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Author: Publisher: ISBN: 9780999872222 Category : Languages : en Pages :
Book Description
RISE & SHINE! The Sunrise Gratitude Journal is a five minute a day practice that on the sunrise will boost happiness, focus energy, and super charge your batteries to shine bright all day. On the sunset slow down and charge up for the excitement of tomorrow.What is in The Sunrise Gratitude Journal?A simple daily mindfulness practice.Thought provoking questions. Release the unspoken includes privacy pages.Explore your interest. Positive encouragements.Simple and fun challenges.Sunrise & Sunset self check-in. BONUS! Open up to your daily fortune cookie quote!SUNRISETODAY, I AM GRATEFUL FOR...TO FEEL MORE ENERGIZED I WILL...AFFIRATIONS, I AM... SUNSET 1ONE SMALL VICTORY FOR TODAY WAS...WHAT IS ONE SMALL THING I CAN DO FOR MYSELF OR SOMEONE?SUNSET 2ONE SMALL VICTORY FOR TODAY WAS... WHAT DID I TAKE AWAY FROM TODAY'S CHALLENGE(S)?
Author: Publisher: ISBN: 9780999872222 Category : Languages : en Pages :
Book Description
RISE & SHINE! The Sunrise Gratitude Journal is a five minute a day practice that on the sunrise will boost happiness, focus energy, and super charge your batteries to shine bright all day. On the sunset slow down and charge up for the excitement of tomorrow.What is in The Sunrise Gratitude Journal?A simple daily mindfulness practice.Thought provoking questions. Release the unspoken includes privacy pages.Explore your interest. Positive encouragements.Simple and fun challenges.Sunrise & Sunset self check-in. BONUS! Open up to your daily fortune cookie quote!SUNRISETODAY, I AM GRATEFUL FOR...TO FEEL MORE ENERGIZED I WILL...AFFIRATIONS, I AM... SUNSET 1ONE SMALL VICTORY FOR TODAY WAS...WHAT IS ONE SMALL THING I CAN DO FOR MYSELF OR SOMEONE?SUNSET 2ONE SMALL VICTORY FOR TODAY WAS... WHAT DID I TAKE AWAY FROM TODAY'S CHALLENGE(S)?
Author: Positive Artitude Publisher: ISBN: Category : Languages : en Pages : 106
Book Description
✿ The choices made in the morning can have a huge impact all day long! ✿ ♡ Utilizing a gratitude journal can encourage you to "win the day" in just a few minutes each morning. ♡ This written exercise helps facilitate mindfulness and assists in the creation of a constructive daily focus - the right track to forming a permanent positive mindset. ♡ Research shows that people who regularly take time to notice things they are grateful for enjoy better sleep, better relationships, greater resolve towards achieving goals, show more compassion and kindness, and are overall happier. ♡ Rise and Shine Gratitude Journal will help you cultivate that attitude of thankfulness and achieve mindfulness, making it your habit to focus on the blessings you have in your life and increase your overall well-being and life satisfaction. What you will love about this journal: ❧ The excellent quotes: Each well designed weekly spread contains an inspirational quote. ❧ The way it is structured: Clearly and simply to make it really easy to use. ❧ The beautiful design ❧ Perfectly sized: A nice 6" x 9" size - small enough to carry around and big enough to provide enough space for everything you want to jot down. ❧ The date entry possibility: So you will have flexibility to miss a day and not feel guilty about it. ❧ 52 weeks: An entire year to cultivate an attitude of gratitude. ❧ Great gift: This must-have gratitude journal is a great gift for someone embarking on a new challenge or working to create a more positive and grateful life. ♡ If you start each day by writing down three things you are thankful for - a good cup of coffee, the smell of rain, starting a good book - you begin each day on the right note. Do it daily and make it a habit to focus on the blessings you have been given! ✿ Grab a copy for a friend and share the journey together! ✿
Author: P. Artitude Publisher: ISBN: 9781716201790 Category : Games & Activities Languages : en Pages : 108
Book Description
The choices made in the morning can have a huge impact all day long! Utilizing a gratitude journal can encourage you to "win the day" in just a few minutes each morning. This written exercise helps facilitate mindfulness and assists in the creation of a constructive daily focus - the right track to forming a permanent positive mindset. Research shows that people who regularly take time to notice things they are grateful for enjoy better sleep, better relationships, greater resolve towards achieving goals, show more compassion and kindness, and are overall happier. Rise and Shine Gratitude Journal will help you cultivate that attitude of thankfulness and achieve mindfulness, making it your habit to focus on the blessings you have in your life and increase your overall well-being and life satisfaction. What you will love about this journal: The excellent quotes: Each well designed weekly spread contains an inspirational quote. The way it is structured: Clearly and simply to make it really easy to use. The beautiful design Perfectly sized: A nice 6" x 9" size - small enough to carry around and big enough to provide enough space for everything you want to jot down. The date entry possibility: So you will have flexibility to miss a day and not feel guilty about it. 52 weeks: An entire year to cultivate an attitude of gratitude. Great gift: This must-have gratitude journal is a great gift for someone embarking on a new challenge or working to create a more positive and grateful life. If you start each day by writing down three things you are thankful for - a good cup of coffee, the smell of rain, starting a good book - you begin each day on the right note. Do it daily and make it a habit to focus on the blessings you have been given! Grab a copy for a friend and share the journey together!
