Rise and Shine - Daily Affirmations for Women PDF Download

Author: Jessica Thiefels
Publisher: Sourcebooks, Inc.
ISBN: 1638780269
Category : Self-Help
Languages : en
Pages : 171

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Book Description
Start your mornings with confidence and intention Inspiration and motivation can sometimes feel elusive when you're rushing to get your day started—but there's magic to be found in mornings when you stop and take a few minutes for yourself. This empowering book for women offers uplifting affirmations and exercises that will help you approach your first hours of the day with a renewed sense of hope and happiness. What sets Rise and Shine - Daily Affirmations for Women apart from other positive affirmations books for women: Practice self-love—Unlock your limitless potential and get excited about your day with inspiring affirmations you can read while you sip your favorite morning beverage. Rise and shine your way—Tap into your confidence and give yourself a boost using evidence-based exercises that will help shift your mindset and set the stage for a successful day. Keep it brief and focused—It doesn't take more than a few minutes to set yourself up to conquer your mornings and build healthy habits using these motivating messages and easy exercises. Shift your morning mindset into one of positivity with Rise and Shine - Daily Affirmations for Women.

Author: Tina Gardiner
Publisher: FriesenPress
ISBN: 1039174167
Category : Self-Help
Languages : en
Pages : 167

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Book Description
“I am like the sun. I continue to rise each day no matter the weather.” As a young girl author Tina Gardiner’s journey took her many places. That spring she found a new life in that tiny room overlooking the river. Back with her family once again. Out her window the sun was her alarm, the moon and stars her nightlight and the waves gave her comfort. Then once again the day came when Tina, holding a small bag of clothing, was taken away from her family and her home. As they drove away, she promised herself one day she’d return. Years later a single mother of three Tina and her children were blessed with that promise. After fifteen years of memories, it ended in a devastating fire. Her family separated. Instead of succumbing to despair, hope and gratitude prevailed. Moving six times each rental home brought her back to the river where she rose early every morning to watch the sunrise once again. As she traversed its length and photographed the landscape, she forged a new path for herself and to share with others. Rise and Shine is a collection of positive affirmations and photographs of the land that encouraged Tina’s self-healing journey. As the seasons shift and turn, her keen eye honours the changing textures and colours of her view. These snapshots illustrate the connection between the spiritual and natural, the ways we can find peace in both. The river inspires the daily affirmations, from celebrating the good and accepting the bad to remembering to ground ourselves in this very moment, the here and now. Each day offers a new view, a different way of seeing ourselves and the world outside our windows. Rise and Shine reminds us of the countless blessings’ life has to offer. All we must do is rise, no matter the weather.

Author: Robin Finney
Publisher:
ISBN:
Category :
Languages : en
Pages : 50

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Book Description
Change your negative programming by focusing on the positive. Write down as many positive affirmations as you can think of every morning. Read back over your entries when you need to change your energy or to feel inspired. Manifestation...and so it is!

Author: Fahd Tech
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 0

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Book Description
Discover the transformative magic of "Rise and Shine: Morning Affirmations for a Joyful Life." This book is a life-changing journey that will ignite your spirit, heal your heart, and awaken the limitless potential within you. Imagine waking up each morning with a renewed sense of purpose, eagerly anticipating the day ahead. As the sun graces the horizon, you open the pages of this book, and its affirmations embrace your soul like a warm, reassuring hug. Through relatable stories and powerful words, you will find comfort in knowing that you are not alone in your struggles. Meet John and Emily, a couple who found themselves stuck in a cycle of stress and resentment. The affirmations in this book helped them rediscover the joy in their relationship, bringing back the laughter and love they once shared. Or consider Jessica, a young professional who felt lost in the demands of a busy world. The morning affirmations became her anchor, guiding her towards clarity, focus, and an unshakable sense of self-belief. As you immerse yourself in these affirmations, you'll witness a transformation like never before. They will help you break free from the chains of self-doubt, unlock your innate creativity, and cultivate a deep sense of gratitude for life's blessings. The power of morning affirmations lies in their ability to rewire your mind, replacing negative thought patterns with empowering beliefs. Embrace the journey of self-discovery, as you gradually shed layers of fear and embrace your true potential. Each page holds the key to unlocking the door to a joyful life - a life where you radiate positivity, nurture meaningful relationships, and manifest abundance effortlessly. Take a leap of faith and join the ranks of countless individuals who have reclaimed their happiness through the magic of "Rise and Shine." Embrace the power of morning affirmations, and watch as your life transforms into a masterpiece of love, purpose, and boundless joy.

