Road Warrior Wellness Handbook PDF Download

Author: Mary Warren
Publisher:
ISBN: 9780996715539
Category :
Languages : en
Pages :

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Book Description
Wellness for business travelers.

Author:
Publisher:
ISBN: 9780996715522
Category :
Languages : en
Pages : 57

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Book Description
Wellness information oriented for people that travel for work, or work by traveling.

Author: Mickey Trescott
Publisher: Rodale
ISBN: 1623367298
Category : Health & Fitness
Languages : en
Pages : 308

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Book Description
The way autoimmune disease is viewed and treated is undergoing a major change as an estimated 50 million Americans (and growing) suffer from these conditions. For many patients, the key to true wellness is in holistic treatment, although they might not know how to begin their journey to total recovery. The Autoimmune Wellness Handbook, from Mickey Trescott and Angie Alt of Autoimmune-Paleo.com, is a comprehensive guide to living healthfully with autoimmune disease. While conventional medicine is limited to medication or even surgical fixes, Trescott and Alt introduce a complementary solution that focuses on seven key steps to recovery: inform, collaborate, nourish, rest, breathe, move, and connect. Each step demystifies the process to reclaim total mind and body health. With five autoimmune conditions between them, Trescott and Alt have achieved astounding results using the premises laid out in the book. The Autoimmune Wellness Handbook goes well beyond nutrition and provides the missing link so that you can get back to living a vibrant, healthy life.

Author: Anne Altizer
Publisher: Createspace Independent Publishing Platform
ISBN: 9781539462637
Category :
Languages : en
Pages : 106

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Book Description
"Award-Winning Finalist in the "Self-Help: General" category of the 2017 International Book Awards"! Mindfully Mobile is a guide for frequent flyers, road warriors and chronic commuters to balance and integrate simple practices of fitness, fueling, centering, and safety to improve and maintain personal and professional performance and wellness on the road and off. This book succinctly presents mindfulness in a science-based, non-religious framework that can be applied in everyday life. Mindfully Mobile provides practical, simple practices for people with little discretionary time who feel the stress of balancing the demands of professional and personal life. It is designed to be read in the time of a flight, practiced in the space of a seat, and tweaked in the course of a life. "There are lots of books available about mindfulness, but this book is unique in that it gets to the heart of what business people need. An easy read, the Altizers give us step-by-step, easy-to-understand steps about how to incorporate immediate changes into our lives. Thankfully, this book doesn't require an advanced degree in psychology or a black belt in karate, or a body fat of 10% to become and remain healthy, safe and effective. I made changes as I read the book - some as simple as the trying three-part breath sitting at the airport gate and increasing my flexibility while sitting in the plane. I really like concrete examples and this book is full of them." Contents Introduction. Defines mindfulness; describes the challenges of frequent travel; outlines Fit, Fueled, Centered and Safe practice areas. Performance & Wellness - Integrated. Defines performance and wellness in context of mind, body and spirit practices; value of Integration as alignment of practices for efficiency, effectiveness and sustainability. Mindfully Fit - Yes, You Can. Details practices to effectively maintain levels of fitness with limited time, luggage space, and changing schedules by making the most of odd blocks of time and cramped spaces to optimize flexibility, strength, and overall fitness without packing gym gear. Mindfully Fueled - Fueling for Health and Energy. Details practices to optimally fuel when lacking control of the menu or venue by managing what you eat and drink to optimize the body's energy and contribute to your energy and goals of fitness and weight management. Mindfully Centered - Finding and Keeping Balance. Details practices to begin, work through, and end each day in balance with appropriate energy, focus, and personal centeredness through portable techniques to generate and release energy, build concentration, and manage your response to stress. Mindfully Safe - Confidence in Motion. Details practices and an integrated approach to maintaining personal safety and situational wellness through simple but effective techniques of perception and avoidance and techniques to create space and buy time. Conclusion - Go Mindful. Summarizes the practices and discusses practical approaches to obstacles and the value of taking the first step; summarizes the importance of being in the moment, with intention, and without judgment. Anne and Chris Altizer's unique capabilities in performance and wellness come from their professional and personal experiences and expertise. They have each been "road warriors" in their time and together have earned over five million lifetime frequent flyer miles globally. Each possesses an diverse set of experiences - small-business owner/global corporate executive, certified personal trainer/senior human resources leader, equestrian /scuba instructor. They share passions and accomplishments, including both becoming RYT 200 yoga teachers and both being martial arts instructors for over a decade. As working parents and caregivers, they have learned, sometimes repeatedly, the importance of taking care of mind, body and spirit when life requires travel and coach class is as good as it gets.

