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Richard Hittleman's Yoga

Author: Richard Hittleman
Publisher: Workman Publishing
ISBN: 9780911104219
Category : Health & Fitness
Languages : en
Pages : 228

Book Description
The continuing bestseller for maintaininig a healthy and relaxed body.

Richard Hittleman's Yoga

Author: Richard Hittleman
Publisher: Workman Publishing
ISBN: 9780911104219
Category : Health & Fitness
Languages : en
Pages : 228

Book Description
The continuing bestseller for maintaininig a healthy and relaxed body.

Yoga for Health

Author: Richard Hittleman
Publisher: Ballantine Books
ISBN: 0345544706
Category : Health & Fitness
Languages : en
Pages : 736

Book Description
Welcome to total yoga and a new way of feeling, thinking, and being. The fact that more and more people of all ages are enjoying the profound benefits of practicing yoga is due in large part to the work of Richard Hittleman, whose books on the subject have sold more than eight million copies. He has introduced more Americans to this ancient healing and spiritual art than any other living authority, and here he tells you all you need to know to begin living the yoga way. Yoga for Health gives you: • Fully illustrated instruction for performing twenty-seven classical postures that will revitalize your entire body and balance subtle energies. • A guide to safe, healthy vegetarian cooking and thirty balanced menus for breakfasts, lunches, dinners, and lunch-box specials—plus expert advice on safe fasting regulating your weight, and eating away from home. • Recipes fo two hundred sixty-seven quick, wholesome vegetarian dishes that will make your new way of eating a pleasure. • A clear explanation of the philosophic principles upon which the discipline of yoga is based. • Complete instruction in ten classical meditation techniques.

Richard Hittleman's Yoga for Health

Author: Richard L. Hittleman
Publisher:
ISBN:
Category : Exercise
Languages : en
Pages : 32

Book Description

Yoga for Physical Fitness

Author: Richard L. Hittleman
Publisher: Warner Books (NY)
ISBN:
Category : Hatha yoga
Languages : en
Pages : 268

Book Description

Richard Hittleman's Yoga for Health

Author: Richard Hittleman
Publisher: Literary Licensing, LLC
ISBN: 9781258141158
Category :
Languages : en
Pages : 46

Book Description

Richard Hittleman's Yoga

Author: Richard Hittleman
Publisher:
ISBN:
Category :
Languages : en
Pages : 0

Book Description

Richard Hittleman's Introduction to Yoga

Author: Richard Hittleman
Publisher: Bantam
ISBN: 0553762079
Category : Health & Fitness
Languages : en
Pages : 193

Book Description
Millions of Americans know of the extraordinary benefits of Yoga--physically, mentally and spiritually. But many have been discouraged from trying Yoga because they believe that years of devotion and arduous exercising are required. Now, here is Yoga simplified. Mr. Hittleman's is a progressive concept of instruction that lets you begin with the elementary positions and gradually advances you at your own pace. You will discover remarkable new strength and energy within you. Your mind and your body will experience the joy that is life at its best. Day by day, you will find yourself growing slimmer, stronger, more graceful. Physical discomforts will vanish. Peace of mind will replace anxiety. You will look, act and feel more truly alive. Richard Hittleman--Author, Lecturer and Television Instructor--has introduced the practice of Yoga to more American s than any other living authority. This book is the second of his Yoga Masterwork series.