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Author: Rickson Gracie Publisher: HarperCollins ISBN: 0063018977 Category : Biography & Autobiography Languages : en Pages : 253
Book Description
*An instant New York Times bestseller, USA Today bestseller, and Wall Street Journal bestseller* From Brazilian Jiu Jitsu legend Rickson Gracie, a riveting memoir weaving the story of his stunning career with the larger history of his family dynasty and Jiu Jitsu. Undefeated through his final fight, Rickson Gracie belongs in the fighting pantheon with Bruce Lee, Chuck Norris, and Mike Tyson. In Breathe, Rickson shares the full story of how his father and uncles came to develop Jiu Jitsu, what it was like to grow up among several generations of world-renowned fighters, and the principles and skills that guided him to his undefeated record. Gracie’s classic memoir offers indispensable insights into martial arts, human performance, and how the connection between mind and body can be harnessed for success both inside and outside the ring.
Author: Rickson Gracie Publisher: HarperCollins ISBN: 0063018977 Category : Biography & Autobiography Languages : en Pages : 253
Book Description
*An instant New York Times bestseller, USA Today bestseller, and Wall Street Journal bestseller* From Brazilian Jiu Jitsu legend Rickson Gracie, a riveting memoir weaving the story of his stunning career with the larger history of his family dynasty and Jiu Jitsu. Undefeated through his final fight, Rickson Gracie belongs in the fighting pantheon with Bruce Lee, Chuck Norris, and Mike Tyson. In Breathe, Rickson shares the full story of how his father and uncles came to develop Jiu Jitsu, what it was like to grow up among several generations of world-renowned fighters, and the principles and skills that guided him to his undefeated record. Gracie’s classic memoir offers indispensable insights into martial arts, human performance, and how the connection between mind and body can be harnessed for success both inside and outside the ring.
Author: Saulo Ribeiro Publisher: Victory Belt Publishing ISBN: 1628601922 Category : Sports & Recreation Languages : en Pages : 704
Book Description
Saulo Ribeiro—six-time Brazilian Jiu-Jitsu World Champion—is world-renowned for his functional Jiu-Jitsu knowledge and flawless technique. In Jiu-Jitsu University, Ribeiro shares with the public for the first time his revolutionary system of grappling, mapping out more than 200 techniques that carry you from white to black belt. Illuminating common Jiu-Jitsu errors and then illustrating practical remedies, this book is a must for all who train in Jiu-Jitsu. Not your run-of-the-mill technique book, Jiu-Jitsu University is a detailed training manual that will ultimately change the way Jiu-Jitsu is taught around the globe.
Author: Lori O'Connell Publisher: Tuttle Publishing ISBN: 1462909922 Category : Sports & Recreation Languages : en Pages : 316
Book Description
This instructional Brazillian Jiu-Jitsu book & DVD combo offers a complete guide to ground fighting principles and techniques to use when the fight goes to the ground. In a street defense scenario, the ground is a dangerous place to be. While it's a good idea to learn defensive strategies for ground fighting actively, it is important to put those skills into the context of how you want to use them. Whether you're an experienced submission-grappling competitor, a traditional martial artist training in a stand-up striking style, or law enforcement professional, Ground Defense provides you with an essential system of self-protection for street-oriented ground scenarios. When the Fight Goes to the Ground establishes the risks and hazards of various ground defense scenarios, presenting effective strategies for neutralizing and minimizing them. You will learn a wide range of tools for defense, including the targeting of vital areas, body shifting/control techniques, and the concept of "weapons of opportunity." All of these techniques are easy to learn and apply, providing an adaptable skill set for anyone, regardless of size, strength or gender. These tools are then shown in various combinations, with examples of how to use them against specific types of attacks, including simple hold-downs, ground and pound, submission grappling pins, chokes, arm locks, leg locks, knife attacks and multiple assailant scenarios. In addition, this martial arts book gives you useful training suggestions and regimens, addressing graduated skill development, challenges presented by different body types, and safety practices at all levels of training.
