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Author: Robert Kegan Publisher: ISBN: 9781519616845 Category : Change (Psychology) Languages : en Pages : 0
Book Description
This book is written for individuals who want to lose weight and maintain their weight loss. It is not a diet book; it is a book about how to change your mind. Written by three Harvard-trained, adult-developmental psychologists, the book takes readers by the hand to first show them a personalized picture of how their mind is getting in the way of accomplishing what they want. This is a picture of the immunity to change.Written in a conversational style, the authors gently remind the reader that developing the "right mind" takes time and targeted practice. They provide clear directions for how readers can engage a series of exercises, all designed to help them shift their focus from "right behavior" to "right mind" so that they can overturn their immune system and accomplish their improvement goals in a matter of months.The book is filled with stories of real people who courageously took the journey of changing their mind, changing their weight, and changing their lives.
Author: Robert Kegan Publisher: ISBN: 9781519616845 Category : Change (Psychology) Languages : en Pages : 0
Book Description
This book is written for individuals who want to lose weight and maintain their weight loss. It is not a diet book; it is a book about how to change your mind. Written by three Harvard-trained, adult-developmental psychologists, the book takes readers by the hand to first show them a personalized picture of how their mind is getting in the way of accomplishing what they want. This is a picture of the immunity to change.Written in a conversational style, the authors gently remind the reader that developing the "right mind" takes time and targeted practice. They provide clear directions for how readers can engage a series of exercises, all designed to help them shift their focus from "right behavior" to "right mind" so that they can overturn their immune system and accomplish their improvement goals in a matter of months.The book is filled with stories of real people who courageously took the journey of changing their mind, changing their weight, and changing their lives.
Author: Robert Kegan Publisher: Harvard Business Press ISBN: 1422129470 Category : Business & Economics Languages : en Pages : 340
Book Description
Unlock your potential and finally move forward. A recent study showed that when doctors tell heart patients they will die if they don't change their habits, only one in seven will be able to follow through successfully. Desire and motivation aren't enough: even when it's literally a matter of life or death, the ability to change remains maddeningly elusive. Given that the status quo is so potent, how can we change ourselves and our organizations? In Immunity to Change, authors Robert Kegan and Lisa Lahey show how our individual beliefs--along with the collective mind-sets in our organizations--combine to create a natural but powerful immunity to change. By revealing how this mechanism holds us back, Kegan and Lahey give us the keys to unlock our potential and finally move forward. And by pinpointing and uprooting our own immunities to change, we can bring our organizations forward with us. This persuasive and practical book, filled with hands-on diagnostics and compelling case studies, delivers the tools you need to overcome the forces of inertia and transform your life and your work.
Author: Rujuta Diwekar Publisher: Random House India ISBN: 8184001657 Category : Health & Fitness Languages : en Pages : 245
Book Description
Don’t Lose Your Mind, Lose Your Weight, the country’s highest-selling diet book, has revolutionized the way Indians think about food and their eating habits. Funny, easy to read and full of great advice, it argues that we should return to our traditional eating roots (yes, ghee is good for you), nutrients are more important than calories (cheese over biscuits) and, most importantly, the only way to lose weight is to keep eating. Rujuta Diwekar is one of the country’s best nutritionists, with deep roots in yoga and Ayurveda and a client list which boasts some of Bollywood’s biggest names. In the updated edition of this classic, she has added an extensive Q&A section which deals with the questions she gets asked most by her clients.
Author: Todd Durkin Publisher: Baker Books ISBN: 1493423479 Category : Religion Languages : en Pages : 161
Book Description
As founder of Fitness Quest 10 in San Diego, California, Todd Durkin is used to pushing high-profile, high-performance athletes to their physical limit. But that's only half the battle. A crucial aspect of creating any kind of success--whether in business, sports, health, or relationships--is having the right mind-set. In Get Your Mind Right, this world-class performance coach shares his top 10 principles to inspire you to find motivation, work hard, grow in your faith, think like a champion, and be the very best version of yourself, including - your thoughts ultimately determine your life and legacy - attack your fears instead of running away from them - habits will make or break you - master your time, energy, and focus - eat to get your mind right - recover like a champion - live a life worth telling a story about - and more If you're ready to start taking on your challenges with confidence, it's time to get your mind right!
Author: Grace Smith Publisher: BenBella Books ISBN: 1950665194 Category : Health & Fitness Languages : en Pages : 289
Book Description
Wall Street Journal bestseller If dieting always seems to fail . . . If you can't stick to a workout routine . . . If you lose weight just to gain it back immediately . . . Your subconscious might be the problem. Forget everything you think you know about hypnosis based on party tricks and television silliness. Genuine hypnotherapy is a serious, scientifically proven method of influencing our hard-to-reach subconscious. Many people are skeptical at first, but if nothing you've tried has worked, you owe it to yourself to try an approach that has helped thousands around the world. Close Your Eyes, Lose Weight uses the scientifically proven process of hypnotherapy to empower you to lose weight for healthful reasons. Guided exercises recondition your mind to let you effortlessly: • Eat mindfully • Overcome addictions to sugar and carbs • Stop binge eating • Heal body dysmorphia • Release emotional weight Rather than simply aiming for a number on the scale, Close Your Eyes, Lose Weight helps you achieve the self-confidence to love yourself enough to appreciate your incredible body and the conviction to live your life with pride. World-renowned hypnotherapist Grace Smith will give you the tools you need to train your subconscious mind to eat only the foods that nourish your body, mind, and life.
