Revitalize Your Life After 50 PDF Download

Author: Jack LaLanne
Publisher:
ISBN: 9780803893566
Category : Health & Fitness
Languages : en
Pages : 212

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Book Description
Leading expert offers a guide to reclaiming the energy you knew in youth.

Author: Elvira Hutchinson
Publisher:
ISBN:
Category : Health & Fitness
Languages : en
Pages : 0

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Book Description
"Vibrant Aging" is not just a book; it's a guide that empowers you to embrace the journey of aging with grace, wisdom, and a commitment to living a life filled with vibrancy and purpose.

Author: Wendy Marx
Publisher:
ISBN: 9781641376037
Category :
Languages : en
Pages : 182

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Book Description
At age 50+, when many people confront the challenges of supporting families and saving enough for retirement, rebranding and career reinvention become more important than ever. Thriving at 50+ is branding authority Wendy Marx's guide on doing just that in a society that isn't always kind to older people. Providing a framework for rebranding and reinvention, the book reveals how to find purpose and revitalize your career and life for your next act. It also offers the means to confront ageism in the workplace, especially for those who may feel they have nothing left to offer their industry. Told through the stories of people in all walks of life and professions, you'll discover: 7 principles to rebrand and reinvent yourself Resources to help you on your reinvention journey How to confront ageism in a supposedly enlightened society Insights and lessons for a more meaningful next act Thriving at 50+ speaks to people 50 and over as well as those in their 40s who are looking ahead to the next phase. It's a primer for those seeking another job or career; a how-to for starting a business or a new way of life.

Author: Linda S Husser
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 0

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Book Description
We live in a world that will tolerate us, but not CELEBRATE US! This is how Linda S. Husser describes the general treatment of the aging woman. Her motto is, "Let age refine you, not define you!" Whether you feel stuck or like you are too old, and it's too late to change, Linda will challenge you to tap into your inner badass so that you can step into your next-level life. In this book, she shares practical advice and actionable steps to go beyond the status quo's definition of what aging means and looks like. This book is a guide to reinventing yourself, regret-proofing your life, and putting in the work to reclaim your flame!

Author: Florence Comite
Publisher: Rodale Books
ISBN: 1609613708
Category : Health & Fitness
Languages : en
Pages : 339

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Book Description
As a man ages, a slow decline takes root that, day to day, is imperceptible. Sometime around age 30, levels of the male hormone testosterone begin to drop each year. One morning he looks in the mirror and sees someone who he doesn't recognize. He's tired-looking, lacks motivation, his belly is sagging over his belt, his mind is foggy and maybe even his sex drive has evaporated. What happened? "Oh, you're just getting older," people tell him--even his doctor! Endocrinologist Florence Comite, MD, doesn't believe we should accept aging as is. She believes any man can restore his body, mind, and energy; prevent disease; and feel strong, confident, and in control once again. Keep It Up will show you how to quantify your own health and then make key changes that will reduce your belly fat and risk of diabetes, revitalize your sex drive and strengthen your erections, and give you more muscle and greater mental agility. Because testosterone affects all of the above aspects of a man's vitality, Dr. Comite shows readers how the cutting edge science of hormone optimization is an effective way to prevent the disorders of aging. "Testosterone optimization can absolutely change a man's life," Dr. Comite says. It can reduce fat, build lean muscle and reverse disease but the most important benefit, she says, "is the feeling of being 'recharged'-feeling more focused, more vigorous, more masculine, more alive." Key chapters in Keep It Up include: - The Metabolic Tests - The Hormone Tests - The Sleep and Stress Connection - Great Sex, Your Second Act - Building a High-Performance Body - The Truth about Hormone Therapies - Advanced Diagnostics - The Future of Medicine, Today

Author: Lisa Garr
Publisher: Hay House, Inc
ISBN: 140196947X
Category : Self-Help
Languages : en
Pages : 225

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Book Description
Lisa Garr wants you to stop going through the motions in life. She wants you to become aware. Her mission on her internationally syndicated radio program, The Aware Show—and now in her first book—is to inspire positive growth in all areas of life and bring conscious conversations into everyone’s living room. Lisa’s own story is remarkable. Several years ago, she suffered a traumatic brain injury during a freak biking accident that rendered her unable to speak or rely on her short-term memory. She not only used cutting-edge EEG techniques to heal but also set out to live a different life than the one she was leading in her pre-accident days. Lisa used this experience as a wake-up call and decided to transform in every way possible, including marrying her true love and giving birth to their daughter. Today, the woman who couldn’t even say a few words is a radio and Internet sensation with a massive, swiftly growing audience and multimedia platform. Now she brings the lessons she has learned from countless interviews with inspirational, spiritual, and new-thought leaders to the pages of this book. She discusses how she’s applied them to her own life, and explains how you can, too. Lisa will show you how to: • Use what she calls "brain-nastics" to help you repattern your brain for optimal function • Create what you want on multiple levels and become a Conscious Catalyst for change • Overcome stress; make your health a priority; and learn to be a better parent, partner, friend, and co-worker • Get back on track when you encounter a roadblock—or when life seems to hit you on the head (as it did her!) Join Lisa on an inspiring journey of positive growth. As you learn to become aware and use your own maximum wattage, you’ll find that life is full of amazing possibilities!