Author: Georges St-Pierre Publisher: Harper Collins ISBN: 0062195670 Category : Biography & Autobiography Languages : en Pages : 182
Book Description
A NEW YORK TIMES BESTSELLER From the world’s most popular UFC fighter, Georges “Rush” St. Pierre, comes a startlingly honest portrait of a fighter’s journey, highlighting the lessons that propelled his rise from bullying victim to internationally celebrated athlete and champion. There’s more to winning battles than fists and feet For world-renowned professional fighter Georges St-Pierre, the greatest asset is not physical strength or athleticism—it’s a sense of purpose. From his beginnings as a small, mercilessly bullied child first discovering karate to his years as a struggling garbage collector who spent all his free time in the gym, his hard-fought rise in the sport of mixed martial arts, and his long, painful recovery from a career-threatening injury, Georges never lost sight of his ambition to become the greatest martial artist of all time. In The Way of the Fight, Georges for the first time reveals what propelled him not only to become a champion but to embrace obstacles as opportunities to build character. The Way of the Fight is an inspirational look into the mindset of a master. To Georges, all life is competition, and there’s no more perfect metaphor for competition than the life of a fighter. He explains the value of discipline, risk and even fear, with the wisdom of one who knows that nothing is assured—his next fight could always be his last. Drawing inspiration from fighting legends, Eastern philosophy and a trusted inner circle, The Way of the Fight is a powerful, life-changing guide to living with purpose and finding the way to accomplish your loftiest goals.
Author: Rob Wilkins Publisher: Random House ISBN: 1473568943 Category : Biography & Autobiography Languages : en Pages : 488
Book Description
WINNER OF THE 2023 LOCUS AWARD FOR NON-FICTION WINNER OF THE BRITISH SCIENCE FICTION ASSOCIATION AWARD FOR BEST NON-FICTION 'Always readable, illuminating and honest. It made me miss the real Terry.' - Neil Gaiman 'Sometimes joyfully, sometimes painfully, intimate . . . it is wonderful to have this closeup picture of the writer's working life.' - Frank Cottrell-Boyce, Observer -------- At the time of his death in 2015, award-winning and bestselling author Sir Terry Pratchett was working on his finest story yet - his own. The creator of the phenomenally bestselling Discworld series, Terry Pratchett was known and loved around the world for his hugely popular books, his smart satirical humour and the humanity of his campaign work. But that's only part of the picture. Before his untimely death, Terry was writing a memoir: the story of a boy who aged six was told by his teacher that he would never amount to anything and spent the rest of his life proving him wrong. For Terry lived a life full of astonishing achievements: becoming one of the UK's bestselling and most beloved writers, winning the prestigious Carnegie Medal and being awarded a knighthood. Now, the book Terry sadly couldn't finish has been written by Rob Wilkins, his former assistant, friend and now head of the Pratchett literary estate. Drawing on his own extensive memories, along with those of the author's family, friends and colleagues, Rob unveils the full picture of Terry's life - from childhood to his astonishing writing career, and how he met and coped with what he called the 'Embuggerance' of Alzheimer's disease. A deeply moving and personal portrait of the extraordinary life of Sir Terry Pratchett, written with unparalleled insight and filled with funny anecdotes, this is the only official biography of one of our finest authors. -------- 'Spins magic from mundanity in precisely the way Pratchett himself did.' - Telegraph 'As frank, funny and unsentimental as anything its subject might have produced himself.' - Mail on Sunday
Author: Vikki Petraitis Publisher: ISBN: 9781876462031 Category : Child molesters Languages : en Pages : 222
Book Description
Vikki Petraitis and Detective Senior Sergeant Chris O'Connor use the stories in 'Rockspider' to show parents how paedophiles operate so that parents and their children can identify the signs before it is too late. 'Rockspider' is a book for parents and all those interested in protecting children from sexual assault.
