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Author: Shelly Miller Publisher: FriesenPress ISBN: 1525580000 Category : Self-Help Languages : en Pages : 194
Book Description
This book tells the story of one woman’s journey deep into the darkness of mental illness and then back into the light. Thanks to the help she received from various professional supports, programs, and community resources, she gained both the skills and confidence to adopt and refine a number of healing strategies. With these, she was able to re-examine beliefs and tendencies that likely contributed to her fall into depression and anxiety, discover things she could do to address those issues, and eventually work towards creating a healthier path for herself moving forward. This is a story many of us will recognize: the sudden descent from being a functioning member of society to feeling lost—a captive to mental and emotional reactions seemingly outside of our control. Many of us experience it ourselves at some point in our lives, and if we don’t, someone we love almost certainly will. And not all of us find our way back. This author managed to, with lots of help and perseverance, and now she wants to help you to find your way back too, one small step at a time.
Author: Shelly Miller Publisher: FriesenPress ISBN: 1525580000 Category : Self-Help Languages : en Pages : 194
Book Description
This book tells the story of one woman’s journey deep into the darkness of mental illness and then back into the light. Thanks to the help she received from various professional supports, programs, and community resources, she gained both the skills and confidence to adopt and refine a number of healing strategies. With these, she was able to re-examine beliefs and tendencies that likely contributed to her fall into depression and anxiety, discover things she could do to address those issues, and eventually work towards creating a healthier path for herself moving forward. This is a story many of us will recognize: the sudden descent from being a functioning member of society to feeling lost—a captive to mental and emotional reactions seemingly outside of our control. Many of us experience it ourselves at some point in our lives, and if we don’t, someone we love almost certainly will. And not all of us find our way back. This author managed to, with lots of help and perseverance, and now she wants to help you to find your way back too, one small step at a time.
Author: Donna B. Pincus Publisher: Oxford University Press, USA ISBN: 0195335813 Category : Psychology Languages : en Pages : 112
Book Description
The treatment described in this Therapist Guide is specifically designed for adolescents with panic disorder and agoraphobia. Panic disorder often first appears in adolescence, making effective treatment for this age group a priority. Left untreated, panic disorder can severely impair an adolescent's development and functioning. It can put an adolescent at risk for depression and have consequences into adulthood.
Author: Marja Bergen Publisher: Wood Lake Publishing Inc. ISBN: 1896836313 Category : Affective disorders Languages : en Pages : 158
Book Description
Life can hold rich possibilities even for those with a mental illness. Learning to live with a mood disorder is something people do gradually, as life unfolds. Bit by bit they begin to recognise the symptoms. Gradually they begin to manage their illness. Marja Bergen is one of those people. Over the 30 years that she has had manic depression, she has gradually adopted a lifestyle that makes it possible not only to cope, but to live a full and productive life. In 'Riding the Roller Coaster', she shares some very practical tips, including escaping the blues before they grab you, what to do when you don't feel like doing anything, and keeping life stable. But there are obstacles. There is a social stigma attached to mental illness. Marja Bergen believes that this stigma can be overcome. It is a matter of accepting mental illness as an illness like any other. It is a matter of attitude. The attitude of individuals with a mental illness -- toward themselves, toward their illness and toward their potential makes a great deal of difference. To become really well, a person must work hard to improve their own life. Taking control and making things happen is far better than waiting for something to happen, and Marja Bergen writes with warmth and eloquence about how to do exactly that.
Author: Wallace J. Nichols Publisher: Little, Brown ISBN: 0316252077 Category : Psychology Languages : en Pages : 352
Book Description
A landmark book by marine biologist Wallace J. Nichols on the remarkable effects of water on our health and well-being. Why are we drawn to the ocean each summer? Why does being near water set our minds and bodies at ease? In BLUE MIND, Wallace J. Nichols revolutionizes how we think about these questions, revealing the remarkable truth about the benefits of being in, on, under, or simply near water. Combining cutting-edge neuroscience with compelling personal stories from top athletes, leading scientists, military veterans, and gifted artists, he shows how proximity to water can improve performance, increase calm, diminish anxiety, and increase professional success. BLUE MIND not only illustrates the crucial importance of our connection to water-it provides a paradigm shifting "blueprint" for a better life on this Blue Marble we call home.
Author: Donna B Pincus Publisher: Oxford University Press ISBN: 0195335805 Category : Psychology Languages : en Pages : 169
Book Description
The treatment described in this Therapist Guide is specifically designed for adolescents with panic disorder and agoraphobia. Panic disorder often first appears in adolescence, making effective treatment for this age group a priority. Left untreated, panic disorder can severely impair an adolescent's development and functioning. It can put an adolescent at risk for depression and have consequences into adulthood.The program was developed at the Center for Anxiety and Related Disorders at Boston University and targets patients ages 12-17. It is comprised of 12 sessions to be delivered over an 11-week period. Adolescents learn about the nature of panic and anxiety and how to challenge their panic thoughts. Exposure sessions help them face their fears and stop avoiding situations that cause heightened anxiety. An adaptation chapter addresses how to modify the program for intensive (8 day) treatment, as well as how to tailor the treatment to different ages. Each session includes an optional parent component and an appendix provides handouts for parents. The corresponding workbook is specifically designed for adolescent use, with easy to understand explanations and teen-friendly forms.