Author: Positive Artitude Publisher: ISBN: Category : Languages : en Pages : 107
Book Description
✿ The choices made in the morning can have a huge impact all day long! ✿ Utilizing a gratitude journal can encourage you to "win the day" in just a few minutes each morning. This written exercise helps facilitate mindfulness and assists in the creation of a constructive daily focus - the right track to forming a permanent positive mindset. Research shows that people who regularly take time to notice things they are grateful for enjoy better sleep, better relationships, greater resolve towards achieving goals, show more compassion and kindness, and are overall happier. Rise and Shine Gratitude Journal will help you cultivate that attitude of thankfulness and achieve mindfulness, making it your habit to focus on the blessings you have in your life and increase your overall well-being and life satisfaction. What you will love about this journal: ♡ The excellent quotes: Each well designed weekly spread contains an inspirational quote. ♡ The way it is structured: Clearly and simply to make it really easy to use. ♡ The beautiful design ♡ Perfectly sized: A nice 6" x 9" size - small enough to carry around and big enough to provide enough space for everything you want to jot down. ♡ The date entry possibility: So you will have flexibility to miss a day and not feel guilty about it. ♡ 52 weeks: An entire year to cultivate an attitude of gratitude. ♡ Great gift: This must-have gratitude journal is a great gift for someone embarking on a new challenge or working to create a more positive and grateful life. If you start each day by writing down three things you are thankful for - a good cup of coffee, the smell of rain, starting a good book - you begin each day on the right note. Do it daily and make it a habit to focus on the blessings you have been given! ✿ Grab a copy for a friend and share the journey together! ✿
Author: P. Artitude Publisher: ISBN: 9781716201844 Category : Games & Activities Languages : en Pages : 108
Book Description
The choices made in the morning can have a huge impact all day long! Utilizing a gratitude journal can encourage you to "win the day" in just a few minutes each morning. This written exercise helps facilitate mindfulness and assists in the creation of a constructive daily focus - the right track to forming a permanent positive mindset. Research shows that people who regularly take time to notice things they are grateful for enjoy better sleep, better relationships, greater resolve towards achieving goals, show more compassion and kindness, and are overall happier. Rise and Shine Gratitude Journal will help you cultivate that attitude of thankfulness and achieve mindfulness, making it your habit to focus on the blessings you have in your life and increase your overall well-being and life satisfaction. What you will love about this journal: The excellent quotes: Each well designed weekly spread contains an inspirational quote. The way it is structured: Clearly and simply to make it really easy to use. The beautiful design Perfectly sized: A nice 6" x 9" size - small enough to carry around and big enough to provide enough space for everything you want to jot down. The date entry possibility: So you will have flexibility to miss a day and not feel guilty about it. 52 weeks: An entire year to cultivate an attitude of gratitude. Great gift: This must-have gratitude journal is a great gift for someone embarking on a new challenge or working to create a more positive and grateful life. If you start each day by writing down three things you are thankful for - a good cup of coffee, the smell of rain, starting a good book - you begin each day on the right note. Do it daily and make it a habit to focus on the blessings you have been given! Grab a copy for a friend and share the journey together!
Author: P. Artitude Publisher: ISBN: 9781716201721 Category : Games & Activities Languages : en Pages : 110
Book Description
The choices made in the morning can have a huge impact all day long! Utilizing a gratitude journal can encourage you to "win the day" in just a few minutes each morning. This written exercise helps facilitate mindfulness and assists in the creation of a constructive daily focus - the right track to forming a permanent positive mindset. Research shows that people who regularly take time to notice things they are grateful for enjoy better sleep, better relationships, greater resolve towards achieving goals, show more compassion and kindness, and are overall happier. Rise and Shine Gratitude Journal will help you cultivate that attitude of thankfulness and achieve mindfulness, making it your habit to focus on the blessings you have in your life and increase your overall well-being and life satisfaction. What you will love about this journal: The excellent quotes: Each well designed weekly spread contains an inspirational quote. The way it is structured: Clearly and simply to make it really easy to use. The beautiful design Perfectly sized: A nice 6" x 9" size - small enough to carry around and big enough to provide enough space for everything you want to jot down. The date entry possibility: So you will have flexibility to miss a day and not feel guilty about it. 52 weeks: An entire year to cultivate an attitude of gratitude. Great gift: This must-have gratitude journal is a great gift for someone embarking on a new challenge or working to create a more positive and grateful life. If you start each day by writing down three things you are thankful for - a good cup of coffee, the smell of rain, starting a good book - you begin each day on the right note. Do it daily and make it a habit to focus on the blessings you have been given! Grab a copy for a friend and share the journey together!
