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Author: Titiana Shostak-Kinker Publisher: ISBN: 9781267853592 Category : Adventure education Languages : en Pages : 228
Book Description
Using qualitative phenomenological research this thesis articulates the long term benefits of rock climbing. During exploratory interviews research participants passionately gave voice to the depth and breadth of their climbing experience. The eight participants consisted of five males and three females, between the ages of 34 and 75. Each subject had been climbing consistently for a minimum of fifteen years; a few are professional rock climbers. Through the research, it was discovered that climbing fosters a joyful level of concentration during which the climber is completely absorbed in the moment. This level of engagement is similar to that which occurs during flow and meditation. The subjects believe that climbing has tangible mental benefits which transfer to other parts of their lives. Correspondingly, it was found that rock climbing has an influence on a climber's core life values. Values learned through climbing include: joy, simplicity, stress management, perspective, and presence in the moment. The knowledge accumulated through this study helps determine rock climbing's place in adventure educative learning environments. In addition, the mature perspective offered by seasoned climbers herein may be useful for framing and tone setting in adventure education. Overall, this study articulates the significance of rock climbing and the potential transference of climbing skills in ways that bring more academic credibility and clarity to the pursuit.
Author: Titiana Shostak-Kinker Publisher: ISBN: 9781267853592 Category : Adventure education Languages : en Pages : 228
Book Description
Using qualitative phenomenological research this thesis articulates the long term benefits of rock climbing. During exploratory interviews research participants passionately gave voice to the depth and breadth of their climbing experience. The eight participants consisted of five males and three females, between the ages of 34 and 75. Each subject had been climbing consistently for a minimum of fifteen years; a few are professional rock climbers. Through the research, it was discovered that climbing fosters a joyful level of concentration during which the climber is completely absorbed in the moment. This level of engagement is similar to that which occurs during flow and meditation. The subjects believe that climbing has tangible mental benefits which transfer to other parts of their lives. Correspondingly, it was found that rock climbing has an influence on a climber's core life values. Values learned through climbing include: joy, simplicity, stress management, perspective, and presence in the moment. The knowledge accumulated through this study helps determine rock climbing's place in adventure educative learning environments. In addition, the mature perspective offered by seasoned climbers herein may be useful for framing and tone setting in adventure education. Overall, this study articulates the significance of rock climbing and the potential transference of climbing skills in ways that bring more academic credibility and clarity to the pursuit.
Author: Vincenzo Mario Bruno Giorgino Publisher: Springer ISBN: 3319665928 Category : Business & Economics Languages : en Pages : 329
Book Description
This transdisciplinary volume puts forward proposals for wiser, socially just and sustainable socio-economic systems in transition. There is growing support for the view that the end of capitalism is around the corner, but on which conceptual and ethical basis can we interpret these times? With investigations into feminist economics, post-growth environmentalism, socio-technical digital design, collaborative and commons economics, the editors create a dialogue between radical knowledge/practices and contemplative social sciences to transgress disciplinary boundaries and implement new visions of reality. This important book challenges our ways of thinking and outlines a pathway for new research. Chapter 13 of this book is available open access under a CC BY 4.0 license at link.springer.com
Author: C. Peterson Publisher: ISBN: 9781479302314 Category : Languages : en Pages : 144
Book Description
Yoga & Flow: The subjective state of immersion & intense enjoyment of an optimal experience in yoga.Yoga has become increasingly omnipresent in contemporary Western culture; an estimated fifteen million adults have tried yoga in the United States. Yoga has attracted numerous people as an alternative to mainstream medicine. Nearly half of those new to yoga try it to promote wellbeing, prevent health problems, or manage specific health concerns. Yoga has been shown to reduce stress, increase heath, and improvecognitive functions. Because yoga is so useful for improving quality of life, understanding more about how to create enjoyable yoga interventions will contribute to positive social change. However, a primary problematic issue with yoga research is an overgeneralization of the characteristics of yoga interventions. Thus future research is needed to evaluate the physical and perceptual benefits of yoga. This book will jumpstart your understanding of the scientific research behind Western yoga therapy and help you make your own unique contribution. I compiled this literature review while researching yoga and flow theory. I found working from a bibliography greatly aided my research process. So I've made this bit accessible here as a springboard for your research.
Author: Publisher: ISBN: Category : Languages : en Pages : 120
Book Description
For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.
Author: Nicole Tsong Publisher: Mountaineers Books ISBN: 1594859965 Category : Sports & Recreation Languages : en Pages : 864
Book Description
Yoga for Climbers will show you how to create a yoga practice at home that will keep you healthy, prevent injuries, and support and improve your outdoor passions. This guide feature easy-to-understand yoga poses and sequences designed to address the specific stresses that climbing enact on the body. This guide feature: • Detailed overviews of the areas of the body most impacted by climbing and hiking • Injuries common to these sports that yoga can address • Explanation of yoga's physical and mental benefits, and how it can enhance time on rock or trail • Foundational techniques for creating a yoga practice, including the fundamentals of meditation • Several sequences for a home practice, designed specifically for climbers and hikers • Interviews with climbers and hikers who use yoga to support their physical strength and hone their mental focus—from professionals, such as Steph Davis and Buzz Burrell, to average weekend-warriors For inspiration and visual appeal, the books include panoramas of yoga poses in outdoor settings, studio photos of the specific yoga poses and sequences, and technical drawings related to anatomy and common ailments.