Author: Simon Short Publisher: Createspace Independent Publishing Platform ISBN: 9781985861886 Category : Languages : en Pages : 148
Book Description
"Heart warming read that discusses depression, radical life change, and muses on the plight of the lifelong intermediate... grab a copy on Amazon" - David Lee Scales, Surf Splendor Podcast "I can recommend this book for non-surfers as much as surfers. It goes a long way towards explaining the hook that keeps people addicted to surfing and provides some personal lessons that can be applied to all walks of life" - Charlie Spurr - The Museum of British Surfing "Once I started reading, I couldn't put it down. The writing is wonderful and Simon really nails it when he defines what an average surfer is and how surfing affects us all" - Imi Barneaud, The Ocean Riders Podcast "Short uses the term "average" not as in mediocre, but to make it relatable to the masses of surfers who are not professionals, and not beginners, but the wave-riders in between. He teaches life lessons with every chapter. You can be scared, intimidated, proud and brave, all in one session" - The Orange County Register From the author of "A Story about Surfing, Identity and Depression" comes the #1 New Release 'The Average Surfer's Guide' The Average Surfer's Guide to Travel, Waves and Progression is a book about surfing as much as it is about mental health, life balance and prioritizing one's passions. The author explores the metaphysical effects of surfing, the biological effects of surfing and how the sport, percolated into a lifestyle opens us up to travel, adventure, community and a true belonging and identity. The book takes us into situations that many are familiar with, but few of us speak of. Short bravely shares details from his darker days fighting a severe depression before learning some valuable life lessons. "Simon Short sat at the end of a Newport Beach rock jetty in the darkness, clutching a gun and ready to end his life as his depression hit an all-time low. For years, Short thought he was on the right track. The surfer from England moved to California after visiting for a surf trip in his early 20s, met a girl who became his wife and had a career as a police officer near Palm Springs. This was what he was supposed to do, right? When it all came crashing down a few years later, he found himself staring out into the ocean, the place that had been his one constant source of solace since he was a teen." Feb 2019 - The OC Register The Average Surfer's Guide takes a unique approach by forgetting the glamour of professional surfing and telling honest, humorous and engaging stories from a true, every-day, average surfer. The book teaches us how to progress away from complacency, both in our surfing and our everyday lives. In the end, this book will make you a better surfer. Not through technique but through teaching a new mindset and outlook towards life and surfing. The Average Surfer's Guide takes us on a journey from dark to light and teaches us how to live a true, balanced life that is authentic to who we are and what makes us happy. In this case, surfing.
Author: Noah benShea Publisher: Abrams ISBN: 1641707003 Category : Body, Mind & Spirit Languages : en Pages : 206
Book Description
Sometimes life’s waves knock you down; other times, life might seem to sweep you along powerless. But the choice is always yours to swim back up to the light. Legendary world champion surfer Shaun Tomson and international bestselling poet-philosopher Noah benShea join forces to offer you insight on a path of purpose, hope, and faith. This timely guidebook alternates between Tomson’s inspiring experiential essays and benShea’s spiritual commentary that lift the soul, all accented with stunning full-color surfing photographs. After losing his son, Tomson walked the bitter road of loss and crossed from darkness into the light. The Surfer and the Sage addresses the eighteen relentless, breaking waves of life, from loss and aging to relationships and depression, and guides you to transformation. It is not a list of rules to follow that guarantee success, health, or wealth, but rather a collection of advice from two guides who have traveled far and wide and suffered deeply, but still look forward to tomorrow with faith and hope.
Author: Jacqueline Novak Publisher: Crown ISBN: 0804139709 Category : Humor Languages : en Pages : 258
Book Description
In her darkly funny memoir and guide to the depressed life, comedian Jacqueline Novak doesn’t offer help overcoming depression—just much-needed comfort, company, and tips for life inside the fog. “Jacqueline Novak’s unapologetic and original comedy is the kind that gives me hope in this business.”—Amy Schumer With advice that ranges from practical (Chapter 17: Do Your Crying on a Cat) to philosophical (Chapter 21: Make Peace With Sunshine), this laugh-out-loud memoir traces the depression thread from Novak's average suburban childhood to her current adult New York City existence, an imperfect but healthy-ish life in which Novak is mostly upright but still rarely does laundry. At heart, How to Weep in Public provides a no-pressure, safe-zone for the reader to curl up inside. Keep this book on the shelf to be returned to it as needed–after all, depression is recurring. Jacqueline will be waiting to you tell you “You can fight another day.” No, not as in “fight on another day” but “fight this some other day.” Whether you’re coping with the occasional down day, or thriving fully in Picasso’s blue period, How to Weep in Public is the perfect place to regroup during a dark stint. So sit back, relax, and let Jacqueline Novak show you how to navigate the shadowy corridors of your troubled mind or the cheese display at the supermarket when food is the only thing that can save you.
Author: Holly Thompson Publisher: Albert Whitman & Company ISBN: 0807561134 Category : Juvenile Nonfiction Languages : en Pages : 35
Book Description
After his father dies, Kai experiences all kinds of emotions: sadness, anger, fear, guilt. Sometimes they crash and mix together. Other times, there are no emotions at all—just flatness. As Kai and his family adjust to life without Dad, the waves still roll in. But with the help of friends and one another, they learn to cope—and, eventually, heal. A lyrical story about grieving for anyone encountering loss.
Author: Bill Hancock Publisher: Sports Publishing LLC ISBN: 1596701633 Category : Bicycle touring Languages : en Pages : 258
Book Description
After the death of his son, Will, in the 2001 airplane crash that took the lives of nine additional members of the Oklahoma State basketball team and support staff, Hancock's 2,747-mile journey from the Pacific to the Atlantic became more than just a distraction. It became a pilgrimage. Photos.
Author: Shelly Miller
Author: Shelly Miller
Author: Donna B. Pincus
Author: Marja Bergen
Author: Wallace J. Nichols
Author: Donna B Pincus
Author: Simon Short
Author: Noah benShea
Author: Jacqueline Novak
Author: Holly Thompson
Author: Bill Hancock