Author: Kate Oliver Publisher: Piatkus ISBN: 0349429340 Category : Self-Help Languages : en Pages : 256
Book Description
Invite more happiness, wellbeing and success into your life, one morning at a time The way you start your morning matters - it sets the tone for the rest of your day, shaping your mood, focus and productivity. In Rise and Shine, psychologist Kate and therapist Toby share their innovative approach to embracing mornings: the S.H.I.N.E. method. A unique and flexible way to build positive, long-term habits, S.H.I.N.E. represents the five elements we all need in our mornings: · Silence - create stillness, peace and reflection · Happiness - discover techniques to help you begin the day on the right side of bed · Intention - find practices that empower you to shape your day · Nourishment - feed your mind, body and soul · Exercise - get your body moving, creating energy for the day ahead Based on the latest scientific research, as well as ancient traditions and insights gathered from decades of personal and professional experience, Rise and Shine offers thirty different practices that will encourage you to curate a routine that blends seamlessly with your lifestyle. Because by changing your mornings, you can change your life.
Author: Artitude Positive Publisher: ISBN: 9781716335051 Category : Games & Activities Languages : en Pages : 108
Book Description
The choices made in the morning can have a huge impact all day long! Utilizing a gratitude journal can encourage you to "win the day" in just a few minutes each morning. This written exercise helps facilitate mindfulness and assists in the creation of a constructive daily focus - the right track to forming a permanent positive mindset. Research shows that people who regularly take time to notice things they are grateful for enjoy better sleep, better relationships, greater resolve towards achieving goals, show more compassion and kindness, and are overall happier. Rise and Shine Gratitude Journal will help you cultivate that attitude of thankfulness and achieve mindfulness, making it your habit to focus on the blessings you have in your life and increase your overall well-being and life satisfaction. What you will love about this journal: The excellent quotes: Each well designed weekly spread contains an inspirational quote. The way it is structured: Clearly and simply to make it really easy to use. The beautiful design Perfectly sized: A nice 6" x 9" size - small enough to carry around and big enough to provide enough space for everything you want to jot down. The date entry possibility: So you will have flexibility to miss a day and not feel guilty about it. 52 weeks: An entire year to cultivate an attitude of gratitude. Great gift: This must-have gratitude journal is a great gift for someone embarking on a new challenge or working to create a more positive and grateful life. If you start each day by writing down three things you are thankful for - a good cup of coffee, the smell of rain, starting a good book - you begin each day on the right note. Do it daily and make it a habit to focus on the blessings you have been given! Grab a copy for a friend and share the journey together!
Author: P. Artitude Publisher: ISBN: 9781716201745 Category : Games & Activities Languages : en Pages : 110
Book Description
The choices made in the morning can have a huge impact all day long! Utilizing a gratitude journal can encourage you to "win the day" in just a few minutes each morning. This written exercise helps facilitate mindfulness and assists in the creation of a constructive daily focus - the right track to forming a permanent positive mindset. Research shows that people who regularly take time to notice things they are grateful for enjoy better sleep, better relationships, greater resolve towards achieving goals, show more compassion and kindness, and are overall happier. Rise and Shine Gratitude Journal will help you cultivate that attitude of thankfulness and achieve mindfulness, making it your habit to focus on the blessings you have in your life and increase your overall well-being and life satisfaction. What you will love about this journal: The excellent quotes: Each well designed weekly spread contains an inspirational quote. The way it is structured: Clearly and simply to make it really easy to use. The beautiful design Perfectly sized: A nice 6" x 9" size - small enough to carry around and big enough to provide enough space for everything you want to jot down. The date entry possibility: So you will have flexibility to miss a day and not feel guilty about it. 52 weeks: An entire year to cultivate an attitude of gratitude. Great gift: This must-have gratitude journal is a great gift for someone embarking on a new challenge or working to create a more positive and grateful life. If you start each day by writing down three things you are thankful for - a good cup of coffee, the smell of rain, starting a good book - you begin each day on the right note. Do it daily and make it a habit to focus on the blessings you have been given! Grab a copy for a friend and share the journey together!
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Author: Positive Artitude
Author: P. Artitude
Author: Positive Artitude
Author: P. Artitude
Author: P. Artitude
Author: Kate Oliver
Author: P. Artitude
Author: Artitude Positive
Author: P. Artitude