Resumen Completo - Cerebro De Pan (Grain Brain) - Basado En El Libro De David Perlmutter PDF Download

Author: Libros Maestros
Publisher: Libros Maestros
ISBN: 1304741613
Category : Self-Help
Languages : es
Pages : 43

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Book Description
RESUMEN COMPLETO: CEREBRO DE PAN (GRAIN BRAIN) - BASADO EN EL LIBRO DE DAVID PERLMUTTER¿Estás listo para potenciar tu conocimiento sobre CEREBRO DE PAN? ¿Quieres aprender de manera rápida y concisa las lecciones clave de este libro?¿Estás preparado para procesar la información de todo un libro en tan solo una lectura de aproximadamente 20 minutos?¿Te gustaría tener una comprensión más profunda de las técnicas y ejercicios del libro original? ¡Entonces este libro es para ti! CONTENIDO DEL LIBRO:El Trigo: Un Gran AsesinoInflamación: Clave En Procesos DegenerativosLo Que CreemosEl Colesterol: Nutriente FundamentalLa Verdad Sobre Las Grasas SaturadasOmegas: ¿Cuáles Son Las Buenas?Carbohidratos, Diabetes Y Enfermedad CerebralLa Sexualidad: Impacto De La AlimentaciónLa Verdad Sobre El AzúcarTu Segundo Cerebro: El IntestinoEs Posible Cambiar Tu Destino GenéticoActivadores De Un Cerebro SaludableSiete Suplementos Básicos Que Estimulan El CerebroPlan De 4 SemanasAdiós, Cerebro De Pan

Author: Libros Mentores
Publisher:
ISBN: 9781731053374
Category :
Languages : es
Pages : 36

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Book Description
DESCRIPCION DEL LIBRO ORIGINALCerebro De Pan: La Devastadora Verdad Sobre El Efecto Del Trigo, El Azucar Y Los Carbohidratos, es un libro, en el que su autor, el Dr. Perlmutter, vincula la neurociencia con la nutrición para mostrar los riesgos a los que nos expone la ingesta de cereales, azúcar y carbohidratos. El Dr. Perlmutter sostiene que dichos alimentos son los responsables de provocar el deterioro cerebral y, por ello, nos invita a considerar un cambio en nuestros hábitos alimenticios: propone el camino para asumir un nuevo estilo de vida más saludable que incluya suplementos nutricionales fundamentales, rutina de ejercicios y de meditación, sueño reparador y un ritmo adecuado en las actividades. Este libro resulta toda una sorpresa porque el gluten y los granos no suelen considerarse como un alimento dañino, pues no provocan ningún síntoma visible en los consumidores. Sin embargo, la sensibilidad a los granos y al gluten se pueden presentar de diferentes maneras: diabetes, dolores de cabeza y Alzheimer. Debido a sus aportaciones, esta obra es un bestseller mundial y ha merecido excelentes opiniones de científicos y del público en general.

Author: Omar Elbaga
Publisher: Quickreads
ISBN:
Category :
Languages : en
Pages : 37

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Book Description
"Protect your brain!" "Totally new perspective on the low carb diet." "May transform the way you see carbs forever." Please Note: This is a summary and analysis of David Perlmutter's Grain Brain, not the original book. We summarize and analyze each chapter to help you better understand the original. This book is a summary of the original book "Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar--Your Brain's Silent Killers " compiled for you so that you can take away the major ideas and change your life in the shortest amount of time possible. This book is for you if you want to devour the greatest books even with a busy schedule. This is an incredible book with totally new insight into how carbs affect our brains, including how they can cause dementia, memory loss, Alzheimer's, anxiety, depression and more. Dr. Perlmutter doesn't leave you hanging though. He offers interesting perspective, and numerous studies, but also shows you what a healthy diet looks like, one that includes fats and tasty foods.

Author: Sapiens Editorial
Publisher:
ISBN: 9781520356167
Category :
Languages : es
Pages : 24