Author: Kate Oliver
Publisher: Piatkus
ISBN: 0349429340
Category : Self-Help
Languages : en
Pages : 256

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Book Description
Invite more happiness, wellbeing and success into your life, one morning at a time The way you start your morning matters - it sets the tone for the rest of your day, shaping your mood, focus and productivity. In Rise and Shine, psychologist Kate and therapist Toby share their innovative approach to embracing mornings: the S.H.I.N.E. method. A unique and flexible way to build positive, long-term habits, S.H.I.N.E. represents the five elements we all need in our mornings: · Silence - create stillness, peace and reflection · Happiness - discover techniques to help you begin the day on the right side of bed · Intention - find practices that empower you to shape your day · Nourishment - feed your mind, body and soul · Exercise - get your body moving, creating energy for the day ahead Based on the latest scientific research, as well as ancient traditions and insights gathered from decades of personal and professional experience, Rise and Shine offers thirty different practices that will encourage you to curate a routine that blends seamlessly with your lifestyle. Because by changing your mornings, you can change your life.

Author: Maya Cameron
Publisher: Maya Cameron
ISBN:
Category : Self-Help
Languages : en
Pages : 38

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Book Description
This book contains 500 positive daily affirmations for BIPOC women. These affirmations will help you increase self-esteem, self-love, positive thinking, motivation, confidence & health.

Author: Emma Brooks
Publisher: Independently Published
ISBN:
Category : Self-Help
Languages : en
Pages : 0

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Book Description
Are you ready to release the power of your mornings and transform your life with "Daily Morning Motivation?: A 52 Days of Inspiration to Transform Your Life." This book is your essential guide to starting each day with purpose, positivity, and the motivation you need to achieve your goals and live your best life. What You'll Gain: -A Positive Mindset: Learn how to harness the power of positivity with daily affirmations and practices that set the tone for a successful day. -Resilience and Strength: Discover how to overcome challenges, build inner strength, and learn from setbacks with practical, daily exercises. -Clarity and Focus: Identify your passions, set clear intentions, and stay focused on your goals, ensuring each day brings you closer to your dreams. -Personal Growth: Cultivate lifelong habits of self-care, mindfulness, and personal development, leading to a more balanced, fulfilling life. -Inspiration from the Greats: Be inspired by stories and lessons from great leaders, ancient wisdom, and real-life examples that offer timeless motivation. Special Bonus As a special gift to you, this book includes a bonus chapter on the art of practising gratitude daily. Learn how this simple but yet powerful practice can drastically improve your mental health, strengthen relationships, and enhance your overall well-being. "Daily Morning Motivation" is more than just a book, it's your personal coach, guiding you through a transformative journey of growth, resilience, and positivity. Whether you're looking to energise your mornings, overcome daily challenges, or simply add more joy to your life, this book provides the tools, insights, and inspiration you need to make lasting changes. Start your day right, every day. With "Daily Morning Motivation", you'll wake up to a life filled with purpose, passion, and positivity. Embrace the journey today and discover the incredible benefits of a motivated, focused, and fulfilled life! Click to Order now and embark on the journey towards a better purpose, passion and positivity!

