Return to Happiness Interactive Journal Filled with 90 Activities and Writing Prompts Designed to Bring Out a Happier, Healthier and More Confident You PDF Download

Author: Outlook Books & Journals
Publisher: Independently Published
ISBN: 9781798865842
Category :
Languages : en
Pages : 93

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Book Description
Congratulations! You are about to embark on a new chapter in life called happiness.Some of us lose our happiness through unfortunate or tragic life events. Some lose it through mental health issues and some just never learned the skills required to keep our minds focused on positivity and gratitude; which are key ingredients to happiness. Yet, others simply have no idea why happiness is hard for them to obtain or keep. Whatever the reason, you deserve to live a productive and happy life. This guided journal is written to assist you in finding happiness and self-love As you journey through these prompts and activities you will begin to feel happy, joyous and free. You will say goodbye to negative thinking and hello to positive thinking. An optimistic mind will enable you to create success, overcome fear and anxiety, unleash your inner strength, grow your confidence and turn your dreams into reality. Your life will have new meaning. The most important investment you can make is to invest in yourself! So, grab your favorite pen and let your journey begin. Enjoy!

Author: Nadim Saad
Publisher: Happy Confident Company
ISBN: 9780993174391
Category :
Languages : en
Pages : 0

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Book Description
10 weeks of simple, structured, 5 minute a day journaling, to help children reflect positively on their day. Increases self-belief, reduces worries and anxiety and promotes better sleep.

Author: Marty Schirn
Publisher: Createspace Independent Publishing Platform
ISBN: 9781532842405
Category :
Languages : en
Pages : 104

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Book Description
A proven powerful way to increase your feeling of joy and become more happy is to find more meaning in your life.If you are 13 or older, as you answer the wide variety of questions in this book and ACT on the suggested activities, it's very possible you will slowly go through a change. Chances are great that your life will become more purposeful, enjoyable, and exciting. Experiencing this change, you'll feel more ALIVE, that you are birthing, that you are becoming a new human being, and possibly that you are opening a whole new chapter in your life. When you are focused on achieving goals, whatever they may be, however significant or insignificant, this can have a profound influence on how you view your life. It is when you are on a continuous journey of striving to accomplish your goals that your life is the most purposeful; you feel the most ALIVE! The more you feel your life has meaning and the more you feel ALIVE, the more you discover inner joy. All of this can help you appreciate yourself as a human being, and attract more love from other human beings. My 104 page book contains 100 enjoyable, thought-provoking questions. The aim of the questions is to help you appreciate what you have and to explore new activities. Each question is followed by a suggested activity. The questions cover many subjects in your life. Some questions are intense and require a lot of thought. Others are much easier to answer. They do not have to be answered in chronological order. The questions are numbered, making it easier to skip them and come back at a later time to answer them. ALL the questions are intended to add joy and meaning to your life. When the question says "List six..." you can list more or less than the number suggested. You can keep your answers private: no one has to know. Or you can share them with whomever you wish. It's totally up to you. The suggested activity at the bottom of each page is meant to inspire you and motivate you to ACTION. It is when you take ACTION and continue taking ACTION that your life can change and improve. Setting goals and ACTING on them will enable you to achieve your dreams. The activity says "Choose one." But you can choose AS MANY AS YOU WANT, WHATEVER MAKES YOU COMFORTABLE.Some of the activities also contain brief but very helpful, supportive advice. The advice is based on my college education: a B.A. in psychology and a B.S. in business administration, with a minor in sociology, all from the University of Kansas; many compelling self-help books I have read; and many years of personal counseling I have received to help improve my own life. You are free to follow or not follow my advice. It's totally up to you. Moreover, you can answer the questions and do the activities repeatedly throughout your life. Repeatedly doing this will have a far greater impact on making your life more purposeful and enjoyable! Obviously there is only so much space to write in the journal. If you want to repeatedly answer the questions and do the activities for the rest of your life, you can either buy another copy, or you can use 8 1/2" X 11" paper for extra space. Do not let the limits of space stop you from getting the most out of this potentially unlimited opportunity to change your life! My book can help you, no matter what your present situation, to lead a more happy life, a life you can feel proud of and that others will appreciate. Irrespective of the simple or challenging nature of the questions, answering them and ACTING on the suggested activities can have a powerful impact on you. And as this book can benefit your life, it can also benefit the lives of your loved ones as they see the changes in your behavior over time. The book is very easy to read and is written in attractive calligraphy. You can also give this book as a high quality gift for any occasion. The recipient will greatly appreciate it! Why? Because most people want more joy and meaning in their lives.