Author: Kurt Patrick Gutierrez
Publisher: iUniverse
ISBN: 0595260799
Category : Exercise
Languages : en
Pages : 0

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Book Description
This comprehensive guide for the busy traveler will show you how to look and feel better. Are you the traveler who is always rushed? Are you feeling stressed, having trouble sleeping, or overeating at pizza stops at the airport? Do you find it difficult to tolerate the discomfort and fatigue of travel? This book was written as a survival guide for travelers who want to get control over their lives by a business executive who logs over 100,000 travel miles a year. In this book you will learn: How to minimize stress and sleep better. How to lose fat by being more active on the road. How to exercise without having to go to a health club. How to have fun on the road and a lot more.

Author:
Publisher:
ISBN:
Category : Exercise
Languages : en
Pages : 46

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Book Description

Author: Winston Davidson
Publisher:
ISBN:
Category : Exercise
Languages : en
Pages : 177

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Book Description

Author: Jill Grimes
Publisher: Skyhorse
ISBN: 1510751033
Category : Health & Fitness
Languages : en
Pages : 314

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Book Description
2021 Gold Medal Florida Authors & Publishers Association Presidents Award: Health Category 2021 Gold Medal Winner of the International Book Award: Health Category 2021 Silver Medal Winner of the Nautilus Award: Health, Healing, Wellness & Vitality 2021 Independent Press Award Distinguished Favorite: Health & Fitness 2021 New York City Big Book Award Distinguished Favorite in the Health & Fitness category 2021 Firebird Speak Up Talk Radio Winner 2021 Readers’ Favorite Gold Medal: Young Adult Nonfiction 2020 Gold Medal Winner of the Literary Titan Award 2020 American Book Fest Best Book Awards Winner: College Guides Consider this College Health 101—an award-winning guide to what students really want (or need) to know about their mental and physical health when they're away from home. College students facing their first illness, accident, or anxiety away from home often flip-flop between wanting to handle it themselves and wishing their parents could swoop in and fix everything. Advice from peers and “Dr. Google” can be questionable.The Ultimate College Student Health Handbook provides accurate, trustworthy, evidence-based medical information (served with a dose of humor) to reduce anxiety and stress and help set appropriate expectations for more than fifty common issues. What if you can’t sleep well (or can’t sleep at all) in your dorm room? What if a pill “gets stuck” in your throat? What if your roommate falls asleep (or passes out) wearing contacts, and wakes up with one painfully stuck? Your friend’s terrible sore throat isn’t Strep or Mono? What else could it be? What should you do for food poisoning? When do you really need X-rays for a sprained ankle or injured toe? What helps severe test anxiety or fear of public speaking? Dr. Jill Grimes has the answer to these questions and many more. Her guidebook is designed to help you: Decide if and when to seek medical help Know what to expect when you get there Plan for the worst-case scenario if you don’t seek help Learn how you can prevent this in the future Realize what you can do right now, before you see a doctor Understand the diagnostic and treatment options Got questions about tattoos, smoking, vaping, pot, and piercings? No worries, Dr. Grimes has covered those topics, too, as well as a few things you might not know about the use and abuse of stimulant (ADD) prescription medications. Pair this book with the DIY First Aid Kit detailed in the bonus section to help you, your roommates, and your friends have a healthier, happier semester!

Author: Mary Warren
Publisher:
ISBN: 9780996715515
Category :
Languages : en
Pages :

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Book Description
A Guidebook to educate and inspire you to take simple, healthy steps to feel better and live a longer, vibrant life.

Author: Inna Segal
Publisher: Simon and Schuster
ISBN: 143917671X
Category : Health & Fitness
Languages : en
Pages : 290

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Book Description
Discover the groundbreaking bestseller and TikTok sensation that reveals the connection between your physical health and emotional well-being, and offers processes for healing—featuring a foreword by Bernie Siegel, M.D. Dive into the enchanting world of holistic healing with renowned intuitive healer Inna Segal. Digging into the root causes of over 300 symptoms and medical conditions, she lays bare the mental, emotional, and energetic triggers behind physical ailments. This comprehensive guide comes complete with a free thirty-five-minute audio download where Inna herself guides you into a powerful self-care and well-being journey, attuning you to the messages your body communicates. Venture into an empowering, transformative journey that calls upon your body’s built-in ability to heal itself. With Segal's gentle guidance, you'll not only restore your physical self but also break free from the shackles of limiting beliefs and emotions that may be hindering your growth and vitality. Decode the secret language of disease, access quick and easy exercises for nurturing your organs, and use color to rejuvenate your life. By the end of this inspiring journey, you'll have uncovered and applied the life-altering teachings your body has been signaling you all along and be able to live the life you were truly meant to live.