Author: Ron Williams
Publisher: Xlibris Corporation
ISBN: 149901001X
Category : Self-Help
Languages : en
Pages : 274

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Book Description
NOTES: A) If Option for “New” & “Used” Paperbacks exist, order "New" to assure getting the latest“4th/Final Edition –“The Final Cut”” of Book; Rev. Date 05/15/2019. B) “Intended Relaxation media”, YouTube link in Book’s section 5.3.1 is no longer available... Please refer to following Blog Post providing Options to either use alternate media, or to obtain the Intended media, Highly Recommended to avoid confusion...: https://riseandshineanxietydepression.net/2020/08/23 4th/Final Edition -- "The Final Cut": Add'l Layer of Rationale/Definition provided Elaborating & Tying Key Pieces of Book together, supporting Why So Effective (!) & Why this is All We Can Do as humans... Book's Effectiveness has not changed since Original, when reading/working Book’s Tools/Skills. Reading Book will Educate the Average Individual who struggles some with negativity/Stresses, on How Best to Optimize their Game plan in Life. When Sufferers Read and Work this TRUE Self-Help Book, this is when It's True Power is Felt/Understood! This for those who Suffer with not only Anxiety/Depression, but for All negative based thinking Issues; PTSD, OCD, ADD, ADHD, Addiction Recovery, BPD, Bipolar 2 (at least)... Since this TRUE Self-Help Book provides all we can do as humans, to take care of Our Well-Being, the NATURAL Way with Permanent results, this applies to most everyone... It's All about a Tremendous Education from a X-Sufferer as I am now, along w/Professionals She Knew and Trusted. Then, lots of Growth/Experience (40 + years), along with additional down times in Life. Key Additions were added which were Huge for me, and Certainly would be Important for any Sufferer... I was a Significant Sufferer with A&D & OCD, for just about 25 years; A Worse Caser! I Do Not Want To See Anyone Go Thru This or Similar, & This Has Been My #1 Incentive In Writing This Book, after starting to write this to Help, if not Save Son after I Saved myself. I Certainly Understand what it is like when Anxiety and Depression goes unchecked; (4) times in a psych wards...attempted pulling the plug twice... We All have to do the Work Ourselves in Life Unquestionably! And without Change, there is no change in the way we Think & Operate which is Key! After So Many Years of Education/Growth/Experience (40 years now actually), Can't Imagine in a TRUE Self-Help/Self-Select Book, there Could Be Anything Better! This Book's True Power & Importance, based on Tying these Key Pieces together: 1.) Optimum/Proven, Detailed Positivity Tools/Skills Process, w/Full Instruction set teaches us How Best To Change Our negative thoughts and mindset to Positive Thoughts and Mindset. This is the Bottom Line Key to Rid Ourselves from negativity which is root cause of most of Our Issues in Life (i.e. those individual neg. thoughts/& sources of, Self-Personalizing Process). Process allows us to Develop & Build-Up Our Inner Strength & Positivity Threshold. 2.) Allowing Our Faith to Grow... (ref. sect. 4). This the Basis of Our Positivity, & Helps Us through Recovery, Helps Amend or Establish that Strong Foundation, Helps Dealing with Life's Issues which push past our Positivity Threshold, especially when things stack up Outside Our Control! In Sum this Solidifies Everything & Our Peace Of Mind! & YES, Need Our #1 Dependence! Section 4 also addresses, what is going wrong in Our Society and People these days complicating Our Lives with so many things unimportant vs. Things of Great Importance, including losing sight of the “Big Picture”... besides Issues of Greed, overuse of social media, our texting ways vs. using the vocal chords we were born with... Of Course Exercise, Eating Well, and Power in laughter/:)s also addressed. Go to Blog post : riseandshineanxietydepression.net/2020/03/10 elaborating on Book's Substance/Effectiveness per what Known & have witnessed w/Book in Hand. Besides, Free as needed Coaching/Cheerleading provided as ID'd per post's last paragraph... Read On for You and Your Loved Ones! Author Ron

Author: Ron Williams
Publisher: Xlibris Corporation
ISBN: 1664122508
Category : Self-Help
Languages : en
Pages : 124