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Book Description
DESCRIPCI�N DEL LIBRO ORIGINAL:En este libro, el Dr. Perlmutter, su autor, vincula la neurociencia con la nutrici�n para mostrar los riesgos a los que nos expone la ingesta de cereales, az�car y carbohidratos, alimentos especialmente nefastos para el cerebro. A su vez, propone el camino para asumir un nuevo estilo de vida m�s saludable que incluya suplementos nutricionales fundamentales, rutina de ejercicios y de meditaci�n, sue�o reparador y un ritmo adecuado en las actividades. Esta obra es un bestseller mundial y ha merecido excelentes opiniones de cient�ficos y del p�blico en general.CONTENIDO:El trigo: un gran asesinoInflamaci�n: clave en procesos degenerativosLo que creemosEl colesterol: nutriente fundamentalLa verdad sobre las grasas saturadasOmegas: �cu�les son las buenas?Carbohidratos, diabetes y enfermedad cerebralLa sexualidad: impacto de la alimentaci�nLa verdad sobre el az�carTu segundo cerebro: el intestinoEs posible cambiar tu destino gen�ticoActivadores de un cerebro saludableSiete suplementos b�sicos que estimulan el cerebro�Adi�s, cerebro de pan!SOBRE EL AUTOR DEL RESUMEN:Los libros son mentores. Pueden guiar lo que hacemos en nuestras vidas y c�mo lo hacemos. Muchos de nosotros amamos los libros mientras los leemos y hasta resuenan con nosotros algunas semanas despu�s, pero luego de 2 a�os no podemos recordar si lo hemos le�do o no. Y eso no est� bien. Recordamos que en el momento, aquel libro signific� mucho para nosotros. �Por qu� es que tiempo despu�s nos hemos olvidado de todo? Este resumen toma las ideas m�s importantes del libro original. A muchas personas no les gusta leer, solo quieren saber qu� es lo que el libro dice que deben hacer. Si conf�as en el autor no necesitas de los argumentos. La gran parte de los libros son argumentos de sus ideas, pero muy a menudo no necesitamos argumentos si confiamos en la fuente. Podemos entender la idea de inmediato. Toda esta informaci�n est� en libro original. Este resumen hace el esfuerzo de reducir las redundancias y convertirlas en instrucciones directo al grano para las personas que no tienen intenci�n de leer el libro en su totalidad. Esta es la misi�n de Sapiens Editorial.

Author: Dr. David Perlmutter
Publisher: GRIJALBO
ISBN: 6073180845
Category : Health & Fitness
Languages : es
Pages : 291

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Book Description
La devastadora verdad sobre los efectos del trigo, el azúcar y los carbohidratos en el cerebro (y un plan de 30 días para remediarlo). El destino de tu cerebro está en tus manos. Cuando este libro se publicó por primera vez, no sólo conquistó rápidamente el primer puesto de todas las listas de los más vendidos alrededor delmundo, sino que inició una revolución capaz de transformar la vida de más de 1 millón de lectores. El renombrado neurólogo David Perlmutter destapa un tema que había estado enterrado en la literatura médica durante largo tiempo: los carbohidratos están destruyendo nuestro cerebro. Y no sólo los carbohidratos malos, sino aquellos considerados saludables, como los granos enteros, pueden representar amenazasa la salud con consecuencias como demencia, ansiedad, neblina cerebral, depresión, diabetes, obesidad y mucho más. Las propuestas del doctor Perlmutter #enfocadas en reducir el consumo de azúcares, eliminar el gluten, incrementar el consumo de grasas de alta calidad y aprovechar el poder del ayuno intermitente# trastocaron nuestra idea de una dieta saludable. En esta nueva edición revisada, que integra los últimos descubrimientos en el campo de la nutrición y la neurología, así como un plan de acción de 30 días con recetas renovadas, el doctor Perlmutter nos ofrece una promesa esperanzadora: el deterioro cerebral puede prevenirse con las elecciones de dieta y estilo de vida que hacemos cada día.

Author: Ant Hive Media
Publisher: Createspace Independent Publishing Platform
ISBN: 9781540669056
Category :
Languages : en
Pages : 30

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This is a Summary of David Perlmutter's Grain Brain The Surprising Truth about Wheat, Carbs, and Sugar--Your Brain's Silent Killers A #1 New York Times bestseller--the devastating truth about the effects of wheat, sugar, and carbs on the brain, with a 4-week plan to achieve optimum health. Renowned neurologist David Perlmutter, MD, blows the lid off a topic that's been buried in medical literature for far too long: carbs are destroying your brain. And not just unhealthy carbs, but even healthy ones like whole grains can cause dementia, ADHD, anxiety, chronic headaches, depression, and much more. Dr. Perlmutter explains what happens when the brain encounters common ingredients in your daily bread and fruit bowls, why your brain thrives on fat and cholesterol, and how you can spur the growth of new brain cells at any age. He offers an in-depth look at how we can take control of our "smart genes" through specific dietary choices and lifestyle habits, demonstrating how to remedy our most feared maladies without drugs. With a revolutionary 4-week plan, GRAIN BRAIN teaches us how we can reprogram our genetic destiny for the better. Available in a variety of formats, this summary is aimed for those who want to capture the gist of the book but don't have the current time to devour all 336 pages. You get the main summary along with all of the benefits and lessons the actual book has to offer. This summary is not intended to be used without reference to the original book.

