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Author: Jack LaLanne Publisher: Hastings House Pub ISBN: 9780803820579 Category : Health & Fitness Languages : en Pages : 191
Book Description
Written by a foremost pioneer of the American fitness movement, 'Revitalize your life' by Jack LaLanne is one of only two fitness books on the market today specifically targeted to the fifty-something crowd. LaLanne recommends no gimmicks in this book - only the sound, practical exercise and diet tips that he has used all of his life to become the most trusted name in fitness. Included here are exercises one can do at home for virtually every area of the body, including the face, neck, back, stomach, legs, waist and arms. Chapters on specific age-related health problems are included, with specific attention to heart disease, blood sugar, teeth, arthritis and back problems. There is also a food and supplements guide, 34 black and white photos, 10 charts and graphs, and plenty of inspirational words for anyone who is feeling blue as a result of the aging process.
Author: Jack LaLanne Publisher: Hastings House Pub ISBN: 9780803820579 Category : Health & Fitness Languages : en Pages : 191
Book Description
Written by a foremost pioneer of the American fitness movement, 'Revitalize your life' by Jack LaLanne is one of only two fitness books on the market today specifically targeted to the fifty-something crowd. LaLanne recommends no gimmicks in this book - only the sound, practical exercise and diet tips that he has used all of his life to become the most trusted name in fitness. Included here are exercises one can do at home for virtually every area of the body, including the face, neck, back, stomach, legs, waist and arms. Chapters on specific age-related health problems are included, with specific attention to heart disease, blood sugar, teeth, arthritis and back problems. There is also a food and supplements guide, 34 black and white photos, 10 charts and graphs, and plenty of inspirational words for anyone who is feeling blue as a result of the aging process.
Author: Lisa Garr Publisher: Hay House, Inc ISBN: 140196947X Category : Self-Help Languages : en Pages : 225
Book Description
Lisa Garr wants you to stop going through the motions in life. She wants you to become aware. Her mission on her internationally syndicated radio program, The Aware Show—and now in her first book—is to inspire positive growth in all areas of life and bring conscious conversations into everyone’s living room. Lisa’s own story is remarkable. Several years ago, she suffered a traumatic brain injury during a freak biking accident that rendered her unable to speak or rely on her short-term memory. She not only used cutting-edge EEG techniques to heal but also set out to live a different life than the one she was leading in her pre-accident days. Lisa used this experience as a wake-up call and decided to transform in every way possible, including marrying her true love and giving birth to their daughter. Today, the woman who couldn’t even say a few words is a radio and Internet sensation with a massive, swiftly growing audience and multimedia platform. Now she brings the lessons she has learned from countless interviews with inspirational, spiritual, and new-thought leaders to the pages of this book. She discusses how she’s applied them to her own life, and explains how you can, too. Lisa will show you how to: • Use what she calls "brain-nastics" to help you repattern your brain for optimal function • Create what you want on multiple levels and become a Conscious Catalyst for change • Overcome stress; make your health a priority; and learn to be a better parent, partner, friend, and co-worker • Get back on track when you encounter a roadblock—or when life seems to hit you on the head (as it did her!) Join Lisa on an inspiring journey of positive growth. As you learn to become aware and use your own maximum wattage, you’ll find that life is full of amazing possibilities!
Author: Florence Comite Publisher: Rodale Books ISBN: 1609613708 Category : Health & Fitness Languages : en Pages : 339
Book Description
As a man ages, a slow decline takes root that, day to day, is imperceptible. Sometime around age 30, levels of the male hormone testosterone begin to drop each year. One morning he looks in the mirror and sees someone who he doesn't recognize. He's tired-looking, lacks motivation, his belly is sagging over his belt, his mind is foggy and maybe even his sex drive has evaporated. What happened? "Oh, you're just getting older," people tell him--even his doctor! Endocrinologist Florence Comite, MD, doesn't believe we should accept aging as is. She believes any man can restore his body, mind, and energy; prevent disease; and feel strong, confident, and in control once again. Keep It Up will show you how to quantify your own health and then make key changes that will reduce your belly fat and risk of diabetes, revitalize your sex drive and strengthen your erections, and give you more muscle and greater mental agility. Because testosterone affects all of the above aspects of a man's vitality, Dr. Comite shows readers how the cutting edge science of hormone optimization is an effective way to prevent the disorders of aging. "Testosterone optimization can absolutely change a man's life," Dr. Comite says. It can reduce fat, build lean muscle and reverse disease but the most important benefit, she says, "is the feeling of being 'recharged'-feeling more focused, more vigorous, more masculine, more alive." Key chapters in Keep It Up include: - The Metabolic Tests - The Hormone Tests - The Sleep and Stress Connection - Great Sex, Your Second Act - Building a High-Performance Body - The Truth about Hormone Therapies - Advanced Diagnostics - The Future of Medicine, Today
Author: Joey Reiman Publisher: Rowman & Littlefield ISBN: 1563524694 Category : Creative ability in business Languages : en Pages : 209
Book Description
Can one idea be worth a million dollars? Of course. But what is a million-dollar idea worth if it is poorly executed? In this ground-breaking, paradigm-shifting book, creative genius Joey Reiman presents a convincing argument for the value of raw ideas.