Author: Erica Berg
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 0

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Book Description
REINVENTING YOURSELF AFTER 50 14 Day Challenge One thing that many people are starting to recognize is the unfair structure of their lives. We say many instead of all because there are some people who live a life of purpose from the beginning. We want to address the fact that you went to school and got an education that you or your parents chose. After that was done, you went into the workforce and may still be working at a job that will have you retiring in 10 or 15 years. Many people stop working at ages 65 or 67 and then pass the time until that final bell rings. Perhaps they may regret their choices and spend a lot of their retirement playing the "what if I had done this different," game. Many things can happen when you choose to reinvent yourself after age 50. You can reinvent how you exercise and eat. You might change the negative mindset you have had for many years. All three changes can add many more years to your life. If you are not sure of how a negative mindset can affect your lifespan, remember that stress can be a killer and it comes from carrying a negative mindset. It is essential to stop looking back on your past and getting upset because you went to work instead of writing that novel that would have propelled you to fame and fortune. You should look back but only to look at your "story" and the times you turned a so-called failure into a success. This will show you common threads that happened throughout your life that will help you in the idea of reinventing yourself. An idea that many people do not consider is "making sure" to do the things you need to do to live until you are 100 or beyond. Ask yourself what you could accomplish if you did this. As you reinvent yourself, you will constantly be learning, which will improve your brain health and help to ward off cognitive decline. We know that reinventing yourself after age 50 means making significant changes in your health and mindset. The goal of this challenge is to get you on the right track to reinventing yourself. One central idea crucial to your success is the idea of purpose. You will discover your purpose, and when you hit age 100, you will be able to reflect on having lived many of your years with a clear and definite purpose. Note: The idea of living to 100 may seem out of the question but if you look at different cultures, you will see some where people live a very purposeful life to 100 and beyond. It can happen if you do the right things like reinventing yourself. We will start the challenge by having you decide on your life priorities. This will engage your mind and help you to be creative during the entire challenge.

Author: Jack LaLanne
Publisher: Robert Kennedy Publishing
ISBN: 9781552100646
Category : Middle-aged persons
Languages : en
Pages : 0

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Book Description
Not only has LaLanne been the figurehead of fitness forever, at an active, strong, and healthy 95 years old, he has definitively proven that his methods work. Here, he explains how to keep going strong, stay trim and healthy, and more.

Author: Kevin B DiBacco
Publisher: XinXii
ISBN: 3989835513
Category : Body, Mind & Spirit
Languages : en
Pages : 112

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Book Description
Life never came with a manual.....Now it does! Turning 50 can feel daunting. Your body starts changing, your priorities shift, and society expects you to act a certain way. But what if there was a guide to help you navigate this transition and make the most of your 50s? That's exactly what Kevin B. DiBacco provides with his new book 'Life Field Manual.' As a talented author, filmmaker, and self-proclaimed Life Warrior, DiBacco draws on his extensive experience to offer practical tips and wisdom for thriving in your 50s. He covers everything from managing your health and finances to nurturing relationships and finding new purpose. DiBacco writes in an engaging, conversational tone, making the advice feel like it's coming from a trusted friend. He combines research-backed recommendations with plenty of entertaining anecdotes from his own life, so readers learn while also staying entertained. While society might expect you to slow down after 50, DiBacco shows you how to ramp up and squeeze the most out of these vital years. With 'Life Field Manual,' you can conquer your 50s with confidence, optimism, and a revitalized zest for life. So don't just survive your 50s-thrive in them with this must-have guide from an expert who has lived it.

Author: Susan Smith Jones
Publisher: ReadHowYouWant.com
ISBN: 1458752178
Category : Cooking
Languages : en
Pages : 370

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Book Description
Would you like to lose unwanted pounds, eliminate the ongoing stress of unbalanced living, and regain your zest for life? If so, then this easy-to-read diet-and-lifestyle book is for you, as it will gently guide you on a journey to unparalleled vitality, your ideal body weight, and the confidence you need to control your own health destiny. Renowned author Susan Smith Jones shares the secrets of health and diet success that her private clients pay thousands of dollars for. She shows you how to select the healthiest and most delicious foods, explains how a little bit of exercise can go a long way, reveals the importance of silence and solitude, and empowers you to make the changes that will make you look and feel younger and more energetic than ever! The 21-day approach recommended in this book will give you the motivation you need to take charge of your body, your health, and your life - physically, mentally, emotionally, and spiritually as you learn which foods heal, detoxify, and rejuvenate your body, look and feel ten years younger in just 90 days, understand how raw, plant-based foods facilitate healing and restore youthful vitality, lose 20 to 30 pounds over three months by eating more, not less, free yourself from depression and negative self-talk, and much more!