Author: Instaread
Publisher: Instaread
ISBN: 1683784375
Category : Study Aids
Languages : en
Pages : 26

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Book Description
Summary of Grain Brain by David Perlmutter with Kristin Loberg | Includes Analysis Preview: Grain Brain: The Surprising Truth About Wheat, Carbs, and Sugar—Your Brain’s Silent Killers is an urgent appeal for people everywhere to reconsider their beliefs regarding the cause of increasingly common brain diseases such as Alzheimer’s, dementia, and other neurodegenerative disorders. Author David Perlmutter issues a call for his readers to recognize that human fate does not decree that each of us reach the end of life in a fog of dementia as the brain naturally declines with age. Instead, the cause of cognitive and mental decline lurks in the conventional modern diet in the form of gluten, carbohydrates, sugars, and grains. A life of brain impairment does not have to be a genetic or age-related inevitability. It can be prevented with a commitment to dietary changes. The introduction of grains and gluten to the human diet was disastrous. The medical community has typically overlooked this apparent danger and instead… PLEASE NOTE: This is key takeaways and analysis of the book and NOT the original book. Inside this Instaread Summary of Grain Brain by David Perlmutter with Kristin Loberg | Includes Analysis · Overview of the Book · Important People · Key Takeaways · Analysis of Key Takeaways About the Author With Instaread, you can get the key takeaways, summary and analysis of a book in 15 minutes. We read every chapter, identify the key takeaways and analyze them for your convenience. Visit our website at instaread.co.

Author: David Perlmutter
Publisher: National Geographic Books
ISBN: 8466353690
Category : Cooking
Languages : es
Pages : 0

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Bestseller de The New York Times. Más de 150 recetas libres de gluten que transformarán tu salud y cambiarán tu vida. El complemento ideal de Cerebro de pan, que te ayudará a eliminar los antojos de azúcar y establecer un nuevo repertorio de comidas para una vida sana y plena. Cerebro de pan, bestseller instantáneo, nos demostró que si comemos los alimentos adecuados podemos determinar cómo funcionará nuestro cerebro el próximo año, en cinco años y por el resto de nuestra vida. En esta ocasión, el doctor Perlmutter nos ofrece más de 150 exquisitos platos que mantendrán la vitalidad de nuestro cerebro, nos ayudarán a estar en forma, disminuirán el riesgo -y la necesidad de tratamiento- de trastornos como el alzhéimer, la depresión y la epilepsia, y aliviarán algunos padecimientos cotidianos como el dolor de cabeza crónico, el insomnio, la ansiedad y los «momentos de ancianidad». Las comidas contenidas en este libro son saludables, deliciosas y fáciles de preparar, por lo que permitirán que la transición a una vida sin gluten sea sencilla y sin estrés. Encuentra la clave para preparar: - Huevos benedictinos con tortitas de calabacín - Tortilla de cebolla asada con chutney de cebolla y tomate seco - Sopa de coco con pollo - Hummus de coliflor - Hamburguesas de salmón con salsa tártara - Pierna de cordero horneada con salsa de jengibre - Pastel de chocolate y almendra ... y muchas más. Una recopilación de recetas sencillas y deliciosas para disfrutar de la cocina y de una nueva vida ENGLISH DESCRIPTION The New York Times Bestseller. More than 150 gluten-free recipes that will transform your health and change your life. The ideal complement to Grain Brain, which will help you eliminate sugar cravings and establish a new repertoire of foods for a healthy and full life. Grain Brain, an instant bestseller, showed us that if we eat the right foods, we can determine how our brains will function next year, in five years, and for the rest of our lives. On this occasion, Dr. Perlmutter offers us more than 150 delicious dishes that will maintain the vitality of our brain, help us stay in shape, reduce the risk - and the need for treatment - of disorders such as Alzheimer's, depression and epilepsy, and will alleviate some everyday ailments such as chronic headache, insomnia, anxiety and ‘senior moments.’ The meals in this book are healthy, delicious and easy to prepare, making the transition to a gluten-free life easy and stress-free. Find the keys to prepare: - Eggs Benedict with zucchini pancakes - Roasted onion omelet with onion chutney and sundried tomato - Coconut soup with chicken - Cauliflower hummus - Salmon burgers with tartar sauce - Leg of lamb baked with ginger sauce - Chocolate and almond cake... and many more. A compilation of simple and delicious recipes to enjoy cooking you way to a new life

Author: Abbey Beathan
Publisher: Abbey Beathan Publishing
ISBN: 9781690406600
Category :
Languages : en
Pages : 82