Author: Daniel H. Pink Publisher: Penguin ISBN: 1101157909 Category : Psychology Languages : en Pages : 305
Book Description
New York Times Bestseller An exciting--and encouraging--exploration of creativity from the author of When: The Scientific Secrets of Perfect Timing The future belongs to a different kind of person with a different kind of mind: artists, inventors, storytellers-creative and holistic "right-brain" thinkers whose abilities mark the fault line between who gets ahead and who doesn't. Drawing on research from around the world, Pink (author of To Sell Is Human: The Surprising Truth About Motivating Others) outlines the six fundamentally human abilities that are absolute essentials for professional success and personal fulfillment--and reveals how to master them. A Whole New Mind takes readers to a daring new place, and a provocative and necessary new way of thinking about a future that's already here.
Author: Sarah Hays Coomer Publisher: Rowman & Littlefield ISBN: 1442255099 Category : Health & Fitness Languages : en Pages : 217
Book Description
Forget every tactic you’ve ever tried to lose weight and feel better. Put down your weapons once and for all, and step out of the field of battle. Despite how it may seem, your brain and body are not unsupportive beasts bent on undermining your fitness goals. They just want some chips and dip, that’s all. They aren’t the problem. The way you’re trying to manipulate them is. In Lightness of Body and Mind: A Radical Approach to Weight and Wellness, personal trainer Sarah Hays Coomer offers a different approach. She proposes that you will never be able to achieve a body you love by doing things that you hate, that deprivation and limitation will never set you free, and that punishing workouts and strict diets are dead end roads. The way to a body that works is by doing more of what you authentically love. Through memoir and intimate client stories, this book encourages you to dance with your demons, to choose and cherish the ones you have no intention of giving up, and to build a solid infrastructure, dedicated to good health, in which wellness and indulgence spring from the same source. You don’t need more control. You just need functional knowledge of how habits are formed; a reverent, dizzy appreciation for falling apart when necessary; and laser focus on what brings you to life.
Author: Ash Cash Publisher: Ash Cash Enterprises, LLC ISBN: 0983448604 Category : Business & Economics Languages : en Pages : 243
Book Description
Mind Right, Money Right: 10 Laws of Financial Freedom, is a book designed to teach you how to effectively manage your personal finances. It shows you how having the right mental attitude and with laser sharp focus, you can have anything you desire in life. It's an easy to read book that anyone, at any level, can understand. The book's aim is to teach you these 10 proven Laws of Financial Freedom using the stories of wealthy men and women who have used them. This book is especially geared towards anyone who is tired of having a dependency on money and is ready to take some practical steps in order to correct it. Money is power but knowing how to make it work for you is freedom; Mind Right, Money Right will teach you how.
Author: Neo Sandja Publisher: ISBN: 9780997316100 Category : Languages : en Pages :
Book Description
Right Mind, Wrong Body - The ultimate Trans guide to being complete and living a fulfilled life is written from the perspective of a Transman who has taken the time to reflect on his life's experiences; from the lessons he s learned from them, he put together a guide to help people find the missing keys in every area of their life.The book is meant to inspire people of Trans experience but anyone can benefit from it. It is not uncommon to experience a life s transition with the expectation that it s an overnight journey or that every other problem we may experience will suddenly disappear. Often we neglect the wounds that the world has created overtime while focusing on the surface of our material surroundings whether that means our basic needs or our physical appearance. Our deepest fears and our worst troubles can only be overcome after we've dealt with our true self from the inside out. Only when we've peeled the onion of our being can we truly have the happiness that transcends our material world. Neo defines success as understanding and utilizing the power of choice. This is our true human/spirit nature, not based on fear and restrictions, but on love and freedom. Life is a long journey and this book is for people who are looking for more happiness, peace and fulfillment in their journey; it s meant to help you unlock any area of your life that does not yet feel complete. It may give you a renewed sense of freedom, it may inspire you to strive for more and it may drive you to feel more empowered in your current circumstances by discovering the tools that are already within you. Some of the topics discussed in the book: - Emotional Intelligence - Resilience - Mind, Body, Spirit balance - Dualities - Willpower - Being Complete and "trans(formed)."
Author: Robert Kegan
Author: Robert Kegan
Author: Robert Kegan
Author: Rujuta Diwekar
Author: Todd Durkin
Author: Grace Smith
Author: Daniel H. Pink
Author: Sarah Hays Coomer
Author: Ash Cash
Author: Neo Sandja
Author: Linda V Williams