Author: Georg Feuerstein, Ph.D. Publisher: Shambhala Publications ISBN: 0834822083 Category : Health & Fitness Languages : en Pages : 434
Book Description
An in-depth primer on the history, philosophy, spirituality, and current practices of yoga, from a respected scholar and longtime yoga practitioner Here is a comprehensive survey of the full breadth and depth of the 5,000-year-old Yoga tradition, emphasizing its potent philosophy and spiritual vision. Georg Feuerstein demonstrates that Yoga is much more than a system of physical exercises—it is a profound path of self-transformation that encompasses a range of teachings, practices, and sacred texts that can help us cultivate wisdom, balance, and inner freedom, as well as physical health. Feuerstein is one of the few Western scholar-teachers of Yoga whose writing and teaching penetrate the full richness and depth of this ancient tradition. Here he offers a collection of essays touching on all facets of the discipline. Topics include: • The different branches and styles of Yoga • The ethical teachings of Yoga • Yoga and vegetarianism • Meditation and mantras • Choosing a teacher • Tantric Yoga • The experience of ecstasy
Author: Melvin Konner Publisher: Macmillan ISBN: 9780805072792 Category : Science Languages : en Pages : 564
Book Description
A vital updating of a seminal work of science First published to great acclaim twenty years ago, The Tangled Wing has become required reading for anyone interested in the biological roots of human behavior. Since then, revolutions have taken place in genetics, molecular biology, and neuroscience. All of these innovations have been brought into account in this greatly expanded edition of a book originally called an "overwhelming achievement" by The Times Literary Supplement. A masterful synthesis of biology, psychology, anthropology, and philosophy, The Tangled Wing reveals human identity and activity to be an intricately woven fabric of innumerable factors. Melvin Konner's sensitive and straightforward discussion ranges across topics such as the roots of aggression, the basis of attachment and desire, the differences between the sexes, and the foundations of mental illness.
Author: Yamini Muthanna Publisher: Om Books International ISBN: 9383202017 Category : Health & Fitness Languages : en Pages : 144
Book Description
The Power of Yoga explores the profound nature of yoga by demystifying ancient Sanskrit texts on the subject and a plethora of philosophies governing its practice, and making them relevant to present times. While Patanjali’s Yoga Sutras provide us the roadmap to understand the way of this science, the 21 Yoga Sequences for modern lifestyle-related disorders elaborated upon in this book make it a valuable aid for the modern-day practitioner, more so since it is presented in simple language without diluting the authenticity of the techniques. Structured primarily as a Sequence Manual, this book offers customised yoga routines to help people cope better with their day-to-day demanding schedules. The sequences are also categorised and visually depicted for a better understanding. Ultimately, The Power of Yoga seeks to enlighten the readers on the deeper significance of yoga by encouraging them to further explore it as a time tested and an established science.
Author: Belinda Wheaton Publisher: Routledge ISBN: 1317979109 Category : Sports & Recreation Languages : en Pages : 262
Book Description
Since their emergence in the 1960s, lifestyle sports (also referred to as action sport, extreme sports, adventure sports) have experienced unprecedented growth both in terms of participation and in their increased visibility across public and private space. book seeks to explore the changing representation and consumption of lifestyle sport in the twenty-first century. The essays, which cover a range of sports, and geographical contexts (including Brazil, Europe, North America and Australasia) focus on three themes. First, essays scrutinise aspects of the commercialisation process and impact of the media, reviewing and reconsidering theoretical frameworks to understand these processes. The scholars here emphasise the need to move beyond simplistic understandings of commercialisation as co-option and resistance, to capture the complexity and messiness of the process, and of the relationships between the cultural industries, participants and consumers. The second theme examines gender identity and representations, exploring the potential of lifestyle sport to be a politically transformative space in relation to gender, sexuality and ‘race’. The last theme explores new theoretical directions in research on lifestyle sport, including insights from philosophy, sociology and cultural geography. The themes the monograph addresses are wide reaching, and centrally concerned with the changing meaning of sport and sporting identity in the twenty-first century. This book was previously published as a Special Issue of Sport in Society.
Author: Titiana Shostak-Kinker
Author: Titiana Shostak-Kinker
Author: Vincenzo Mario Bruno Giorgino
Author: C. Peterson
Author: 
Author: Nicole Tsong
Author: Georg Feuerstein, Ph.D.
Author: Melvin Konner
Author: Yamini Muthanna
Author: Belinda Wheaton
Author: Akshay Anand