Author: LearningExpress (Organization)
Publisher:
ISBN:
Category : English language
Languages : en
Pages : 168

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Book Description
"This eBook features 501 sample writing prompts that are designed to help you improve your writing and gain the necessary writing skills needed to ace essay exams. Build your essay-writing confidence fast with 501 Writing Prompts!" --

Author: Prof. Detlef Beeker
Publisher:
ISBN: 9781097402731
Category :
Languages : en
Pages : 112

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Book Description
Why this journal makes you happy The special thing about this diary is that it will really make you happier. How do I know? Because all the questions you find in this diary have been scientifically researched and proven to increase happiness. The diary is based on the findings of happiness research. Every single question you are asked has been tested in studies. Happiness research loves journals You want to be happier? This is not a bad idea because happy people are not only happier but also healthier and more successful. This diary is a particularly effortless way to become happier. You don't have to meditate, do sports or psychotherapy; no, you just have to answer three questions a day for a few minutes. Why gratitude journals don't work Let me explain: Gratitude journals are designed for the reader to write down a few things every day for which he is grateful. Scientists have found that it doesn't work. At the latest, after a few days we start to fill in the diary mechanically. The problem: If it becomes mechanical, then it has no effect. Happiness researchers have found through studies that it is best to keep a gratitude diary only once a week. That is why this Journal is NOT a gratitude diary, but a happiness journal. The 90 day happiness diary is your personal tool to inject a dose of happiness every day. You will begin to notice the positive in your life instead of focusing on the negative. Start today with "The 90-Day Happiness Journal". Take the first step into a happier life today. To get started, scroll up the page and click the Buy Now button to purchase your copy today.

Author: Prof. Detlef Beeker
Publisher:
ISBN: 9781098587451
Category :
Languages : en
Pages : 112

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Book Description
Why this journal makes you happy The special thing about this diary is that it will really make you happier. How do I know? Because all the questions you find in this diary have been scientifically researched and proven to increase happiness. The diary is based on the findings of happiness research. Every single question you are asked has been tested in studies. Happiness research loves journals You want to be happier? This is not a bad idea because happy people are not only happier but also healthier and more successful. This diary is a particularly effortless way to become happier. You don't have to meditate, do sports or psychotherapy; no, you just have to answer three questions a day for a few minutes. Why gratitude journals don't work Let me explain: Gratitude journals are designed for the reader to write down a few things every day for which he is grateful. Scientists have found that it doesn't work. At the latest, after a few days we start to fill in the diary mechanically. The problem: If it becomes mechanical, then it has no effect. Happiness researchers have found through studies that it is best to keep a gratitude diary only once a week. That is why this Journal is NOT a gratitude diary, but a happiness journal. The 90 day happiness diary is your personal tool to inject a dose of happiness every day. You will begin to notice the positive in your life instead of focusing on the negative. Start today with "The 90-Day Happiness Journal". Take the first step into a happier life today. To get started, scroll up the page and click the Buy Now button to purchase your copy today.

Author: C Stanley
Publisher:
ISBN: 9781713381877
Category :
Languages : en
Pages : 102

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Book Description
The 30 Questions of Happiness Journal is a to cultivate an attitude of gratitude and self exploration. It is designed to focus on what makes you happy, the good decisions you've made and what you are passionate about. Writing down and reflecting on what makes you happy can have positive effects on the human psyche such as reducing anxiety, increasing happiness and life satisfaction, improving mental well-being as well as other benefits that make life more enjoyable. This fun diary includes 30 question to guide you with plenty of space to record your thoughts and even a page for doodles.

Author: Tasfil Publishing
Publisher: Happy Journal
ISBN: 9781728766102
Category : Self-Help
Languages : en
Pages : 100

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Book Description
Writing in a journal is often something we're told to do to help us improve our mood or get to a happier place. But for some of us, staring at a blank page can be pretty darn stressful. So if you'd like to journal, but sometimes (or always) struggle to begin, here's a solution: an interactive, prompted journal. Here you'll find just over 90 days worth of journal entry beginnings that will inspire you to finish a journal page. Each one is geared toward helping you get into a better place, a happier place, than you were before you started. Why? Because being happy matters. When we're happy, we're more resilient. We solve problems better. Stress has a weaker impact on us. We get along with other people more easily. We just handle life better when we're happy. Besides, life is more fun when we're happy. And we all could use a little more fun in our lives, right?

Author: Beth Jarboe-Elkassih
Publisher:
ISBN: 9781670579348
Category :
Languages : en
Pages : 202

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Book Description
If you're looking for a journal that is unique and not your everyday 'gratitude journal' this 90-day Ultimate Happiness Journal is for you. Get ready to begin your 90-day journey to living the best life you deserve to be living. Live your most intentional life. Set meaningful goals. Determine your happiest moments, determine how grateful you are and journal your daily's greatest achievements. You can record your moments of happiness and gratitude each day. This Ultimate Happiness Journal is designed so you can shift your mental well-being into one of habitual joy and positivity in your daily life. Each day a new inspiring and motivational quote will set the tone to get through your day. After consistently journaling for 90 days (approximately 13 weeks), you will literally see and feel your attitude toward life change. You WILL be happier, you WILL be able to see the 'good' in everyday events and you WILL be able to move forward towards living a more positive and fulfilled life of joy, love and happiness.

Author: Julia Cameron
Publisher: Penguin
ISBN: 0143129414
Category : Art
Languages : en
Pages : 306

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Book Description
Elegantly repackaged, The Morning Pages Journal is one of The Artist's Way's most effective tools for cultivating creativity, personal growth, and change. Now more compact and featuring spiral binding to make for easier use, these Morning Pages invite you to do three pages daily of longhand writing, strictly stream-of-consciousness, which provoke, clarify, comfort, cajole, prioritize, and synchronize the day at hand. This daily writing, coupled with the twelve-week program outlined in The Artist's Way, will help you discover and recover your personal creativity, artistic confidence, and productivity. The Artist's Way Morning Pages Journal includes an introduction by Julia Cameron, complete instructions on how to use the Morning Pages and benefit fully from their daily use, and inspiring quotations that will guide you through the process.