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Book Description
Grain Brain: The Surprising Truth About Wheat, Carbs, and Sugar - Your Brain's Silent Killers by David Perlmutter - Book Summary - Abbey Beathan (Disclaimer: This is NOT the original book.) Get ready to be blown away by foods that you thought were docile but are actually harming you. The truth must be heard. Carbs are actually harming you. And don't throw bad carbs under the bus and leave them with all the blame, healthy ones (whole grains, for example) also do the same damage. They are able to cause dementia, chronic headaches, depression, anxiety and so on. In a detailed explanation, Dr Perlmutter let us know how carbs are harming us. Knowledge is power and when it's about something as important as our health, immediate action is necessary. (Note: This summary is wholly written and published by Abbey Beathan. It is not affiliated with the original author in any way) "The simple act of moving your body will do more for your brain than any riddle, math equation, mystery book, or even thinking itself." - David Perlmutter Grain Brain is not all about the dark side of carbs and how much it affects us. It also tells us how we can do something about it. This book gives us an in-depth look on how to take control of our "smart genes" through diet choices and new healthy habits that we should have to cure the worst illnesses that we can fall victim to without any medication. A 30-day plan to reprogram your genetics in order to take control of your well-being and generate positive results for your future! P.S. Grain Brain is a great book that will inform you about a truth you don't want to hear but also, what we can do about it. P.P.S. It was Albert Einstein who famously said that once you stop learning, you start dying. It was Bill Gates who said that he would want the ability to read faster if he could only have one superpower in this world. Abbey Beathan's mission is to bring across amazing golden nuggets in amazing books through our summaries. Our vision is to make reading non-fiction fun, dynamic and captivating. Ready To Be A Part Of Our Vision & Mission? Scroll Up Now and Click on the "Buy now with 1-Click" Button to Get Your Copy. Why Abbey Beathan's Summaries? How Can Abbey Beathan Serve You? Amazing Refresher if you've read the original book before Priceless Checklist in case you missed out any crucial lessons/details Perfect Choice if you're interested in the original book but never read it before Disclaimer Once Again: This book is meant for a great companionship of the original book or to simply get the gist of the original book. "One of the greatest and most powerful gift in life is the gift of knowledge. The way of success is the way of continuous pursuit of knowledge" - Abbey Beathan

Author: Abbey Beathan
Publisher:
ISBN: 9781723011580
Category :
Languages : en
Pages : 82

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Book Description
Grain Brain: The Surprising Truth About Wheat, Carbs, and Sugar - Your Brain's Silent Killers by David Perlmutter | Book Summary | Abbey Beathan (Disclaimer: This is NOT the original book. If you're looking for the original book, search this link: http://amzn.to/2Erg9sd) Get ready to be blown away by foods that you thought were docile but are actually harming you. The truth must be heard. Carbs are actually harming you. And don't throw bad carbs under the bus and leave them with all the blame, healthy ones (whole grains, for example) also do the same damage. They are able to cause dementia, chronic headaches, depression, anxiety and so on. In a detailed explanation, Dr Perlmutter let us know how carbs are harming us. Knowledge is power and when it's about something as important as our health, immediate action is necessary. (Note: This summary is wholly written and published by Abbey Beathan. It is not affiliated with the original author in any way) "The simple act of moving your body will do more for your brain than any riddle, math equation, mystery book, or even thinking itself." - David Perlmutter Grain Brain is not all about the dark side of carbs and how much it affects us. It also tells us how we can do something about it. This book gives us an in-depth look on how to take control of our "smart genes" through diet choices and new healthy habits that we should have to cure the worst illnesses that we can fall victim to without any medication. A 30-day plan to reprogram your genetics in order to take control of your well-being and generate positive results for your future! P.S. Grain Brain is a great book that will inform you about a truth you don't want to hear but also, what we can do about it. P.P.S. It was Albert Einstein who famously said that once you stop learning, you start dying. It was Bill Gates who said that he would want the ability to read faster if he could only have one superpower in this world. Abbey Beathan's mission is to bring across amazing golden nuggets in amazing books through our summaries. Our vision is to make reading non-fiction fun, dynamic and captivating. Ready To Be A Part Of Our Vision & Mission? Scroll Up Now and Click on the "Buy now with 1-Click" Button to Get Your Copy. Why Abbey Beathan's Summaries? How Can Abbey Beathan Serve You? Amazing Refresher if you've read the original book before Priceless Checklist in case you missed out any crucial lessons/details Perfect Choice if you're interested in the original book but never read it before FREE 2 Page Printable Summary BONUS for you to paste in on your office, home etc Disclaimer Once Again: This book is meant for a great companionship of the original book or to simply get the gist of the original book. If you're looking for the original book, search for this link: http://amzn.to/2Erg9sd "One of the greatest and most powerful gift in life is the gift of knowledge. The way of success is the way of continuous pursuit of knowledge" - Abbey Beathan