Author: Jack LaLanne Publisher: Robert Kennedy Publishing ISBN: 9781552100646 Category : Middle-aged persons Languages : en Pages : 0
Book Description
Not only has LaLanne been the figurehead of fitness forever, at an active, strong, and healthy 95 years old, he has definitively proven that his methods work. Here, he explains how to keep going strong, stay trim and healthy, and more.
Author: Chou Hallegra Publisher: ISBN: 9781090649478 Category : Languages : en Pages : 226
Book Description
Are you in a rut? Are you feeling stuck or restless? Are you hungry for change? Then it's time to reinvent yourself! This simple, yet powerful, workbook will help you map out your path to your next level. It's a very effective personal development tool that will assist you in identifying barriers to growth, setting some realistic goals and crafting your transformation journey. It covers every area of life from confidence to positivity, from relationships to health and fitness, and even career. This workbook is your personal plan for a happy and satisfying life. Each worksheet is professionally designed to help you discover and challenge yourself. The thought-provoking questions will ignite positive change in mindset, habits, inter-personal skills and much more. In Reinvent Yourself, Chou uses her counseling and coaching skills to help you unlock your potential. If you want to revamp and revitalize your life, this workbook is for you!
Author: Marlo Walken Publisher: Speedy Publishing LLC ISBN: 1634283481 Category : Health & Fitness Languages : en Pages : 53
Book Description
Everyone seems to think that joining a gym or starting a diet will make them healthy. There is one very basic problem with these methods. Once the membership at the gym ends, and the eight week diet plan is over, the chances are good that most people go back to their normal routine of eating and not exercising. With a small investment of time, these techniques will help you change your lifestyle to a healthier way of living. A few simple solutions that won't cost a fortune, that are easy, and you will barely notice that you are doing anything different. Using the book 7 Day Detox Cleanse will put you on the right path to a healthy lifestyle. TABLE OF CONTENTS What You Will Learn In This Book 3 Table of Contents 6 What Celebrities Have To Say 7 What Is The Detox Diet 8 Let's Get Started With Master Cleanse 11 Try The Liver Detox 15 THE FOOT DETOX HOW DOES IT WORK 19 COLON CLEANSE & DETOX 22 HEAVY METAL DETOX 26 SUGAR DETOX - THE BEST STEP 29 PARASITE CLEANSE AND DETOX 32 DETOX RECIPES 36 WATER DETOX MADE EASY 51
Author: Thomas Nelson Publisher: Thomas Nelson ISBN: 1418560405 Category : Religion Languages : en Pages : 233
Book Description
Faith stronger? Why can’t I measure up? Take heart. This isn’t how the story ends. An inspiring and indispensable collection, Revitalize Your Spiritual Life taps into the conversations taking place in every woman’s heart. With compassion, hope, wit, and wisdom, some of today’s most inspired authors reveal how faulty thinking, fear, insecurities, guilt, and the quest for perfection keep us from experiencing God’s presence and abundance.
Author: Jack LaLanne
Author: Jack LaLanne
Author: Lisa Garr
Author: Florence Comite
Author: Joey Reiman
Author: Jack LaLanne
Author: Naomi Whittel
Author: Jack LaLanne
Author: Chou Hallegra
Author: Marlo Walken
Author: Thomas Nelson