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Ride Fast

Author: Eric Harr
Publisher: Rodale
ISBN: 9781594860584
Category : Sports & Recreation
Languages : en
Pages : 180

Book Description
Utilizes a motivational speed-level approach to fitness cycling for novice riders, demonstrating a ten-week program designed to help readers reach a twenty-five-mile-per-hour goal using a range of nutritional and riding strategies. Original. 15,000 first printing.

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