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Book Description
When I heard of a 12 yr old, still a Child, Struggling in Life... Someone I knew of & knew of this Older Child’s predicament, my wheels started turning... Bottom line, I was just Yearning to reach out and Help!... It is just in my Blood, Who I am, & Who I have become... So Actually, on 5/14/20 eve, before going to bed, I asked, Yep :), God,... do I have what it Takes to write a Parent’s Guide I was thinking of then to formulate to Truly Help the Young, from young Children thru Adolescence up thru to early to mid-Teens, prior to when one would then have the Mental Maturity & Ability to Pick up the Book I wrote, & Read & Work on themselves to resolve their Issues on their own? Well, I woke up the next day 5/15/20, & realized then, I already Knew what I had to Know to do what I was aiming to do :)... A Resounding Absolutely was the Answer :)... Well, when it comes to the Necessary Reading/Work, or Related Guidance in her case, all the Answers are Clearly laid out in the Reference +Book I wrote, Unquestionably! The only difference is the need for Guidance for the Youngins, vs. them being able to Read/Educate & Work on themselves. So with the Book’s material being the Most Difficult part of this endeavor which is COMPLETE, in the Book’s “Final Edition” form, I Know I could do this! This is Especially True with my Extreme level of Passion & Drive which has been just Growing thru the years, & Knowing what I wrote, is All We Can Do As humans, Naturally, providing Permanent results... So Yeah, with this Reference Book already Done, what a Great way to begin this endeavor!!! ... 4 months later the Book is Complete... Came out Solid & Beautifully... Book’s Content includes: • Recommendations/Considerations for adjustments to Household/Environment & Important Tidbits/Information flow-down to Youngins for Proper Up-Bringing/Development, Preparing them for their Future Life’s Journey , & Life Situations as Stresses amount when leaving Moms/Dads. This section of Book provides Stand-Alone information not requiring Ref. Book. • Guidance & Training Needs if Youngins do Struggle/Suffer... This Parents Guide is Supplemental & points to the Reference Book (“Rise and Shine Anxiety & Depression & Life Management Tools” – “The 4th/Final Edition –The Final Cut”) for as Needed Details, & Step by Step Approach to HELP Struggling Youngins, while providing Necessary Guidance Adjustments. Urge you to read the Book’s “Preface/Summary”, which provides an Excellent Summary of the Book Contents and Advantages of having Parents provide for All Guidance needs... “Preface/Summary“ should be available in the “Look Inside” or Book’s provided sample pages on Book sites, and if not, is provided in Blog Post: https://riseandshineanxietydepression.net/2020/06/03. As a Parent to a Parent, needless to say, we all want Our Sons/Daughters to Grow Up to be Strong, Independent, Secure, and be able to reach their Full Potential in Life... Urge you to Look Further into this my Parent Friends :)!

Author: Hannah Carmona
Publisher: Cardinal Rule Press
ISBN: 1732841802
Category : Juvenile Fiction
Languages : en
Pages : 34

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Book Description
"You're a boy!" the kids exclaim. "You can't play with a doll." But Travis has confidence and no regard for social norms. There are so many things to like all around. No limits or range can hold him down. "I am who I am! There's no boy or girl line. In sports or in dress-up, I'll sparkle and shine." Dresses and armor one day, ballet and basketball the next. Travis sets no limits on what he enjoys doing. But when some of the kids on the playground begin to pick on him, will Travis dull his shine or decide to truly dazzle? This empowering story encourages kids of any gender to challenge the social norm, revealing their true selves. The best book for positively addressing gender stereotypes. Dazzling Travis by Hannah Carmona Dias carries the key message of gender, stereotypes and being different supported by the many advocates of positive parenting solutions. This book will perfectly round out your home or school library among other stories that focus on confidence and being who you are. Like the work of Alexandra Penfold (All Are Welcome) and Gabi Garcia (I Can Do Hard Things). This book comes with a free Reader's Companion, complete with discussion questions, lesson plans and activities to go beyond the book. Download your copy direct from the publisher website.