyone? Every single person who took it decreased her risk of premature death and raised his quality of life. Would you want it? In a healthcare system that spends 17% of GDP, roughly $2.7 trillion, mostly on disease treatment, how do we save money and prevent illness? By increasing the use of the world's most effective preventive medicine: exercise. In The Exercise Cure, Dr. Jordan Metzl—nationally renowned sports medicine physician—offers malady-specific and well-researched exercise prescriptions to help readers stay healthy, heal disease, drop pounds, increase longevity, and transform their lives. Dr. Metzl knows that exercise is inexpensive, powerful medicine that has benefits in prevention and treatment of disease without disturbing side effects. Even in older adults, daily exercise has been found to prevent dementia by generating neuron development in the hippocampus, the memory center of the brain. Combining the latest data and his proven motivational skills, Dr. Metzl addresses the common maladies troubling millions. He discusses our cardiovascular, pulmonary, metabolic, musculoskeletal, neurologic, reproductive, and endocrinologic body systems, with special sections on sleep problems and cancer prevention, presenting the science behind the role of exercise as medicine. Then, he details workouts that can be tailored easily to any fitness level, beginner to advanced, and provides nutritional information, including meal plans for healthy eating and disease prevention.

Author: Aasif Mandvi
Publisher: Chronicle Books
ISBN: 1452124094
Category : Humor
Languages : en
Pages : 196

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Book Description
The actor shares a heartfelt “collection of humorous essays that explore his myriad identities: Indian, Muslim, British, and American” (The Boston Globe). “My father moved our family to the United States because of a word. It was a word whose meaning fascinated him. It was a singularly American word, a fat word, a word that could only be spoken with decadent pride. That word was . . . Brunch! “The beauty of America,” he would say, “is they have so much food, that between breakfast and lunch they have to stop and eat again.”“—from “International House of Patel” If you’re an Indo-Muslim-British-American actor who has spent more time in bars than mosques over the past few decades, turns out it’s a little tough to explain who you are or where you are from. In No Land’s Man Aasif Mandvi explores this and other conundrums through stories about his family, ambition, desire, and culture that range from dealing with his brunch-obsessed father, to being a high-school-age Michael Jackson impersonator, to joining a Bible study group in order to seduce a nice Christian girl, to improbably becoming America’s favorite Muslim/Indian/Arab/Brown/Doctor correspondent on The Daily Show with Jon Stewart. This is a book filled with passion, discovery, and humor. Mandvi hilariously and poignantly describes a journey that will resonate with anyone who has had to navigate his or her way in the murky space between lands. Or anyone who really loves brunch. “Best Comedy Books of 2014” selection by The Washington Post Praise for No Land’s Man “I was enthralled . . . . Mandvi writes beautifully and comedically about his life, with wonderful dialogue and revealing detail, reminiscent of David Sedaris.” —Jonathan Ames, author of Wake Up, Sir! “It always bothered me that Aasif was more than merely funny—he’s also a great actor. Now I’ve learned he’s an amazing storyteller as well, and I am furious . . . but also grateful. Aasif’s movement between cultures and genres is what makes him and his story singularly funny, poignant, and essential.” —John Hodgman, author of The Areas of My Expertise and More Information Than You Require “Aasif is my favorite Indo-Muslim-British-American Daily Show correspondent ever. I loved No Land’s Man!” —Jim Gaffigan, author of Dad Is Fat and Food: A Love Story “A lighthearted but heartfelt portrait of Mandvi’s childhood and his struggles to come to terms with his rather complicated life.” —The Boston Globe