Author: Andrew Flintoff Publisher: Kings Road Publishing ISBN: 1788704908 Category : Biography & Autobiography Languages : en Pages : 202
Book Description
THE HILARIOUS NEW BOOK FROM ONE OF BRITAIN'S BEST-LOVED NATIONAL TREASURES! This is not a book of life lessons. But Freddie Flintoff has had a moment to reflect and he's noticed that throughout his four decades, although there's been little method in the madness, there has been the occasional common thread. The Book of Fred is filled with anecdotes, observations and the odd opinion all told with Fred's trademark humour and no-nonsense style. Fred's approach to life draws on the sublime (his series winning performance in the 2005 Ashes) and the ridiculous (singing Elvis Presley's 'Suspicious Minds' in front of a live audience), from highs (making the transition to top TV presenter) to occasional lows (accidentally upsetting the lovely Bruce Forsyth), from the profane (discussing Shane Warne's barnet with Hollywood royalty) to the profound (why 'having a go' leads to self-respect). Throughout, Fred shares his code for success, happiness and a life fully lived - and gives his readers a laugh, some joy, and (the occasional) pause for thought along the way.
Author: Jay Shetty Publisher: HarperCollins UK ISBN: 0008355576 Category : Body, Mind & Spirit Languages : en Pages : 247
Book Description
The Sunday Times Number One Bestseller Jay Shetty, social media superstar and host of the #1 podcast ‘On Purpose’, distils the timeless wisdom he learned as a practising monk into practical steps anyone can take every day to live a less anxious, more meaningful life.
Author: James Nestor Publisher: Penguin ISBN: 0735213631 Category : Science Languages : en Pages : 306
Book Description
A New York Times Bestseller A Washington Post Notable Nonfiction Book of 2020 Named a Best Book of 2020 by NPR “A fascinating scientific, cultural, spiritual and evolutionary history of the way humans breathe—and how we’ve all been doing it wrong for a long, long time.” —Elizabeth Gilbert, author of Big Magic and Eat Pray Love No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you’re not breathing properly. There is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat twenty-five thousand times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Journalist James Nestor travels the world to figure out what went wrong and how to fix it. The answers aren’t found in pulmonology labs, as we might expect, but in the muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of São Paulo. Nestor tracks down men and women exploring the hidden science behind ancient breathing practices like Pranayama, Sudarshan Kriya, and Tummo and teams up with pulmonary tinkerers to scientifically test long-held beliefs about how we breathe. Modern research is showing us that making even slight adjustments to the way we inhale and exhale can jump-start athletic performance; rejuvenate internal organs; halt snoring, asthma, and autoimmune disease; and even straighten scoliotic spines. None of this should be possible, and yet it is. Drawing on thousands of years of medical texts and recent cutting-edge studies in pulmonology, psychology, biochemistry, and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head. You will never breathe the same again.
Author: Dave Farina Publisher: Mango Media Inc. ISBN: 1642504165 Category : Science Languages : en Pages : 200
Book Description
How to separate facts from fake science in the Disinformation Age: “Cuts through the chaos . . . sure to keep you laughing while also keeping you thinking.” —Matt Candeias, PhD, author of In Defense of Plants We live in an era when scams, frauds, fake news, fake stories, fake science, and false narratives are everywhere. Fortunately, you don’t need a BS in Science to spot science BS. This guide from educator Dave Farina, aka YouTube’s Professor Dave, is a playful yet practical investigation of popular opinions and consumer trends that permeate our society. Shoppers insist on “organic” everything even if they’re unable to define the term. Healers and quantum mystics secure a foothold alongside science-based medicine in an unregulated and largely unchallenged landscape. Misleading marketing is used to sell you products and services that range from ineffectual to downright dangerous. With the knowledge gained from Dave Farina’s simple explanations of basic scientific principles, you can learn to spot misinformation and lies on the internet before they spot you. Learn the real science behind such semi-controversial subjects as drugs, vaccines, energy, and biotechnology—and most importantly, arm yourself with the critical-thinking skills everyone needs in a world filled with nonsense. “Scientific literacy is our best defense in an age of increasing disinformation.” —Kellie Gerardi, aerospace professional and author of Not Necessarily Rocket Science
Author: Rickson Gracie
Author: Rickson Gracie
Author: Saulo Ribeiro
Author: Lori O'Connell
Author: Georges St-Pierre
Author: Rob Wilkins
Author: Vikki Petraitis
Author: Andrew Flintoff
Author: Jay Shetty
Author: James Nestor
Author: Dave Farina